Best way i did this was to put a step stool under a pull up bar so i could jump over the bar. Over time i went on the lower rungs until finally i could do the muscle up.
@@moserj get a small ladder, take it to a pull-up bar. Get on top of the small ladder, hang from the pull-up bar. Your feet will be on the ladder. You jump with just enough effort to launch yourself halfway up the bar. You pull yourself up over the bar the rest of the way. If that's too easy, step down onto the second highest step. If that's too easy, step down onto the lower step, where your feet should just barely be touching the step. You are basically using your legs to assist you on the power launch part of the muscle up.
If you are doing your pull ups slow and in full control without kipping/momentum, you can easily do a slow perfect form muscle up even your pull up max is around 6....
I know he has excellent information and instructions on the exercises but if he can share more nutritional information and instructions on the diet aspect that would be cool to learn cause he has a great physique and im sure his diet is prettt good
Im doing one muscle up as a warm up each workout, and every time i feel muscle up smoother and easier i taking less swing to have less momentum to improve strength
Anyone got any advice for how to add weight to pull ups in my programme? I’m currently just trying to get better at pull ups in general so I’m doing lots of volume, bodyweight, then drop setting with bands etc.
So could i just do all of these on a pull day and maybe add some rows and curls? I've never specifically programmed muscle ups. Always just tried to do them before my workout as a warm up. I can't do them in the bar anymore. I can still do them on rings.
@@Eddie276 eccentric movements are scientifically proven to be effective at muscle growth. explosive muscle up needs 'power' not specifically strength. Work on the pullups. But eccentric muscle ups are great for slow muscleups.
Yes sir thats how you build up to do pull ups and muscle ups . By doing negatives of at least 20 per for about 2 to 3 weeks .You must be in the correct position like you did a positive in order to do negatives .You must decend going down very slowly and before you know it you will be able to perform positives meaning the real deal . 🤓🥊
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Bro you have a really big problem with bots in your comment section 😅. They are shilling OF accounts.
Best way i did this was to put a step stool under a pull up bar so i could jump over the bar. Over time i went on the lower rungs until finally i could do the muscle up.
Step stool what are you doing
@@moserj get a small ladder, take it to a pull-up bar. Get on top of the small ladder, hang from the pull-up bar. Your feet will be on the ladder. You jump with just enough effort to launch yourself halfway up the bar. You pull yourself up over the bar the rest of the way. If that's too easy, step down onto the second highest step. If that's too easy, step down onto the lower step, where your feet should just barely be touching the step.
You are basically using your legs to assist you on the power launch part of the muscle up.
@@moserj🥵
Great idea mate. Peace!
Thanks for always giving us great tips/guidance
Ugh he said "greasing the groove."
Love the vids bro, Keep up the good content 🔥, Learnt a few good tips off your vids
If you are doing your pull ups slow and in full control without kipping/momentum, you can easily do a slow perfect form muscle up even your pull up max is around 6....
Spectacular physique ❤
I know he has excellent information and instructions on the exercises but if he can share more nutritional information and instructions on the diet aspect that would be cool to learn cause he has a great physique and im sure his diet is prettt good
This. Yes please.
Your physique is goal physique💪
Im doing one muscle up as a warm up each workout, and every time i feel muscle up smoother and easier i taking less swing to have less momentum to improve strength
Hello~ do u have another version for muscle up basic exercise can do at home?
Everything about you is perfect
Anyone got any advice for how to add weight to pull ups in my programme? I’m currently just trying to get better at pull ups in general so I’m doing lots of volume, bodyweight, then drop setting with bands etc.
Eccentric muscle ups is a ridiculously hard movement
What's the best weight to start with for bigginers? Please
Reeeally strong man
How to do a muscle up. Step 1 do a even harder exercise to build muscle for the muscle up
I still use rubber band on this workout. Thank You Daniel
Front lever pulls make me feel like I'm gonna explode
Back lever does that to me
Can’t hurt him
So could i just do all of these on a pull day and maybe add some rows and curls? I've never specifically programmed muscle ups. Always just tried to do them before my workout as a warm up. I can't do them in the bar anymore. I can still do them on rings.
رائع ❤❤❤
negative muscle ups are a waste of time unless your goal is specifically the slow and controlled muscle ups
Huh? Training eccentric movements slowly is literally scientifically proven, through multiple studies, to help improve explosive concentric 😂
@@Eddie276 eccentric movements are scientifically proven to be effective at muscle growth. explosive muscle up needs 'power' not specifically strength. Work on the pullups. But eccentric muscle ups are great for slow muscleups.
Yes sir thats how you build up to do pull ups and muscle ups . By doing negatives of at least 20 per for about 2 to 3 weeks .You must be in the correct position like you did a positive in order to do negatives .You must decend going down very slowly and before you know it you will be able to perform positives meaning the real deal . 🤓🥊
Is it bad to wait till I can do 10 reps 5 sets. Weighted pull ups before I increase? Or should I do smaller sets and reps?
Currently on 30 lbs weights. 6 reps 5 sets.
O texto em portigues]?
😮😮😮😮
Im so early!
Sheesh
Blud thinks he's FitnessFAQs