***Video summary **** 1. Water for weight loss 2.Protein for muscle 3.Small healthy meals atleast 1200/even when not hungry 4.remind yourself to eat to not kill your metabolism 5.Supplements vitamins,fiber,protein, magnesium for fatigue 6.Electrolyte drinks for energy especially days after shot 7.Avoid alcohol 8.Dont titrate up if your getting appetite suppressant and weight loss 9.Monitor injection sites to see how it makes your feel/alternate areas 10.Look into compound pharmacies and Med spas if name brand not in stock 11.Have a fitness routine especially strength training to maintain muscle 12.While on medication make lifestyle changes with behavior and foo
On Zepbound 2.5mg and lost 12 pounds in the first 9 days. I have noticed how much more water I drink and bought a bunch of Liquid IVs and just keep refilling by bottles throughout the day. Stay away from greasy or fried food or you will pay the price :)
TLDR: Maintaining a high protein diet, staying hydrated, and making lifestyle changes such as intermittent fasting and exercise can support weight loss and prevent muscle loss while on glp1 medications. 00:00 💡 Drink plenty of water and maintain a high protein diet while on glp1 medications to support weight loss and prevent muscle loss. 01:46 🥦 Eat high protein foods, supplement with protein bars or drinks, and aim for at least 80g of protein a day to support weight loss and maintain metabolism. 02:30 👍 Eat around 1,200 calories a day, stay on the lowest dose of medication, have delayed meals, and take supplements to avoid killing your metabolism while on the medication. 03:50 👍 Take supplements and electrolytes, limit alcohol, and don't increase dosage if appetite suppression and minimal side effects are already present. 05:29 👍 Don't increase medication dosage if you're consistently losing weight and experiencing minimal side effects. 05:59 👀 Pay attention to injection sites for better experience, consider compound pharmacies or Med Spas for alternatives if needed. 07:52 📌 Stock up on compound medication supplies and prioritize exercise to maintain weight, mental health, and muscle while making lifestyle changes. 09:47 👍 Eating one plate of dinner, intermittent fasting, drinking water, delaying meals, and balancing hormones with an IUD has led to successful weight loss.
This video was so helpful for me! My appt to get on compound terzepatide is today and I am researching to ease my nerves. I love that you said you over researched, me too girl, me too. Your tips are so helpful, thank you. You look fantastic too! Your hair is so pretty, that’s my biggest fear side effect is losing hair, I have wispy baby fine hair and always have, so I don’t have any to lose! I also have a diagnosis of PCOS and I’m hoping this helps balance my hormones too.
So glad my videos were helpful! I haven’t noticed any hair loss but to combat I’d recommend making sure you reach your protein and calorie minimums every day and take your vitamins. So excited for your journey!
How JoinFridays does it is they basically give you your meds at cost but then charge a membership fee for the provider visits/coaching. Some of the other telehealths that don't charge a membership fee majorly upcharge their meds.
@@MadisonLoethen Thanks. I joined after seeing your recommendation and so far customer service access is awful. Are you an affiliate and maybe that is why you have better access? Thanks
@@rebecafour4758 so sorry you are not having a good experience. I'd be happy to try to help you out if I can. Shoot me an email madisonloethen@gmail.com
Hi, have you heard if they ship to California? There's no telephone number on the web site and the FAQs don't list states where they ship. Thx in advance!
***Video summary ****
1. Water for weight loss
2.Protein for muscle
3.Small healthy meals atleast 1200/even when not hungry
4.remind yourself to eat to not kill your metabolism
5.Supplements vitamins,fiber,protein, magnesium for fatigue
6.Electrolyte drinks for energy especially days after shot
7.Avoid alcohol
8.Dont titrate up if your getting appetite suppressant and weight loss
9.Monitor injection sites to see how it makes your feel/alternate areas
10.Look into compound pharmacies and Med spas if name brand not in stock
11.Have a fitness routine especially strength training to maintain muscle
12.While on medication make lifestyle changes with behavior and foo
beautifully summarized!
@@MadisonLoethen Great video!
@@spicystarz5707 aw thank you!
On Zepbound 2.5mg and lost 12 pounds in the first 9 days. I have noticed how much more water I drink and bought a bunch of Liquid IVs and just keep refilling by bottles throughout the day. Stay away from greasy or fried food or you will pay the price :)
congrats on your success! agreed on staying away from fried food. I've tried that once or twice and regretted it.
TLDR: Maintaining a high protein diet, staying hydrated, and making lifestyle changes such as intermittent fasting and exercise can support weight loss and prevent muscle loss while on glp1 medications.
00:00 💡 Drink plenty of water and maintain a high protein diet while on glp1 medications to support weight loss and prevent muscle loss.
01:46 🥦 Eat high protein foods, supplement with protein bars or drinks, and aim for at least 80g of protein a day to support weight loss and maintain metabolism.
02:30 👍 Eat around 1,200 calories a day, stay on the lowest dose of medication, have delayed meals, and take supplements to avoid killing your metabolism while on the medication.
03:50 👍 Take supplements and electrolytes, limit alcohol, and don't increase dosage if appetite suppression and minimal side effects are already present.
05:29 👍 Don't increase medication dosage if you're consistently losing weight and experiencing minimal side effects.
05:59 👀 Pay attention to injection sites for better experience, consider compound pharmacies or Med Spas for alternatives if needed.
07:52 📌 Stock up on compound medication supplies and prioritize exercise to maintain weight, mental health, and muscle while making lifestyle changes.
09:47 👍 Eating one plate of dinner, intermittent fasting, drinking water, delaying meals, and balancing hormones with an IUD has led to successful weight loss.
Try😅
This video was so helpful for me! My appt to get on compound terzepatide is today and I am researching to ease my nerves. I love that you said you over researched, me too girl, me too. Your tips are so helpful, thank you. You look fantastic too! Your hair is so pretty, that’s my biggest fear side effect is losing hair, I have wispy baby fine hair and always have, so I don’t have any to lose! I also have a diagnosis of PCOS and I’m hoping this helps balance my hormones too.
So glad my videos were helpful! I haven’t noticed any hair loss but to combat I’d recommend making sure you reach your protein and calorie minimums every day and take your vitamins. So excited for your journey!
Great video! Many Greetings from Germany!
Thank you very much!
Great video. ❤❤❤
Thanks so much!
Can you still drink a cup of coffee in the morning? I put a protein shake in mine. Im starting zepbound this week.
Yes! One in the morning. I used to drink more throughout the day but now I don’t even want to
Did I miss where you say there is a monthly fee for the service in addition to the medication cost? Thanks
How JoinFridays does it is they basically give you your meds at cost but then charge a membership fee for the provider visits/coaching. Some of the other telehealths that don't charge a membership fee majorly upcharge their meds.
@@MadisonLoethen Thanks. I joined after seeing your recommendation and so far customer service access is awful. Are you an affiliate and maybe that is why you have better access? Thanks
@@rebecafour4758 so sorry you are not having a good experience. I'd be happy to try to help you out if I can. Shoot me an email madisonloethen@gmail.com
😊
Hi, have you heard if they ship to California? There's no telephone number on the web site and the FAQs don't list states where they ship. Thx in advance!
They do! Their support email is support@fierceathletica.com if you have more questions. They're usually pretty responsive.
@@MadisonLoethen thanks!
What was your starting dose?
2.5!