5 Reasons Why Walking Is Great For Weight Loss. Walk Your Fat Off.

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  • Опубликовано: 14 дек 2024

Комментарии • 183

  • @sunilradhakrishnan5544
    @sunilradhakrishnan5544 2 года назад +227

    Walking combined with resistance training and good nutrition is all that is required for long term fitness and health. Sticking to the basics works best

  • @Nocturnal_Fae
    @Nocturnal_Fae 7 месяцев назад +13

    My mother is 60, 2 months age she began walking for an hour each morning with her friends and also eating healthy but plenty no diet. She lost 15kg!!!!! Just by walking daily, I was so surprised because I always do much more complicated exercises and because they’re tough I skip them often and her, simply because of walking she lost weight and I still haven’t. There’s a lesson there 🙌🏼❤️

    • @vchandra3610
      @vchandra3610 7 месяцев назад

      Your comment is so encouraging!! I m gonna take it as a cue for pushing myself to get up in the morning for walk … if u cud share about what does your mom eat ..😇

    • @susancunningham8403
      @susancunningham8403 Месяц назад

      Absolutely

  • @megalou6567
    @megalou6567 2 года назад +44

    I have been sedentary for many years due to 19 surgeries and chronic illnesses. Last week I started walking to the end of my road and back 3 times a day . And I started eating good . I have lost 6 pounds in 6 days and I feel soooo good !!!! I feel like I am high on life . Best therapy for depression as well

    • @CGmaze008
      @CGmaze008 2 года назад +5

      I start walking 6 block down and up every day when I first started I had to stop and rest now I don’t and my body would hurt now it feel good you just have to keep going and pick more as you go now I’m walking 10 blocks

    • @simonrankin9177
      @simonrankin9177 2 года назад +2

      Great stuff people, ,,do more never give up...

    • @kakadoodoo3000
      @kakadoodoo3000 9 месяцев назад

      That's wonderful!

  • @rmcellig
    @rmcellig 2 года назад +65

    I have multiple myeloma. This is a terminal and deadly blood cancer. Last year I lost 32 pounds in a week and a half and spoke to my hematologist about hospice care. In February 2022 I noticed that I was slowly gaining weight which was a good thing. On march 23 I started power walking again. I do between 10K and 26K for now. I plan on doing another 42K marathon. I can vouch that power walking is better than running. There are a ton of benefits. When I was running my knees always hurt. Power walking solved that problem. Now I do at least one half marathon a week usually the day after chemo when I feel the worst. For me I feel so much better after.
    Thanks for this video. By the way, I have done almost 40 virtual races since March 23. My hemotologist is astounded.

    • @DynamicRunningFitness
      @DynamicRunningFitness  2 года назад +8

      This is a very inspirational story, thank you so much for sharing.

    • @LR-je7nn
      @LR-je7nn Год назад +2

      Fasting before chemo helps to destroy the cancer and lessons the aftereffects.
      I also drink a quart of warm water with a tablespoon of activated charcoal after MRI's with dye.

    • @LR-je7nn
      @LR-je7nn Год назад +1

      I walk on a treadmill and raise the incline for my power walking. I'm 75 and around one percent survive my liver cancer with my comorbidities. It's now five and a half years since the surgery that removed six pounds of cancer that had eaten my gallbladder and 55 percent of my liver.

    • @LR-je7nn
      @LR-je7nn Год назад +3

      It's the resting and sleeping part where you gain muscle. Don't overdo it.

    • @brettotte6470
      @brettotte6470 7 месяцев назад

      I’m sorry to hear. My dad died of the same 4 yrs ago. We all figured from Vietnam war gas.

  • @sharnete
    @sharnete 2 года назад +38

    6. While you're out walking, you're away from the fridge 🤣

    • @Mr.Pp11
      @Mr.Pp11 10 месяцев назад

      What if you walk to the fridge?

  • @Princess_xo26
    @Princess_xo26 Год назад +7

    Yesterday I walked 10,342 steps in a park and I also love walking.

  • @Catty19748
    @Catty19748 2 года назад +59

    I've had better results from walking plus strength training than having just done running by itself. I always found I had this uncontrollable hunger after running that I would not have had otherwise. But I understand there are people that really enjoy running and that's great everyone is different. This was great advice really enjoyed the video.

    • @kristinrigby8952
      @kristinrigby8952 2 года назад +2

      Same!

    • @DynamicRunningFitness
      @DynamicRunningFitness  2 года назад +6

      Your dead right about the strength training. More muscle mass = higher calorie expenditure.

    • @crimsonspice72
      @crimsonspice72 2 года назад +3

      Same here

    • @cynthiaholland13
      @cynthiaholland13 Год назад +2

      Exactly this!! I eat so much running. Now I'm doing strength training, walking in a little hit and I'm having good results of course with clean nutrition

    • @nawlincurly
      @nawlincurly Год назад

      Same here. I’ve been strength training for a few years and had noticed changes but when I added walking HUGE difference.

  • @MiaJohnson-x4m
    @MiaJohnson-x4m 8 дней назад +363

    The advice in Woman's Weight Loss Secrets: The Unspoken Truth ebook is so straightforward and effective. It gave me real, actionable steps that work

  • @rmcellig
    @rmcellig 2 года назад +30

    I have to say again, this is an excellent video. I often tell my friends and my nurses that my fitness club is free and open 24 hours a day. I like to do virtual races close by in case in have any cancer related issues. After 12 and a half full marathons and over 50 half marathons, I'm still here power walking and able to live with my cancer. 😀♥️

  • @kauser1239
    @kauser1239 3 года назад +68

    Fantastic advise, breakdown simple and easy to follow, I’ve bought a fitbit and do 10k steps a day and its wonderful for depression anxiety, mood uplift, I’ve got better sleep too and feel more alert and motivated, I’m losing weight too 😊👍thanks for the video

  • @ChronicallyCurious
    @ChronicallyCurious 2 года назад +8

    Walking and intermittent fasting have been my holy grail! There’s a virtual challenge where you “walk to Mordor,” and since my husband and I are such nerds, we’re going to do it. 😅

  • @claudiayapgsell105
    @claudiayapgsell105 2 года назад +16

    Great!! I walk a lot but due to Menopause gained 6kg .. walking/running daily. Got a Treadmill for my Birthday and its great. Morning Walk with Hubbi outdoors and after Work 15Min fast Speed on Treadmill. Hoping to look better soon.

  • @PraveenSrJ01
    @PraveenSrJ01 2 года назад +27

    I walk about 6 miles a day every single day and it feels great 😊

  • @lizbecker1677
    @lizbecker1677 2 года назад +22

    Thanks for making this video. People love to complicate the simplest things, and RUclips videos sometimes cater to this mentality. You've cut through all the BS and have given us common sense advice and facts about walking.

  • @carolinekalokerinos9352
    @carolinekalokerinos9352 Год назад +10

    Thank you so much for your advice. Love what you talk about. I lost 47.3 kilos by just walking and cutting out all fats. I walk for 41/2 hours a day, sometimes 5 hours a day and feel so good by the end of the day. My husband reckons I do to much walking but I enjoy what I do.I was well over 100kgs. My doctor was so proud of me thought I could not do it. I have been walking nearly all my life as I was big from a little girl.Now I am 64 years old and still walking.But eating less.

  • @fl4650
    @fl4650 Год назад +15

    Walking is WAY underrated!

  • @bfitbro
    @bfitbro 2 года назад +18

    I'm 38 year old I walk 15kms a day,20k steps and during weekends I walk 20kms. I started recently though from Jan 25th 2022

  • @suefromerie1
    @suefromerie1 2 года назад +15

    Great info and motivation! Thank you! I have started active am and pm walking again and hoping to lose Covid 25. So sad. I had been doing so good.

  • @fayemahoney1481
    @fayemahoney1481 11 месяцев назад +2

    Perfect video, simply explained and inspiring...thank you
    😊

  • @extrasmalldoll654
    @extrasmalldoll654 Год назад +2

    I really needed this video, just what I've been looking for ❤

  • @annai6393
    @annai6393 2 года назад +10

    You need more subscribers. Your calm tone is very nice.

  • @Miss_Annlaug
    @Miss_Annlaug 10 месяцев назад

    Good video ❤in my climate the treadmill is also ver helpful in the winter time to get my steps in😊🎉

  • @mrspleats
    @mrspleats Год назад

    It is true. More motivated. Thank you. Liked and subscribed☺

  • @divarose2017
    @divarose2017 2 года назад +8

    On July 5th I started Waling over 10,000 5 days a week!! I arrive to work an hour earlier and walk 2 miles before work:-))))

  • @finbar000
    @finbar000 Год назад

    Really clear good advice and well presented. Thankyou. Just bought a new coros apex so keen to put the walking to the test

  • @asiimwefrankmulekwa403
    @asiimwefrankmulekwa403 2 года назад +3

    You sound reasonable!
    Thank you brother 🙏

  • @yolandam611
    @yolandam611 3 года назад +5

    Thank you for this video

  • @tonyarussell8419
    @tonyarussell8419 2 года назад +2

    Thank you 🙏 for such a clear explanation of the benefits of walking .

  • @robertbroad4434
    @robertbroad4434 2 года назад +1

    Great video and information. Much appreciated! I liked and subscribed.

  • @BeeRussie
    @BeeRussie 3 года назад +5

    Great video! Thanks for the info.

  • @melfiercefitness
    @melfiercefitness Год назад +2

    This is a very informative video

  • @elizagal7451
    @elizagal7451 Год назад

    So interesting and exciting because of the influence on so much disease. Could even have to do. With chronic fatigue

  • @bennybennis9520
    @bennybennis9520 3 года назад +4

    Very informative. Packed with great tools. Thank you so much!

  • @RedactedATS
    @RedactedATS 2 года назад +7

    I walk currently because I'm 40lbs too heavy to consider running. I used to love running, so I hope to lose a few lbs and then graduate back to running, HIIT sprints particularly. Right now I use a treadmill on 4% incline for 20-30 mins, if I fancy a change, I get on the elliptical for a bit, or rower, so I'm doing some cardio for 30 mins in total every day. Keeping it low impact is what I need right now because of chronic pain issues from a previous illness, if I go too hard too soon, I exhaust myself and that stops me from doing it consistently. Better to walk consistently than run once in a while!

  • @nathaliec7330
    @nathaliec7330 2 года назад +2

    Excellent point 👍

  • @chrisharris4223
    @chrisharris4223 Год назад +1

    Not sure about the 1mile walking vs 1mile running being both 100kcal. Running is more per mile. But the rest is bang on, waking is imo better for weight loss than running especially due to the ability to keep it consistent (and longer) and keeping in the right aerobic zones for far longer (per mile let’s say). Totally agree, walking is the best!

  • @arnelcrisostomo163
    @arnelcrisostomo163 Год назад +1

    Nice!

  • @MrRezillo
    @MrRezillo 2 года назад +17

    There's some early silent film footage on RUclips of crowd scenes on a busy New York street. There are no fat people in that footage! Everyone is slim - because they walk everywhere. No weight loss "diets" and everyone ate a faily high fat diet - yet none of those people are fat - amazing, isn't it?

    • @robertriefer9312
      @robertriefer9312 2 года назад

      Walk in the morning before you eat breakfast this will help you to burn more body fat because the only fuel that is available is your own body fat this has been proven to be more effective I have tried this it really works you will notice a difference.

    • @MrRezillo
      @MrRezillo 2 года назад

      @@robertriefer9312 Thanks! I kinda knew that, but it's good to hear from someone else. Your comment is motivating me now. My real problem is eating too much, and not the good stuff, but that's another topic. Just curious: how cold is it winter where you on winter mornings? Best wishes.

  • @allitm4642
    @allitm4642 2 года назад +2

    Keep up the great work 👍

  • @rosalindpilling1774
    @rosalindpilling1774 2 года назад +1

    Thankyou😘

  • @bosesolamalai6759
    @bosesolamalai6759 2 года назад +2

    Thanks .

  • @thomasprukalski3069
    @thomasprukalski3069 Год назад +1

    I do 5.2 miles 5 to 6 days a week on treadmill at5mph and up I find this much harder than walking outside it forces your pace and incline

  • @covergirl678
    @covergirl678 2 года назад +4

    It’s true lost 100 pounds so far walking over 10000 steps a day

  • @michaelmansini2307
    @michaelmansini2307 Год назад

    Nice video

  • @Victoriaearth143
    @Victoriaearth143 Год назад +9

    I never take electronics with me walking. It's too distracting and doesn't give you the slice of nature and what is around you.

    • @kalenaglory2483
      @kalenaglory2483 Год назад

      Not in my experience. I notice everything Jackrabbits, road runners and weird birds. I have even found some free flower pots and buckets tossed by landscapers and construction workers in my surroundings. I walk at a good pace and listen to interesting videos or music.

  • @Rara-pr9wg
    @Rara-pr9wg Год назад +4

    From experience walking, resistance and eating a moderately wholesome diet is all you need....and very manageable❤

  • @supremehealthtotalmindbody7360
    @supremehealthtotalmindbody7360 2 года назад +1

    Great video

  • @gainde1137
    @gainde1137 11 месяцев назад

    There is also no big difference between running in zone 2 and normal walking concerning puls. Also for walking there is no change of clothes, warm-up and shower needed. So at the end it takes the same time to run or walk.

  • @DogMommy.
    @DogMommy. Год назад +2

    I been walking 5 days a week for 2 weeks now and I'm going to keep on going I just need to learn to quit binge eating. I really want to loose weight 🥺.

    • @DynamicRunningFitness
      @DynamicRunningFitness  Год назад +1

      You got this!

    • @fl4650
      @fl4650 Год назад +1

      Keep it up! Just look up true low calorie foods that you personally really enjoy that you don’t have to prepare, binge that instead and walk 👍

  • @woodrocknetwork7507
    @woodrocknetwork7507 Год назад +8

    Go see your doctor...yeah right like I trust doctors lol

  • @simonrankin9177
    @simonrankin9177 2 года назад

    Happy walking ....

  • @domenicobertone1807
    @domenicobertone1807 2 года назад

    Really nice video

  • @pouringwithrobyn4365
    @pouringwithrobyn4365 3 года назад +9

    I love walking but I have sciatica and need to lose weight for it

    • @demshirosan7311
      @demshirosan7311 2 года назад +1

      I have same, but walking is helping me, I even have a slipped disc, I've lost 11 kg in 3 weeks by walking and diet

  • @amkii2
    @amkii2 2 года назад +4

    Would using an elliptical at a casual pace be comparable to walking, in terms of calories lost and muscle retention/using body fat as fuel?

    • @sofiairias6319
      @sofiairias6319 2 года назад +2

      Yes. The same goes for riding a bike at an easy pace.

    • @amkii2
      @amkii2 2 года назад

      @@sofiairias6319 Thanks!

    • @DynamicRunningFitness
      @DynamicRunningFitness  2 года назад +2

      Yes. Most low intensity exercise methods will have a positive effect and it is good to include a variety to prevent boredom but also to challenge your body in slightly different ways.

    • @amkii2
      @amkii2 2 года назад

      @@DynamicRunningFitness thanks!

  • @MsGlamazon
    @MsGlamazon Год назад

    Hi hun I hope u can advise I've had RNY Bypass I've lost 150 pounds I've 20 pounds to go to qualify for skin removal. I'm in a terrible stall. I'm low carb low fat eat 900 to 1000 cats per day. I'm a year and a half out. I walk 5 k to 10 k per day. I don't believe in restricted diet as my bariatric team says it will elevate my set point any advise would be greatly appreciated 😊

  • @district2d
    @district2d Год назад +2

    I’m relatively active. I go running and playing soccer often but I always have had some stubborn belly fat lingering around. I’ve cut out running and replaced it with with walking and noticing a slight improvement in losing belly fat. NOT weight and I don’t care to lose weight. I believe there is some truth to this and I’m hoping to see more success in this practice.

    • @DynamicRunningFitness
      @DynamicRunningFitness  Год назад

      Hi Suraj. It is very easy to fall into the trap of weight loss or weight gain being down to body fat changes. Body 'weight' comprises of more than that, muscle, water, food intake and digestive tract contents all make a shift on the scales. As you are an active person you may lose some body fat but gain some body muscle which won't move the scales necessarily but will change your shape. As for the stubborn belly fat, have you tried intermittent fasting.

  • @valoriec
    @valoriec 2 года назад +2

    Is it still beneficial to walk slowly if walking fast isn't an option? Say, for a knee injury? Does it still burn fat if you're walking slower?

    • @DynamicRunningFitness
      @DynamicRunningFitness  2 года назад +9

      The slower the better to be honest as this keeps you firmly in the aerobic range. You will still be burning fat.

  • @JP-uy9kq
    @JP-uy9kq 2 года назад +6

    just started walking an hour a day. I don't know how far that is, but I am going to try and keep at it.

    • @assassinlegend1800
      @assassinlegend1800 2 года назад +1

      You’ll burn lots of fat especially if you do it in fasted state

    • @erick7brian
      @erick7brian 2 года назад +1

      About 3 miles

    • @JP-uy9kq
      @JP-uy9kq 2 года назад

      @@erick7brian thanks, Ive been feeling good. Added some bike riding too :)

  • @jc4evur661
    @jc4evur661 5 месяцев назад

    If your going to spend your time walking, make it a brisk walk for an extra calorie burn.
    And remember...
    Walking is good
    Brisk walking is better
    Brisk walking up inclines (stairs, hills) is best!

  • @LongIslandNY-op8su
    @LongIslandNY-op8su 8 месяцев назад

    I usually walk more than 10,000 steps a day. 😊

  • @chinoandinorivera6113
    @chinoandinorivera6113 2 года назад +6

    I do 5k and I use my Apple Watch ⌚️ for everything and it works great 👍

  • @houstonpromotion
    @houstonpromotion 9 месяцев назад

    In my neighborhood you’ll be forced to run sometimes because we got a lot of stray dogs

  • @benjmc128
    @benjmc128 Год назад

    can i still run on my walks cause i started doing 30 mins walks at like 11 pm and i walk mostly all of it but i still am running when i do it. does it
    matter?

  • @suzanmcmanus4861
    @suzanmcmanus4861 2 года назад +1

    I walk about five months last year inch can off not the pound which what I was looking for. Any suggestions as to how to get the pounds off?

    • @DynamicRunningFitness
      @DynamicRunningFitness  2 года назад +1

      Look at your diet and reduce excess sugars and refined carbs. If your diet is high in sugar and refined carbs then you will constantly have high levels of insulin, making fat burning very difficult.

    • @sadiebegley5303
      @sadiebegley5303 2 года назад

      Your video wonderful crystal clear I walk every day twenty thousand steps I have to say i haven't lost a pound but I will keep walking

  • @rmcellig
    @rmcellig 7 месяцев назад

    I was in Bahrain in 1999 and I always thought it was because of that.

  • @nope...........
    @nope........... 2 года назад +5

    I would love this to be true for me😞. I've been walking consciously for a couple of months now. My goal is 10k on-purpose steps (I don't count the steps I accumulate via my general day), and I've gained 7lbs lol 😆! Yes, I do moderated strength training 3xs a week. Yes, I drink enough water. No, I've not increased my calories (usually around 1200 daily) to compensate for the calories lost via exercise. I won't stop walking but dang it's frustrating!

    • @thisismylongusernameonyoutube
      @thisismylongusernameonyoutube 2 года назад +1

      I hope I didnt read that you consume 12k calories daily…..?

    • @nope...........
      @nope........... 2 года назад +1

      @@thisismylongusernameonyoutube - Thank you for being polite in pointing out my mistake. 1200 is what I meant. I will edit my original comment. Thanks again and have a great weekend.

    • @ChronicallyCurious
      @ChronicallyCurious 2 года назад +3

      I had the same issue. But it turns out I had insulin resistance. I tried intermittent fasting, and while it took five months to reverse it, I managed. I got my eating window down to four hours.
      A little bit before I got my bloodwork back (cholesterol trending in the right direction, even my iron deficiency anemia reversed), I started seeing some results. I started walking *every* day and added a lot of OMAD (One meal a day) days into my fasting plan, and I’m dropping over a pound a week now.
      I have a teeny tiny channel geared toward chronic pain patients (and those with depression and chronic fatigue) and recently posted a video about the challenge I gave myself, and how I coped with it while still being chronically ill. I’m hoping to try an hour a day in the spring to see how it impacts me.
      I don’t know if you have an issue like insulin resistance going on, but you might look at a blood panel, see if you have any complications like that or a thyroid issue.
      I could never make progress until I addressed my underlying problem. I wasn’t doing anything *wrong.* But my body was simply not geared toward dropping weight. I had to make it adapt. My doctor mentioned me being on a diabetes medication to help trick my body to reverse the insulin resistance. But it’s possible to do it naturally, if you don’t have a history with EDs.
      I hope you find what works for you. 🌻

    • @fl4650
      @fl4650 Год назад +1

      Have you kept at it? How’s it going?

  • @robertwilson7736
    @robertwilson7736 3 месяца назад

    Trouble is its time consuming so if your working full time its hard to fit in

  • @baymoulie8712
    @baymoulie8712 2 года назад

    I walk everyday for two weeks now and I gain one pound why? They say it could be muscles. When am I gonna be able to lose weights.

  • @lorrainemckenna3217
    @lorrainemckenna3217 2 года назад

    How fast do you have to walk

  • @margaretek5350
    @margaretek5350 2 года назад

    🙌🙌🙌

  • @PraveenSrJ01
    @PraveenSrJ01 Год назад +3

    I burn 🔥 about 115 calories per mile on an outdoor walk around my neighborhood. It feels great 👍🏿

  • @razormaku8045
    @razormaku8045 2 года назад +1

    Ty

  • @riobabic8960
    @riobabic8960 Год назад +2

    The more I walk, the more I eat !

    • @DynamicRunningFitness
      @DynamicRunningFitness  Год назад

      As long as you're making healthy decisions in your food choices.

    • @riobabic8960
      @riobabic8960 Год назад

      @@DynamicRunningFitness vegetable oil is the worst food people eat !

  • @philg4678
    @philg4678 Год назад +1

    do you have an app or a program that can help me go from walking to running and losing weight? I was told do the 10,000 steps a day but that is hard.

    • @DynamicRunningFitness
      @DynamicRunningFitness  Год назад

      Hi Phil. If you're struggling with 10,000 steps a day then I'm not sure that running is particularly going to help you, unless of course you particularly want to take up running. If that is the case then there is a program called 'Couch to 5K' that you could do a google search for or download from an app store. Here in the UK the NHS do one also. With regards the 10,000 step target, please don't take that figure as a 'target' as it is a very arbitrary number. Rather look to what is achievable for you and look to build on that gradually each week.

    • @awesomesauce3110
      @awesomesauce3110 Год назад +1

      @@DynamicRunningFitness yep. 10,000 is the infinity symbol in Chinese. Used for marketing pedometers.

  • @hereweare9096
    @hereweare9096 3 года назад +6

    Got me at FREE!!

  • @darksoul3439
    @darksoul3439 2 года назад +11

    I'm 229 lbs I'm doing 12k a day.

  • @mikek545
    @mikek545 Год назад

    Dude you look just like Thomas Lennon.

  • @shairavargas9611
    @shairavargas9611 2 года назад +1

    Is brisk walk considered cardio ?

  • @Victoriaearth143
    @Victoriaearth143 Год назад +1

    I was told that brisk walking instead of my regular walking. I do a lot of just regular walking. I sit for work all week. I walk daily.

  • @deericcio3379
    @deericcio3379 Год назад

    Hey , is that Freddie Mercury back there ?

  • @unpaintedleadsyndrome
    @unpaintedleadsyndrome Год назад +2

    stress:modern living in 2020
    me, a time traveller from 2023:oh you sweet summer child
    :-)

  • @topangameir8300
    @topangameir8300 2 года назад

    i am walking every day from 2 weaks.
    I lose 1000 calories a day.

  • @carrejojorge
    @carrejojorge 2 года назад

    I walk 10 to 15 miles 5 days a week.. Not burning fat anymore

    • @carrejojorge
      @carrejojorge 2 года назад

      @Marcus Marcus no.. 5'3 160 pounds.. Still have a little bit of a gut.. I could probably lose another 20 pounds..

    • @annamaria1972
      @annamaria1972 2 года назад

      You can do some intervall training ( HIIT)

    • @carrejojorge
      @carrejojorge 2 года назад +2

      @@annamaria1972 I'm sure that would help.. But after working 10 hours a day.. And walking 10 to 15 miles while unloading trailers... Pulling and pushing carts full of Amazon packages... I'm short on energy to do HIIT.. I'm going to start doing rolling 72 hour fasts... Get down to about 140 then start eating normal again

    • @annamaria1972
      @annamaria1972 2 года назад +1

      @@carrejojorge Well Yes fasting is a great way of losing weight 👍

  • @schecheslife4969
    @schecheslife4969 2 года назад

    🙏🏿

  • @YM-wj2dr
    @YM-wj2dr Год назад

    So I need to walk 3 miles to burn off one donut. Hmm.

  • @PS-xb9hc
    @PS-xb9hc 11 месяцев назад

    It is crazy to realize how in the US nobody walks anywhere and how THAT! Has made everybody fat and sedentary.

  • @huizezeezicht6860
    @huizezeezicht6860 7 месяцев назад

    Get yourself a dog and walk it four times a day. 12,000 steps guaranteed. Good for you, good for the dog.

  • @appleforever6664
    @appleforever6664 2 года назад +2

    Bottom Line: Stop eating crap!

    • @DynamicRunningFitness
      @DynamicRunningFitness  2 года назад +1

      Wise words. Sadly, the modern western diet has a lot to answer for.

  • @BecomingwithPB
    @BecomingwithPB 2 года назад +1

    Lolz.
    Other words walking is better for weight loss

  • @virajdharmarathne1901
    @virajdharmarathne1901 4 месяца назад

    While u r saying all about walking what ur background say is 😂

  • @MrX-wd8cm
    @MrX-wd8cm 2 года назад

    But running builds better cardio, especially if you are playing competitive sport.

    • @a-terrible-fate532
      @a-terrible-fate532 2 года назад +2

      this video is aimed at people who are trying to improve their health and lose some fat, so they are less likely to be exercising for sports and endurance.

  • @ktom5262
    @ktom5262 Год назад

    "Free" is an idiotic reason why "walking is good for weight loss". Air and grass are also free - does it mean they are good for weight loss?

  • @CSUnger
    @CSUnger 2 года назад +1

    Who put that door handle in? Too high.

  • @TheHumanBodyTalk
    @TheHumanBodyTalk 2 года назад +1

    'm 38 year old I walk 15kms a day,20k steps and during weekends I walk 20kms. I started recently though from Jan 25th 2022