Wow Bradley! I actually completely understood this! I’ve always said that movement was my meditation and this explanation clarified why that is. I’ve experienced this state while running (especially trail running at full speed, minding my next step or two steps so I don’t break an ankle), and I’ve also experienced it playing basketball (observation of the court and feeling into what my next move is - I remember I used to just “know” when my shots were about to go in as soon as it left my fingertips too). I can’t wait to try this with my breathing. Coincidentally I’m reading BE HERE NOW at the moment! So watching this at the perfect time as I struggle to be in the moment.
Very interesting
Hi Bradley im Abhishek here top fan on fb have Subscribed your Channel ,love your work !
Hey Abhishek! Good to see you here! Thanks for subscribing :)
Wow Bradley! I actually completely understood this! I’ve always said that movement was my meditation and this explanation clarified why that is. I’ve experienced this state while running (especially trail running at full speed, minding my next step or two steps so I don’t break an ankle), and I’ve also experienced it playing basketball (observation of the court and feeling into what my next move is - I remember I used to just “know” when my shots were about to go in as soon as it left my fingertips too). I can’t wait to try this with my breathing. Coincidentally I’m reading BE HERE NOW at the moment! So watching this at the perfect time as I struggle to be in the moment.
My favorite mantra is I am now, nothing else brings to being in the present moment as powerfully as those three words.