Pilates Exercise: The Roll Over | Pilates Anytime

Muscle Focus: Abdominals.
Objective: Strengthen abdominals and increase spinal mobility.
Start Position: Lie flat with legs together and arms by your side. Draw abdominals towards the Mat.
Movement: Inhale as lift your legs to 90 degrees. Exhale as your reach the legs up and over to achieve a C curve in the spine. Separate your legs, flex your feet, and lower them to the floor. Roll through your spine to the Mat and circle your legs down around and together. Repeat and reverse the opening and closing of the legs.
Precautions: Avoid rolling over past your shoulder blades, and maintain a lift in the lower back by reaching your sits bones towards the ceiling.
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I need one more watch to give you a like. I must be careful.
This is an advanced approach to the more realistic exercising.