25 MIN Core Flow

Today's class is a mix of a few of my favorite core drills woven together into a fun little yoga flow for you. This is a beginner to immediate class and you can expect to break a little bit of a sweat (or more :D)!
If you're new here, welcome! I'm Rochelle and I teach yoga inspired movement with new classes uploaded to RUclips every week.
I am also over on Instagram (balancewithro) where you'll find even more yoga, real talks about body image, and how to remain sane on your health journey amidst toxic gym and diet culture. There's a lot going on over there! So if you're not already, go follow over there.
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Have a beautiful day, friends!