1. yay that you have your period back! 2. i’ve started to listen to podcasts on my long runs and it helps me keep a slower pace way easier than if i listen to my usual running playlist
So glad you're able to speak about these 'tmi' topics with the community, it's so important and I'm so happy for you! You're glowing and I'm so excited to watch you grow and change throughout this journey. You're doing so well and are so close to 13K too! It's so exciting to see how quickly your audience has grown and I hope you know that you deserve every single view, like and subscriber. You deserve so many more than what you have currently! As always, lots of hugs and support from the UK! 🥰 Can't wait to see what future videos you have planned for us all! You're always such a joy to watch, you make everyone's day so much brighter. ☀💛P.S: Would love if you made a video regarding budgeting & expenses! & Relatable with the weather currently! The UK has had rain for literally weeks, we had a few sunny'ish days but it's mostly been rain, like what is going on? Summer where are you! 😆The Earth has other plans.
I’ve said this before but I’m literally mindblown and lost for words. I wake up, every single da, happy and so appreciative of having you guys! Reading this comment just put another tear in my eye🥹 thank you so so so much ❤️❤️❤️
girl, carbs are not the enemy!!! I don't know what dietitians are telling you off but mine encourages me to eat so so many carbs 😂 especially as a runner, you need that fuel!! Carbs are direct energy for your brain!! And so so delicious!! Lovely video as always
Your trip to Japan sounds really fun. Nice to stay in one country for several weeks and explore the culture. The Philippines is the #2 destination in Asia I’d like to visit, maybe someday! I bet nature will be beautiful in the autumn.
We actually thought about rescheduling the Philippines to February 2024 or something because of the high risk of typhoons in October/November.. time will tell :’)
Happy you confirmed that! The ‘dieticians of the internet’ seem to be way more dominant around here.. hence why I felt the need to establish a thing or two :’) I appreciate it, thank you xx
0:06, Dw! I always messed up in Thuesday and Thursday when I first started learning English back in primary school. I think we all have mixed up those, and still do occasionally, haha 😆
hi katharina, just wanted to say no need to justify your food choices - we all function differently and hence thrive and feel our best by eating different diets and require different amounts of energy, macronutrients, foods etc, so no need to justify your food choices :)xx
I liked it very much, to see the naturalness is the most important thing!!! what a thrill that you are going to go to Japan with your boyfriend, it is a goal for me!!! I am glad that you are on the right way of recovery! have a good trip to Paris ! hugs 🫶🏽🫶🏽
Hi! I would love to heard and see you explain about traveling and budgeting. I’m a teenager, my dream has always been to travel all around the world and clearly you have experienced ❤.
Loved this video 💛 and so excited for you for your trip to Japan!! I think we'll even be there at the same time, we're going for our honeymoon 😊 hope you're doing well, have the best time in Paris xx
Eat what you want!!! Unless you’re protein deficient (which if you are in a calorie surplus you probably are not) it is much healthier to listen to your body than to force yourself to eat a specific number of carbs, protein or fat… especially from a mental aspect…
Loved this type of video! I actually never crave specific things before my period like I see everyone around me saying lol! Also, again soo happy to see you getting closer to health but as soon as your on the birth control hormones that is why you have a period the only way to know if youd get it naturally us to be off them. Do you plan to go off them? Have you had any side effects? I know a lot of people get them when starting.
I'm not on birth control hormones. I'm on trisequens, which is a hormonal treatment for hypothalamic amenorrhea (a loss of menstrual cycle for 3 consecutive months or more). After speaking with my doctor, I plan to stop taking them after 1 more cycle and then see if my body hopefully continues a normal cycle! :)They believe it'll happen because of the weight I've gained and how I've restored my health much more!
Ohh thanks for clarifying!! It still works the same though and will cause anyone with working female gonads to bleed even if they arent ovulating (which is why post menopausal females who take it start getting a monthly bleed). But I have heard of hormones being able to "jump start" a normal cycle in some so hopefully it happens for you!@@katharinaschneiderr
@@suomynonaanonymousmany of us can be on birth control and not get bleeding at all…. Esp if we are very underweight or have permanently damaged our reproductive system from an eating disorder (there are other reasons too)
I am actually a doctor and and can confirm you would get a period regardless of weight unless you had some other non ED cause of loss of periods. If you are on the type with estrogen (you won't with other types) you will regardless of weight or health status if the lack of cycle is soley caused by an ED.@@kecrn4132
Hi Katharina!❤ I love your channel...I wanted to know for how long you lost your period? And how long did it take to return after the cure with the pills??
No matter what your health is, you will get a period if you take pills regardless so there is no way to know if youll have it naturally until you are off them
I lost my period for 4 years at first. Then I regained it, lost it again for a year, then got it once and now regained it after 9 months. So roughly 5 years in total. The hormonal treatment is no cure but a booster to kickstart my body to produce it by itself, hence why I’ll stop taking them soon :)
You’re wrong @suomynonaanonymous I wouldn’t have regained my period if I didn’t gain as much weight as I have - increasing my body weight by more than 16% right now.
Hi Katharina, thanks for the video!😊 I wanted to ask what its all about the trips? :) Do you just travel for fun and where do you have the money from? For how long did you travel and want to travel? Which plans do you hahüve concerning work etc.? :) And whats your mlther tongue? 😊 Grüße aus Deutschland ❤
What doctor did you go to to try to get your period back? I am from DK as well and when I told my doctor I lost my period 10 years ago they told me there is nothing to worry about? Any advice?
Sounds like you’re seeing the wrong person. I’d strongly recommend you switch to another one, literally any other would help you!! Sounds insanely wrong to me:(
@@katharinaschneiderr i also barely used to touch them. I just felt bad for eating way more than this now that I’m in recovery, when you called that a huge bowl
I used to weigh myself once a week when I was on intense weight gain. But now, as I’ve slowly started to reach a healthy point I only do it once every other week / 3rd week to make sure I stay on track and don’t drop too far. However, the mirror and clothing is always a good indicator!
OMG, thank you for answering. I have been a lot of weight but since I am a teen, I do still have to weigh myself every week. At least my parents feel like that is necessary
IM SO EXCITED FOR U TO GO TO THE PH. HIGHLY SUGGEST CEBU BC IT'S EASIER TO GO TO NICE BEACHES AND MOUNTAINS AND NATURE VIBES WHILE ALSO HAVING THE CITY VIBES
I've been in recovery since 2021. I just took it seriously when I returned home from Asia in late April, early may this year. So that's incorrect. I've lost my period multiple times and now regained it for the 3rd time@@AmalRose
@emmanohues8955 I'd say 85% naturally with a 15% help from the HRT. I recently spoke with my doctor who more or less confirmed this too. I'm actually about to stop taking the HRT and see what happens. It'll be interesting!
@@katharinaschneiderr ohh I see I see good to know! So happy for you 🫶🏼 I lost mine again 9 months ago and am trying to get it back but it’s not working. Any tips?
Eat eat EAT! Please! Fuel is so important. Never ignore any hunger signal - and reduce exercise as much as you can. Avoid stress and regain a healthy lifestyle in which your body can relax fully xx
please don't eat oats raw! they are very bad for your body this way, you need to ferment them with lactic acid bacteria 1-3 days then cook, it works better if you grind them first and remove the large bran pieces, you can use a food processor and then a sieve
1. yay that you have your period back! 2. i’ve started to listen to podcasts on my long runs and it helps me keep a slower pace way easier than if i listen to my usual running playlist
❤️❤️
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16!
So glad you're able to speak about these 'tmi' topics with the community, it's so important and I'm so happy for you! You're glowing and I'm so excited to watch you grow and change throughout this journey. You're doing so well and are so close to 13K too! It's so exciting to see how quickly your audience has grown and I hope you know that you deserve every single view, like and subscriber. You deserve so many more than what you have currently! As always, lots of hugs and support from the UK! 🥰 Can't wait to see what future videos you have planned for us all! You're always such a joy to watch, you make everyone's day so much brighter. ☀💛P.S: Would love if you made a video regarding budgeting & expenses! & Relatable with the weather currently! The UK has had rain for literally weeks, we had a few sunny'ish days but it's mostly been rain, like what is going on? Summer where are you! 😆The Earth has other plans.
Parts of Canada have also been so cold and rainy this summer too…. So not normal!!
I’ve said this before but I’m literally mindblown and lost for words. I wake up, every single da, happy and so appreciative of having you guys! Reading this comment just put another tear in my eye🥹 thank you so so so much ❤️❤️❤️
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16!
girl, carbs are not the enemy!!! I don't know what dietitians are telling you off but mine encourages me to eat so so many carbs 😂 especially as a runner, you need that fuel!! Carbs are direct energy for your brain!! And so so delicious!! Lovely video as always
also, I totally understanding the late night dark ice cream vibe LOL, ultimate self care
I’d probably chose carbs over anything any day 🥹
And thank you 🫶🏼
Katharina - I am so excited that you are travelling to Japan! I'm half-Japanese and can't wait to see where you explore 💛
🥹 I’m beyond excited to be travelling through the beautiful country of yours!! It’ll be a dream come true!
was really struggling with food today, super grateful to get this video❤😍
❤️❤️❤️ warms my heart to be able to help you!!
Dude!!! YOU HAVE YOUR PERIOD BACK!!! 🎉
YESSS
Yes please do a video about budgeting etc for your trips!!
I’ll do one in more detail but until then you can watch this one I already posted! :) ruclips.net/video/6MguJrxzwsE/видео.html
your clothing is so cute. i love the t shirts
Thank you 🥹
Your trip to Japan sounds really fun. Nice to stay in one country for several weeks and explore the culture. The Philippines is the #2 destination in Asia I’d like to visit, maybe someday! I bet nature will be beautiful in the autumn.
I meant #1 haha
We actually thought about rescheduling the Philippines to February 2024 or something because of the high risk of typhoons in October/November.. time will tell :’)
I don’t think it’s tmi, I love you for being so open ❤
I totally agree with you!!
Thank you both! I’m glad xx
As an actual dietitian, I hope you know we judge people's food choices way less than the " online nutritionists" of the internet :)
Happy you confirmed that! The ‘dieticians of the internet’ seem to be way more dominant around here.. hence why I felt the need to establish a thing or two :’)
I appreciate it, thank you xx
I really like running, glad you do too, I'm running my second marathon in Amsterdam the 15th of October! 😀
That’s so cool! I wish to do one one day.. one day!! 🙌🏼 wish you the best of luck!
0:06, Dw! I always messed up in Thuesday and Thursday when I first started learning English back in primary school. I think we all have mixed up those, and still do occasionally, haha 😆
It’s a thing 😮💨
hi katharina, just wanted to say no need to justify your food choices - we all function differently and hence thrive and feel our best by eating different diets and require different amounts of energy, macronutrients, foods etc, so no need to justify your food choices :)xx
and really love these types of videos of your realistic/daily life too!!
Thank you! I needed this❤️
I liked it very much, to see the naturalness is the most important thing!!! what a thrill that you are going to go to Japan with your boyfriend, it is a goal for me!!! I am glad that you are on the right way of recovery! have a good trip to Paris ! hugs 🫶🏽🫶🏽
❤️❤️ thank you so much!
your rings are so pretty
Thank you!! I’m happy to be representing the brand 🥹
japan Is the most beautiful place on earth, for me it was my most healing trip ever 💞 wish you the same kind of healing in Japan
Thank you!! I’m sure I’ll feel that!!🤞🏼
Keep going you're soooo strong katherina ❤❤❤❤
❤️❤️
I just got back from Japan!! Hope you have an amazing time
Sameee ❤❤
Oh myyy I can’t wait to go back!!🥹
Could you please make a video for your travel to budget, hotel , flights , expenses and how you’re able to travel ❤️❤️❤️❤️
I’ll do one in more detail but until then you can watch this one I already posted! :) ruclips.net/video/6MguJrxzwsE/видео.html
Hi! I would love to heard and see you explain about traveling and budgeting. I’m a teenager, my dream has always been to travel all around the world and clearly you have experienced ❤.
Glad you’re asking! I’ll talk more about it in a video that goes live on September 3rd!❤️
@@katharinaschneiderromg thank you so so much ❤
Loved this video 💛 and so excited for you for your trip to Japan!! I think we'll even be there at the same time, we're going for our honeymoon 😊 hope you're doing well, have the best time in Paris xx
Sounds like an incredible choice!! I definitely am, thank you xx
hi!! hopefully I’m not overstepping but i was curious what you do for a job?? loved the video btw ❤
No worries! I work in the restaurant industry xx
You are so beautiful and also your breakfast looks so yum!🥰💕
Thank you🫶🏼
miss girl really is a chef ! that pesto yumm🤩🤌
To die for 🤤
i needed one of your videos ❤️
❤️❤️ great timing then!
Love this video! I was wondering… what’s the name of the podcast you listen to while running? Thanks!
It’s called True Story - it’s however read out loud in danish by a storyteller and journalist. But I’m sure you can find similar alternatives!
Eat what you want!!! Unless you’re protein deficient (which if you are in a calorie surplus you probably are not) it is much healthier to listen to your body than to force yourself to eat a specific number of carbs, protein or fat… especially from a mental aspect…
Ahhh yes! Happy to be reading this. Thank you!!!
I LOVE THIS
Yaaaay
Loved this type of video! I actually never crave specific things before my period like I see everyone around me saying lol! Also, again soo happy to see you getting closer to health but as soon as your on the birth control hormones that is why you have a period the only way to know if youd get it naturally us to be off them. Do you plan to go off them? Have you had any side effects? I know a lot of people get them when starting.
I'm not on birth control hormones. I'm on trisequens, which is a hormonal treatment for hypothalamic amenorrhea (a loss of menstrual cycle for 3 consecutive months or more). After speaking with my doctor, I plan to stop taking them after 1 more cycle and then see if my body hopefully continues a normal cycle! :)They believe it'll happen because of the weight I've gained and how I've restored my health much more!
Ohh thanks for clarifying!! It still works the same though and will cause anyone with working female gonads to bleed even if they arent ovulating (which is why post menopausal females who take it start getting a monthly bleed). But I have heard of hormones being able to "jump start" a normal cycle in some so hopefully it happens for you!@@katharinaschneiderr
@@suomynonaanonymousmany of us can be on birth control and not get bleeding at all…. Esp if we are very underweight or have permanently damaged our reproductive system from an eating disorder (there are other reasons too)
I am actually a doctor and and can confirm you would get a period regardless of weight unless you had some other non ED cause of loss of periods. If you are on the type with estrogen (you won't with other types) you will regardless of weight or health status if the lack of cycle is soley caused by an ED.@@kecrn4132
Hi Katharina!❤ I love your channel...I wanted to know for how long you lost your period? And how long did it take to return after the cure with the pills??
No matter what your health is, you will get a period if you take pills regardless so there is no way to know if youll have it naturally until you are off them
I lost my period for 4 years at first. Then I regained it, lost it again for a year, then got it once and now regained it after 9 months. So roughly 5 years in total.
The hormonal treatment is no cure but a booster to kickstart my body to produce it by itself, hence why I’ll stop taking them soon :)
You’re wrong @suomynonaanonymous
I wouldn’t have regained my period if I didn’t gain as much weight as I have - increasing my body weight by more than 16% right now.
The fact that I got a chocolate ad before this video😂
Perfection 😂
I enjoyed your video! ❤️😙
I’m happy you do!🫶🏼
Hi Katharina, thanks for the video!😊 I wanted to ask what its all about the trips? :) Do you just travel for fun and where do you have the money from? For how long did you travel and want to travel? Which plans do you hahüve concerning work etc.? :) And whats your mlther tongue? 😊 Grüße aus Deutschland ❤
I’ll do one in more detail but until then you can watch this one I already posted! :) ruclips.net/video/6MguJrxzwsE/видео.html
And I’m Danish! ❤️
you are such an aspiration!!!
oups :’)
🥹❤️
running shoes and clothes recommendations
Will be included :)
Me and my boyfriend are saving up to visit Japan in the fall of 2024! I'd love to see a video on how you plan and budget your trip to Japan 😊
Sounds amazing! I won't do a video specifically like that but I do plan to talk more about budgetting in general and so!
i’m japanese!!
if you want to know about japanese place
lmk
but.. i’m not in japan …
wait did you eat lunch at all anywhere in this video besides your pre-dinner snack ?
Yes! during work but I couldn't record it xx
I see you’ve grown a lot. That’s awesome. Where’s the lunch? Btw do you still take your hormones?
During work hours :)
Yep I do. I will stop soon tho!
👁️🤝🖐️🙏🙏💋💋💋💖🤍💘🦋☎️☔🎂🍺🥂💅💐💐💐🥀🥀🥀
What doctor did you go to to try to get your period back? I am from DK as well and when I told my doctor I lost my period 10 years ago they told me there is nothing to worry about? Any advice?
Sounds like you’re seeing the wrong person. I’d strongly recommend you switch to another one, literally any other would help you!! Sounds insanely wrong to me:(
When you say “pint,” do you mean the whole pint? Just curious :)
Absolutely :)
@@katharinaschneiderr In one sitting? That’s impressive!
I’ve done that countless times 😆
enjoyed your video Katharina, 😊
Im glad! 😄
I alsa got my period back 2 days ago and i’m not gonna lose it this time :’)
*also
I like this spirit 🫶🏼🫶🏼 PROUD of you!!
Where is your white sleeve from?❤
Weekday :)
"huge bowl of chips" 💀 girl what
As someone who barely used to touch them, this is big to me:)
@@katharinaschneiderr i also barely used to touch them. I just felt bad for eating way more than this now that I’m in recovery, when you called that a huge bowl
No need to compare, everyone is on their own journey.
Running really helps me with period symptoms like cramps or nausea!!
Same! I feel much relief afterwards !
YOU travel so much, I would love to do that to. Have you always been traveling this much?❤
No :) I finished high school in 2021 and rarely travelled until then.
@@katharinaschneiderr but in the video you are talking about Japan?
Yes, I went in 2020 for 6 days
@@amaliesklenarovaa
I've been on 1-2 trips a year but mostly none until I graduated.
I have a question, do you weight yourself and if so how often?
I used to weigh myself once a week when I was on intense weight gain. But now, as I’ve slowly started to reach a healthy point I only do it once every other week / 3rd week to make sure I stay on track and don’t drop too far. However, the mirror and clothing is always a good indicator!
OMG, thank you for answering. I have been a lot of weight but since I am a teen, I do still have to weigh myself every week. At least my parents feel like that is necessary
Do you find that running fasted has ever affected your cycle?
Nope! I do however feel much lighter when I do that, regardless of my cycle or not:)
do you eat before your morning runs?
Nope! Never had, never will. (On early runs!)
Still haven’t gotten my period back :(((
Everybody’s body’s are unique… be patient and keep working at it… when it’s ready it will happen ❤️
Exactly. Keep fueling, relaxing and listening to your body. Trust the process 🫶🏼
Jeg er også fra Danmark❤️
I'm also on my period and eating
As we should!!🫶🏼
IM SO EXCITED FOR U TO GO TO THE PH. HIGHLY SUGGEST CEBU BC IT'S EASIER TO GO TO NICE BEACHES AND MOUNTAINS AND NATURE VIBES WHILE ALSO HAVING THE CITY VIBES
Noted xx
❤
😘😘😘
Did you recovery a cycle naturally ?
Wondering the same thing because she got it really quickly after starting recovery so I was shocked because it took me a year a few months
I've been in recovery since 2021. I just took it seriously when I returned home from Asia in late April, early may this year. So that's incorrect. I've lost my period multiple times and now regained it for the 3rd time@@AmalRose
@emmanohues8955 I'd say 85% naturally with a 15% help from the HRT. I recently spoke with my doctor who more or less confirmed this too. I'm actually about to stop taking the HRT and see what happens. It'll be interesting!
@@katharinaschneiderr ohh I see I see good to know! So happy for you 🫶🏼 I lost mine again 9 months ago and am trying to get it back but it’s not working. Any tips?
Eat eat EAT! Please! Fuel is so important. Never ignore any hunger signal - and reduce exercise as much as you can. Avoid stress and regain a healthy lifestyle in which your body can relax fully xx
please don't eat oats raw! they are very bad for your body this way, you need to ferment them with lactic acid bacteria 1-3 days then cook, it works better if you grind them first and remove the large bran pieces, you can use a food processor and then a sieve
Watch the next 5 seconds and you’ll see I pour milk on them
Do you have a german back round? Because of your german last Name:)
Actually not :) I'm 100% danish !
Do you drink coffee?
Nope, I hate coffee 😅
@@katharinaschneiderr tea?
Matcha is my favourite
Where do you get your money to travel so much when you don't have any education or similar? (nvm. Found out at 5:20, you're working 😆)
I’ve already done a video on this subject :) I work my a** off!
Can you please cut your hair - maybe by yourself? I think it will grow a lot healthier since you are nourishing your body again :)
I’ll cut it at some point :)
@@katharinaschneiderr did it myself when they got healthy again and it just felt so freeing :)
The danish accent is cute. From American
Thank you:)