8 THINGS You SHOULD do every MORNING (Stoic Morning Routine) | Stoicism

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0:00 - INTRO
1:52 - Morning Reflection: Contemplate What You Control
4:46 - Visualize the Day Ahead: Premeditatio Malorum
7:40 - Practice Gratitude: Embracing the Present Moment
10:25 - Physical Activity: Strengthening the Mind and Body
13:20 - Read Stoic Wisdom: Feed the Mind
15:25 - Mindfulness in Routine Activities
18:42 - Set Daily Intentions
21:38 - Meditation on Death: Memento Mori