Vlog: Training with my client Harley

Join me taking my client Harley through my push day.
Ill go through how I set it up, what I eat, some tips on training execution and just having a laugh too.
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Full training session:
Pec dec: 8-10, 10-12
Smith flat press: 6-8, 10-12
Dip: 8-10, 10-12
Machine lateral: 8-10, 10-12, 10-12
Tricep pushdown: 8-10, 10-12
Cable Lateral: 8-10, 12-15, 12-15
Over tricep extension: 8-10, 10-12
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[@maxemes2425]

“We’re doing triceps, but he’s getting cramps in the legs.” 🤣