"Thank you so much for your kind words! 🙌 We're so glad that Dr. Samrawit's work is being recognized and appreciated. Stay tuned for more insightful content!
Thank you so much! It’s wonderful to hear that you find inspiration in her strength and beliefs. Engaging in meaningful conversations is always a pleasure! 💪
Same here! her approach to time management and daily reading is truly inspiring. 📚❤ Do you have any favorite books or tips for keeping up with daily reading?
1:04:12 - 1:04:43 - This is really deep. For those receptive to learning and change, this brief segment is truly impactful! I found the episode incredibly enjoyable! Thank you, Dr. Samri and Abresh, for introducing us to this inspiring doctor and allowing us to learn from her valuable insights!
Thank you so much for your kind words! 🙏🏽 We're thrilled that this segment resonated with you. Dr. Samri's insights are indeed powerful, and we're glad you found the episode enjoyable and meaningful. It's always great to see how much impact these conversations can have. Stay tuned for more inspiring content, and feel free to share your thoughts on any other parts that stood out to you! 😊
@@bemnetdesalegne1888 That’s a beautiful perspective! It’s inspiring to see how faith and perseverance can guide us through challenges. Keep shining! ❤✨
When you exercise, your bones send signals to your brain, which triggers a process called bone remodeling. During physical activities-especially weight-bearing exercises like walking, running, or resistance training-your bones experience stress. This stress stimulates bone cells (osteoblasts) to absorb calcium from the bloodstream, helping your bones grow denser and stronger over time. However, too much calcium in the blood (hypercalcemia) can be dangerous. If calcium levels in your blood remain high for too long, it can lead to serious health issues, such as:
1. Improper Form: Poor squatting technique, such as rounding the back or allowing the knees to cave inward, can lead to injuries like lower back strain, knee pain, or joint damage. 2. Heavy Weights: Lifting excessive weight without proper technique can increase the risk of injury, particularly to the spine, knees, and hips. 3. Overuse: Repeatedly doing squats without proper recovery or mixing with other exercises can cause overuse injuries like tendinitis or muscle strain. That said, when done with good form, appropriate weight, and in a balanced exercise routine, squats are generally safe and highly effective. It’s recommended to learn proper technique, possibly under the guidance of a trainer, to reduce the risk of injury.
Thank you for your insightful comment! You're absolutely right-squats can be incredibly effective for building strength when done correctly. Proper form is crucial, as poor technique can lead to injuries. It's also important to listen to your body and allow for adequate recovery time to prevent overuse injuries. We appreciate your emphasis on the importance of training under guidance, as this can significantly enhance safety and effectiveness. If you have any tips or personal experiences to share, we’d love to hear them
"Thanks for watching the episode with Dr. Samri and me! 🙌 What was your favorite insight or takeaway from our conversation? Let me know in the comments below! 🎙️ Don't forget to subscribe for more powerful discussions on self-growth and success! 💡"
@@Alive_podcast_abrham_fantu it was a great conversation, and I really enjoyed the insights she shared! When she has time, I’d love if we could invite her again to explain even more about the functions of hormones and neurotransmitters, especially how they relate to exercise and a healthy diet. Understanding those connections would be so valuable for making informed choices around fitness and nutrition.
ምርጡ ሰዉ ነይ ጂም ቤት እንሂድ ያለሺ ሰዉ ነዉ ለዘለአለም ይባረክ❤❤❤❤❤❤
❤ በኢነርጂሽ በጣም ተገርሜአለሁኝ ግልፅና ኦፕን የሆንሽና በዕውቀት በተሞላ የስጠሻቸውን ምላሾች ሁሉ ወድጄአቸዋለሁ ትልቅ ቦታ እጠብቅሻለሁ በርቺ::
ስለወደድከው እናመሰግናለን!! ምን ተማርክ?
በዚህ አመት ካየኋቸው ምርጦች መካከል ነሽ በሙሉ ፈቃደኝነት ነው የሰማሁሽ ተባረኪ።
It was great .
እውቀት ያላቸው ሰወች እንደዚህ ወደ social ሚዲያው መምጣት አለባቸው
አደበቷ ይጣፍጣል ስታወራ ጠያቂው እራሱ ምርጥ ምርጥ ጥያቄዎችን ነው የጠየክልን ❤
Dimswa siyamir.......
ጣፋጭ አደበት እውቀት የእምነት ጥንካሬ እግዚአብሔር ጨምሮ ይባርክሽ❤
She is a very strong, beautiful young physician with a strong will power
proud to call my self her friend.
ኑሪልን ሳሚ
Dr. Samrawit, you are so brilliant vibrant young lady. Keepup the good job!!! ተባረኪ🙏🙌💚🌿💛🌿❤️🌿
"Thank you so much for your kind words! 🙌 We're so glad that Dr. Samrawit's work is being recognized and appreciated. Stay tuned for more insightful content!
"የኪዳነ ምሕረት ጾም(ፍልሰታ) ሱባኤ" ፤"ፈጣሪ ፍቅር ነው።"
እውቀት ከመንፈሳዊነት አጣምሮ የመያዝ ውበት።
የቐንየልና❤
አግዚአብሔር አምላክ የልብሽን መሻት ሁሉ ይፈጽምልሽ🙏 የእውቀት ሁሉ መጀመሪያ እግዚአብሔርን መፍራት ነው :: አብዝቼ አከበርኩሽ❤🙏
Wow amazing young lady, may she lord Jesus Christ blessed you ❤🙏
ዳክተር. እባክሽ. በይቱዬብ ነይልን.
አሁን አሁን ማየው ነገር ይሰለቸኛል አሁን ግን ስልክ እንኳ ሲገባብኝ አቁሜ ነው so nice ነውውውውው!
Thank you 🙏
I really Amazed by you! You are intelligent! We are proud of you. May the Lord bless you , keep you, His face shine up on you!
THE BEST PODCAST EVER!!!
በጣም ጥሩ ነበረ እናመሠግናለን ደስ የምትይ ልጂ ነሺ ፈጣሪ ይጠብቅሺ
እኛም ስላዩት እናመሰግናለን 🙏ምን ተማሩበት?
Thank you abrish ስለምታቀርብልን እንግዶች ዶ/ር አንቺንም እናመሰግናለን❤
What a lady gn God bless zou fr .. role model for so many ❤❤❤❤❤❤❤❤❤❤❤❤
በጣም ነው የምናመሰግነው ትልቅ ትምህርት ነው የኔ ጥያቄ ከ exerciseየበለጠ የምግብ አጠቃቀም አይበልጥም ወይ በሱ ላይ የበለጠ መረጃ ብትሰጭን ደስ ይለናል በጣም የሚገርም energy ነው ያለሽ ተባረኪ 🙏
አብሪሽ thank you🎉🎉🎉እንዲህ አይነት የተደበቁትን እንቁዎች ስለምተቀሪብሊን;ምሪጥ ሴት
way to go samri,keep shining
አብርሽ ስለምታቀርብንል እንግዶች በጣም ነው ማመሰግንክ ብዙ እየተማርንበት ነው
በጣም በጣም የምወድልክ አድማጭነትክን ነው ጥያቄ ጠይቀክ ሀሳባቸውን እስኪጨርሱ
ድረስ ከልብክ ምታዳምጥበት መንገድ በጣም ነዉ ምታስደምመኝ thanks
በጣም
Wow! what a brilliant lady she is! God bless you at all!!
Thankyou for the great educational videos
The best podcast ever!👏👏👏
Thank you! We're so glad you enjoyed it! Your support means a lot to us. Stay tuned for more exciting episodes! 🎉🙌
Abrsh and Dr. Samri Thankyou!
I learn from her strength and believes!!!
Thank you to ask her good question!!
Well done both of you!
Thank you so much! It’s wonderful to hear that you find inspiration in her strength and beliefs. Engaging in meaningful conversations is always a pleasure! 💪
በጣም ምገርም ፖድካስት ነው እናመሰግናለን
Wow, what an amazing and interesting podcast! Thank you to both of you.
ጠንካራ ሴት 💪💪💪
ወይኔ ዶክተር የአብሹ ነገር አስቆኛል ሽታዉን ስለማልወደዉ ነው እንጂ መሞከር የምፈልገዉ ነገር ነበር የኒ ቆንጆ ደግሞ ስታወራ አትጠገብም በጣም ነው ደስ የምትለዉ ከዛሬዋ እንግዳ ብዙ ነገር ነው የተማርኩት አብርሽ 𝙩𝙝𝙖𝙣𝙠 𝙮𝙤𝙪 እንዲህ ያሉ ያልታዩ ጀግና ቁም ነገረኛ ሰወችን ብዙ እንጠብቃለን ስላልታዩ እንጂ ብዙ አሉ❤❤
You are the most welcome🙏 we will & stay tuned🤝
Thank you for important information Dr Samrawit 👏👏🇪🇹🇪🇹🇪🇹🥰🙏🙏
I adore her ideas regarding time and daily reading.❤
Same here! her approach to time management and daily reading is truly inspiring. 📚❤ Do you have any favorite books or tips for keeping up with daily reading?
I make it a point to read every day, and it is the first thing on my checklist.
@@efremkiros-hd4py That's awesome! Starting your day with reading is such a great habit. What kind of books or topics do you usually dive into? 📚😊
1:04:12 - 1:04:43 - This is really deep. For those receptive to learning and change, this brief segment is truly impactful! I found the episode incredibly enjoyable! Thank you, Dr. Samri and Abresh, for introducing us to this inspiring doctor and allowing us to learn from her valuable insights!
Thank you so much for your kind words! 🙏🏽 We're thrilled that this segment resonated with you. Dr. Samri's insights are indeed powerful, and we're glad you found the episode enjoyable and meaningful. It's always great to see how much impact these conversations can have. Stay tuned for more inspiring content, and feel free to share your thoughts on any other parts that stood out to you! 😊
OMG ❤love to listen to her.
Great discussion and so important information. Love the perseverance.
Thank you! We’re glad you enjoyed the discussion.what’s your favorite way to stay motivated? 🌟
Beautiful and intelligent girl❤❤❤
Wow you are amazing.
Wow betam des yemyle temhert egzybher zemenshen ybarkew yeny wondem egzybher tena yestah ❤❤❤
It’s an amazing podcast I love it keeep it up pls
ጀግና ነሽ
ድምፅሽ እራሱ ደስ ሲል ምርጥ ሴት
እናመሰግናለን!! ምን ተማሩበት?
Be with God always ❤❤
U r a good interviewer.......
Wow keep it my Sister
Well done, Samri🎉
the best prodcast
Thank you so much, can you share what you learned form the video?
እባክህ በቅንነት አድራሻዋን ብታስቀምጥልን የምታሰራበትን
እህታችን ራስሽን ሰጥተሽ ብብጎ ህሊና ልምታደርጊያቸው ስራዎች ሥላመሰግንሽ አላልፍም ነገር ግን ክርስቶስ የጽድቁን መንገድ ከፍቶልን እያለ እኔ ሓጥያተኛ እያልን ራስን መኮነን ተገቢ አይደለም ኣብራሃም ኣመነ እምነቱም ፅድቅ ሆኖ ተቆጠረለት ይላል የ እግዚኣብሄር እንኛም በራሳችን ፅድቅ ሳይሆን ክርስቶስ በሰራልን ሥራ ፃድቅ ነኝ ብለን ካሳሻችንን ሰይጣን ማሳፈር እና ማወጅ አለብን አንድ ሰው ሁሌ ሃጥእ ነኝ እያለ ራሱን የሚኮንነው የክርስቶስ ሥራ ያልበራለት ነው በራሱ ተፍጨርጭሮ አንድ ነገር ላይ ከደረሰ የእምነትም ጉዳይ እንደዛ ይመስለዋል No ጸድቅ የምገኘው በእምነት ነው ተባረኩ
የምወድህ እድሜ ነህ❤❤❤❤❤❤
Yea! Reading burns calories, but at a relatively low rate compared to physical activities.
#wowow baxami yemi garime timrite na yemi garime xiyaqe wow huletume gobazochi lamanime yemi gaba timrite 1000'amati nurghne❤❤❤❤🙏🙏🙏
Thank you for watching🤝
Thank you❤❤❤
You are the most welcome 👊
Great
ሥታወሪ ፍጥነትሺ ልክ እንደኔ 😂😂 ጀግና ነሺ ❤❤
እኔ ሳስተምር እንዲ ነው የምፈጥነው
abresh pls veronican interview adrglen
አሪፍ ሰዎች ነው የምትጋብዘው። በርታ ግን
ልምድ ከሌለህ ተዘጋጅተህ ጠይቅ ወይ የሚያዘጋጅልህ ሰው ፈልግ ። ከ meripodcast ግን ትሻላለህ
Good.
yn xafaxi jegina nesh TikTok layi demo manewu ..........❤❤
እናተን እየሰማው ተመሰጫ መውረድ የነበረ ቀኝ ቦታ ሦሰት station አልፊ ወረድኩኝ ሥራም 1 ሥዓት አርፋጄ ደረሰኩ ደረሰ የሚል ወይይት ነበር
አልተባረሩም አይደል🙄🤭🤭
❤❤❤ደስ ስትይ ብሩክ ነሽ ይምር
You just got a new follower, It was inspiring ❤.
Thank you & what do you learn form the video??
There is always a way if you keep pushing and the way she interprets GOD.❤❤❤
@@bemnetdesalegne1888 That’s a beautiful perspective! It’s inspiring to see how faith and perseverance can guide us through challenges. Keep shining! ❤✨
ትህትናሽ ጥንካሬሽ ደስይላል ውዴ በርቺ
My God!!!
በርታ አብርሽ።
አድራሻዋንና ስልኳን ብትሰጡን ወደ ኢትዮጵያ ስንመጣ መገልገል እንድንችል Thank you.🎉❤
በነግርህ ላይ የልጅቷ ኳሊት እደለ ሆኖ አንተም ምርጥ ጨዋ ጠያቂ ነህ አደንቅሀለዉ
እኔም ደረሶብኝ አይቻለሁ
የት ነው ምታሰራው በናትህ እኔ በቀን በቀን እየወፈርኩ ነው ዝም ብዬ ነው ምበላው እና እንድታግዘኝ እፈልጋለው ወይ ስልክ ካላት ወይ አድራሻዋ
When you exercise, your bones send signals to your brain, which triggers a process called bone remodeling. During physical activities-especially weight-bearing exercises like walking, running, or resistance training-your bones experience stress. This stress stimulates bone cells (osteoblasts) to absorb calcium from the bloodstream, helping your bones grow denser and stronger over time.
However, too much calcium in the blood (hypercalcemia) can be dangerous. If calcium levels in your blood remain high for too long, it can lead to serious health issues, such as:
we are waiting🙏
1. Improper Form: Poor squatting technique, such as rounding the back or allowing the knees to cave inward, can lead to injuries like lower back strain, knee pain, or joint damage.
2. Heavy Weights: Lifting excessive weight without proper technique can increase the risk of injury, particularly to the spine, knees, and hips.
3. Overuse: Repeatedly doing squats without proper recovery or mixing with other exercises can cause overuse injuries like tendinitis or muscle strain.
That said, when done with good form, appropriate weight, and in a balanced exercise routine, squats are generally safe and highly effective. It’s recommended to learn proper technique, possibly under the guidance of a trainer, to reduce the risk of injury.
Thank you for your insightful comment! You're absolutely right-squats can be incredibly effective for building strength when done correctly. Proper form is crucial, as poor technique can lead to injuries. It's also important to listen to your body and allow for adequate recovery time to prevent overuse injuries. We appreciate your emphasis on the importance of training under guidance, as this can significantly enhance safety and effectiveness. If you have any tips or personal experiences to share, we’d love to hear them
"Thanks for watching the episode with Dr. Samri and me! 🙌 What was your favorite insight or takeaway from our conversation? Let me know in the comments below! 🎙️ Don't forget to subscribe for more powerful discussions on self-growth and success! 💡"
Adrashawane letesetene tchlalehe?
If you expect Ethiopians to subscribe, u better write your thank you text in amharic
ጓደኛየ ድብርት ዉስጥ ገብታ 57ኪሎየነበረቺዉ 93ኪሎ ገብታለች😢😢😢ምን እደማረግ ጨንቆኛል መብላት ፊልም ማየት መጠጣት መተኛት ብቻነዉ ስራዋ ተጨንቄያለሁ
@@Alive_podcast_abrham_fantu it was a great conversation, and I really enjoyed the insights she shared! When she has time, I’d love if we could invite her again to explain even more about the functions of hormones and neurotransmitters, especially how they relate to exercise and a healthy diet. Understanding those connections would be so valuable for making informed choices around fitness and nutrition.
Like Des yebliy ❤❤❤❤
እውነተኛ ስኬት ከጌታ እየሱስ ጋር ለዘላለም አብሮ መኖር ነው።
እውነት ጓበዝ ነሽ
እውነት የመታረሱን ነገረ
Adrashawane letesetene techelalehe?
❤❤❤
አይይ የኔ ነገር መስማት ብቻ ነው ተግባር ላይ ዜሮ በጣም ዲሬሽን ላይ ነኝ በክብደት የመጣ ስፓርት ከመስራት የጠቀሻቸውን ነገሮች ሙሞከር እሱም አልዘልቅበትም እና ደሞ ማስተርቤሽን ሱሰኛ ሚባለው በየ ቀኑ ሚጠቀም ነው ?
😍ሲስቅ እንዴት ደስ ይላል አይኑ ጃፖናው 😂ይኦናል 😂😂ሲአምር ምኑም ውንዳውንድ 😍አገብቶ 🤔ይኦን ልጥበስው መስለኝ 🤔ስልኩን ላኩልኝ 😂የ አምላክ ሥራ አይታውቅም የ ድስጥ ክዳኔ 😂እሱ ይኦን🤔
Wooooow
squat 70kg thats incredible😮
Abrsh
Andand tiyakewech bitastekakil tiru new
Shamliyee
☝🏿😒😒አቤት ስስት አቤት የቀና ህልሊና የሌለው ይህ ኡሉ ስው አይቶ 😳ላይክ ያደረጉ ትንሽ በጣም ይግርማል ህዝቤ 😒😒ሌላው ይጠቀማ እንጂ ልጁ ዶላር አይግባለትም አይዞን የ ቅናት መንፍስ ያላችኡ 😂😂
❤🎉❤
❤❤❤❤❤❤❤❤
🙏🙏
❤❤❤❤❤❤❤🎉🎉🎉🎉
የበሰለ ጭንቅላት ያላት ሴት አብርሽ ግን በሠዓቱ ጭንቅላትህ ምን እያሰበ እንዳለ ባውቅ ደስ ይለኛል
🎉🎉🎉
🙏🙏
Yebefit photoshin betasayn arif neber.
Stamŕi samri❤
ዌልካም
ግን እኔ እሳን እምጠይቃት እሺ ይሄን ጠጡ ሲባሉ ይጠጣሉ ግን ይሄንን ካወቀች ለምን ጨው ካሎሪን ፋት በቀን ስንት እንደሚበሉ ለምን አታስረዳም ሁለተኛ ሰው በእስፓርት ክብደት እንደማይቀነስ አታስረዳም ብዙ እሚቀራት መሰለኝ ኒውትሬሽንን አንቦ ምግብ መብላት ትልቅ ንነገር መሰለኝ
Be mote sew new menmarew malet betam kebad new
ሁ ሌ የማስበው ነገር ነበር ጂም ገብቼ ወገቤን ያመኛል የቱን ስፖርት ልስራ የቱን አልሰረ ስላቸው ከባድ ነገር አታን ሺ የሁሉ ም መልስ ነበር አይ ጊዜ ደጉ ... በርቺ
You tube yelatem eskiy tekumen
jegnit
👍👍👍👍👍👍♥️♥️♥️🦚👍
ጎበዝ ነሽ ግን ረጋ
Endanchi kaltegotetech ayhonem?
😂😂😂😂😂😂😂@@Cr7edit-q6g