Very dependent on your goals and tolerance to jumping-related tasks! If this is your first time introducing jumping into your program may be worth doing it on a day other than leg day. And typically we want to perform plyometric exercises and jumping-related tasks early in the workout if able! Again, very dependent but just a good rule of thumb!
Take a step back and try some of the first few exercises for another week or two and then try the more involved exercises! Listening to your body is key!
![[P]rehab](http://yt3.ggpht.com/rNFhu1MoXqWvaHoQS6ldmnsshadIomVYLd4rJ9rGpKkMHpE2bM9PCBVnViiN11kvULbhURKQ_Gs=s48-c-k-c0x00ffffff-no-rj)
Excellent information! Very clearly explained!
Great video
Thanks!
I had patellar tendonitis and one of my knees even got surgery, is this also recommendable? Been struggling with that issue for a few years now.
Thank you
Should do the same day of leg day or the other day? Before or after strength training?
Very dependent on your goals and tolerance to jumping-related tasks! If this is your first time introducing jumping into your program may be worth doing it on a day other than leg day. And typically we want to perform plyometric exercises and jumping-related tasks early in the workout if able! Again, very dependent but just a good rule of thumb!
Jump Everybody ! : )
If those movement with load is going bad what should do?
Take a step back and try some of the first few exercises for another week or two and then try the more involved exercises! Listening to your body is key!
I think I’ll rather practice jumping on a trampoline but first I need to stop limping on my ankle
Sorry to hear that you have been dealing with ankle discomfort! Definitely check out some of our ankle videos!