Chris Hemsworth Has Achieved Final Form...
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- Опубликовано: 17 сен 2024
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#MorePlatesMoreDates #ChrisHemsworth #ThorLoveandThunder
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The body double having trouble keeping up is such a red flag. Idk how people think he’s natty.
People don’t… Like there’s always some people who believe weird things like the earth is flat. But most people don’t know anything about this topic anyways. So it’s not unreasonable for them to not know about drug use in sports, what’s possible natural and or about his trainer not being able to keep up……. It’s not hard to understand why people wouldn’t know this lol
Because the poor body double doesn't eat enough porridge, would be my best guess.
It's because Hemsworth takes 6g of Creatine a day whereas his double merely takes 5g
EAT CLEN, TREN HARD, ANAVAR GIVE UP!!!
@@tqbf Eat clen, Tren hard. Test your limits. DBOLish your goals, GHet huge, Anavar give up and always WIN
Hemsy has the advantage of not having to question the quality of his gear because it is definitely pharma grade.
Well ofc, the man still has a full head of luscious blonde hair
@@APGMs that wouldn’t really matter lol He’s gonna be taking something for that I’m sure and having in monitored. Either way, most celebrities can afford what he can afford and they don’t look 1% this good. This man is a god.
@@jessejive117 The man is definitely having an Asgardian genetic
I think his main advantage is his genetics. There are a lot of guys in gyms who take boatloads of "supplements" and look like crap.
Also i dont think he takes any big ammounts of anything probably hardly enough to expirience any sideffects
This is easily his best physique yet. Dude looks incredible
zero respect from me tho no matter what when he is fake natty and sells total bullshit programs
At 6’3 as well it’s crazy
@@user-qp8le7tz6j did you see that vid of him running through his workout and he did half reps and used momentum on every lift?
@@user-qp8le7tz6j I dont necessarily blame them about the fake natty thing because I doubt disney would keep them employed. But the workout programs and the advertising around them? Fucking disgusting
@@user-qp8le7tz6j has he actually claimed natty in recent years though? I think there’s a difference between claiming natty and just not talking about gear use. Disney sure as hell wouldn’t let him openly talk about it even if he wanted to
Hemsworth is a perfect example of the peak combination of: 1) Incredible and relentless hard work with training and diet 2) Amazing genetics 3) All the top grade sauce
4. Cgi
All the top grade sauce and video editing
2 a bit, more of 3
@@Cenot4ph that's just so wrong lol
@@fuergrissaostdruaka2895 he has good genetics but he doesn't even maintain this shape so where is this hard work and training the majority of the time? It comes when he trens it up for a role.
I’ve been trying to figure out why I’m so fascinated by Derek’s videos and why I watch them religiously even though I’m not that into bodybuilding. I think I just really admire how Derek is never afraid to call bullshit on anything but, at the same time, able to be so calm and disarming while doing it by always backing up everything he says with fair reasoning and super solid research. It’s a really rare trait to come by nowadays with how biased and polarizing everyone is about everything. It’s really refreshing to witness honestly -I think everyone should take a page out of Derek’s book. I’ve also unintentionally learned so much about health and fitness in the process. Thank you for your contribution to the world, Derek. All the power to you 💪🏼
Yes!
I bet it’s because you’ve never made proper gains for whatever reason (shit effort over time probably) and listening to him talk over and over about how someone not being natural somehow makes you feel better. But I dunno, that’s just a guess.
@@Dustomatic Damn you really had the most negative take on my positive words for words for Derek lolol
@@Dustomaticwho hurt you?
Why all the power to him ? He’s got good delts already ? Why not find someone who needs the power .
Finally Chris can play the role of Test, god of anabolism.
Tren, god of rage
Tren*
l m f a o.
@@fiat_ow7876 Dbol, god of happiness
@@fiat_ow7876 *Halo
Chris hemsworth 3 month natty calisthenic transformation for thor: love and thunder.
Obviously just calisthenics Chicken broccoli and rice
I think he's been training a bit longer for that movie. MPMD has been posting videos about his progress for quite some time now.
@@MrClassicmetal I think the joke went straight over your head buddy
@@ironcrusader728 Ooops
I’m crying dawg 😂
“His delt is a bowling ball hanging off his body ready to dislocate itself and hit a strike!…” 😂 Great line, Derek! 🎳
ruclips.net/video/Y8vAv-XsE6I/видео.html lmao had me rolling
Hilarious
Right!!!🤣
Derek is the last one to talk about bowling ball delts too. 😂😂
@@tobib7143 but, also the first one to talk about it.
Henry Cavill as superman is honestly another runner-up for accurate heroes, though I agree. Chris as Thor is pristine.
Coach Greg raised a good point: his physique might also be digitally enhanced for the movie. In the scene everyone's talking about, he looks Olympia caliber. If it's not partially digital, he must have cycled something much more serious in a much larger quantity. Lord knows he was sauced up before, hard to believe he could make that much progress without something insane in his stack, or like Greg said, digital enhancement.
Cgi like the Hulk
I bet his calfs are CGI lol
@@hourglas lol
Of course he is digitally enhanced for the scene. Digitally enhanced does not mean fully cgi, he came in ripped and big and then they just enhanced what was already there. 100% of everything you see in Marvel movies has gone through some kind of digital enhancement.
@@calibranjohnson I'm not sure they do it in every scene, but certainly in this one they've probably narrowed his waist and hips, added some volume and definition here and there, and just overall enhanced an already-impressive physique
No joke as soon as I saw the ending of the trailer with him in that scene I was just anticipating how long it'd take Derek to drop this video
Haha, absolutely same here my man.
You know he went straight to work.
Bro I literally tried to get his attention at like 4 in the morning or something like that.
Chris is in great shape but that shot is cgi
@@heythere6983 its highlighted all around him. Like looks beyond even real world perfect lighting
Pro tip for Derek. The comma and period keys will step through the video frame by frame. Makes it easier to nail down that perfect shot in the video instead of play/pause with space bar.
😳 sorcery!
Thank you!
Is there a shortcut to go back frame by frame?
@@sooshiguy that would be the comma. Depending on your hardware this might lag a little while period for stepping forward should be quite smooth.
Thanks
Thor’s power level is finally over 9,000.
WHAT, 9,000?! THAT’S IMPOSSIBLE!
I live for DBZ references 🐉
He can take it even further beyond!
9000 Ng/dl 😂
@@a.d.64 lol you beat me to it
Derek describing a capped deltoid as a bowling ball ready launch off his body and hit a strike is something I didn't know I needed until I heard it.
Like dude. Nuts.
As a long time Thor fan, I appreciate that Hemsworth at 6'3 is looking even more godly, given the character is 6'6 and 600lbs of pure Asgardian. As long as he doesn't try to misdirect the truth if approached on it and palm his newfound, thunderously good gains off on the old chicken and broccoli, then I lose no respect for him. Otherwise he is a perverter of the truth and will begin falling into the same league as the notorious Mike O'Tren.
He’ll be under a contract to not mention it
@@Phosphor_Sco Yeah man. And that is what it is. But as I say, my issue is more if he misdirects from the truth with any harmful lies.
@@J1283-s1k yeah very true, but I’ve noticed they all have the exact same answer so I wonder if I what they have to say is also in their contract
If derek compliments your delts, you've made it man
The delt god himself
Regarding Bautista, he's said that the 3rd Guardians movie will be his final appearance as his character, Drax. Drax is shirtless all the time, so he has to stay yolked for the role, but he's stated that the difficulty in keeping up that body is too much of a toll now. So I think that's him saying that he wants to lay off the gear by a substantial amount.
I feel like batista is just on TRT and HGH. I don't think he takes much anymore simply because of how old he is. I think he's more talking about the diet.
Also....he's not natty.But I think he isn't blasting anymore
@@gassygiants you are delusional
@@gassygiants I agree he's already much smaller than he was in the wrestling days
He probably also doesn't want to be in those movies anymore... He is a talented actor and it would be a waste to spend his time on superhero stuff
But he also said he wants to play Bane lol.
Chris Hemsworths final form is Chris Trensworths
This is so good
Maybe Testsworth.
He playing the world acclaimed new superhero Test, god of anabolism.
Clen Hemsroids
Based
2:59 straight facts! He actually tries which is why we love him.
Ayo what are you doing here 😂
This is also good cgi and good lighting, don’t be so easily fooled.
Never thought I would find GBG here 😂
@@pain2k446 same 🤣
@@pain2k446 also you hyped for Gow ragnarök?
I still think Ragnarok is his best physique personally. I think he's the perfect amount of size vs shred and he looks intimidating in that scene in hulks room. He's massive, but lean enough to look agile etc. In Love and Thunder he looks enormous but stiff and rigid.
Derek was spot on about Hemsworths shoulders being literal bowling balls 🤣
Derek himself had the same bowling ball in his video about losing 75 pounds. It’s looks weird.
And from the delt god himself too
Well, they aren't LITERAL bowling balls... they are metaphorical bowling balls.
"But Tien, the doctor said if your shoulders get any bigger-"
"And that's why we don't go to him anymore."
@@MrIncorr3ct " Well, they aren't LITERAL bowling balls... they are metaphorical bowling balls. "
THANK YOU for this!
I honestly respect Chris for being willing to go all out to achieve the hero physique we all want to see
He has the perfect Greek god hero build which is perfect for Thor
Ik thor isn’t based on greek mythology but you get the point
Yeah, poor guy gets millions of dollars and access to doctor prescribed pharmaceutical grade anabolics as charity to the fans. 🙄
@@ProdNapoleon Charity is a scam, why would anyone give money to fund the execs at these bullshit charities? The issue with Hemsworth is the reddit tier morons and stickmen who work out and see fucking nothing much for it and get absolutley disheartened when they see this fucking tank. These actors do absolutely nobody any good with their lies
Bruh i would eat my own testicles without seasoning while paragliding to be in hemsworths position.
Men's Health: Look at Hemsworth's amazing physique.
Also Men's health: Steroid use in society is a problem.
That’s because there’s no men writing for men’s health. Probably the same writers as cosmopolitan. Trash.
OK, look, the movie is presenting you a godly superhero who’s known for being huge. Hemsworth is being paid millions to be like that, and he has to be like that. The average guy who wants to look good for the beach does not have to be like that. He’s not cheating his way through a competition, it’s in his job description to be like this.
@@alexman378 I think he's just pointing out the glaring irony of the helf industry.
It's insane how this guy expands what could be a 5 minute video into a 23 minute monstrosity.
Gotta use the same footage as shorts to make more money and get into the algorithm.
When I was a kid seeing Chris in the first Thor movie inspired me to obtain that physique like him💪🏿💯
I want to see a battle between The "Titan" Mike O'Tren and "Thor" Chris Trensworth! Just witnessing such a battle would cause us all to fail a USADA test.
Never seen trensworth before😂😂😂
Goated comment ngl😂😂😂😂
Hens fourth, he will be known as
“Chris Trensworth”’
Ffs 😂😂😂
haha "Trensworth" is gold dude. how have I not heard that before?
He does the sponsorship add so casually. legit doesn’t even change the tone of his voice at all that’s why we love Derek 🤣
Weed whacker
I thought it was weird why he would suddenly go into manscaping hemworths nuts
I keep my nuts clean. 🥜
Holy shit. He's about 2.5x bigger and leaner than in that viral shirtless scene in the original thor. With our warped perspectives of physiques I was never impressed until now.
Same dude looks nuts even by our fucked up standards lol
im so fucked that i had to look reeaaly hard to accept this as a good physique, I watch too much body building lol
@@ninocraft1 what completely messed with my standards was both watching bodybuilding and NFL football, those are literally the only people I compare myself to physique-wise lol
@@j.baptistecl.5758 you keep comparing yourself to people you’ll never be happy with yourself. Get help before it’s too late bro.
2.5x what are you talking about? Are you trying to say he's 500lbs and lean?
I don't think some people understand that CGI and AI can both be added to an actor to make them look like they are more muscular then what they are in real life. And yet CGI and AI still trick peoples minds 😂
He isn’t naturally if that’s what your implying
First video of yours I’ve ever seen, super reasonable, competent and genuine breakdown. I love Thor, I love CH, but anyone who thinks that’s naturally achievable is nuts
Love Chris Hemsworth, but no doubt in my mind he is on the sauce. That AND he has probably one of the best trainers and diets in the world (i am assuming with his money). If you dont do drugs, dont feel badly if you dont look like his body. You are training hard, seeing improvements, and that is what matters!
If he actually trains like he does in all of the workout footage released his trainer is a total idiot.
99.99999% of people who have the same trainer, diet and drugs still won’t look like him. He’s the most beautiful man to ever live and he works harder than 99.99999% of people are willing to. Nobody is feeling bad because they don’t look like the best looking guy in Hollywood. Everyone knows they aren’t going to look like him.
Dude, did you see his physique? He's definitely on the sauce.💯👌🏼
@@jessejive117 very true! He is naturally a beautifully sculpted man AND he has the best trainer, diet, drugs, facilities, etc
I don’t know about trainer, have you seen videos of him training on Instagram? Technique is trashhh
Hemsworth should be more open about his PED use and less Loki about it.
😆
Image based industry it will never happen.
Well played
Take this dirty upvote.
11:10 Let's just take a second to appreciate what an absolute genetic fucking anomaly Mike O'Hearn is. That dude is just superhuman. Blasting that hard, for that long, and looking that good, year round. It's just fucking unprecedented. His kidneys must be built out of iron.
But his heart is on edge... He'll die for sure if he doesn't downsize... Warned his Drs
@@gripandhikekettlebells Yeah nobody can cheat biology forever. It's coming
He has his own duck egg farm thats why
Thank you! On the sauce or not idgaf. Dude is a freak!
Its all about dem duck eggs baby.
I honestly don’t care if people think he is natty or not. For me it’s motivation to keep working my ass off in the gym for the physique I want.
Just stay realistic that that's not a physique you can attain, even on gear. Unobtainable goals are often what ruin progress and cause people to quit. Most people aren't blessed with god-tier genetics, but the internet warps our perception of "normal".
Keep at it and have fun.
@@shawnmichaud4484exactly people have unrealistic expectations, they look nothing like that, get depressed and quit
He is absolutely on gear and tbh I take issue with this whole Hollywood culture of keeping it as an open secret.
These movies are watched by all sorts of people, including self conscious teens and young adults who wonder what workout routine Hemsworth is doing and then see he's selling a bloody course on how to train like him, which is completely disingenuous.
Chris Hemsworth, my favorite natural calisthenic. imagine what he could achieve if he started using roids
His physique is insanely good in the new movie, unbelievably gifted genetics. To achieve that physique even while being on sauce is a feat in its self. I know people on sauce that wish they could achieve this physique.
Actually tbh he has always looked really good in terms of physique, now he actually looks unreal.
I know some people on gear at my gym who look better than Chris Hemsworth.
Chris looks alright tho. Obviously, he's looking really good, but not that good in my opinion. What would make him look really good is if he had wider shoulders. He still looks a bit narrow when compared to some regular guys who are of the same height.
@@holliswilliams8426 I disagree, he was just average (gym bro avg). Literally less than a year of working out
All the guys saying he had an “average” physique are obviously short little fuckers. Hemsworth is 6’3, it takes a whole lot to fill out a frame over 6’ and he probably still would’ve made you look like a dwarf before gear.
Stop comparing natural physiques to 5’8 influencers on gear lmao
not really impressive
"A bowling ball hanging off of your body ready to dislocate itself and hit a strike"
had to pause and take 5 minutes to crying laughing face emoji at that
''terribly well balanced''
--Vision
Maybe he just does a lot of deltoid exercises
He is playing Thor, the god of tren.
Mark Ruffalo had to have taken the entire stash to turn into Hulk...
He looks pretty insane in this movie. Amazing physique
C g i
I was a cutter for Hugo Boss & I fit Chris for a fragrance campaign just after he filmed ragnarok. He was cut & clearly sauced but he wasn’t really that big (44 chest 32 waist, 18in arm), but he is insanely proportionate. Meaning he doesn’t fluctuate, his proportions make him look massive on screen.
I’m sure he does fluctuate a little bit point being w his frame & proportions, he looks massive on screen where other guys are bigger but don’t look like it.
I fit Edgar Ramirez around that same time (early 2017) & he was actually bigger. But edgars frame makes him look like a chonk whereas Chris’ Frame accentuates the v, shoulders, etc.
Same with they always make Tom hardy look big on screen whereas in real life he’s like 5’8 170
All that said, Chris is sauced to the fuggin gills, but it looks even more ridiculous cause he has the frame that accentuates it.
lmfao thats cool as fuck dude. what an interesting job you have
It also helps that he’s like 6’3 or 6’4
I’m 5’10, about 20-23% bodyfat, but I’m almost at those proportions. 43” chest, 34 waist, 17.5 inch arms. I don’t think i look anywhere close to Hemsworth just because of the height difference, and bodyfat difference.
Being lean makes you so much bigger
That is a great point. There are some people out there who have a very unique built- look much better on screen, inspite of other people having better measurements. I work in modelling industry too and what you said is very true for women as well.
This is true and people forget how much a persons look can be manipulated in movies with editing & lightening, etc. I’m not saying they needed to do this for Chris, it’s just another representation of the contrived look we often see in movies.
Great story. I have to assume he has an inch or 2 more oh his chest in this scene though. Probably half inch on arms but his shoulders got the pump of their life. It's also the trick of like holding the dumbbells. He's pulling into those light chains to look striated as possible. He probably saw himself doing low to high chest flys and thought, "I need this to be my physique scene.
It’s absolutely nuts to see his new transformation. Obviously not natty, but you need the genetics and the hard work to produce that result.
And why you feel to say not natty?:))..
@@jacedarkwing The whole point of this video, I guess 🤷♂️
I think he is though, he’s been working out for a couple years now,
@@jacedarkwing He's almost 40 yo, of course he is not, just like Skarsgård in The Northman who is 45 and many other actors around that age, getting some "help" to build a physique for a role is an open secret in Hollywood.
@@matthewlukas9137 please dont be real
Dude is getting paid to work out and probably has access to the best product out. I’d be jacked as fuck too if that was my position
You are doing a lot of good with this channel and putting things in perspective for young men, I wish I had you to watch when I was in High School, but RUclips didn't exist yet!
His physique in the 1st Thor movie made me want to workout, obviously without being on the Trennessy I know I won’t get there, but fuck his physique in this new movie is CRAZY, fair play to him, he’s got pretty much every gym bro’s dream physique, aesthetic af
Nah you can that first Thor physique for sure.
@@jadengrant6063 chances are your muscle insertions won't look as aesthetic, but that amount of size and muscle in proportion to your frame is definitely achievable for most people with enough training.
How big can men get naturally after a decade of lifting religiously? He does all these videos of guys sauced up but never mentions how close to natural this could be. I think Hemsworth could have naturally gotten close if he had lifted heavy for half a decade but I always wonder. Thanks
@@HWM636 Thor in the first movie is 100% attainable naturally
He definitely looks like a real comic book character
When my colleague in my Master's degree told me that the Rock was natural because he worked really hard , I understood how much regular people are being lied to . It's crazy
Bro my brother whose gone to the gym for a decade, still thinks the rock is natural
@@praveeshachapman677 lmao
@@praveeshachapman677 well, he is. He just eating chickenricebrocli and drink a lot of water. Also he wake ups at 3 am
🤡🤡🤡🤡🤡🤡🤡
Exactly. A relative trains allot of these movie /music guys and has met the Rock personally. Whilst he's a very nice guy, let's just say all these Hollywood sorts take somin, as part of they training regime.
Many people seem to be blissfully ignorant..
That money shot from the trailer has been touched up on top of everything else. Worth noting.
Chris was perfect for Thor but Cavill was also perfect for Superman
Immediately after i saw this scene in the trailer i was wondering when will someone make a video on this insane physique. Probably one of the most aesthetic physiques i ever saw.
Thank you Derek for the very informative video! Helps us regular guys out who are just trying to achieve our best natural physique.
Seeing his physique just made me wanna lift weights like damn 😂dude looks insane even if he’s taking stuff respect the work he put into getting into shape 💪🏽🔥
Yeah bro, Godlike physique.
Bro, his Home and Away physique is good. Wish I had that
As a person who loves Marvel comics, Chris literally nailed the character, and the persona he has created is unmatched.
And fuck body standards, I don't believe in them, you don't see a fat guy and feel insecure, it's just your mind and your body goals and just accept the fact that you will NEVER be as good as some people so stop fucking around men
I would be cool If I could come even close to that physique in my life, it is something special really. But for now I know that I have a lot of fat to burn. I hope I will be slim before summer. I even got personalized meal plan from Next Level Diet. It's a hard journey in front of me, but I believe in myself and my family is supporting me.
Good for you, as long as you take it day by day instead of looking far ahead you'll be fine, instead of a huge task break it down to one individual day of doing the right things, the next day repeat
You got this bro!
You got the support and just know waves will almost come with the up's and down's - just play chess not checkers here and you will be unstoppable with all the momentum you gain! Proud of you brother ✌
All the best, chief!
My dude keep pumping these videos out! No idea how enjoyable and informative they are
They also make cardio so much easier 😁
I want to see a vid about the double standard of men like Chris being sexual objectified and nobody complains. Imagine the same scene with a woman?
@@mcmarkmarkson7115 everyone can appreciate that physique tho a woman seeing that happen to another woman would prolly not hit in the same way of course for the opposite sex there's only attraction but women don't usually examine individual muscles on each other more often ass and tits dudes look at each other like "dang look at the traps and deltoids on that monster" so it is kind of messed up but I personally would loves to show off all my hard work on a blockbuster film millions will see and be impressed by
I listen to Derek during my trt injections. It takes my mind off uncomfortable feeling and seems "on topic"
@MC Mark Markson there’s a video on RUclips where Henry Cavill gets relentlessly objectified by ladies during TV and Movie interviews, you can tell he’s really uncomfortable and they just keep harping on
I have to give it to him. Chris even worked out his legs. The calves look impressive. Overall very good physique.
If that quick shot is the only video of his legs in the movie it makes me wonder if it is months of leg work or 5-10 seconds of CGI.
@@celerywarrior6493 oh shoot!! That could be!
@@turtlew1019 I think the back scene may be the body double and that’s why the legs look good. Then the front scenes is chris
@@kylarprice6721 chris always had massive calves, it's his quads that we never see
@@mirkomarjanovic3234 ma..ssive? What? Seriously?
dude, "sauced out of his fucking tree" gets me every time
"Even these guys don't look like these guys." Perfectly put. :)
Dang those Centr Fit workouts are really paying off!
The stigma of steroids can only be broken through education.
There’s nothing to “break” when you have a shit ton of people dropping dead young from taking p.e.ds . Nobody really JUST takes roids…you have to take other shit to counteract subsequent issues from the steroids alone.the vast majority of roid users use it as a short cut and if they are looking for shortcuts I doubt they have the commitment/money etc to be as meticulous as you’d have to be to maintain “health” while on gear.even Derek got off gear…so yea there needs to be a stigma.if you don’t have it genetically…you just don’t have it
@@jamesbrandon8570 k
@@jamesbrandon8570 yea but you don’t have a $hit ton of people dropping dead. So… Still there are risks. There is an unearned negative stigma against PEDs of all sorts.
Same as mental health
There’s nothing good about steriods. Cowardly in my opinion.
Batista is actually a decent actor, though. Can't say the same for Dwayne.
Well, what can he say except you’re welcome.
Look at Stallone he’s 75 and still saucing!
Not sure people necessarily think The Rock and Hemsworth and them are natty, most of us don't care. Not many people look at The Rock's physique and think it's attainable for them. The people who need calling out are youtube and instagram fitness influencers because they actually purport to possess information and products that can transform the ordinary man to look like them in a natural manner
I work out, but i do not have the patience and drive to wat 4,000-5,000 calories a day.
Im slim athletic, cool with that..
i saw the trailer last night and and just knew Derek's delts would sense the disturbance and bless us with this vid
“Little stick surfer f*cker” made me lol quite hard 😂
BRING ME TRENOS!
You win the Internet today 💯
Add a little CGI and BOOM! THOR...
he looks freaking amazing and i'm sure he only uses creatine and eats his protein %100 natty
Im happy to see Chris Bumstead decide to focus on his acting career
Lol
With it known that Paul Bettany is "digitally" enhanced as Vision, I have no doubt that Hemsworth is as well to some extent. He does have an impeccable physique, but in none of the candid tabloid pictures does he look as yoked out as his Thor movies.
he filmed this months and months ago....you dont walk around when you have to train and film tha much
It’s easier to digitally enhance someone who’s not a human being than real human skin.
he is buff but not that buff, they CG him up a bit
@@holliswilliams8426 Right?!
Bro no… I saw a pixilated photo of a behind the scenes… dude is massive. No CGI I promise. Good angles, lighting, and a pump sure, but no cgi
I dunno why this popped into my feed but bro, my friend worked on the CGI for literally this scene. He was nowhere near this big.
Like, everything in the scene is CGI bro, you didn't notice?
Chicken and rice is a hollywood staple.
The fact that he put on new mass this late in his life is pure proof.
Can ppl not put on mass?
I’m 41….I’ve always been able to “get jacked” whenever I started to hit weights heavy, for the last 10 years tho I was on a running kick- I literally ran every day (aside from 93 days in total) for 10 years straight averaging 3.5 miles per day over that span. I still did some weight lifting too but after I hit that 10 year mark & turned 40 I told myself I’d go back to hitting weights hard- I still run but I do BJJ, heavy bag, exercise bike more now for cardio. When I stopped running so much I was 148 lbs & 5’8, I’m now 159 lbs & about 8% body fat, I can bench 225x6, squat 315x5, 275x10, 6 pack & obliques show, do I look like I’m on roids? I don’t think so at all, but to the average 41 year old slobs I see picking their kids up @ daycare? Maybe I do. Lots of hard work & discipline + good diet & you’d be surprised what you can achieve.
@@MS-mr4zm how do you know how much body fat % you have?
@@Stinkmeaner420 most recently I had an mri on my shoulder & had this done @ the same time, otherwise my wife has a scale that calculated body fat % & have used that as well
@@teacopem like 20 pounds of lean muscle in a few months after the beginner stage? Not a chance naturally. They can gain fat mass sure.
1:26 i wouldnt call that a stick physique
What I'd give to have a stick physique like Chris'. 🤣
Yeah, I don't really care for Derek always calling out comparatively great physiques as "small" or "emaciated". He has a horribly skewed sense of what a good physique looks like.
@@hasselett Probably he just meant compared to now
@@hasselett he starved himself for Heart Of The Sea. Don’t know what other word there is for him there or Machinist Bale. As far as 04-07 in Home And Away I just meant relative to now.
@@MorePlatesMoreDates dude Derrick I showed this girl your profile picture and she saw those massive boulders and I’m pretty sure she came
Not going to lie I want to see him roughly the size of the ultimate warrior, not sure if he could be because he’s over 6 foot but still, he’s playing a god, I want saucezilla up there
yeah true, he has to go way harder. that's not gonna cut it, he looks way too human still.
Ultimate Warrior was about as big as John Cena. Chris Hemsworth is neither.
He's a beefier surfer
he doesn't look like jay, which is a no from me bro
He would need about another 30-40lbs of lean mass to even be in the same realm as the ultimate warrior.
Literally (leaving humanity) behind.
5:41
i wasn’t ready for that derek
9:41 "Look at this cap, this is literally a bowling ball hanging off of your fucking body , ready to dislocate itself and hit a strike"
You've activated my algorithm receptors yet again. Thank Derek!
dude's v taper is crazy AF... He IS the real life embodiment of a superhero physique
It's okay nothing spectacular tbh
@@aarrynz9721 LOL
No. His physique is actually spectacular.
@@shawnmichaud4484 it's just angles and lighting bro
@@aarrynz9721 literally the funniest thing I read today, lol. He must be the first person to have found those angles because no one else looking like that.
I'm on board the cgi wagon, personally. I dont believe he's holding that much mass that lean.
@@shawnmichaud4484 yeah doctor strange is holding his CGI mass
Would love to see a video on your ideal weekly plan for gym (split, days on/off etc) and diet (meal timings, macro partitioning etc) for maximum benefits
“Naturally of course” , bruh I screamed 😂
I don't care if he's natty or not. He's obviously worked his ass off, and at the end of the day he is playing Thor and actually looks like an Avenger 👏
It's just to make sure people know you cannot achieve that without PEDs.
@@lebastion7104 YOU couldn’t achieve it with PEDs. Why does it even matter if people know this or not? People who don’t seriously lift weights and look into this stuff don’t even have an expectation of walking like him because they know they don’t take this stuff seriously and everybody who does take it this seriously would obviously know he’s taking something. I hate when people act like this is so important to call out people doing steroids like there’s some moral imperative. It’s fun to talk about but don’t act like it’s virtuous. There’s nothing wrong with it and I love Derek‘s videos. I’m like his biggest fan. But other people pretending like celebrities not talking about steroid use is harmful it’s not only not the truth, it’s the opposite of the truth. It’s better for people to think this is natural and try and achieve it naturally to know if they wanna look like this they need to do drugs. It’s common sense that celebrities should not be talking about steroid use… anybody who claims the opposite he’s just insecure and wants some credit taken away from them among the general public so that everyone knows the insecure person doesn’t look like this because he’s not doing drugs. It’s much safer and better in moral for people to believe this is natural into believe this is only achievable through drug use. Because then they will work out naturally. Because of 99.999999999% of people do steroids and work out pretty hard, they won’t come close to looking like him. So it’s better for the average person who watches movies and lives their life and maybe work out some tonight even think about this stuff or not think this requires drug use.
And the critique is more valid when the fake natty is selling a fitness regiment app.
@@peteryozell7325 Has he ever said he's natural?
@@jpedro77733 no but people are dumb and not saying he is will sell tons and tons of programs, a lot of dumb people think he's natty and think they could achieve that one day naturally
Given the nature of these movies and how much CGI is relied on, do you think any of his physique is actually simply altered in post-production?
This is what I keep wondering. Snapchat got catfishes everywhere, we don’t think this Tren setter is getting a little CGI love? “300” was like 15 years ago, what can they do now?
Natalie Portman is buffed up through CGI in this movie. There could be some CGI action going on
My thoughts exactly. We have no way of knowing how much his physique is altered post-production. I mean why wouldn’t they? He’s a comic book superhero after all.
There is a bit of CGI possibly, he is buff but not that buff. They CG his arms up a bit in other films, so why wouldn't they do it here as well, it's not real.
Calves for sure
All the steroids aside. Imagine if they did that to a girl on screen and had valkyre / portman (or two guys) eyeing her down as she was chained up in front of a crowd.
👀
Movies have done that
I’m a VFX artist working in Hollywood and I would be willing to bet Avengers HQ that his legs/calves are an easy-peasy visual effect to pull off. I have not seen the film yet so I don’t know the level of exposure his calves get in the film, but if it’s only this scene, it’s an easy effect to track either digital legs onto him or another stand-in with thick calves.
No one grows up that fast from his “Skipping leg days, bro?” pic and those chicken legs he has.
“Yeah Tren Sounds pretty Fuken good” straight facts bro 😂😂😂
Cabin in the Woods came out in 2011ish, but the movie was sitting on a shelf for several years before that, so there's a much much larger gap between that and Thor.
I went into the filming times in my first video breakdown and my written article on my website. His trainer verified how much lean mass he put on and in how many months.
Agreed. Cabin started filming in 2009 I think. Definitely sat on the shelf for a while. Regardless Chris definitely used stuff and I don’t blame him lol
tren city, sauced out of the tree... has someone had a compilation of every metaphor Derek has coined?
Fucking hell, Hemsworth is sauced as fuck. Wow! Hats off to him, this supraphysiologically enhanced individual is insane.
You can take all the steroids in the world and you would never look like anything close to him. Which sucks right?
@@vikinghammer87 how do you know who you are talking to? or what their genetic ceiling and starting points are?
Sickest physique yet... Chris crushed it this go around!
Best menscaped ad I've seen so far😂
"We are talking about hairy balls" caught me off guard😂
a wonderful video and I appreciate the fact that Derek gets into the body image issues with men. And the realistic aspects of, "your family is worth more than muscle." really love this video overall.
Would have loved to see him in The Northman, especially with this physique. Fits the Viking vibe to the T
The stack must’ve been heavier than his hammer
I think that movie supposed to be grounded. He does not have a grounded physique lol he fits a god well.
@@jessejive117 I mean, skarsgard blasted his face off for that movie as well. And in reality we know Vikings were leaner and didn’t carry that much muscle. Hell the fire dance scene before the raid, all of them look sauced up with popping 6 packs
It’s a movie who cares, he would have fit in just fine 😂
@@GODEYE270115 nah bro, that time period where food wasn't easy access and abundant as it is today, and those warriors being extremely active fighting, training ,always moving. them having six packs is not unrealistic in any way, it's just a result of having low body fat which at that time would be common. Thor's physique on the other hand is completely out of the question unrealistic for that time, unless it's some 1% herculean gene Bjornson which even then can't get that lean not without modern weight training/dietary knowledge
"A bowling ball hanging off of ya body, ready to dislocate and hit strike" pretty unpretentious from delt-daddy himself.
The lighting in the trailer was beyond real life perfect as well. Literally highlighted all around in post.
the body is CGI guys, dont get too excited.
He definitely isn't natty. But still he has one of the best genetics in Hollywood. Those muscle insertions are not something you can work on. You can probably put on size and definition but the aesthetic of your physique isn't in your hand as much so he have really good genetics. I remember a clip of him on panel interview with Avengers cast and they ask him to flex his bicep and mark Ruffalo pulls Chris's sleeve up and the i noticed he flexed his bicep a little and the lateral head of his tricep was huge.
Unrealistic expectations aren’t what bother me, it’s that he sells programs on Centrfit while claiming natural. By lying about how he achieved his physique and then selling a workout program he is essentially running a scam.
You have to understand the cold,hard fact that there are a lot of people who want to be scammed
@Fynix I agree with you but the world is cold and harsh. Nature is the same and people just have to accept it