HOW I LOST 30 POUNDS!! *WEIGHT LOSS JOURNEY*
HTML-код
- Опубликовано: 7 июн 2023
- Thanks for watching, we love and appreciate every single one of you!
⚡️ don't forget to subscribe ⚡️
INSTAGRAM/TIKTOK 🌚
@jonathaanfloress
@iblancaj
@ozzoandchai
🎤PODCAST:
SPILL THE BEANS PODCAST
RUclips/SPOTIFY/APPLE PODCAST ETC.
After I started watching the first 7 minutes I paused the video. 20 minutes later I’m here about to enter the gym. Thank you Jonathon for motivating me to go to the gym today. A day closer to my goal ❤️ Congratulations! You look great, happy & healthy 🤩
you got this! so happy this video helped!🫶🏻🫶🏻🫶🏻
Jonathan, even though I am a women I was able to relate so much. I also hate taking pictures, or being in videos. I even hate seeing myself in mirrors, and it’s so sad that I am missing out on having so many pictures by my toddlers because of my weight. Thank you for sharing your journey. I am 4 days in my journey and I hope I will continue to have that discipline to be able to achieve my goals like you have.
Lately I’ve been struggling with that too. I’m at a point where I have to cover my mirror on my halfway so I don’t see my self. I recently started making changes in my diet.
Let’s try to keep it up. We can do it! ❤
I’ve struggled with weight problems all my life and I honestly think I’m ready for a change. Thank you Jonathan 🏃♀️
this is so inspiring!! jonathan you’ve came a long way and it’s great to see you accomplish it ! i ran cross country for 5 years and it was honestly the best experience! getting the “runners high” is sooooo real ! 🏃🏽♀️🏃🏽♀️🏃🏽♀️🏃🏽♀️
Jonathan you are so important to me, because you know and are not afraid to call out the Mexican stereotypes we face in our community. Thank you my dude and Blanca for always sharing yalls journey 🏃♂️
appreciate you Dylan! 🙌🏼
so many people needed to hear this, definitely shifted my mindset! i need to see more progress! thank you for being that turning point for us🏃🏼♀️🏃🏼♀️🏃🏼♀️
Discipline…the hardest part, but you’ve given us the motivation to get more fit! Thanks J&J!🏃🏽♀️
Omg im so proud of you Jonathan! You’re glowing! You just motivated me to start my journey and I hope you upload more of this journey 🏃🏽♂️
Do more days in the life show us what you eat in a day, or workouts please Jonathan
🏃♀️ 🏃♂️ 🏃
Yes! It helps when he or Blanca upload on ig what they do/eat 🥲
I have been waiting for this video, thank you Blanca & Jonatan. Part 2 please !!! 🙏💕
So proud of y’all. 🏃🏻♀️ thank you for motivating all of us !
I like how you added “don’t fall into the pressure” because that’s a big one for me. So many people talk shit when you’re trying to do better for yourself it’s sad! 🏃♀️
Yesss, Jonathan please vlog a day in my life! 🥺post on spills the beans about more weight loss things that you’ve learned please! 💙🏃♀️
Truly appreciate your transparency in this video. I totally agree with you guys that often times influencers only tend to show the highlights of there journey. Often time forgetting to talk about loosing motivation, having to start from square one, etc. but again I appreciate how real and honest you both were on this video 🫶🏻💪🏻
Yay!! I’ve been waiting for this video 🎉 Keep up the work Jonathan !!
Thank you! Will do!🫶🏻
🏃🏻♀️I think my favorite part about this video is how you keep it raw explaining both the good through your journey but also the hardest parts about it (which not many take the time to talk about) , most of the times that’s what keeps everyone from getting to their goal& making it a lifestyle vs just a dieta( including myself) ! Congratulations on loosing the weight & making it as far as you have both physically and mentally !
🏃♀️Thank you for posting guys love the inspo!! Blanca Jonathan you both look amazing ❤love y’all
Loved this! Definitely could relate to Jonathan about trying and trying and not seeing results and finding out that you’re not the problem but something molecularly was wrong with you! Literally found this out earlier today and after seeing this video if this isn’t my freaking sign to work harder then I don’t know what is! Sending y’all and Franco tons of love! 💕💕🏃🏽♀️🏃🏽♀️
This probably wasn’t an easy thing to share for Jonathan but thank you for sharing your journey and all this information. He should be proud of himself! love that as a family you guys have changed your mindset and are sharing it with your followers. Definitely changed my perspective on the fitness life after watching this, now I am going to start running 🏃♂️
so happy for you jonathan! i am never one to work out but it’s something i am always thinking about now that i’ve gained an unhappy weight everytime i hear you talk about it you push me a little more i know eventually i will get there so thanks for this 🏃🏽♀️🏃♂️
Thank you Jonathan for this talk! Y’all have helped me so much! It’s been a journey for myself because I let myself go after having my daughter! But making changes has helped so much!
This video was soo inspirational! So proud of you Jonathan💪🏻 thank you for sharing 🏃🏻♀️🏃🏻♀️
We all need this kind of inspiration! To know we aren’t the only ones with the family judgment and struggles of making things fit into our regular life.
Thank you for this encouragement & long video to do my cardio! 💗 🏃🏻♀️🏃♂️🏃🏻
That is sooooo awesome Jonathon!!! You’re such an inspiration, that you can start anything today as long as you put your mind to it 🏃🏽🏃🏽🏃🏽🏃🏽🏃🏽🏃🏽🏃🏽
Thank you for making this video. I hit rock bottom in May and I’ve been going to the gym. I was 230 and I’m down to 218 but I’m losing motivation. This video opened my eyes… good job Jonathan! 🏃🏻♀️
I’ve struggled with my weight for like 2 years now. I keep saying “I’ll start Monday” and it’s true when you say just START NOW. because even if I eat one small bad thing on Monday I already give up. Very encouraged and motivated to start ! 🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️
So proud of you 🏃🏻♀️👏🏻motivating me to start focusing on my health
Loved this video! Really motivated me to keep pushing myself in the gym! Hope we can see more weight loss videos in the future🏃♀️
🏃🏻♀️ 🏃♂️ thank you so much for posting this video! It is exactly what I needed to hear to restart my journey. Just like you Jonathan my weight would always fluctuate because of crazy diets that I would go on, but never thought that it has to be a lifestyle that I enjoy. Knowing that I can still enjoy foods I love but maintain my healthy lifestyle is so rewarding. I just had my first baby and I’m pumped to start the journey again!
you got this Shelby! everyday is a new day ☀️🙏🏼
🏃♀️🏃♀️🏃♀️ You guys are my favorite RUclipsrs ever! I’ve been following you both for a while now, and I will continue to do so because your videos are always so entertaining, and informative ❤️❤️
I needed this! Thank you! I’ve been on and off my fitness journey and this just motivated me not only to work out but break the family cycle. ❤ 🏃♀️💪🏼
I love this type of content! So inspiring. I feel like 2023 is all about fitness journeys for everyone.
You look amazing Jonathan.
I needed this motivation!!! I’m a Ned follower now🙋🏻♀️
Jonathan, congratulations on your weight lost journey! This video was so motivational for me! You’ve truly inspired me, both of you have! ♥️please more videos like this! 🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️
I love how y’all have gone so far❤️ Blanca you look absolutely gorgeous😍& Jonathan you look so thin and happier now🙏🏽❤️ not that you weren’t but just the way you talk about going to the gym etc you can see the happiness! I still haven’t gotten an insperation like you lol which I try working out at my house bc I don’t live near a gym and don’t have a car but it’s honestly so hard..😭I hate that we have to gain weight lol. I literally love y’all’s podcast every Friday I look forward to it while I finish up some orders or think of new ideas while watching y’all which I like bc I don’t have to actually watch y’all I just have to listen more❤️❤️🏃🏽♀️🏃🏽♂️
🏃♀️🏃♀️🏃♀️So proud of you Jonathan !! You just motivated me to get up and start my journey ! Please keep doing videos like this 🏃♀️🏃♀️🏃♀️
This was one of the most motivational videos i have seen in a while. I started my journey 1 year ago today and have lost over 60 pounds. Its definately a challenge but very worth it. Awesome job jonathan and blanca 🏃♂️🏃♂️
I’m on this journey with ya 🏃🏻♀️🏃🏻♀️🏃🏻♀️ LETS GET IT! we only have one life let’s make the most out of it!!
so inspiring and relatable,, amazing video ☺️
🏃🏽♀️🏃🏽♀️🏃🏽♀️🏃🏽♀️ Congratulations Jonathan so proud of you! You guys look great keep pushing forward and being so motivating 🎉
I honestly cried while watching this video, 5 months postpartum here and what you said about having your baby changed your mind, I feel you!! I feel the same way! I am far from being in my “normal” weight. I just started being active again and it’s sooo hard but I know I have to be a more healthy and have a better mindset for my baby
She’ll need an active momma running behind her so I have to honestly push myself 100%
Un día a la vez! I love how real you guys are thank you for sharing your journey with us! I don’t feel alone and I can totally relate in everything you both said
From jumping from one diet to another and not seeing results, I’ve done it before and I know I can do it now
Nomas que a veces uno ocupa un abrir de ojos como dijo Jonathan lol 🏃🏻♀️🏃🏻♀️
Wow so inspiring! I truly needed this video, I needed to hear this. I have been slacking so much and started feeling the exact same way as Jonathan. I just need to get up and get started again. Thank you guys so much for this! I know so many of us feel this way and just needed a reminder, so again thank you! 🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️
Helll yeahhh go Jonathan!!! Congratulations on the new dad bod love you guys! 🙌🏼
🏃♂️🏃♂️ way to go, Jonathan!!! Yess please vlog your health journey be proud of you! Seeing how blanca looks at you thats cute! Keep running 🏃♂️
Thank you for sharing your health journey with us. It was really motivating and just what I needed to hear!! I would love to see more vlogs or a podcast to learn more about your journey!! 🏃🏽♀🏃🏽♀
This is what I needed to hear 👂🏽❤ Right now I am laying down watching this video y con esto ya me motive to get back on track, thank you so much! 🏃🏽♀️🙏🏽
🏃♀🏃♀🏃♀🏃♀YAY! Congrats on the weight loss but over all dedication to sticking to it. Changing your mindset is so hard ! I have been watching Blanca since the beginning. :)
Good job Jonathan! You can defiantly see the difference in confidence. This video had me me put my Apple Watch on & track my morning coffee 🤭. 🏃🏽♀️🏃🏽♀️🏃🏽♀️
Yay!!!!🎉🎉🎉🎉 im so happy for you jonathan keep it going!! Im on a weightloss journey too!! Si podemos!💪
🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️This motivated me to get to the gym today! Just bought my Apple Watch yesterday and ready to start this lifestyle for a better me! Thank you for always being a motivation to others 💕
This felt like a spill the beans podcast but I am the one subscriber always asking for the Boston weather 🙋🏽♀️ love you guys🏃🏽♀️🏃🏽♀️🏃🏽♀️🏃🏽♀️🏃🏽♀️🏃🏽🏃🏽♀️🏃♂️
Johnathan is the reason why I started my running journey this week !
Great job
🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️
Watched the video last night and starting my journey today!! Thanks for the tips Jonathan! 🏃♀️🏃
I LOVED this video! I definitely wanna see more about the eating side of loosing weight. Cuz i for sure struggle with that. Good job im so happy for you 🫶🏼
Proud of you guys! Just starting my journey, it’s hard but anything is possible with discipline! 🏃🏻♀️
Congrats Jonathan! 🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️
Currently on my own journey😎 I was always that “I’ll start Monday” type of person until one time I heard you guys talking about just starting on Spill the Beans. This just motivated me even more to get up & gym tomorrow morning! Lesss gooo 🗣️
Yay proud of you!! 🙌🏼 love you guys! ❤️
Wow that’s so amazing what you guys have done together as a couple! It’s so encouraging 😊. Everything your saying is so true! And family and friends can be the hardest when it comes to peer pressure but stand ur ground because it’s your health and ur looking forward to your future of a healthy life ❤
What also helped me this year is seeing a functional dr. Instead of a traditional dr. They help get to the deep seeded issues in your body! If you find a functional dr that you can connect with even better because they will motivate you to change your bad habits and you will actually want to listen to them. They will help you from day 1. It definitely is another lifestyle change but so worth it cuz you will know exactly what’s going on in your body and why. I feel so many of us our lost in exactly how to take care of our bodies, minds, & souls. Traditional medicine doesn’t teach this. It’s mostly about throwing medications/vaccines, etc. at us. This year I’ve been on GF and mostly sugar free nutrition plan and it’s helped a ton. I didn’t realize how much sugar and gluten can make your body inflamed. When we get to the root problem of what’s attacking our bodies we then know how to heal our bodies.
Such an inspiring video!! Thank you for sharing this with all of us! 🥰🥲 and congratulations on all of the progress! 🏃🏽♀️🏃🏽🏃🏽♀️🏃🏽
I’m so proud of you guys ! Super motivated now !! 🏃🏻♀️🏃🏻♀️🏃🏻♀️
🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️ I’ve been in my fitness journey for 3 years! I’ve been gaining weight due to a hormonal imbalance and I was feeling a little unmotivated but you guys changed my mindset! Thanks for sharing your journey! Love you guys 🤍
Congratulations!!! you can keep on doing this and much more.
You Guys motivated me to start working out frs frs 🏃♂️🏃♂️🏃♂️🏃♂️
🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️ I’ve been non stop watching the vlogs and listening to the podcasts I’ve been loving it all !!! Love you guys 🩷
Omg guys thank you for sharing this, I really needed to hear this. The discipline is the hardest for me but you guys have motivated me to make that change. I love you guys so much❤️keep up the good work and I would love to see more videos of you guys talking more on this subject here or on spill the beans☺️❤️🏃🏻♀️🏃🏻♀️🏃🏻♀️
I think it’s so amazing how your son motivates you!! He has amazing role models in his life! 🏃🏽♀️
I needed to hear this! Super motivating and informative!🏃🏻♀️
Jonathan you are so motivating keep it up for us!
Vlog is your day Jonathan, talk more about this on your pod chat or wherever!! 🩵
So proud of you both! This motivates me to want make the changes i need not only for myself but my whole family like right now, at work! Please add more videos like this🫶🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️
Way to go Jonathan! 🏃🏾♀️🏃🏾♀️🏃🏾♀️
I have been working out consistently for 6 weeks. Tying to closing my rings and eat healthier. I am doing it because I want to look and feel good. My mental health was not good and I did not feel good about myself. I’m trying! Poquito a poquito 💪🏽 🏋️♀️
Eye opener for sure you look amazing and Franco is going to be so proud of you! 🏃🏻♀️
This was beautiful so real and inspiring as your videos always aree! Congratulations on your huge accomplishments!🏃🏻♀️
Do more of these please! They are so inspirational! Would love to hear tips & tricks from the both of you! ❤
I love you guys! You two are perfect for each other. Thank you for sharing. I almost cried at the end. You got this!
Thank you for sharing your journey with us! I needed to hear this. 🏃🏻♀️
You guys motivate me that it's never too late to start being healthier and exercise. Thank you! ❤. Congratulations, Jonathan 🎊. Blanca, you are a great supporter for your Husband.
Congratulations!!! Discipline is so hard but this motivated me to keep going to the gym and work with my changing work schedule🏃♀️🏃♀️
Good job, jonathan. Its always satisfying seing the results we work so hard for! Like YOU did that, no one does it for you. No matter how many try and fails you had. You did that 🎉 Love yall! ✨
Congratulations Jonathan! You really just motivated me. Can you do a part 2 on the type of foods you eat since thats what I struggle with the most. 😢🏃♀️🏃♀️🏃♀️🏃♀️💨💨💨💨
We are so proud of you JONNISS! & you got this blanca! Actually WE! 💪🏼 let’s get it! Let’s continue to enjoy our life in healthy lifestyle way. We love y’all let’s get fit now!!! 🏃🏻♀️🏃🏻♀️🏃♂️🏃👟
🏃🏻♀️🏃🏻♀️🏃🏻♀️not on a weight lost journey, but still watched LOL. Your progress has been insane! Keep going! 💪🏼
🏃🏽♀️🏃🏽♀️🏃🏽♀️right now I’m at a fall out with the gym and have been falling in love with running! Thank you for inspiring us to keep pushing! 🏃🏽♀️
Congratulations 🎉 you inspired me to push myself and so far I’ve lost 5lb 😅 might not be a lot but I WONT STOP 😜 my goal is 20-30 more pounds.. eating healthy/ working out is definitely working.
I’m also juicing here and there and that helped me a lot with bloating and I’m in bed by 10pm but I want to go back to 9pm
I was diagnosed with diabetes and took pills for a month or so and I said no ma’am I can do better 🙏🏻 I did my sugar levels got back to normal after 2 months 🎉🎉
I won’t stop and I’m glad you posted this 😊
Love this video! I really needed to hear all this. Can you please do a video on what you both eat in a day. Thank you for the motivation! ❤️🏃🏽♀️
will do! coming soon 🙏🏼
Thank you guys ! I really needed to hear this today ❤🏃🏽♀️🏃🏽♀️🏃🏽♀️🏃🏽♀️
Thank you for sharing your journey with us! Definitely needed this to go harder with my own journey. Keep up the good work!
🏃♀️ 🏃♀️
Very motivating video that I needed to hear,, alright that's it!! starting tomorrow now for sure 🏃🏽♀️🏃🏽♀️🏃🏽♀️🏃🏽♀️
Very proud of you Jonathan 🥳 you looking good! Keep it up 🔥
Loved this video!! Very inspirational!! 🏃🏽♀️🏃🏽♀️🏃🏽♀️
Yesss.. more videos about weight loss and working out. Pleaseee
🏃♀️🏃🏃♀️🏃🏃♀️🏃🏃♀️
It’s the motivation I needed! Especially following you both for so long and seeing how rude people can be and we’re to Jonathan! I’m happy for this change and grateful for the advice and motivation! Time to re download my fitness pal 🥹
I’m sharing this with my husband! So proud of you Jonathan ! 🏃♂️
🏃🏻♀️this video was very motivating !! good job jonathan. 🎉
Loved it getting ready to start again!! 🏃♀️
This is what I just needed to hear! Tomorrow, I'm going to start my healthy lifestyle journey! 🏃♀️
Love you guys! ❤Relate so much with you same culture growing up! You both are a motivation to make a change in my fitness life 🏃♀️🏃♀️
Love this video! Very motivational 🏃🏽♀️
Great job with your weightloss journey Jonathan! You’re doing amazing! Keep it up! I almost didn’t recognize you when I met y’all In person while on vacation in Denver ✨🔥 I started my weight loss journey sometime late last year & I’ve kept the weight off by telling myself it’s a lifetime journey, not a quick fix 🙌🏽💪🏽
good job jonathan, you truly have inspired me today lots of love and hugs to you both❤️🏃🏻
I can totally relate! Running seemed not too bad the first day but it sure gets harder each day!
I started my “fitness” journey a week ago after 8 months of having my son but I got unmotivated due to no support! Seeing your video today definitely gave me that push to start it up again and loose the extra weight I kept after pregnancy… thank you guys love your videos ❤🏃🏻♀️🏃🏻♀️🏃🏻♀️
Good luck Jonathan keep up the hard work!!! 🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️
Omg. When I tell you I’m literally crying I’m not joking. My husband and I have always struggled with weight loss. And I can’t wait for him to get home and see this video. 2 days ago he turned 41 and we just started walking running in the afternoons. I want us to keep pushing and make this lifestyle change. I’m so happy for you on your achievements. Keep it up. And hopefully I can track all of our achievements aswell. Thanks for the motivation. Out son is a runner so out goal is to travel to CO next year for the boulder-2-boulder run 🏃♀️ 🏃♂️