Thank you so much, Sir! I've been in pain over the last 5-7 years around my neck area, all originating from lower back injury and some scoliosis. Neck pain started significantly worsening from being stupidly addicted to my Ipad, playing video games. Putting my neck in the most awkward position and then getting tense whilst playing. I also then overstretched by doing stupid stuff, which lead to tinnitus and teeth grinding, and terrible sleep. I stayed resilient and optimistic throughout. I've only recently started improving in the last year, and your video is so helpful for me to be closer to my goal to be pain-free. I appreciate it very much!
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Thank you so much, Sir! I've been in pain over the last 5-7 years around my neck area, all originating from lower back injury and some scoliosis. Neck pain started significantly worsening from being stupidly addicted to my Ipad, playing video games. Putting my neck in the most awkward position and then getting tense whilst playing. I also then overstretched by doing stupid stuff, which lead to tinnitus and teeth grinding, and terrible sleep. I stayed resilient and optimistic throughout. I've only recently started improving in the last year, and your video is so helpful for me to be closer to my goal to be pain-free. I appreciate it very much!
thank yall
oh perfect! so needed :) happy ny
Glad you liked it!
Thank you
Looking at the ceiling with your nose, you can also howl like a wolves to stretch to facha even more with a low hum