A Better Psoas/Hip Flexor Stretch! Dr K & Dr Wil

WE SIT TOO MUCH! This creates an imbalance with the hip flexors and our hip extensors which leads to pain and dysfunction in our low back and hips. It also leads to dysfunction when we attempt activities such as walking/running. This mobilization/stretch will help to alleviate these issues.
Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at [phone] or visit us online at rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.
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DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

[@onlyme2450]

I felt goosebumps for you Dr.k from where I am

[@carriesherrill9831]

Thank you for the specific exercise and the how it benefit me!

[@MoveWellLiveWell]

You’re welcome. Thank you for watching. Dr. K

[@EvolStruct]

Tried it by myself lol it did the trick
Thank you 🙏🏻

[@martingray8350]

Awesome so glad I came across your page you have some great stretches and strengthening videos 👍🏽👌🏾

[@2mamalulu]

This looks amazing, but I don't have a partner to help me stretch. You mentioned this is a temporary treatment. What is a permanent solution for tight hip flexors?

[@mumpygumboo8554]

I've seen people do these but they have a strap around their foot, and they pull on it while lying down, like the lady is in this video.