Eat Few Pumpkin Seeds Before Bed And This Will Happen
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- Опубликовано: 23 авг 2024
- Let’s be honest - most of us crave a snack every once in a while. Instead of reaching for a candy bar in between meals, try keeping a healthy snack handy. Not only do pumpkin seeds make a crunchy and satisfying treat, they also provide some amazing health benefits for the body!
1.Restful Sleep
Pumpkin seeds are a rich source of tryptophan, an amino acid (protein building block) that your body converts into serotonin, which in turn is converted into melatonin, the "sleep hormone." Eating pumpkin seeds a few hours before bed, along with a carbohydrate like a small piece of fruit, may be especially beneficial for providing your body the tryptophan needed for your melatonin and serotonin production to help promote a restful night's sleep.
2.Plant-Based Omega-3 Fats
Pumpkin seeds, along with other nuts and seeds, are a healthy source of plant-based omega-3’s. Getting an adequate amount of Omega-3’s in your diet can help reduce your risk of heart disease and give your immune system a healthy boost.
3.Anti-Diabetic Effects
Pumpkin seeds may be especially beneficial in individuals who are diabetic or pre-diabetic. Studies have shown that pumpkin seeds can help improve insulin regulation in the body to prevent diabetic complication by decreasing oxidative stress.
4.Anti-inflammatory Benefits
Research has shown that pumpkin seed oil provides anti-inflammatory benefits for the body. One study found that pumpkin seed oil performed just as well as the anti-inflammatory drug indomethacin in treating arthritis, without the dangerous side effects.
5.Zinc for Immune Support
Pumpkin seeds are a rich source of zinc (one ounce contains more than 2-mg of this beneficial mineral). Zinc is important to your body in many ways, including immunity, cell growth and division, sleep, mood, your senses of taste and smell, eye and skin health, insulin regulation, and male sexual function.
Zinc deficiency is associated with increased illness, chronic fatigue, depression and acne, among other health issues.
6.Magnesium for Heart Health
Half a cup of pumpkin seeds contains nearly the full recommended daily amount of magnesium. Magnesium is needed for a wide range of functions in the body, including proper bone and tooth formation, DNA and RNA synthesis and the pumping of the heart. Proper magnesium intake benefits blood pressure to help prevent sudden cardiac arrest, heart attack and stroke.
7.Heart and Liver Health
Pumpkin seeds are rich in healthy fats, dietary fiber and antioxidants, all of which can provide major benefits for heart and liver health. A healthy intake of Omega-3 fatty acids can help protect against both liver disease and heart failure. Antioxidants also play a role in keeping the heart and liver healthy and strong.
8.Prostate Health
Pumpkin seeds have long been valued as an important natural food for men's health. This is in part because of their high zinc content, which is important for prostate health (where it is found in the highest concentrations in the body), and also because pumpkin seed extracts and oils may play a role in treating benign prostatic hyperplasia (BPH, or enlarged prostate). Research suggests that both pumpkin seed oil and pumpkin seeds may be particularly beneficial in supporting prostate health.
I ate 3 handfuls of raw organic shelled pumpkin seeds around 7:00 pm and woke up at 2:00 am with stomach bloating & insomnia. For older people who have trouble digesting seeds, I wouldn't recommend eating them after supper or later in the evening.
sportster88 maybe try only a handful instead of 3.
Pumpkin seeds need to be eaten on an empty stomach in the morning
Who asked u to eat soomuch😄😄😄
your comment is annectdotal
and not nutritional science based
authority denied
It happend to me. Then I started soked them and now I'm fine with that.
I've been eating these before going to sleep for years with a piece of fruit. My mother told me to do so some 30 years ago and she also said they help to improve the digestive system.
Hv u benefitted?
30 years and no results. Not a great testimony.
@@neildickson5394 , must be a friend of N'S. ....
@@llamedosgough8883 WTF IS THAT SUPPOSED TO MEAN?
@@neildickson5394 you said 30 year's no results. No answer from meg... !?
I can attest to the effect of eating pumpkin seeds to help promote better sleep. Best for people having trouble sleeping.
Is it okay to eat them raw? Won't it have bacteria?
Pumpkin seeds are beneficial for health in many respects, no doubt.
Thank you for this video1
From India.
Yes...i hv been using prostate tablets for 3 months n want to stop and start eating pumpkin seeds in the morning and nite seriously from now on
Eat them raw easily with oatmeal, raisons, nuts or if you don't mind the taste just by themselves.
By raw you mean with it's white cover without roasting ?
@@ahsanvlogs1424 Yeah just like shown
This is from Dr Sam Robbins. You should be mentioning it to give the original video creator some credit.
Just eat them Raw. Any cooking will make any and all of its benefits inert. Great for naturally helping DHT levels in the scalp.If you use Rogain/monoxadill/5%. Stop for 1 month and eat pumpkin seeds 1 quarter cup a day 28 Grams and apply raw onion juice to the scalp. In 30 days you will be amazed. I was very skeptical. But I tried it.I'm 52 and my Hair looks the way it did in my 20s. No bald spots at all. Totally restored my youth.
How long do you leave the onion juce on your scalp for.
And how often.
blot it on your scalp with a cotton ball dipped in onion juice.L eave on scalp for 1 to 2 hrs. wash hair. repeat daily for a month or till you see a wow difference.
@@billyvon666 thank you for that.
Your welcome.
Glad to hear this
I eat pumpkin seeds a lot.
Your skin and hair must be really healthy
Wait until your shitting pumpkins though..😬😨
whats the best way to eat Pumpkin ? Toast it or just eat dried ones?
@@mantapdjiwa9768 is it true that pumpkin seeds blocks dht
You have a chance to get constipation.
Pumpkin seeds for ages were being used as a sleep enhancer in ayurveda.
I eat 1 tsp of pumpkin seed before going to bed .It's best soaked half an hour before eating.
God bless you
I've been eating pumpkin seeds everyday for years. In some areas they're also called Pepitas 👍
pampkin is not papita..papita is papaya in english
kishan
Really , so Google is wrong then ? 🙄
@@keystonedaytrip238 my mistake u wrote pepitas i took it as papita..actually papita here is a different fruit than pumpkin....anyways u r rt..
kishan
It's all good , we're still friends ✌🏼
@@keystonedaytrip238 cheers :-)
I enjoy them raw , whole , sometimes add some extra salt because the salt don’t stick and piles on the bottom of the bowl.
A trick to get the salt to stick would be to pour a little Extra Virgin Olive Oil onto the seeds and mix it around to evenly distribute the oil with the seeds. Then grind some Himalayan salt (or whatever is your favourite salt) onto the seeds and then mix again. The salt should stick then and you won't need to add more.
Very useful upload, pumpkin seeds should have it daily.
Thank you very much for the valuable information.
I'm eating a bag of pumpkin seeds while watching this.
Manny Lansberry is it good for prostate inflammation? Non bacteria
@@allahlovesyou3330 its excellent. Ive been at it for a long time.
Lewis Lanzburgh hahahahhh
😂same here but not bag
Like eating cardboard. Enjoy
Hi Excellent video presentation..Sir i would like to know whether Pumpkin seeds or Pumpkin seeds Oil for Bph patients which is the best.
Very informative and health beneficial.
Any side effect to daily use pumpkin seeds?
Whats the difference between white and green ones
also there is beta sitosterol in seeds good for p enlargment.ps p seeds has also heavy metal like . like salmon fish,dark fish related to cancer
I've tried organic pumpkin seeds (small green types, very tasty) and like them very much. I wanted to grow my own pumpkin seeds for snacks, but I found that the seeds from the pumpkin type I planted had were large and with hardly any "meat' and had a shell that one has to spit out. They were absolutely tasteless, too, even salted. What is the best type of pumpkin to grow for delicious seed snacks? What kind shows up in the organic food stores?
What's the difference between raw pumpkin seeds and roasted pumpkin seeds health benefits as in the video?
If roasted they likely lose some of the beneficial nutrients but not all. It’s best to eat them raw!
Always just wash them under tap and eat them directly 1 spoon after breakfast in the morning and evening or after dinner in the night
eating pumpkin seeds with protein increase their absorption !!
Thank you for this video... I love pumpkin seeds. Please which is the best way to eat them soaked or not?
U can just wash them under tap and eat after brkfast in the mrng 1 big spoon and evng or after dinner in the nite before bed
ok does it matter if they are raw or roasted? Soaked and sprouted or cooked for highest overall benefit?
moviedude22 d
moviedude22 i
Can we eat pumpkins seeds(Without shell) directly or should we soak before eating to reduce phytic acid ?.
Pumpkin seeds are very good to eat but hard to find them in our stores. Our retailers don’t keep up on what we want.
Pumpkin seeds on their own can't be very tasty but I'll give it a try. I usually have them sprinkled in my homemade Granola.
I love them.
@@robert111k I tried and it was as expected, like eating crunchy tasteless seeds.
+Jack Macpherson, maybe you are used to eat sweet and spicy junk food so that you can't appreciate subtle natural flavors anymore.
@@robert111k I have absolutely no doubt
I can’t stop eating them they are so good!
Very informative video thanks for sharing
He forgot one of the biggest benefits, they kill parasites. If you have parasites (most of us do) eat pumpkin seeds and use wormwood extract.
GoatRoper911 do they need to be raw
My last girl friend was a parasite. I needed pumpkin seeds desperately back then.
I ate pumpkin seeds before bed,and when I woke up I was a pumpkin, didn't mind but I also felt really seedy
What is the dose of Pumkin seed for BPH ? How long I should take it ?
Excellent very so nice healthy seeds.
I'm making pumpkin seed milk, juicing is the way too go... Love Wisdom Power 💙🕉️☯️...👽
How do u make it pls??
How much do you recommend daily? I read somewhere that about a teaspoon a day should do it.
2 tablespoons is better
Nearly 30
You need either 1 or 2 tablespoon daily
@@barlevi2045 You need more than that. to get the health benefits they give, and you need to be carful what other foods you eat them with
Amazing information
Thanks for sharing
Thanks good information
Raw is better for you than roasted but.. sprouted are best.... they taste great too
Just had steamed sweet pumpkin pulp.and eating a few raw seeds right now.
Is there any relationship between these seeds and headache....cause when ever I start eating them for 2-3 days it starts giving me severe headache which lasts for more than 4-5 days unless I use paracetamol.
Please advice me.
U need to drink more water
Dry or fresh?..which is better?...
Thanks seeds too
Eat them with sunflower seeds .sesame seeds and dates
The quantity to take??
how to have these seeds consumed..directly or by some other method like soaking in water or cooking
Chew them it's easy. You can add in smoothies too
You can eat raw .when you have time..
Wow am down, I need these seed bad
rick.green1951@gmail.com
en k beej ko cheel kar under wala maghz nikal lain aur 2 chamch subha aur 2 chamch shaam k time istama karain ya rost kr k nder wala maghz 2 chamch subho shaam istamal karain thanks
Wala Wala gunga do , for sure!!
Well I didn't know it's helps with sleep ..I used it with various other nuts and seed to make a breakfast punch ...I know it's high in zinc content ..the hiiggest and best zinc content compared to oysters which has a lot of bad cholesterol. Zinc is good for sperm production and libido in men.
ohhhhh, this is why I've been so sleepy recently!!!😢😖😖😖😢😖, like literally I've been sleeping like 15hrs recently after eating like a spoon of those seeds!
@@janicejennings8117 yeah, thanks god, food is medicine its own!
Good, 'cause they're DELICIOUS.
if they were not delicious will you still eat them?
I don't find them delicious, i just take them as medicines 😂
Pumpkin seeds are great but you can hold the carbs as a chaser!
For diabetics and pre diabetics
I eat a little handful every day
28 to 30gm per day on empty stomache. Slightly roasted is advisable to avoid fungal or bacterial infections. Otherwise it's the best option among all nuts .
It's tasty with raisins.I have it as a snack or I dry blend it it with oats,seseme,chia, sunflower mustard seeds with some sugar and dry soy milk ..then add some warm water n stir and make a nice meal for breakfast 💪n oh please check out my music on RUclips.
My daughter has to go to the dentist to get her tooth pulled out and she’s eating a few pumpkin seeds and she has to brush her teeth careful
Huh? Pumpkin seeds are actually very high in omega 6 and very low in omega 3. Pump seeds also have about a 25:1 phosphorus to calcium ratio which is worse than most meats. Pump seeds are a good food, but eat sparingly and with lots of (calcium rich) leafy greens.
Should we eat soaked pumpkin seeds?
How do you consume them?
*Oh I know this voice! It's the guy from DTTV!!* ✅😀
are pumpkin seeds helpful for blocking DHT?
Starts in the liver That releases an enzyme 5 alpha that forms your male hormone into DHT when it has a hard time processing testosterone inside the liver that might be a little polluted over the years or fatty-liver issues may cause this. Start with cleaning your liver and avoiding certain foods and adding foods like you imply here. Of course some people are more prone to this than other in which we often completely trow it on your genetics . Think its mixture of factors. Even one with the most dense head full of hair with no signs in is family background, can get these issues with DHT when your body can't process the testosterone in a matter of weeks ''Trust me it can go that fast''.. Not only for that is it good to pay attention to your liver as it has over 500 tasks in the human body. ;) Hope that helps and i explained it correctly.. Its an interesting subject
D3N!Z EXiRƎ how to get dht ?
@@allahlovesyou3330 by 5alpha reductase 😂😂
@@denzexir1439 dht is even more potent male harmone.. Wtf you said lol 😂😂😂
Great!
Thnk u
You have said how to eat it Raw or cooked and how many seeds. Will appreciate your response
In English when you say "eat few" it means "eat less of.. ". "eat A few" means "eat some". So which one is it? The voiceover may be american but the title sounds indian
Good video.... useful information..
pumpkin seeds is really good for pregnant women
How many seeds to eat before bed time?
a handful
Kdhr s milen gy?
Surely it takes too long to digest to eat them before bed to see the benefits that night? Wouldn't eating them around 6 hours before bed be better?
I eat some plants and can feel them withing 10 minutes.
6 hours wouldn't hurt ur sleep but in 100% necessary imo.
our gut biome is primed and ready to distribute
I grind half a cup with some salsa makes a paste and eat it that way ? I was getting up 3 or 4 times a night to piss ? After I eat my half of cup that night I didn't get up once to piss? So I am testing it again? I am also grinding up a 1/4 of cup of Brazil nuts in the morning to see what happens?
No sleep for last 30 yrs I want to try this
Good information.
I love pumpkin seeds 💜💜👍🏻
They are costly 🥺
Is this the voice of dr sam robbins?? just high pitched??
I thought so too
Fully dude! I thought I was tripping, sounds like it's coming from a cartoon with Sam's voice!!
Im eating some right now begore bed!!!!
GORILLAZ IS MOI LOIFE me too! With a piece of fruit!! (Banana) Had no idea! Lol
How to eat this
What a great surprise.Thanks so much for this.Kln is power
I’m on my way to the produce store and buy a shit load of them 😲😲
Felipe Hernandez : The baldy idiot run to buy pumpkin seeds and today after six months, he looks dickhead😁😁😁
Is it suitable for teenage children
will try it
U Singh did it work???
Which seeds are better for male and female sexual health.please tell in details
Haw many pumkin sheedes required for a day?
If pumpkin seeds are in bitter taste, is used or not
How much eat daily
Where it is available?
Spice and Nuts shops.
Amazon
I love me some Pumpkin seeds
I love your pumpkin seeds also..🤗
I love me.
I love me too.😍
Here comes some 🎃 seed 😋👍
So many fools think eating healthy stuff will make you feel great without exercise. You have to exercise also people!
Pumpkin seeds contain lectins.
lectins are blood type specific..types AB and B should not eat them...Mr plant paradox failed to mention this because it was already mentioned in Eat Right for your Type written 20 years ago
“There is actually evidence that a small percentage of lectins in raw, uncooked legumes, can have agglutinating activity specific to a certain blood type. ... Bottom Line: Some foods contain lectins that may cause red blood cells to clump together. Most lectins are not blood type specific.
Jun 4, 2017
Topl
and?
*Me eating pumpkin seeds before bed*
Should i bite them?
i eat a whole bag of organic green tea pumpkin seeds everyday! is that good or too much?
Thanks
What health benefits have you seen?
Can person having kidney stone eat pumpkin seeds
Does it matter if you roast then in the oven?
Mix salt and water with the pumpkin seeds and roast them in a pan on the stove. Make sure you don’t burn them.
@@JamesBrown-hs6vg OK, so no oil?
Raw or Roasted?
Raw is better.... sprouted is best.
I buy organic green pumpkin seeds from a health food shop, are they ok?
No, sorry
Salat Alles 😂
They always show the green punkin seeds in every video, but you say no?
No. Buy them at the gas station. They're sterilized with gasoline.
Now I try.