Thank you so much mam i have 10 months baby so this video is very useful for me and I am very confident after watching this video i will definitely lower my stomach
Sister.. Enaku ethai senji backpain kammi agiduchi😁 n koonu pottu than na irupen... After doing tis exercise... Am standing vit bendback.. N i feel getting more active in tat whole day
Hi mam..today only I watched you're video ....it's so useful for me.. because am.mother of three months old kid ....so I can't do more excercise...I had normal delivery can I do this
Sis enaku 55 kg waight iruku...im 25 age old nd women......... Enaku 5 or 7 kg weight lose pananum na... Ethana month ku pananum sis towel exercise ...!!!??
Hello and thank you so much for subscribing ad commenting. Yes, you can. Dhamathirku mannikkavum. Going thru a tough time as explained in the latest video. Please, first indha video-vai paarunga . Idhila answer solli iruken + safety patthiym :) All the best. ruclips.net/video/Y5E18IO50G8/видео.html
Normal vegeterian food dhan sister. Rice (millet is best), sambhar and vegies. Chapathi for night. Breakfast is Idli or dosa. But, alava saapidunga sister. All the best
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
மிகவும் உதவியாக இருந்தது இந்த பதிவு . உங்கள் பேச்சு ரசிக்கும்படி யாக இருந்தது . நன்றி
மிக்க நன்றி 😊💕🙏🏻🤗
Thank you so much mam i have 10 months baby so this video is very useful for me and I am very confident after watching this video i will definitely lower my stomach
Thank you so much mam....really works...I tried it for 12 days now and lost 4 inches
Wonderful. Thank you so much for your feedback and update.
C sec 11 months try panalama
Very very useful information..Heme.. Thank you so much..😍 beautiful outfit &😍 style
Thank you so very much 😊
Tq mam ❤❤
Very very useful msg TQ sister ,and u r looking so fair how are you improve your skin colour it's looking good and glow sister
I so started today day 1 finished
Yes
Family planning operation panna apram eppo entha exercise pannalam mam
U r awesome mam❤😊
எனக்கு உடம்பு meliya venda vayaru mattum koranjal pothum athuku itha try pannalama
Thanks for the video I will do it results share pandra mam
Sure sis. All the best
Mam super video na today tha patha unkga video nalla Meg nanum try pandra na epa 73 kg erukga pannietu sollra
Great. Thank you and all the very best.
Ungaluku koranjuruka sister
Sister.. Enaku ethai senji backpain kammi agiduchi😁 n koonu pottu than na irupen... After doing tis exercise... Am standing vit bendback.. N i feel getting more active in tat whole day
Enakku appo ve nalla therichi chi super romba use ful vedio mam
Thank you dear.
Your video gave clarity about this. Thank you 😊
Thank you very much 😊💕🙏🏻
Akka ujaramaga valara tips sollunka
sure ma
Hi Sis... Kai enaku perusa iruku pls enaku oru remedy sollunka plssssssssssss
Very nice speech ma'am thanku
Thanks for liking
Super mam try panni romba naal aairuchu mam
Thank you. Enakkum adhadhan 😀! No problem, thirumba try pannalaam 😊
Super mam very useful 🙏
It's really useful post sis
Thank you so much 😊🙏🏻
Usefulla iruku
Super mam thank you so much 👍👍
Thank you too.
Thank you too
Hi mam..today only I watched you're video ....it's so useful for me.. because am.mother of three months old kid ....so I can't do more excercise...I had normal delivery can I do this
😘😘😘tq so much mam 🌸🌼
Most welcome 😊
Akka indha method 13 years old ah irukavanga panalama
Enakku Back pain surgery panni irukkanga ana gunda irukka adhukku Enna work out pannanum
Sister butt reduce excercise sollunga sis❤
Super super
Super Hema👍
Thank you so much 😊
Thank you so much 😊
Tq you mam romba use fulla irukku unga video
Romba nanri ma
Delivery agi 20 months aguthu exercise panalama
Did u had tea r coffee before r after doing this exercises
Can we do after having food
Dhamathirku mannikkavum. Please, first indha video-vai paarunga . Idhila answer solli iruken + safety patthiym :) All the best. ruclips.net/video/Y5E18IO50G8/видео.html
Hi
Ennaku marriage aei 4 year aeitu
Ennaku 2 girl baby irrukaga Mam Naa copper t vachi irruka
Intha fit excerise pannalam ma mam
Yes, kandippa pannalam. Indha video-vai paarunga for all the questions :) All the best. ruclips.net/video/Y5E18IO50G8/видео.html
Thanks mam
@@HappyHems
Mam I'm 42 yr old enaku two daughters delivery surgery
than naan entha method try pannalama
Akka butt fat koraiyarthuku tips
Yes mam enakku pein vanthuchi
All the best dear
Workout pannitu intha exercise pannalama mam..pls reply..
Na pregnancy ku try panran erkanave enaku 6 month munadu DNC paniruku epo babyku try panran but enoda wait athikama iruku na weight loss pananum etha panalama
Dhamathirku mannikkavum. Please, first indha video-vai paarunga . Idhila answer solli iruken + safety patthiym :) All the best. ruclips.net/video/Y5E18IO50G8/видео.html
Namaku soru than mukkiyam 😂👍
yes boss :D
When will do this after C - section
Kindly give me reply, i have a habit of drinking tea and coffee in early morning without skipping can I do this
Plzzz.... Reply this question mam....❓❓❓❓
Sis enaku 55 kg waight iruku...im 25 age old nd women......... Enaku 5 or 7 kg weight lose pananum na... Ethana month ku pananum sis towel exercise ...!!!??
Stomach than koraiyilapa😫... But Body lien aguthu...
Afternoon la thungalama exercise ku aparam
Naan thoongalai sis. Thoongina results vara late aagumnu ninaikiren
@@HappyHems okay thanks mam🥰 na Monday la irunthu try pannitu iruken ☺️
Delivery mudinji 1 nd hlf yr aaguthu csec.. Belly fat reduce aaguma??? Na panalama???
Kandippa pannalam and reduce aagum. Indha video-vai paarunga for all the questions :) All the best. ruclips.net/video/Y5E18IO50G8/видео.html
Mam enaku c section can I do this..
Please watch the video dear. I have answered all the questions.
Heyy nee colours add la weight loss pana nu soniye
Any one say is this really works nijama work aacha
Mam Your present weight why.?
60 kg
@@HappyHems akka pls how you did it only with this towel exercise and pls tell Howard months take akka pls akka pls 🙏😢
Eantha time la pananum mam
Indha video-vila badhil solli Irukken. Please video paarunga!
Hi sissy.. I'm ur new subscriber...Plz say hi to me...
I'm in breastfeeding can I do this??
Hello and thank you so much for subscribing ad commenting. Yes, you can. Dhamathirku mannikkavum. Going thru a tough time as explained in the latest video. Please, first indha video-vai paarunga . Idhila answer solli iruken + safety patthiym :) All the best. ruclips.net/video/Y5E18IO50G8/видео.html
Hi sister yenakku 40age aguthu yenakku eduppuku mell bagam kundavum iduppu kiye olliyavum erukku so sari kattumpothu nallave elle mukkiyama boot yeppadi soldrathu chappi 😜Poyi erukku sister athukku yenna pandrathu youtup le ovarutharum ovaru mari exersies soldranga yetha pandrathunu therile pls rply sis
Kavalai padadheenga sister. Naan research panni oru video poduren
@@HappyHems Thank you sis
7days food enna saptinga?
Normal vegeterian food dhan sister. Rice (millet is best), sambhar and vegies. Chapathi for night. Breakfast is Idli or dosa. But, alava saapidunga sister. All the best
Your total inch loss around belly in one month.... Because in one week you loss 3 inch and very curious to know in one month
I reduced 6 inches dear
@@HappyHems wow.... Good to hear that