Damien Trainor Boxing Sparring at the Banchamek Gym in Bangkok

I haven't trained seriously in well over three years so it was nice to move around with an experienced guy again.

[@robwithrbk]

That was awesome! Trainor is the most humble badass. That Thai(?) was no slouch either but that jab-cross-body was nasty Damien.

[@bossboy191919]

Banchamek must be so proud...this gym looks amazing!

[@freestyleoldscool135]

Thanks Damon for being my tutor in Birmingham town centre .....will never forget such great trainer

[@paulsmith6090]

My man was a bit merciless with those regular body shots!! He knew who you were by the end of the round though - propa Sik!!!!!!

[@nelsonmaldonado7576]

Came here because of the IG post. Great body shots!

[@jamesc4196]

That was sick man :) i follow you on ig an am watching a lot of your stuff.... it's awesome. Livin the dream.

[@kipora]

I wouldn't expect this genre of music in Banchamek gym hahaha

[@alexbublea]

Excellent! He wasn't happy taking body shots :P 1:27 Hello Dan!

[@paulsmith6090]

Have you got any vids of you sparing with Gav the man?

[@nico7559]

nice sparring

[@mikaeledream3335]

🙏🙏👍🏻

[@vr6200]

What is thé music ?

[@yikiat79]

Toycar

[@reinforcer9000]

very thai style boxing

[@dariomatonna8004]

Almost 4 mins round

[@lilmorty__2219]

Se la re puso el blanquito al negro eh y eso que el blanquito estaba cansado jaja