Centr fitness equipment demo: Trigger Point Ball

Feeling it after a tough workout? Up your recovery game by using the Centr Trigger Point Ball to target and release key muscle groups - so you can get back to full fitness faster. In this equipment demo, strength and cardio expert Maricris Lapaix will show you how to use the textured surface of the trigger point ball to go deep on muscles to release knots.
The Trigger Point Ball is available as part of the Centr Recovery Kit at shop.centr.com
Forget those elite athletes with a professional masseuse on call. You have Maricris, coaching you through a DIY deep massage using the trigger point ball. Follow her lead to target your neck, back, calves and feet and achieve a sweet release.
All Centr fitness equipment comes with a 3-month digital membership to the Centr app - so you can nail your recovery with cool-downs, stretching and release sessions with Chris Hemsworth’s team. You’ll also find expert hacks on every aspect of recovery, from breathwork to nutrition.
Want the lowdown on everything in the Centr Recovery Kit? You’ll find it here: • Centr fitness equipmen... .
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