One Easy Exercise to Strengthen & Stabilize Your Core - Dr. Wil & Dr. K

Are you doing this one core exercise to strengthen & stabilize your core?
If not, you should add Glute Bridges to your routine.
This simple, yet effective core exercise targets you glutes, hamstrings, quads, and abdominal muscles providing strength and stabilization to your core.
A stronger core helps to prevent back pain and injury in your everyday workouts and daily life.
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