I went keto to avoid carbs … I’m already vegetarian so I do keto vegetarian with OMAD and it’s helps a lot. To continuously lose weight even after fasts
Ciao from Italy, wow I'm so inspired, i'v fasted 5 days lost 3 kg but it was really scary, in my mind i imagined like its so so hard in reality it was easy, just slept more, but gained that back even dough im on keto diet, i struggle from PCOS & Ins Resustent, fibroids, now i'm motivated ill fast 10 days hopefully i will get to my weight&mindset goal, just found your channel didn't see anyone that fasted for so long, especially keep going girl love it, take care ciao😘
Congratulations!!!.. I did a prolonged fast and lost alot of weight but I stopped and gained the whole weight back but I am still thinking of going for another prolonged fast soon
You really snapped with this one Miss Judy. Congratulations!!🎉 Thank you for these amazing fasting examples. I’m looking forward to what comes next for you.
Thanks so much love.. I’m happy and excited that I made it this far, and I am ready for the next chapter.. I’m happy to have you here supporting me as well 💕💕
Stumbled across your video from 5 months back and now this one, from 3 months back. You have proven once and for all, fat is unhealthy and ugly. You look amazing now...keep it up for all the generations now and to come. Really proud of you.
Congratulations! You're really an inspiration. You have a good plan for maintaining, keep to it. You put the weight off with fasting, you'll maintain it with fasting so stick to the alternative fasting plan. I believe it will work. Looking forwards to watching your progress videos. All the best
Yayyyyyy💃🏻💃🏻💃🏻💃🏻💃🏻Congratulations Miss Judy!!! I envy you honestly, staying off food for 40days is alot of discipline. You make fasting look like a walk in the park. Looking forward to your future achievements.🥂
Honestly, when I stopped drinking coffee, I lost weight and feel better. I drink a shot of wheat grass in the morning in place of my coffee ritual. Hope this helps anyone that chooses or cannot do fasting. I feel faint if I don't eat a meal. And I have too much heavy work to do.
I buy mine from Nutri align, but you can also make your own.. I have talked extensively about electrolytes in this video below ruclips.net/video/sI48iiMsehc/видео.html
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Very inspiring I'm on day seven and I'm down 14lbs.
Rooting for you honey 😍😍 more success to you
Without knowing your situation.. be careful how fast you lose weight to allow skin adjustment if needed.
@@missjudy9911 can i do water fasting during periods??
I went keto to avoid carbs … I’m already vegetarian so I do keto vegetarian with OMAD and it’s helps a lot. To continuously lose weight even after fasts
That’s definitely a good plan.. carbs are the death of me lol
Congratulations on your prolonged fast. I’m also doing a prolong fast. Your videos help to know what to expect and know I can do it. Thank you.
Glad I’m of help
Ciao from Italy, wow I'm so inspired, i'v fasted 5 days lost 3 kg but it was really scary, in my mind i imagined like its so so hard in reality it was easy, just slept more, but gained that back even dough im on keto diet, i struggle from PCOS & Ins Resustent, fibroids, now i'm motivated ill fast 10 days hopefully i will get to my weight&mindset goal, just found your channel didn't see anyone that fasted for so long, especially keep going girl love it, take care ciao😘
Congratulations!!!.. I did a prolonged fast and lost alot of weight but I stopped and gained the whole weight back but I am still thinking of going for another prolonged fast soon
The good thing is we don’t stay down when we fall, we get up, dust off and keep going 💕
Just started my 7 days fast (atleast my goal is 7 days ) if I’m not hungry after the 7 days I think I’ll just keep going and try to reach 40 days
@engagedgothgirl Did you make it ?
Any updates?
You really snapped with this one Miss Judy. Congratulations!!🎉 Thank you for these amazing fasting examples. I’m looking forward to what comes next for you.
Thanks so much love.. I’m happy and excited that I made it this far, and I am ready for the next chapter.. I’m happy to have you here supporting me as well 💕💕
Stumbled across your video from 5 months back and now this one, from 3 months back. You have proven once and for all, fat is unhealthy and ugly. You look amazing now...keep it up for all the generations now and to come. Really proud of you.
Congratulations! You're really an inspiration. You have a good plan for maintaining, keep to it. You put the weight off with fasting, you'll maintain it with fasting so stick to the alternative fasting plan. I believe it will work. Looking forwards to watching your progress videos. All the best
So help me God! I will start disciplined
Congratulations! You are such an inspiration
Thanks love 💕
Well done girl. 👏👏👏
Looking amazing😂
I wanna be like you some day😊
😂😂😂 thanks love
You are the best! All the inspiration I needed to push a little further. Thank you for sharing
Can you please give details on SW as well, also BMI , height etc.
This is one of the best video in fasting topic. Very understable, very good advices.Thank you very much Judy 👌👌👌🌻
You're just amazing with fasting
Thanks love 💕
Yayyyyyy💃🏻💃🏻💃🏻💃🏻💃🏻Congratulations Miss Judy!!!
I envy you honestly, staying off food for 40days is alot of discipline. You make fasting look like a walk in the park.
Looking forward to your future achievements.🥂
Thanks love 💕- it sure takes a lot of discipline but anyone can do it if they put their mind to it
Honestly, when I stopped drinking coffee, I lost weight and feel better. I drink a shot of wheat grass in the morning in place of my coffee ritual. Hope this helps anyone that chooses or cannot do fasting. I feel faint if I don't eat a meal. And I have too much heavy work to do.
That’s a great tip 💕
Inspiring video. Can u give me tips for long fasting?
I have talked about that in this video below
ruclips.net/video/DjxFTMiDWo0/видео.html
Can you do an extended fasting while going to a 9-5 job?
We miss you and good topic
I am almost sure that heavy cream breaks the fast. Everything that has calories does
Please is the name of the electrolytes you swallow during the long fasts
She makes it
I buy mine from Nutri align, but you can also make your own..
I have talked extensively about electrolytes in this video below
ruclips.net/video/sI48iiMsehc/видео.html
Good job🎉🎉🎉
Hahaha 😝 thanks sweetheart
Did you drink anything? Or did you sustain yourself from everything?
Please continue uploading
I sure will
Very inspiring
So, water only, no electrolytes?
Electrolytes are a must!
Did you workout?
Hey Miss Judy, are you still available for mentoring? I need you for a month 😅😅
Send me a message on @slay_mom on Instagram
@@missjudy9911 thank you! Message sent 😊
Is honey okay ? Or no
It’s not because it will break your fast
How many litres of water do you drink a day?
Only as much as I am thirsty
Don't know why but compared to other people from Africa or that side you look sooo perfect and beautiful 👀💕
Congratulations! You are such an inspiration