Видео

This myth is one part of the overall obsession with "being optimal". My cheesy line about optimal is simply - The most optimal workout is the one that you actually do rather than the workout you just talk about. The kind of people who would go on about fasted cardio would do so while tucking into a KFC, having not looked at a treadmill in years!

him "scenery looks nice" Me "You look nice" *sigh

Hello Dear, Dom Di Rico, I hope you are well. I visited your RUclips Channel. Your content is Excellent. But your Channel is not growing, Because your Content title and Description are not SEO-friendly and do not have Enough Rank tags.This is why there is no Content Coming to the top of RUclips. As a result, your video SEO Score is very low. According to VidiQ, (your channel's video's SEO score is 33.7/ out of 100, which should be 80+). If you want, I can make it 80+ , which will help your channel grow faster. If you SEO your videos Properly then the Channel Progress will be very Fast & Subscribers and Views will Increase. If you want I can solve problems and help you rank your videos Better. If you are Interested Please Let me know. Regards, MARUF (RUclips Video SEO Expert).

this aint healthy, all that maccies gonna make you feel so ill. Wouldnt be as bad if you did non fast food. so much trans fat and sugar.

Can you do 15k calorie challenge and show your body before vs after eating

I felt sick watching this, god knows how you felt 😂

Great effort mate!

The subscription chat really got me 🤣🤣

Inward is for triceps, outward is for chest

The Office vibes video start ?

Yeah buddy smashed this session!

Wow

mad physique, congrats!

Should be called my men’s bikini debut

Ik your body takes time to adjust

“We’re doing triceps, but he’s getting cramps in the legs.” 🤣

Great insight mate. So much going on, plus training for your own event. Respect! 🙌🙏

Ahhhh yes. Lemme take the 145lbs guys advice on how to grow 😂😭😂

Great coaching brother, he will remember this every time he feels himself hunching over and automatically correct his form 💪🏾🤝🏾

Classic gym music

Wow you’ve gt ego problems

These videos your doing are great coz I get lads at work saying they've joined the gym but stick to using cables or lat pull-down or just do curls with dumbbells simply coz they don't know what most of the machines are for or how to use them. These videos will help loads of new gym users. 👍💪

The guy just casually waiting for him

So par example if i do 4 or 5 exercise for chest i do with Same way like 1top set and 1 back off in each exercise is that Enough to Stimulate muscle i a growth or we need more of back off set

So nicely explained. You deserve more subscribers. I'm your #32 subscriber now, and will share your videos among my friends.

I’m doing a mini cut rn & I have salmon, fits in with my macros. Also Aldi do a plain protein yoghurt that I’ve replaced Greek yoghurt with, not sure about calories but it’s low in fat & has a lot of protein, easy way to get it in. Instead of pasta or rice you could do zucchini or konjac noodles or something