लंबाई बढ़ाने वाली सही exercises देख कर करो वर्ना इस exercises से हाइट और कम हो जाएगी 😭😭

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  • Опубликовано: 21 янв 2025

Комментарии • 49

  • @bijendrakumar8609
    @bijendrakumar8609 21 день назад +14

    इतने दिनों से मै गलत करता था excercise😢😢😢😢😢

  • @RohitkumarJha-dt5mk
    @RohitkumarJha-dt5mk 18 дней назад +3

    Men to yehi karta hun 2 sal se meri to kam nhi hui 169 hi hai 😮

  • @shubhamkumar-ko6qy
    @shubhamkumar-ko6qy 14 дней назад

    Sir me uttarakhand se hun aur ek mahine baad police ka physical hai aur meri height 164.4cm hai aur wahan par 165cm chaiye meri age 24 year hai yadi me ye exercise karu to kya height increase hogi please sir bataye 🙏

  • @uniquewriter_04
    @uniquewriter_04 21 день назад +2

    Sir shin pain k liye exercise or medicine bta dijiye please bhut preshan hu thik nhi ho rha hai me running nhi kr pa rha hu 😢😢😢

  • @AKSelfMotivation
    @AKSelfMotivation 21 день назад +2

    Sir aapne pichli video m to bo exercise btyi h jisko ab aap mna kr rahe ho

  • @seebugautam1255
    @seebugautam1255 21 день назад +2

    Sir meri height 166.5 hai kya meri jo sakati hai puri aapke pass aake up police ke liye

  • @Rrr224k
    @Rrr224k 2 дня назад

    Sir ji mujhe apni height 5cm badhani h Kya badh Jayegi

  • @anuran867
    @anuran867 21 день назад +1

    और एक्सरसाइज बताइए Sir plz

  • @iamgaurav018
    @iamgaurav018 18 дней назад +1

    सर पिछली वीडियो में आपने ये एक्सरसाइज करने को बोला था और अब मना कर दिया है

  • @HaryanaArmyHR23
    @HaryanaArmyHR23 9 дней назад +1

    HGH KA TIKA HOTA HAI

  • @GuRiYaYaDaV-q9s
    @GuRiYaYaDaV-q9s 11 дней назад +1

    Sir mera bihar police me 2cm Kam rha h

  • @Rohitrathor1762
    @Rohitrathor1762 21 день назад

    Nice sir ji

  • @aarisraeen7593
    @aarisraeen7593 21 день назад

    Nice

  • @pawankumar-kr5zd
    @pawankumar-kr5zd 20 дней назад +1

    Mera hight 169cm hai mera hight badega sir age 25

  • @Jeckspero1
    @Jeckspero1 20 дней назад

    Sir meri 167.5 hai kya garanty hai ki aap mera physical me dv ho jayega

  • @PabitraBurudi-s8o
    @PabitraBurudi-s8o 18 дней назад +1

    1 inch hight bodana chahatahu

  • @__kumaravdeshsingh6164
    @__kumaravdeshsingh6164 19 дней назад

    Sir meri 166 hai kya 28 January tak 168 ho jayegi me aa jau academy me

  • @arjunrathore7542
    @arjunrathore7542 21 день назад +3

    Pahle to aapne ye exercise btai thi ab mna Kar rhe ho aap

  • @__kumaravdeshsingh6164
    @__kumaravdeshsingh6164 19 дней назад +1

    Sir meri 166 cm hai 28 January tak 168 ho jayegi kya me aa jau academy

  • @Ayushkumarpaswan4466
    @Ayushkumarpaswan4466 4 дня назад

    Ye sach h ya glt

  • @aarisraeen7593
    @aarisraeen7593 21 день назад +3

    Guruji meerut se Jhasi bahut door pad raha hai aur mera dvpst 11Jan ko hai qya karu

    • @Kushal761
      @Kushal761 21 день назад

      @@aarisraeen7593 Jevri chle jao bhai wha kra dege

    • @mukulprajapati5131
      @mukulprajapati5131 21 день назад

      @@aarisraeen7593 Mera bhe 11ko h surajpur Noida

  • @Ashishkumar-je6uk
    @Ashishkumar-je6uk 20 дней назад

    Sir meri height 166.5cm h dv meri 28 jan ko h..kya meri height fit ho skti h

  • @KuldeepKumar-ec4qx
    @KuldeepKumar-ec4qx 6 дней назад

    Age 26 h height badh jayegi kya contact do

  • @GuRiYaYaDaV-q9s
    @GuRiYaYaDaV-q9s 11 дней назад

    Sir Mera 2 cm Kam h

  • @studymanishyadav
    @studymanishyadav 19 дней назад

    Sir meri 167.2 hai meri 8 jan ko hai kya karna chahiye ho sakti hai puri😢

  • @sharmajisharma7936
    @sharmajisharma7936 20 дней назад +1

    168 h

  • @studywithtarget0.739
    @studywithtarget0.739 21 день назад +1

    Sir ji meri 166 cm h Puri ho jayegi 09 Jan ko dvpst h

    • @Allinone-om4sz
      @Allinone-om4sz 19 дней назад +1

      @@studywithtarget0.739 bhai aisa kabhi nhi ho skta , mera dv kl hi tha , maine apni height 167.8 measure Kiya tha , 0.2 ko cover krne k liye 1 month se lga tha , lekin pta nhi kaise meri height wha 167.4 aagayi , aur mai 0.6 se bahar hogya 🥺😭

    • @__kumaravdeshsingh6164
      @__kumaravdeshsingh6164 19 дней назад

      ​@@Allinone-om4szkya aap gaye the academy me

  • @gopalbharti5038
    @gopalbharti5038 21 день назад

    Hi

  • @sunitarajput7852
    @sunitarajput7852 21 день назад

    😢😢

  • @hirdeshyadav517
    @hirdeshyadav517 21 день назад

    5000 to chhodo 10000 hajar duga meri h

  • @Hedeva1233
    @Hedeva1233 15 дней назад

    Jhutha kyo bol rhe ho