Power Session With My S&C Coach | Liam Harrison | Muay Thai Training
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- Опубликовано: 19 окт 2024
- Exclusive content from my website. Here is a Power session which is part of my S&C training. If you want to see more videos like this, head over to my website as I now have over 400 videos covering each aspect of Muay Thai Fighting and Training.
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Развлечения
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power:
warm up:
⁃ w/ resistance band - circles while walking forward (0:33)
⁃ w/ resistance band - side to side (0:48)
⁃ 15x kettle swing - med weight (1:25)
⁃ 5x box - jump off, hold sitting position (1:51)
⁃ lateral kettle swings - same weight (2:25), 20x - 10x each side
explosiveness:
⁃ banded kettle swings - eye level, 10x (3:15) - 3 sets
⁃ box to box - start on one box, jump off, quickly jump in between then jump onto next (3:50). as little contact as possible on the floor + do this in between each kettle swing set - 3 sets
upper:
⁃ warmup shoulders w/ resistance band and do rotations (8:20) - 10s
⁃ shoulder press w/ same resistance band (8:32)
⁃ x-pulls w/ same band - 10s (9:00)
⁃ shoulder press w/ singular long heavy bar - work both stances (southpaw + orthodox) (9:24)
⁃ next, add some weight to the bar if you can. make sure to push and almost throw the bar (11:24) - 5x, 3 sets.
⁃ bar row - work on squeezing your back for a short explosive movement (11:35) - 5x, 3 sets. also do it in between each bar push)
lower:
⁃ squats with bar *front loaded* (13:00) - 10x, 3 sets (30 second rest in between)
⁃ same thing, just with more weight. 5x, 3 reps.
more explosiveness:
⁃ throw overs with that bar we used earlier - make sure you are more explosive, and try to be fast - but make sure your form is still good - 20x, 2 sets. (1 min rest in between) - (14:05)
⁃ dumbbell press - on floor - 10x, 3 sets - (17:22) + make sure elbows touch floor and reset.
⁃ same thing, just a bit heavier, and be more explosive on the way up - 6x, 3 sets - (18:22)
⁃ pushups, and be as explosive as you can. - 8x, 3 sets - (19:31)
⁃ some weirdass ski things - i am not doing these - (20:10)
⁃ pushups w/ claps (21:03) - 8x, 3 sets.
note: all the reps and sets are built around *what works for me* and not what liam is doing so ignore these and change them for *what works best for you*. also, a lot of the excersies have been grouped together in a ‘super set’ and i forgot to format my plan to show this but, for the most part, these are all the excerises liam does in this video, with the possible exception of one or twok
sorry, how was the break?
Goated human
Liam you got a big shout out during live UFC Commentary yesterday!
tell us more :)
Loving Liam’s attitude to this training. Asking questions and full intent with everything he does. True professional 👌
I love that wood finish for this small gym set up. The man has an epic beard!
Thank you again for sharing with us one of your sessions.
Tried this workout this morning was grueling. Wouldn't mind seeing some more S and C routines you do Liam.
This trainer knows his stuff. I love the way he uses ADA drops to prime the nervous system for explosive work. We use this same type of system in my gym, with incredible results. It echoes Soviet Russian Olympians during Verkhoshansky's era. This is real performance training!
I'm a young kickboxer so this is very helpful to see professional fights train so i can find new ways of trainingmyself thanks liam
Phil Daru is another great S&C coach you should check
Conditioning is very important for fighting. make sure at the very least if you arent hitting the barbells you are doing general physical preparedness, running also.
@@tyleradams3237 ok cheers
How long you practice in a day?
@@istiakimshad5857 a few hours
Great dude, and he likes all the comments?? LEGEND
👊🏽
I'm sure he has people doing that for him bruh. Also you won't see him sitting at the PC cutting and uploading videos. You got video editors who you hire.
Not hating just a fact
Outstanding! I’m a personal trainer living and working in New York who is new to Muay Thai. Thank you gentleman for this!🤙💪
If I could only have body or beard like your coach I'll be so happy. Thank you for choosing Muay Thai it's very honor to have foreigner promote this Thai traditional. I'm sure you got many laugh in your earlier fight, but hey we laugh at everything, lol.
This is a very well constructed workout ! Hats off to both of you sir! Very inspiring!
Love this format - no bs, straight to the point.
very nice video, watched all the way through, looking explosive liam.
Go Liam! These type training vids are welcome, because its help lot when thai training allso! And many think what to do in gym and what would be good training in gym!
the banded KB swings is so good!
One of the best S&C videos I've seen. And a complete one too. Been searching for a good routine/exercises and find this is like the best selection of all I have seen so far.
Will use this as a base for my routine thank you for sharing!
One of the best fighter weight training that will build super power that ive seen
You’re A Beast Liam. 🦁
Im always doing technique oriented training. This is a great reminder that I have to do more S & C!
I’m sure this will provide me with invaluable information Liam, appreciate you sharing with all of us
Thanks for sharing this complete s&c workout. Much appreciated.
big love from New Zealand bro. I've boxed for about +10years am/pro. Decided to give muay thai ago after finding your video's and podcasts over lockdown 👊
Dude!!!
This one is absolute 🔥.
😎💙🙏🏼🔥🏋🏻♀️
Loved that video ! That's serious s&c stuff, no bullshit !
Thank you so much to you and your s&c coach, please share more of this content!!
I watch all of the adverts just so Liam gets paid 😂👌🏻
Excellent video , glad I stumbled across this video
thanks LIam and coach! just watched yours Sannchai fight! 2! nice nice!
Your coach is awesome ! Very celar and effective in his instructions.
How am I just finding your channel? This is sick!! Feel so much realer then the videos with motivational music playing behind it.
Great routine and very inspiring. Keen to give it try myself. Would it be correct to assume that this routine is also for developing some endurance (anaerobic in particular) in addition to power given the high work rate with back to back exercises?
Keep these videos coming Liam. Brilliant content!
Loving this kind of workout Liam !
Excellent video. You have a good coach
Grande grande Atleta💪
Благодарю за труды 🙏
Legend one tough guy !!
Thanks Liam, appreciate this content.
thanks Liam
Loved this
Great content sir, I just subbed.👍👍👍❤️❤️❤️
Great video, just wanted to ask what weight are your kettlebells?
Kettlebell needs more focus in the UK, great way to get your core strength up quick, but you need to stop using your arms in the swings! Great video
lovely vid fam! keep grinding legend
Yo, Liam. How many pounds are those dumbbells?👀
nice exercises , will try eg fi ~20mins
Go on Liam!
Hi Liam, what balance of Marital art training to Power and conditioning training would you recommend to a non-pro fighter? For example, 2 days a week Martial art training with 3 days a week power conditioning.
thank you
Great video
Done this last night. Felt easy at first, then two thirds the way in i was on my ass. Haha
How often do you do this routine
Im dying trying to lift and do a total body routine 2 times a week and muay thai
3-4 times
Good nice man 👍
Hi coach how many sets and reps this workout? Or this workout rounds or sets?
very good
Liam who is your s&c coach really intrested
U just build for fighting
U look cute when u do those workouts 😎💪 those jumps
💪👍💪👍💪👍
Great exercises but maybe to less pulling to balance everything…. The last barbell exercise can damage the shoulder…
Whats the rest period between each super set?
where can i find a good full/complete workout routine for an aspiring kickboxer?
Well you just saw like like 33% of it. Go to a kickbox gym for technique, drills sparring and add some sprints/endurance trainijg on top of that and you have everything you need
How long you practice in a day?
Every s n c coach on you tube has this beard
Top 🇧🇷
Muito top
Seems more like bodybuilding training than power training. I thought power training was long rest periods 5-7 minutes for 1-5 reps for lots of sets. To really build explosive strength and power. That's how powerlifters train.
you are confusing maximal strength training with power training. All the exercises you see are done with low weights (yes these are very low weights) but with the maximum power output, so, no this is not a bodybuilding routine...bodybulding routines are done with adeguate weights at slow peace. Power training allows you to do more reps, you can make reps as long as you don't lose velocity and power output in the exercise
Robin Hood and Little John
They aren't a credible S&C coach if they don't have an epic beard.
😂😂😂😂👍👍👍
I think this is useless and probably will injure your shoulders with the strange hip shoulder rise trust. Strength and conditioning coaches are useless.
He was world champion 😂😂
Support you support muaythai
great vid