Alex McRobs & The Mindful Life Practice
Alex McRobs & The Mindful Life Practice
  • Видео 1 114
  • Просмотров 131 595
15 Minute Practice For Hamstrings and Hips
Join me for this short fifteen minute practice to help release tension in the hamstrings and hips. This is an excellent practice for you if you are a runner or cyclist and need to release tension in this area!
Please comment on the video to let me know if you enjoyed it, and if you want to join some of my other offerings, check out www.themindfullifepractice.com!
Просмотров: 29

Видео

Surya Namaskar A Tutorial Video
Просмотров 1784 часа назад
Flow with me through Surya Namaskar A (Sun Salutation A), a foundational yoga sequence that awakens the body, connects breath with movement, and builds energy. This practice is perfect for beginners looking to learn the basics or experienced yogis seeking a mindful warm-up. We'll move through a series of poses like Mountain Pose (Tadasana), Forward Fold (Uttanasana), and Upward Dog (Urdhva Mukh...
Juliet Roger's Sober & Yoga Journey with The Mindful Life Practice
Просмотров 287 часов назад
Juliet is one of the most recent graduates of the Mindful Life Practice's 200-Hour Yoga Teacher Training in Bali! She is an educator based in Texas. In this episode, I get to sit down with Juliet and hear about her sober journey, and what led her to Bali to become a yoga teacher with our program. ​ You can sign up for our next 200-Hour YTT in Bali here! www.themindfullifepractice.com/bali-200-hour
Sober Flow Retreats with Crystal Nicholson
Просмотров 6День назад
Crystal Nicholson and I have been connected in the sober world for a long time! Crystal is the founder of Sober Flow Retreats and is on a mission to build a supportive and inclusive community for sober and sober-curious people. Having battled with alcohol and drug abuse for many years, she understands the importance of finding peace with our internal world and champions mindful practices such a...
When I Got More Clear, I Got More Brave: Simmone's One Year Sober!
Просмотров 2721 день назад
When I Got More Clear, I Got More Brave: Simmone's One Year Sober!
Manifesting Your Reality - Become a Yoga Teacher in Bali! With Jaimy Frances
Просмотров 16Месяц назад
Manifesting Your Reality - Become a Yoga Teacher in Bali! With Jaimy Frances
Binge Eating & Ayurvedic Recovery with Kyle Jason Leitzke
Просмотров 27Месяц назад
Binge Eating & Ayurvedic Recovery with Kyle Jason Leitzke
Sober Yoga Girl: The Book with Sarah Williamson
Просмотров 18Месяц назад
Sober Yoga Girl: The Book with Sarah Williamson
One Day at a Time with Arlina Allen
Просмотров 21Месяц назад
One Day at a Time with Arlina Allen
The Sober New Yorker - Melissa McGovern
Просмотров 24Месяц назад
The Sober New Yorker - Melissa McGovern
Self Compassion, Equanimity and the Sober Journey with Jade Lee
Просмотров 732 месяца назад
Self Compassion, Equanimity and the Sober Journey with Jade Lee
Sober Social with Mocktail Mommy
Просмотров 112 месяца назад
Sober Social with Mocktail Mommy
Sacral Chakra Ocean Meditation
Просмотров 574 месяца назад
Sacral Chakra Ocean Meditation
Viloma Breathing (3 Part Breath)
Просмотров 434 месяца назад
Viloma Breathing (3 Part Breath)
Vaccuum Cleaner Meditation
Просмотров 484 месяца назад
Vaccuum Cleaner Meditation
Pranayama Practice Breath of Fire
Просмотров 494 месяца назад
Pranayama Practice Breath of Fire
Olubunmi Aboaba's Inspiring Story with Recovery (S3E33)
Просмотров 809 месяцев назад
Olubunmi Aboaba's Inspiring Story with Recovery (S3E33)
Three Steps to Manifest (Aka How I Manifested my Boyfriend) - S3E32
Просмотров 529 месяцев назад
Three Steps to Manifest (Aka How I Manifested my Boyfriend) - S3E32
Jane Ballard's Sober Journey: From Bali and Back (S3E31)
Просмотров 3710 месяцев назад
Jane Ballard's Sober Journey: From Bali and Back (S3E31)
Letting Go In Order to Receive with Emma Ebdon (S3E30)
Просмотров 4010 месяцев назад
Letting Go In Order to Receive with Emma Ebdon (S3E30)
Kally Greenaway's Sober Story with Sober Girls Yoga (S3E29)
Просмотров 7910 месяцев назад
Kally Greenaway's Sober Story with Sober Girls Yoga (S3E29)
Samtosha: The Practice of Contentment with Kristen Hutchinson (S3E28)
Просмотров 1811 месяцев назад
Samtosha: The Practice of Contentment with Kristen Hutchinson (S3E28)
Dry Humping: Sober Dating & Sober Sex with Tawny Lara (S3E27)
Просмотров 1,2 тыс.11 месяцев назад
Dry Humping: Sober Dating & Sober Sex with Tawny Lara (S3E27)
Diving Deep Into Sober Dating & Sober Entrepreneurship with MJ Gottlieb, founder of Loosid App
Просмотров 4311 месяцев назад
Diving Deep Into Sober Dating & Sober Entrepreneurship with MJ Gottlieb, founder of Loosid App
Saucha: Purifying Your Life with Kristen Hutchinson
Просмотров 2211 месяцев назад
Saucha: Purifying Your Life with Kristen Hutchinson
Stress as a Storm Meditation
Просмотров 46Год назад
Stress as a Storm Meditation
Big Talk: The Senses and Intuition with Brenda Bennett (S3E24)
Просмотров 15Год назад
Big Talk: The Senses and Intuition with Brenda Bennett (S3E24)
Big Talk: Life Purpose and Intuition with Dan Kumar (S3E23)
Просмотров 19Год назад
Big Talk: Life Purpose and Intuition with Dan Kumar (S3E23)
Unbottled Potential: The Next Sober Girls Yoga Book Club Book with Amanda Kuda! (S3E22)
Просмотров 27Год назад
Unbottled Potential: The Next Sober Girls Yoga Book Club Book with Amanda Kuda! (S3E22)
Aparigraha: The Art of Letting Go with Kristen Hutchinson (S3E21)
Просмотров 20Год назад
Aparigraha: The Art of Letting Go with Kristen Hutchinson (S3E21)

Комментарии

  • @LucasG-y6t
    @LucasG-y6t 9 дней назад

    Exactly, it's a fact that quitting booze not only makes your world a better place to be in, good things start to “magically” happen and the energy is insane! Steffon Barkload's latest work, that’s the best shortcut I go’ogled that took less than a week to work without suffering withdrawal.

  • @SitaDhakal-c2z
    @SitaDhakal-c2z 14 дней назад

    ☠️☠️☠️👽️👽️👽️👽️👽️👽️👽️

  • @SitaDhakal-c2z
    @SitaDhakal-c2z 14 дней назад

    ☠️☠️☠️☠️☠️💀💀💀👽️👽️

  • @SitaDhakal-c2z
    @SitaDhakal-c2z 14 дней назад

    😮😮😮

  • @SitaDhakal-c2z
    @SitaDhakal-c2z Месяц назад

    Valu😊😅😅😅

  • @pessysusholz883
    @pessysusholz883 Месяц назад

    Thank you for sharing

  • @SitaDhakal-c2z
    @SitaDhakal-c2z Месяц назад

    Gobinda is my husband❤

  • @SitaDhakal-c2z
    @SitaDhakal-c2z Месяц назад

    Gobinda is my husband❤

  • @kathrynhohmann5697
    @kathrynhohmann5697 2 месяца назад

    Love this!!!

  • @BrendensWoodWork
    @BrendensWoodWork 3 месяца назад

    Sober dave !! ❤i fell in love when i first found Sober dave his videos really touch home and thank you for sharing and having him on your podcost ! ❤ ive ben sober one week july 13th,2024 .

  • @asiaunderwood7045
    @asiaunderwood7045 3 месяца назад

    Grateful for this practice. I injured my right wrist and am so happy I could still practice today :)

    • @themindfullifepractice
      @themindfullifepractice 3 месяца назад

      I am so glad it resonated with you!! Thanks for the comment to let me know.

  • @Ytmanager_Hasan
    @Ytmanager_Hasan 3 месяца назад

    Beautiful

  • @maggiemuirshylock1027
    @maggiemuirshylock1027 5 месяцев назад

    Thank you! I've recently fractured my wrist and this practice really helped center me and get some movement going.

  • @hp6619
    @hp6619 5 месяцев назад

    Thank you Alex, and God bless you. I have just recently broken my wrist and unable to go to gym or yoga. This is a lovely short practice I can follow. Already feeling better and more optimistic, as well as accepting of my situation.

  • @jamihanna9618
    @jamihanna9618 7 месяцев назад

    LOVE this practice Alex! 💕

  • @bcleary101
    @bcleary101 8 месяцев назад

    Love this flow Yoga with Alex and the view is unreal, so peaceful

  • @Lizeth_benitez
    @Lizeth_benitez 9 месяцев назад

    Omg ur amazing God bless you and your mission

  • @harryreyes4668
    @harryreyes4668 Год назад

    'Promo SM' 🤩

  • @louisevowles7883
    @louisevowles7883 Год назад

    Cant believe ,this came up today ❤ . So excited to meet you .

  • @louisevowles7883
    @louisevowles7883 Год назад

    Hello maree .see you soon 😊

  • @saneejali
    @saneejali Год назад

    Inspirational Alex

  • @MissDoreen
    @MissDoreen Год назад

    Happy international yoga day, Alex Namaste🙏♥️🧘‍♀️

  • @MissDoreen
    @MissDoreen Год назад

    Thank you Alex I appreciate all your videos! I love being a part of sober girls, Yoga! Namaste🙏❤️

  • @MissDoreen
    @MissDoreen Год назад

    I ❤🧘‍♀️🥰

  • @Noct343
    @Noct343 Год назад

    Good workout thanks

  • @MissDoreen
    @MissDoreen Год назад

    Thank you Alex I am a proud, sober girl doing yoga! Namaste❤

  • @MissDoreen
    @MissDoreen Год назад

    Thank you, Alex Namaste🌹🙏💜

  • @MissDoreen
    @MissDoreen Год назад

    Thank you Alex! I hope you have a beautiful day today Namaste 🙏🌹❤️

  • @MissDoreen
    @MissDoreen Год назад

    I ❤Sober Girl’s yoga 🧘‍♀️ 💜

    • @themindfullifepractice
      @themindfullifepractice Год назад

      Thank you so much for sharing this - I am so glad you are enjoying. Next time join us on Zoom!

  • @markchrysanthou9543
    @markchrysanthou9543 Год назад

    What a really incredible story. So authentic !!!! very educational

  • @MissDoreen
    @MissDoreen Год назад

    Thank you, Alex! Namaste🙏🌹

  • @MissDoreen
    @MissDoreen Год назад

    Thank you Alex ❤🙏

  • @MissDoreen
    @MissDoreen Год назад

    Sober Girls Yoga community is amazing!! Alex thank you for providing such a supportive and safe space for us 🙏 Your truly an inspiration ❤️ Namaste 🙏

  • @podipictures7849
    @podipictures7849 Год назад

    ❤❤❤

  • @jamihanna9618
    @jamihanna9618 Год назад

    Nice job Alex! Again, being home sick allows me to finally have the time to watch! :)

  • @АннаЗайковская-р1б

    Very interesting podcast!

  • @B974
    @B974 Год назад

    very good advice that allows you to always follow the learning of yoga, this is the first time I have discovered your podcast, I will have to stay on the lookout to discover the next one.

    • @themindfullifepractice
      @themindfullifepractice Год назад

      I am so glad you got so much from it!

    • @B974
      @B974 Год назад

      @@themindfullifepractice I have a lot of admiration for your way of teaching

  • @louisevowles7883
    @louisevowles7883 Год назад

    Could have done with another alternative to the claw stretch 🙄

    • @themindfullifepractice
      @themindfullifepractice Год назад

      Hahaha, what is the claw stretch? is that the one where I stretch through the neck?

  • @professorsgaming4990
    @professorsgaming4990 Год назад

    "workingout is the ultimate form of escapism, allowing us to become whoever we want to be."

  • @raqueldnavarro
    @raqueldnavarro Год назад

    Costa Rica! Lovely workshop Brenda!

  • @LLCoolPass
    @LLCoolPass Год назад

    You are very beautiful. Thanks for the information.

  • @patsylewis2501
    @patsylewis2501 Год назад

    Louisiana

  • @B974
    @B974 Год назад

    great Christmas special exercise, it's encouraging and motivating to always keep in shape with a great student participation 👍👍👍👍, happy holidays to you, can't wait to see the next video 🎄☃️🎅❄

    • @themindfullifepractice
      @themindfullifepractice Год назад

      Thank you so much! I am so glad you enjoyed it!

    • @B974
      @B974 Год назад

      @@themindfullifepractice you're welcome coach 🙂👍👍👍👍

  • @MuhammadAli-uv1zl
    @MuhammadAli-uv1zl Год назад

    Good Casual and Simple Conversation. Alcohol is prohibited in Islam. God knows better about what good and what bad for it's creations. If we read Quran the God Last Revelation, we will find the Truth, Truth of Life.

  • @B974
    @B974 Год назад

    excellent exercise and yoga practice, the way you teach is excellent to, even the singing teacher side is original, good job 👍👍👍👍

    • @themindfullifepractice
      @themindfullifepractice Год назад

      Thank you so much! I am so glad you enjoyed it!

    • @B974
      @B974 Год назад

      @@themindfullifepractice you're welcome coach 🙂, because your class is so exciting, I can't wait for the next class

  • @SoCalDoll
    @SoCalDoll Год назад

    Such important words that many people need to hear. His story & your questions made this video so interesting & a great listen.

    • @themindfullifepractice
      @themindfullifepractice Год назад

      I am so glad this resonated with you...thank you so much for leaving a comment!

  • @jamiecole2025
    @jamiecole2025 Год назад

    Thank you Alex. This was the perfect practice for this full moon morning.

    • @themindfullifepractice
      @themindfullifepractice Год назад

      I am so glad you enjoyed it, Jamie! Thanks so much for leaving the comment and letting me know!

  • @professorsgaming4990
    @professorsgaming4990 Год назад

    showing superb strength, this is amazing, lots of love and best wishes for your growth with good health and happiness from Pakistan new friend here

    • @themindfullifepractice
      @themindfullifepractice Год назад

      Thank you SO much ! I so appreciate you enjoying the class and participating in the practice.