VAPASHYANA DHYAN - ANCIENT MEDITATION TECHNIQUE FOR SELF TRANFORMATION

Vipashyana, also known as Vipassana, is an ancient meditation technique originating from India. It means "to see things as they really are" and is a practice of self-transformation through self-observation. Here's an overview of its key aspects:
Origins and History:
Vipassana is one of the oldest forms of meditation, rediscovered by Gautam Buddh more than 2,500 years ago. It was taught by Buddha as a universal remedy for universal problems, i.e., an Art of Living.
Technique:
The technique focuses on deep interconnection between mind and body, which can be experienced directly by disciplined attention to the physical sensations. This form of meditation involves observing bodily sensations, understanding their impermanent nature, and developing equanimity towards them.
Practice:
Practitioners usually start with observing their breath to focus the mind. Once a certain level of concentration is achieved, they proceed to observe sensations throughout the body.
It requires maintaining a state of non-reactive awareness, observing sensations without craving or aversion.
Benefits:
Improved self-awareness and mindfulness.
Increased emotional regulation and mental clarity.
Reduced stress and anxiety.
Enhanced ability to face life's challenges with equanimity.
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