STOP doing Back Exercises. Do these 3 instead for Unstoppable Strength.
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- Опубликовано: 18 ноя 2023
- Free Training & Complimentary Coaching Session
www.pacificrimathletics.com/o...
Welcome to training fellow Pac-Rimian! My name is Lee Weiland, Co-Founder & CEO of Pacific Rim Athletics, LLC and Creator of "Powerbatics."
Our mission is to help people of all ages, levels, and backgrounds achieve Total Body Mastery through Powerbatics Training.
And me and my Team of Doctorate Physical Therapists and Elite Athletes/Coaches have helped 1000's of people do just that.
And you can hear from countless students (ages 3 to 83 featured in all of our videos) who've trained from scratch and through past injuries to become highly advanced...
Gaining Press Handstands, 1 Arm Pullups, and Human Flags just to name a few...not to mention incredible Powerbatics' skills...
While radically transforming their bodies and minds for the better.
We believe 1:1 Coaching (face-to-face and online) when combined with Positive Community guarantees the very best of safe, effective outcomes.
To that end, we ONLY offer FREE content...in order to inspire you to become a stronger version of yourself (and not to be confused with real, transformative coaching).
If you would value further information--and transformation--we suggest opting-in for our Free Training and then booking a Complimentary Coaching Session to do a deep-dive on your current situation and goals.
Blessings!
I look forward to everything you're going to achieve!
Coach Lee 
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🛑 Welcome. Free Training: www.pacificrimathletics.com/online-reg?el=yt-Ironclad Don't mistake videos for instruction. Positive vibes ONLY. Subscribe so you can make progress. See you in training!
arent superman holds like pretty bad for mobility, and can put allot of compression on your spine?
Hey . I’ve sent many messages to you . That your online firm won’t accept my details because I’m from outside USA , never get a reply nor reply comment here ..
how can I start Training I'm 15
Lee, your thoughts on the copenhagen side plank?
Can you help me renew the warranty on my used car?
Dude, everytime I watch your videos, I want to become a fully fledged ninja 🥷 Full respect 🙏💧💪
The Jefferson curl changed my life. I was never able to touch my toes before, until I saw your video about the forward roll. I’ve also been doing supermans and the hollow back everyday, along with many animal movement such as the bear, the cat, lizard etc. it’s life changing stuff. Thank you! Your method of teaching people how to move and build strength, flexibility, mobility etc needs to be taught in schools across the western world.
I say to homeschool...and enroll kids directly in our training...no jokes
Right on brother, I like your thinking.
I feel like RUclips needs community notes for this stuff
Thanks for sharing 🙏🏾
so glad i found your channel. i thought i had a decent grasp of calisthenics/bodyweight but love your theory of movement
Honestly this is the Channel i ever looked for 💥thx for finally Algo works Out 💪
Cool
Wow- thanks Lee! I had no idea such details were necessary in Supermans, but I look forward to trying this, however hard it may be!
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Thank for sharing Coach 😎👍
Thanks for being here
This is a good vid 👌🏾
Another powerful video ! Be water my friend !
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Great content
Mindset shift more difficult than training shift
Not if you realistic this is better than weights. May not look as jacked but heslthier
@@SpliffMeister3000 calisthenics is not more 'healthier' than lifting weights, they just train for different adaptions. Calisthenics giving you more buff in terms of mobility, weightlifting more bone density. Outside of this they're practically giving you the same health benefits.
@@SpliffMeister3000 i added superman holds to my routine and i can tell you i feel the difference 😌 imagine a decade of that regime the coach is talking about 🐯🐅🕺🕺
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Love this,trying it out tomorrow morning!!
Right on
This is like the red pill philosophy for calisthenics
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great video. The average american as back problems and these types of exercise definitely help. Do you have any advice on nutrition and what we should be eating on a daily basis?
Here is one of his videos about nutrition. ruclips.net/video/Lun2xxfNbko/видео.html
Yep
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Can the superman rock help with anterior pelvic tilting? I want to correct my lower back arch for better squats. I'm already doing other targeted exercises and stretches, but am curious about adding this into my routine.
Supermans are the horse stance for your back. Squats are overdone. Train for Skills instead of squats (the overarching theme of this channel). Or train however you want, up to you.
Currently working on flexibility. So I can do the moves with correct form. But I do want to add Superman’s. I forgot about those
My flexibility is bad enough to where I can’t raise my arms to my ears while doing Superman’s. I’ve got a long way too go lol
Keep going
Do you know how to train your way in Kingston, ON?
Online Training with our team is better
If my back hurts when I do the hollow body does that mean I have something wrong with my back? If so how do I fix it?
Depends on your situation
Go see a physio or contact this guy. Whatever you can afford.
what if we combine these with normal lifting?
Crazier things have been done
What about sitting Indian style with great posture?
Go for it
@@LeeWeiland I will! 😁