Spanish Cauliflower Omelette | Super HEALTHY & DELICIOUS Recipe
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- Опубликовано: 3 июл 2024
- EPISODE 868 - How to Make a Spanish Cauliflower Tortilla | Tortilla de Coliflor Recipe
FULL RECIPE HERE:
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Run cooler water when you dump your boiling water down a sink with PVC pipes. If you have a blockage, the boiling water can cause serious damage to your plumbing.
Such a delicious low-carb alternative to the potato tortilla! 😋❤️
Much love :)
Gracias, es cierto
I just learn that salad spinner is not just for lettuce and that is why my "tortillas" or omelettes made with vegetables finished with extra water or too humid. Muchas Gracias!!!
Yes! Much love :)
Have you noticed it works the same way as a washing machine during the spin cycle?
It gets rid of excess water thanks to centrifugal force.
Thank you for giving me an alternative to the potato omelette. I had never thought of using cauliflower for omelette, though I use other veggies like carrots, mushrooms and bell pepper, spinach etc. I am on low carb diet and this will boost my “arsenal” quite nicely.
Sounds great! Much love :)
I love cauliflower so much. I love omelettes so much. Man, I can’t wait to make this!
Yes! Much love :)
@@SpainonaFork I just made it for lunch today and loved it! I also added some chickpeas for extra protein. I never thought about cauliflower in eggs and I really liked it. thanks!
Tomorrow, I'm making your Tuna stuffed red peppers for my dinner! I've never made stuffed peppers before, Albert, so wish me luck! Thanks again for the really healthy recipes you keep showing us, your followers! I am an ardent fan! Love Avril X ❤👍
Hope you enjoy! Much love :)
You know...I just love this channel. It's so good. Simple and delicious!
Much love :)
This looks wonderful! I'll be trying it out soon, cauliflower is one of my favourite vegetables
Much love :)
I always smile when you take that first delicious bite! I can just taste it! Thanks Albert!😋
Much love :)
Kiss of sea salt, too GREAT!!! ty 4 great video and recipe. We are so blessed in this country to have so many cultures of food and international foodstuffs and fresh veg markets!!! The inscription in statue of liberty should also say to bring the best of your foods, music and culture, and realize the blessing of being a melting pot, instead of what goes on in this country!!!
Much love :)
Cauliflower and eggs: what's not to love? Great idea. Thank you for this great way to use the sadly neglected cauliflower.
Much love :)
Looks absolutely amazing. I can not wait to give this a try.
Sounds great! Much love :)
I can just imagine how wonderfully the textures in this dish would combine 🤤
Much love :)
Can't wait to try this.........I kept waiting for the paprika to get added.......I may have to put some in for some color and a bit of "zip". I'm so glad you introduced me to the sweet smoked paprika.........I LOVE it!!! Thanks....
Sounds great! Much love :)
Perfectly timed.... I've just gone back to a low carb diet, so staying away from potatoes.
This looks like lunch.
Thanks Albert.
Sounds great! Much love :)
Lovve the way you explain❤❤❤❤❤❤lovve from INDIA
Much love :)
I just got a cauliflower so am going to do this. I used to be a chef for a Tapas Cafe and this is like the potato tortillas.
Much love :)
@@SpainonaFork 😘
A la tienda por una coliflor. Inspirador, agradezco.
Saludos!
Tried this recipe today and it is really good! My tortillas will all be cauliflower based from now on.
Happy to hear that! Much love :)
I had planed your Spanish cauliflower with garlic and paprika a family favourite but I’ve just got to try this tonight WOW😋👏👏👍
Hope you enjoy! Much love :)
Thanks for the idea, I used riced cauliflower with red/green peppers, a mushroom, and a couple of eggs, which happened to be all that I had. Turned out great. And some onion, of course, sauteed the veggies and then added the eggs and some cheese at the end. Perfect.
Sounds great! Much love :)
Love the cauliflower omelet who knew ! What a great combination love your recipes
Much love :)
Albert: *_LUSH !!!_* I LOVE CAULIFLOWER. I can’t wait to try this one - not as talented at flipping
the torta as you, but here goes. Thanks Again. (Fan from San Francisco, California.) *!!~
You can do it!!! Much love :)
Hi Albert @ Spain On A Fork Thank You So Much For Sharing Such a Suuuuuper Deeeeelious Beautiful Dish Cauliflower Omelette It Is So Yummy And Tasty @ Spain On A Fork 👍👍🥚🥚🍳🍳👍👍❤️❤️
Thank you! Much love :)
@@SpainonaFork Hi Albert @ Spain On A Fork Thank You So Much For The Beautiful Message Too And Much Live Too Thank You Too @ Spain On A Fork:) 👍👍❤️❤️
Hi Everyone @ RUclips Thank You So Much For The Beautiful Thumbs Up and Thank You So Much For Enjoying My Messages and Comments @ Spain In A Fork 👍👍❤️❤️ And @ RUclips 👍👍❤️❤️
Estupenda tortilla de coliflor se ve muy apetitosa muchísimas gracias por esta receta❤
Muchas gracias :)
Great job… love your vids… your channel is literally one of the best on RUclips 👍👍👍
Appreciate the comment! Much love :)
Looks really Delicious and healthy 😊 thanks from Gibraltar 👍
Much love :)
Thank you! KETO and Spain!
Yes! Much love :)
Wow, Wow!
This is a Winner,
Low Carb, healthy Keto receipt!!
Thank you for sharing your Talent,🌹🌹🌹
Your Tutorials are excellent,
Greetings from Edith, a happy Subscriber
Much love :)
Thank you for showing us how to use a plate to flip the omelette! That’s so logical yet I have never done it. 😂
Much love :)
Beautiful recipe and really easy steps to make it.
Much love :)
Healthy and delicious .
Served up for our evening meal with a salad, and not so healthy
thick cut British style potato chips .
It’s an easy omelette . I judge ‘easy ‘ by how well my teenage daughter
can make up a recipe . (Turning the omelette with aplomb is a case of
practice makes perfect , but my girl did an excellent job )
She followed Albert step by step . He’s an ideal
teacher , and she is a good student . We thorough enjoyed the meal .
This Mama sat back & only contributed chips ,salad ,and warm
dinner rolls .
A very satisfying meal .
Thanks Albert .
Happy to hear that! Much love :)
Good day to you, this looks delicious but unusual. I am sure the cauliflower and garlic flavoured onions will enhance the flavour of this dish. It has much nutrition and it is hot and freshly made. Thank you for sharing. Many blessings and kind regards.
Much love :)
Another wonderful dish. Thank you.
Thank you! Much love :)
Loving your channel & recipes!
Happy to hear that! Much love :)
looks great - the salad spinner is a good idea to get rid of the excess water.
You introduced me to Spanish tortillas and now I make them all the time!!
I add a little (3/4 cup) of yesterday's cooked rice and baking soda to the mix which gives it a nice light lift
Sounds great! Much love :)
Thank you! Now I go to make my omelette!
Hope you enjoy! Much love :)
That looked amazing 😊❤
Thank you! Much love :)
Just made this, actually my first time doing any sort of tortilla español. Got the "flip" right and it looks OK. Taking it to a paella party in a couple of hours, will see how it tastes!
Sounds great! Much love :)
Happy to report it was delicious... 😊
Looks amazing. I will try this.
Sounds great! Much love :)
Excellent -love it
Thank you! Much love :)
The world 'lush' is absolutely pants, but this dish looks amazing. Bring on the brassica!
lol....Much love :)
Looks good
Much love :)
Oh, that flipping part is tricky, but I’m going to try it anyway!
You can do it!!! Much love :)
Just cooked this for supper, so creamy and tasty. Thanks for the upload.
Glad I subscribed to your channel
Happy to hear that! Much love :)
WOW - - ... thanks again!! :)
Much love :)
OMGGGGG, I so very much adore your videos since I stumbled across them about 2 months ago. I have learned so much!! When you bring up La Tienda in terms of cookware (I haven't actually visited yet), do they have the pretty saute pans and pots you use in your videos?!?! They always seem to slide the food off so cleanly!
For cookware they focus more on paella pans, you will find links to the pans I use in the description box :) Much love!
NICE👍👍
Thank you! Much love :)
Would you say that is better described as a quiche? Would it be good with additional ingredients or spices?
Not a fan of cauliflower but I am going to try this. Was wondering whether cooking it in the oven achieves the same results. I’ll make such a mess if I try to flip it.
Again looks great. What do I serve with this.
Next to a garden salad and a glass of wine :) Much love
A low carb recipe 👍
Yes! Much love :)
Gracias, puedo hace este omelette aquí en Guatemala.
Saludos!
Bake the cauliflower instead. Heaps more flavour.
When cooking the final side of the tortilla should the inside be left slightly moist & a little runny in the middle?
Typically yes, but you can cook it to your liking :) Much love
@@SpainonaFork thank you
What happened to the pans that connect? I saw you use those for the flip before. Did something happen?
Still have them, this is just the traditional way of doing it, but you can go either way :) Much love
👍😋
Much love :)
😋🇪🇸
Much love :)
Yo conocía la tortilla de calabaza (como la normal pero con calabaza en vez de patata) pero ésta no.
Tiene que saber mejor.
Esta buenisima! Saludos :)
@@SpainonaFork Pienso hacerla este sábado para cenar.
@@SpainonaFork La he hecho como prometí y está buena. Aunque no puede ser como la tuya ya que tú eres un cocinero experto y yo no llego ni a cocinillas 😆
Un saludo desde Santander.
I think that is FRITATA ????
I have never ever in all of my adult life gone to any market and found a head of cauliflower free of brown, yellow or sliced parts where prior brown and yellow was cut off meaning the new brown and yellow have taken the originals place making that head super old. It's so frustrating buying anything really nice and fresh in America. High prices for really crappy choices. Even organic isn't better in its freshness.
Make something with red meat and eat it in a video
4:28 I hate those pans. They look infected and toxic as though they'd leach chemicals into your food.
I have to say that this is the first of your recipes that did not work out for me. I made it tonight and a full head (small) of cauliflower was way too much for the eggs, that is, there were not enough eggs. And I love cauliflower but this was flavorless. Sorry, but I did not like this.
I love it!
Much love :)