Exercises I ODISSI DANCE for Beginners I Learn Odissi Online

Exercises N7 (silent exercise)
I start my class with exercises, they are necessary to warm up and strengthen the muscles. The basic exercise i do in 3 speeds. For beginners it is necessary to master exercises on the first speed and gradually speed up going to the second and third speed. If You do exercises for maintenance of physical shape and not for mastering professional dancing skills, do them in slow tempo and concentrate on breathing.
Squatting with one leg in opened position for stretching groin muscles and strengthening kneels. In this exercise it is important to hold back straight, tailbone down. If a beginner feels that first exercises he cannot sit down fully, then he can do easier variant.
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