Full Strength Workout for Triathletes

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  • Опубликовано: 5 янв 2025

Комментарии • 3

  • @shannoncarroll4524
    @shannoncarroll4524 2 года назад

    This is my new favorite workout!! Definitely got a sweat in but also love the mobility and deep core work. Will be incorporating this regularly as I move into in-season. Thank you!

    • @kawaokacoaching
      @kawaokacoaching  2 года назад

      Great to hear! Thanks for your feedback Shannon!

    • @thomasesteve
      @thomasesteve 3 месяца назад

      Good evening, what's the weight of your kettlebell ?

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