Surya Namaskar A Tutorial Video

Flow with me through Surya Namaskar A (Sun Salutation A), a foundational yoga sequence that awakens the body, connects breath with movement, and builds energy. This practice is perfect for beginners looking to learn the basics or experienced yogis seeking a mindful warm-up. We'll move through a series of poses like Mountain Pose (Tadasana), Forward Fold (Uttanasana), and Upward Dog (Urdhva Mukha Svanasana), all designed to stretch, strengthen, and center the mind. Step onto your mat and let's flow together in harmony with the breath.
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