The Wim Hof Method Explained
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- Опубликовано: 1 окт 2024
- Wim Hof has developed a method characterized by simplicity and effectiveness. The effects and applicability of this method are being investigated by various scientific institutes, including the Radboud University. Initial results have shown that the method appears to affect the autonomous nervous system and the immune system. This means that application of the Wim Hof Method (WHM) may be of particular importance in the fields of public health, sports and at many other levels.
The effectiveness of this method has been known to Wim Hof for years, which is why he wishes to share it with the world. He wants to ensure that this method will be applied on a large scale. To achieve this, his method is being scientifically investigated, he leads training sessions and workshops and gives interviews to local and international media.
This report discusses how the WHM originated, what the method consists of, which physiological effects it has, which scientific results it has yielded and in which fields the method can be applied.
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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com
This dude is Awesome, he is drinking Lava in that cup
😂😂😂
😎😎😎😂🤣🤣😂😂🤣😀
it's possible that it's lava that he drinks in his cup, only this way we explain, how incredible that man is.
Adrian Katzenstein j
I think it is fluid nitrogen
He was saying this 7 years ago and it is all scientifically proven now. Wim turned his loss into everyone's gain. I am proving it in my own life too. Thanks, Wim!
update?
My meathead grandfather laughed in my face when I told him about this.
Saying 'it is all scientifically proven' is a little disingenuous. Some things are, some aren't
@@thewisewolf768*scientifically supported
I am 18 years old. I plan on taking cold showers and meditating for the rest of my life. Watch out Wim, I'm coming for that ice bath world record.
How is it going so far?
@@pedrobelaciano probably closed the tap one year ago and never thought about it again! haha
Isengart lmao
So how'd it go?
He dead
When I was in my mid teens I was doing breathing exercises like yours to train myself to swim underwater for longer periods. I remember now that around the same time I fell through the ice (I live in Canada), swam back up, climbed out and walked a considerable distance through knee deep snow with no ill effects. I never thought that those two things might be related. I think I'm going to take a closer look into what you're saying.
Which part of Canada do you live in?
Nova Scotia
The real Revenant right here.
Jerry Turcios Texas
boris plotkin This is some next level idiot here. Go home boris.
My world was crumbling, darkness took over my life... in defiant rage I turned to that which I feared the most - The Wim Hof!
I found my balls and stepped in the cold.
2 minutes in I shivered, shook and screamed
3 minutes in I couldn't find my balls anymore
4 minutes in my mind cleared
5 minutes was my goal and by then I was breathing calmly and deeply
6 minutes in.. cause why not
7 minutes in I was laughing my ass off and stepped out.
I stone-cold murdered the darkness within me on this day.
Whatever I thought I couldn't do was washed away.
Cheers Wim!
Hahahahaha 3 minutes thoooo
FUCKING AMAZING!!!
❤️
Madlove and respect!❤
I living in sweden and currently walking around with t-shirt while its about -12 outside. People stare at me like im crazy or something :/
Vladimir Putin
Putin, you should go back to Russia
Vladimir Putin you probably are crazy, that's why they are starring - not because of what you wear, but who you are... ;-)
Into the Self let's put something into perspective first...
If someone uses Putin as an avatar and as alias - and then write what he did - it's in no way wrong to address it the way I did - and to show that I wasn't doing it out of a wish to be malignant I even added a blinking smiley!
Conflating craziness with mental health issues is solely happening on your behalf....
Dracula u serious ??? Like I wanna know how it feels to do it
you must write 'wim hofian' on your t- shirt so that no one would stare you anymore
This guy is Dutch Chuck Norris.
+Galaxy Native maybe at controlling his body functions, but that wouldn't stop chuck from kicking his head clean off.
Thats so funny I was thinking the same thing...when Wyn Hoff was born he slapped the Dr, Wyn is badass
Chuck Norris couldn't hold a candle next to this guy...however he could learn from him. As we all could, love & light, namasre🙏♥️🙏
@@carlalatham7310 Maybe he could learn from this guy and maybe couldn't hold a candle to him, but he could kick the ever loving shit out of him. Then let's see him do his fancy breathing technique. Once he's received a beating that left 5 ribs cracked, both arms broken and left leg broken in three placed, a cracked sternum, fractured pelvis, split eardrum, torn eye socket, broken cheek and nose bone and cracked skull, let's see who will win the ice bath challenge. I vote Chuck, but maybe I'm just bias.
dutch norris
All you have to do is breathe, deep in shallow out, essentially make yourself hyper-ventilate. I do this for 10 minutes whenever I feel a headache (or migraine) coming on. I have stopped taking painkillers thanks to this man.
Nice to know. I want to try this for my shoulder pain. I keep Advil in business at the cost of my kidneys presently.
Tq
I know right!
Breath is the vehicle
Same here man ,I had constant headaches always carried panadol...9 weeks into this and have had 2 mild headaches and I've breathed them away...IT WORKS ...IM AMAZED...FEEL GREAT...
Wim trying to explain how to download something off the internet/share on social media is golden
And he calls the video "film" idk but thats cute
@@andreirafaelalias7438 too cute. I LoVE him!!!!! x_x. I can't.
I´m a huge fand and follwer, but I still don´t exactly understand what exactly is the method. Is the breathing? Or breathing combined with the cold? I know it works, I try to share my excitement with everybody, but in the same time if anybody asked me, so what is the WIM HOF method? I can´t tell. Because people were going to cold since long time ago, so the method must be the breathing, right? Sorry, I´m confused.
Held my breath for 04.00 mins today. I have been practising for almost a year. Thanks Wim youre a genius.
I did the breathing right for the first time after watching a guided video... I'm always sceptical of pretty much anything, but that breathing technique is absolutely amazing. I will continue the cold showers, and breathing everyday. Thank you Wim
Well well well… look who’s wearing a sweater
"I'm not selling anything." Scroll down - WIM HOF METHOD ONLINE COURSES. WORKSHOPS AND SEMINARS. I like the guy's work but don't BS people.
u moron
Mr. Wim Hof , Thank you very much for the breathing method you shared in you tube. Your method is very useful and amazing. It helps me more relaxed and calm after trying your breathing method. God bless you and I wish you all the best.
Sir i want to know the difference between your technique and bhastrika pranyama...
Man, I discovered your method a few days ago... I started practicing your breathing and showering cold and I’m at day 4. I quit smoking, lost over 1kg and I’m in an awfully high mood. Work is easy, no stress - it already changed my life for real! Thanks man, bless!
How’s it going now? Two years later
That’s crazy the fact that breathing can help change so much
Really appreciate Wim Hof and his breathing system as well as putting himself through the challenges by breathing and mind control. Also Wim's mantra: Don't Let People Rent Valuable Space in your head, let it all go! Thanks so much Wim
i have learned this method, im not great at it yet but im average people think im crazy when im out in 5 degree weather with no shirt on jogging. i guess they don't understand how much the body is capable of! i have read a huge research all about the wim hof method thank you for sharing it! its helped me understand my body and my life
how do you do it
rapkilla damarko
well its gonna be a long story! it was trial and error for a while, but after i read in depth of his training that he provides, you need to understand the mental and physical properties of it. such as mental: the breathing exercises and meditation, and physical: such as the gradual acceptance of cold weather where you start by taking cold showers and then eventually be out in the effects of the weather with less and less clothing down to your shorts! the hardest part is getting your feet used to it but it eventually feels normal
Steve Mitchell lol, try taking a cold dip in that temperature. You could be the next iceman!
How did you start research?
wim you are the man! just tried your method for the first time and the results are amazing! besides of feeling incredibly light and in the moment i felt an constant sensation of happiness during the procedure. And instant motivation occurred! which for me is sometimes really hard to get.
From holding my breath for about 2 minutes I was able to hold it for about 4:25 minutes without much of a struggle, looking really forward on doing this method every day from now on. I highly recommend it for everyone. Try it out guys and feel the difference✌
gries topher so do I
Did you hold it for 4.25 minutes with inhalation or exhalation
Dear Wim Hof,
Reading your book "Becoming IceMan". I've felt I've been an iceman of sorts myself in Michigan; doing polar dips, swimming in Lake Michigan in winter; running 10 kilometers in shorts & t-shirt when its 10 degrees, taking cold showers. I am deeply inspired and intrigued by people who lead a path to discover their own inner fire. Na Zdrowie (to good health in Polish)
Thank You Wim Hof, for sharing your achievements and knowledge with such passion. I can see there is truth in your words.
Thank you. Cold showers are easy so I take lotsa cold showers and do the simple breathing in the morning at 5am as I realize I'm awake. And I feel more awake than ever. Just this is already helping me with stress and anxiety
Hi. Do you take the cold showers just after the breathing? Its winter in my country and i am really afraid of the cold showers part. 🙂
@@veroh1563 fuckin do it. 15 seconds. It’s feels better than it sounds. My showers all of the sudden got COLD too. Nothing crazy compared to what you THINK
Just found you on RUclips Wim, just worked on my breathing techniques. In 15 mins I can now hold my breath longer.
I tried the advanced breathing techniques. I managed holding my breathe 1 min 50seconds..
I will go back to repeating the beginners techniques again. And repeat.
My anxiety and health WILL improve. Over analysing overthinking is a powerful thing.ive always done this but was going in a negative way. I will turn it into positives!
Thank you and be safe 🙏
1:53.....When he says "If you want it" Sounds EXACTLY like Liam Neeson :D Also you're an amazing man Wim Hof! :)
Riff of the day! HOLY F**K UR RIGHT
Lol I can't unhear it now
Ffs haha so true
Morgan Freeman for me
Wim, you are my inspiration! Now I'm reading "Becoming The Iceman" and I hope to learn to breath like you. For one year I have been taking cold showers even during the winter and this boosts my imune system and I feel good. Now I'm thinking of ways to expose myself more to the cold so I can be able to condition myself. I'm fascinated by the cold.
I am a big supporter of you. I am following you for years. Keep up the good work! Cheers from Bulgaria.
Why are there comments saying this costs $200 or $250?
This is free... You just need to share on facebook or tweet it...
It feels like some people are so jealous that there's someone trying to help for free, that they are willing to lie to prevent others from learning what Wim is trying to teach.
+lolPantsProductions wher e is it for free? i can´t find it.
+damuschka a link would be good
There was a video learning program online in which Wim Hof teaches this method and it costs around $200-$250 online. I guess that's what people were referring to.
Tweet what exactly?
I know right
Hey! Thanks for offering some free stuff, lots of people with your level of profile don't!
I feel the force of life growing inside of me every time I do your workout!
Thank you so much Wim Hof, you are truly inspiring!
which one is his work-out? a particular yoga sequence? or
@@Malaima I am not sure how useful this is since it has been 3 years😅: ruclips.net/video/tybOi4hjZFQ/видео.html
How’s it going
Wim I spend 3 academic years in applied psychology and your discover is the most effective and most sufficient to recover from any of anxiety looking on research.you are genius!
Band kids will know that this isn't as good as the breathing gym
This method changed my life. I am much more healthy, happy and energetic every day. I have done the one with three rounds for three weeks now and I tell you it really works! Thank you Wim! 👏👏👏
That’s too many clothes for wim
The Wim Hof method really helps me to relax and energize myself. In my busy office work I get so stressed out. When I feel stressed, I stop what I am doing and start practicing. It really works for me.
I love how simple wim's message is, in every video he drives home that message with all his latest research and results, and distinctly tries to make it as publicly available as possible. An absolutely wonderful man, and a warrior of positivity!
hi, he says he is not selling anything and the method is avilable for free, yet i cannot find it for free, only an expensive online course. what re the actual techniques? I would love to try them....
Look in the description. The link is at the bottom.
Ballzo Steel the link does not have the actual techniques. only an expensive online course teaches the techniques.
I too cannot afford to buy the course for $250 but there is a free three video link you get in email over three days explaining the basic techniques. The biggest part of the method is commitment it must become your life style.
BerrysJSRD yes, i did get those over email. he just told somebody to breathe with concentration. i sincerely doubt that can be called “explaining the basic techniques”.
newearth Did you do the entire techniques, he says more than once that the cold shower is key to training your body to respond. Good luck, Jim B.
he just waffles and waffles and never says anything..his method must make your brain so confused that it can never get to the point.
COOL!
Wim Hof method of what? This told me nothing? But it sounds great!!
This guy is very cool and inspiring to me and to almost most of the people I know. So wim ur great keep doing what ur doing!
can i share with you something that you may think i am exaggerating or lying about, but ill share it anyways and would like your honest opinion about it no matter what it is.
ever since i started meditating few months back, and the first time i meditated, it was directed towards my body, like the first time i meditated, i laid down, imagined myself levitating above the bed, what happened is that my whole temperature rose a lot, my breathing was a bit heavier, my heart was pounding faster, and my body was literally being lifted out of the bed, like my legs went up, my arms went up, and my head + back went up, the only thing that was still on the bed attached was my butt, due to gravity,
but i could swear that i was not moving, my body was moving on its own, due to my imagination of being lifted ( note : it took more than 15minutes to reach that state, or to notice difference )
and as it was happening, my whole body was tingling like crazy, and i could feel the pressure in my whole body.
that was the first time
ever since then ive been practicing it, now i can easily lift my hand in mid air for 15+ minutes, without experience physical pain on it, without it being muscularly painful or anything, and i havent tried to go more, but i tested it for 15, and when i brought my hand down, it was as if it wasnt lifted at all.
and with practice, i am now able to "not perfectly " control flew / cold sickness, its been about 1 year since i got the flew, and usually i get it every few months, 7-8 months before meditation was bcz i was taking medicines and stuff , and 3-4 months after meditating, and now, whenever i feel like i am coming down to the flew or cold,
i can meditate it, i can raise my bodies temperature through focusing on the pressure and energy throughout my body, which ultimately, its been very long since i got a headache as well, since i am meditating and practicing on removing the pain in my head as well
so overall i can relate 100% to what you are saying, can you tell me what you think ?? i am very long way from you or even being satisfied :P but i guess so far, being able to control the flew/ cold to that extent is pretty good
yesterday, i got a heavy cold symptoms ( suffocating breath, heavy chest pain, heavy coughing , heavy breathing, heavy nose drops ) all these symptoms started suddenly when i woke up from sleep, so i meditated, for about 1-2 hours, the symptoms were almost gone...
the breathing went back to normalish ( usually id have to take the inhaler , pre-meditating )
and now, i am fine, not 100% cz i am straining my body a bit with work 12 hours/ day :/ and stuff, but still :/
sorry for the long text, i just wanted to share ^_^ your video is inspiring xD
That's so cool
What kind of meditation are you doing??
I've seen dozens of videos about the Wim Hof method, and none of them explain how to do it, just that it works. Is there any video that actually tells you what to do?
He ha a video on his channel called "wim hof tutorial" or something like that
There are alot of RUclips videos by different people explaining how to do it.The problem is that some of these are wrong. Go to wim hof videos done by him to find the right technique.
put him in the next expendables movie
That video was uploaded on my 19th birthday, thanks for everything Wim, we appreciate your existence.
Thank you So much, Wim for ally your self-study and advancing our understanding in this realm of science. I have pretty bad COPD.... I can breath in deeply, but if I'm really out of breath, my lungs almost prevent me from letting me breathe out - it becomes very difficult to expel the CO2, and panic sets in. Very scary.......I then have to use an inhaler - I use Ventolin - then my lungs open up. I'm hoping that this Breathing Exercise can really help and perhaps diminish or reverse my COPD. - Ken in Hawaii -Jul 13, 2016
Ken Johnston
Probably shouldn't have smoked eh
Update?
Woe to those of us who're neither on Tweeter nor on Facebook.
***** amen bro.
***** You are so right Ron.
RUclips is turning into a politically correct shit hole. Fuck all social media, I'm just here to share thoughts and learn. Fuck all smart technology. Are people so lazy that they cant use their fingers anymore? Now smartphones are always listening to us waiting for a command.
Are there any tests that you can perform at home before and after doing the breathing method to see changes, like maybe blood tests, saliva tests, or others? If you know of any please list all that are easy to perform at home.
basic method is to take deep breaths in fully expanding your lungs and shallow exhales until you get a sort of rush and push through the panic. at lesst thats what he taught Joe Rogan on his podcast.
Word
Autonomic Nervous System, composed of the sympathetic (fight or flight mode) and parasympathetic (relaxation mode) branches. If this works for Laird Hamilton, It will work for me.
I have Dysautonomia. Always searching to get my life back
I started with a cold shower yesterday. The water was 13 degrees Celsius and the temperature outside was 9. It hurt. But I did not fall sick. I did it again today and I felt an euphoria I've never felt before and it didn't even hurt. Time to slowly lower the water temperature
..........maybe I missed the method!!?
you have to pay for that.
I know WTF no method was explained at all!!
He has other videos on here that show his breathing method mate
Do a small research. You dont have to pay unless you want too.
This is an ancient breathing technique.
Hello Wim
Just went through your accomplishments Im Really impressed about when you said somebody is gona do this shit right and I would like to Help humans by starting this where I reside ( Dubai ) as I think its a Hub at this time and it can contribute a lot
Kindly communicate your Email or any contact
Thanks a lot for what you have done for All we need more people connected to the source and I believe that its the right time as we have gathered almost the right technology
After all we are all good as nature and the source is only Good!
Thank you for your help! After 1 day of following your breathing technique and cold showers, I feel more energy and have been able to hold my breath longer when I swim. In fact, they asked me to not do anymore holding my breath at the pool lol kind of a bummer but next time I get to the ocean, I want to try. I've been wondering if I possibly have endometriosis because I have always had sharp pains in my side out of nowhere, along with chest pain. The abdominal pain seems to show up after doing exercises for my core. I'm really hopeful that this will help! Haven't been to a doctor in many years due to a vaccine injury from the gardasil shot. It left me with an autoimmune disease for the longest time; I was a competitive athlete who was no longer able to compete due to intense fatigue, joint pain, hair loss, grey skin, etc. Ever since, I've been afraid to go to a doctor because so many of them now push the viper jab. I have more faith and trust with chiropractors. I would love to find a naturalpath but that's difficult as insurance never covers that. Thankful that Jesus makes all things new and has given us so much to help us! Blessings to you!
Thank you, Wim Hof. You are a great man!
What’s the method? Nothing was explained, if he was showing something I can’t see.
Is it normal you start sweating after the breating excercise ???
Your an amazing human being Wim, thank you for sharing your discoveries with the rest of humanity ❤️
Not a lot of women here..so just wanted to add, we're interested in this too. I study the subconscious mind and find this fascinating. Lovely video...I'm gonna go hit "some buttons" now. lol Good luck everyone! Raises apple cider vinegar water to your health!
Heather Griffin have you looked into all the projection from feminists, for example "pound me too!"
Wim Hof should give a try to prevail over coronavirus with this breathing technique!!!
Wim hof definitely wouldn't wear a mask. Haha.
He has offered to test his blood, that is still stored from the successful breakthrough experiment he mentions in this video, at the start of the outbreak last year. For some reason science did not take him up on the offer🤔
Mr. Hof, I have been experimenting with your method and am a little disappointed with what I am personally able to do. At first, I could only hold my breathe for 20 seconds, but worked up to 1:50. All of a sudden today I wasn't able to hold my breathe for more than 20 seconds and seem to have lost all my progress. Also, no matter how deeply I breathe during the 1st phase of your method, I never feel lightheaded or get the tingling feeling that you have described. I know I must be doing something wrong, but I have no idea what. Do you have any ideas?
same experience
i actually zoomed in on the cup and found out it was liquid nitrogen
Congrats
This knowledge is already known for 10 thousand years by yogis in India😂😂😂
But first a white man has to tell it then its science otherwise its oriental humbug🤣🤣🤣ridiculous
I just saw your interview where you do breathing techniques and then hold breath for 2 minutes I did it and did it easy I was amazed, I felt really great after wards, absolutely incredible.
this guy is so cool, he is drinking liquid nitrogen in that cup
Thank you Mr. Hof! This has changed my life in so many ways!! ❤️
can only say one word awesome:) maybe two respect :)
I am living in Lofoten, Norway. I am getting better and better of a rare skin disease I have. When I surfing in winter my face never get cold anymore and I always took a little swim in underwear when surf session is over. I can keep my breath much longer than usual and keep myself practicing everyday with as much control I can, taking care of the times and trying never panic outside there, but I really feel a bit stuck now and I really would love to go to the next step, probably I will try the full course when I can get the time to it, definitely worth it, however just Thank you dude, you have giving me a lot of hope and motivation !!! Fucking Wim Hof, You are the best !!!!
Breath Motherfakaz !!!! 🙌👊🤙
I am not sure but i think wim hof method is going to cure my tinnitus
That would be awesome! I'm just heading about this. I've had tinnitus for many years.
I'm using it to make my 🥒 bigger.
I live in Romania and the whole winter i walked around in a t-shirt, when the wind was blowing crazy and it was snowing and it was -20° people staring at me like i am some kind of a wierdooo
Salut how it works ? Do you stil use it this method ?
Consulta wim hof como curo el cáncer..soy de chile..gracias un abrazo
Wtf
Wim is one extraordinary dude! Thanks Wim for all your work
I did the 13 breathe in and outs and did 10 push ups :O :D
Beautiful Wim. Your determination and resilience is awe inspiring!
Watching this 23 days into my experience thank you brother ❤️❤️
I guess it's not about getting back to your head but instead it is about getting back to your body.
I want to change my life and help my children too!
I can't believe that i just gained access to access to something so brilliantly in tune with what I desire for myself, thank you Win Hof.
Tengo dolores de cabeza tensionales y estoy aplicando su metodo de respiración rápida y duchas bien frias, que me puede sigerir
Wim, I just found about you... I am wondering if it is recommended to try your method if I am breastfeeding. I want to explore life as well and this is calling my attention like nothing ever has. Thank you.
"just press that buttons ...pew pew pew.. "
Love him, this man, Wim !
I was inspired to start my own youtube channel about cold therapy and wim hof breathing called Cold Man Spence. I have been doing wim hof breathing and taking cold showers every day for the past 6 months. I have found that the cold and the breathe is truly amazing for the body. Have a great day, Jesus loves you!
Wim I love your method ive got to about week 4 being consistent then I drop off annoyingly I feel the best I've ever felt but struggle to stick to a schedule. Any tips
Find someone you trust and you know will hold you to it a tell them you will pay them $500 if you don't stick to your schedule. Make it clear and simple. I've been alcohol, caffeine and sugar free for 2 years using this.
Thanks for sharing 😀 🙏🏻
He is the best one of the best:)
Àldàs szeretet a munkàlyàèrt:)
🇹🇯🙏❣🌷🥇💪🏆
How is this you explaining the method? You talk too much man. Just explian the breathing. Do a guided exercise without talking for ten minutes before, after and in between. You don't make learning fun. You make it dragged out and boring.
i pay more than $200 a year to be apart of a yoga studio, and a one time fee of 200 isnt bad for useful info.
Im going to start an epic death metal band called Wim Hof. \m/
Journeyman pictures sent me here...I'm very interested in your techniques.
I like That he wants to make the mesdage available to all, thrres countless people with anxiety, deprrssiom and panic atacks, this very well could be a life changing technique
YOU ARE THE HERO OF MANKIND! THANK YOU!
This guy must be the true arch-nemesis of Sub-Zero. That or his sensei...
Me: "It sounds like he's selling anything but its just correct breathing"
Hof: "Im not selling anything"
Me: "whoa just as I said it"
I'm curious. Try breathing exercises with a certain intention and let me know if you get that particular result you want.
Ya well, if u ain't dutch u ain't much. There is a word for this in Dutch, "moed". Pron. "Moodt". Means strength, courage. Wim, u r my inspiration! No. Not walking around upstate NY in -30 with t shirt, frostbite not fun. But yes on the swimming and mind defying negative energy. Go to nature, u will find the answers to ur problems. Keep on keepin on babes! God bless! Visser strong. Peace out, muah!
Are cold showers bad for the bones and for the muscles?Will I have problems when I'm older?
CLICKBAIT...it explains nothing! Not to discount the WHB; only this lame beans clip and its clickbait title. The high expectations of the title makes Wim appear dumb.
Wim Hof, Wim Hof, Wim Hof
Were you going to actually explain the method like the title suggests, or just say how good it is? I chose this video to save some time, but ended up wasting most of it except get the most out of life. Maybe change the title to the Wim Hof Method is Really Awesome I'll Tell You and I Have Scientific Proof That I'll Explain in Another Video When I'm Allowed.