At 16 i have been bulking for a year sitting at 200 pounds (90kg) at 20% body fat Have been lifting for 3 years and you have been a great inspiration and i learned greatly from your idea of prioritizing compound lifts. God bless you and greetings from an orthodox brother ☦️
I love groundbeef so much , my mom made it with pankakes (without adding the sugar) kind of like a tortilla , we just didn't want to buy actual tortillas from the store and aw man seeing your wife cook it for you with butter just warmed my heart and made me happy , it felt like I was part of the family whilst observing you guys.
@@matthewjohnson4328 Right, so why is your woman going to want to spend her time cooking food for you? The time it takes to prepare your own meals is extremely mangeable.
You are definitely one of if not the best creator on this platform in my opinion. Your videos are incredible quality and I have leaned and grown so much because of you. I pray that you keep up your good work, and that you continue to include God in your videos as well. Much love brother💪🔥
Being 37 5' 8" weighing 155lbs I've been "bulking" for a year and a half and have put on about 10lbs. God willing I'm trying to get to where you are now 💪
the beef bowl looks great, man. I pretty much daily eat a chicken bowl of sliced up chicken marinated in a can of adobo peppers and make chicken bowls out of rice, cheese, and whatever, but this looks good to switch it up. nice channel!
Wonderful video, i really agree with the advice on having a baseline understanding of food healthwise, and having a generally good diet! Its easy to gain or lose weight eating healthy, just choose the right stuff and everyone should always remember that the 3 pillars of getting bigger and stronger are train hard, rest well and eat damn good!
this. went from 70 to 98kg in my first three years of training, And yeah sure, it feels like a long time, and I definitely had that "soft teddy bear" type of look towards the end. But the results that I got speak for themselves. It requires a lot of shift in mindset, something like that would be impossible to pull off if you are absolutely obsessed with having a lean six pack and vascularity. Now the past two years I have spent doing smaller bulks and cuts and I get much more compliments from other people and stuff like that and I hover between 190-210lb depending on the time of the year. but I wouldn't be anywhere near where I am at right now physique wise if I didn't fully commit to that dramatic weight gain that I initially did.
A sculptor must need marble before he can create a great sculpture. Your wife is so sweet, you're a very fortunate man for having such a great women for the rest of your life. I must continue to Cultivate Mass and become a great man so I can also find a wholesome wife.
Love this content man! I am also thinking about getting back in to religion again because now that I think about it, my life has gone in a direction I really didn't want it in since we stopped going. But the community is something I know am truly intrigued by it as it is something I have been missing for awhile now. Especially the power of god in my life. Great video as I have been doing exactly as you said for almost 2 years of when I took my training seriously. Also were do you get your milk and cheeses from? and is it raw or not. Will continue to keep up with all your content!
@@Scheereddzz Awesome! I have been thinking about looking for a dairy farm that produces raw milk near by but I am still nervous because of the fear mongering even though I have done the research. For now I am getting a high quality local pasteurized milk which has been much easier on my gut as it is A2 and I'm pretty sure vat pasteurized to keep more of the nutrients. As for religion, how would you suggest starting to get back into it. There are many different versions of for example Christianity that are all different which can be confusing. I have noticed an affect from praying the other week for my Personal Trainer career as I am now finally job shadowing someone from my sisters Physical Therapists recommendations she said she would do 3 months ago, and now I have a good chance to start working at the community center I'm shadowing at. Would love your advice as to how I can start to really let god into my life.
Have you ever considered doing some type of martial arts like MMA, Thai Boxing or Wrestling? The ability to defend yourself in a worst case szenario is mandatory for a man in this day and age. Thats atleast my opinion. I train Thaiboxing and Kickboxing for about 4-5 years know and doing so has changed my life for the better. It has helped me to grow in to a helthy and right mindet teenager (i am 17). I strongly belive that the combination of Strenth Training and Martial Arts has made me more of a man. I love fighting in the ring because its the ultimate challange to my abilitys. Its pure and raw. Nothing is more exciting than fighting to me becaus it enlightens my inner urge to push myself to my own limitations.
Of course not. He's a pussy youtuber desperate for clout and enough "followers" to quit his day job. He's not about that fighting life, he's about that soft content creator shit. A "based masc-trad" version of an onlyfans girlie. And only slightly more dignified.
I started taking fitness seriously for the first time last year and noticed a huge difference in strength gains when eating a calorie surplus. I gained way more fat than muscle though so switched to losing weight and retaining that strength is definitely a challenge on a deficit. I do feel better though, lighter and more energy generally vs bulking. How do you plan to manage fat gain when cultivating mass?
@TheFitnessPhilosopher ah, I see. Well, this is my goal. There is plenty of evidence for both plant based and carnivore. From what I've gathered, as long as there are sufficient digestive enzymes and macro/micros to do the job; the job will be done. Thank you for the feedback. Keep up the good work brother.
Question: I understand high volume training is effective for muscle hypertrophy. However with such a taxing exercise such as barbell squat, why such high reps? I feel that at the 20 rep range, it becomes less of a strength based movement that is limited by muscular failure and more so by being out of breath. More like cardio. Thoughts?
What do you think of the super squats program? I noticed you did 20 rep squat in this video, which is a staple of the super squats program. Would love to get your opinion on it.
yeah man fat is good because of good quality cholesterol and overall hormonal health but you use up all of your calories quicker and are more prone to gaining fat if you eat fat, im normally careful and just stick to things like eggs and nuts for most of my fat, otherwise i just end up eating way way way to much
@@AnonBreker No, real caramelized onions are made with sugar and vinegar. On the contrary, she was just sautéeing onions, and it needs a splash of water, or extremely low flame.
@@Faustobellissimo no they are not you goob. Black is burned. Brown is caramelized. Look it up 😂😂 butter browns better anyway. I’d trust her to cook my meal if you think caramelization of onions has to involve sugar…..
@@Faustobellissimo you are an actual doofus heres a chef using an onion and butter and it’s significantly more brown LMFAO ruclips.net/video/ZLYG9gH_13g/видео.htmlsi=XdNTCo-nkRtacV7J
One of the realest content creators out there. God bless you and your wife 🙏🏻
I Love this video style, very relaxing and informative. Keep up the great work
Perfect timing, glad i found this channel
🤝 let’s grow together
At 16 i have been bulking for a year sitting at 200 pounds (90kg) at 20% body fat
Have been lifting for 3 years and you have been a great inspiration and i learned greatly from your idea of prioritizing compound lifts. God bless you and greetings from an orthodox brother ☦️
God bless you bro you are massive for your age! Keep it up 💪
@@troy090 thank you, have a pleasant day
This series is the perfect thing, we have a more personal look at your life as well as getting some nice tips . Keep it up
I love groundbeef so much , my mom made it with pankakes (without adding the sugar) kind of like a tortilla , we just didn't want to buy actual tortillas from the store and aw man seeing your wife cook it for you with butter just warmed my heart and made me happy , it felt like I was part of the family whilst observing you guys.
Dude you are an absolutely incredible guy, and I love your videos, keep praising God and working out. 👍
Good to have a woman that can cook and enjoys too. This will help a lot , thank you , have a good day.
nothing beats mommas dinner tho
Better to be able to cook your own food
right but cooking
3-7 meals a day for yourself takes time man@@SeanStephensen
@@matthewjohnson4328 Right, so why is your woman going to want to spend her time cooking food for you? The time it takes to prepare your own meals is extremely mangeable.
cuz shes a good woman lol what@@SeanStephensen
whered you get that rick grimes jacket man? great video
Absolute inspiration. You my brother are a great man.
Thank you so much for this, my friend! May God richly bless you!
Greatest youtuber of all time. God bless
You are definitely one of if not the best creator on this platform in my opinion. Your videos are incredible quality and I have leaned and grown so much because of you. I pray that you keep up your good work, and that you continue to include God in your videos as well. Much love brother💪🔥
Dude when I read the title, I absolutely cracked up, but you also have awesome tips. Glad to have you back, brother.
Love this kind of content my brother. Much much love!
Best men’s content creator on the internet
Looking forward to episode 2
Idk if you read this but I love your channel, you stand out from what mainstream is telling us. Thank you Scheereddzz
Appreciate you sir. Its gunna be great, with both discipline and christ, success is a done deal
W Greek Physique
Being 37 5' 8" weighing 155lbs I've been "bulking" for a year and a half and have put on about 10lbs. God willing I'm trying to get to where you are now 💪
the beef bowl looks great, man. I pretty much daily eat a chicken bowl of sliced up chicken marinated in a can of adobo peppers and make chicken bowls out of rice, cheese, and whatever, but this looks good to switch it up. nice channel!
love this man would for sure keep on watching this series
God bless our wonderful wives, gentlemen.
Wonderful video, i really agree with the advice on having a baseline understanding of food healthwise, and having a generally good diet! Its easy to gain or lose weight eating healthy, just choose the right stuff and everyone should always remember that the 3 pillars of getting bigger and stronger are train hard, rest well and eat damn good!
Excellent video, thanks for the helpful recipes, keep up the good work!
Disciplina e o resultado fantástico! 🥰
this. went from 70 to 98kg in my first three years of training, And yeah sure, it feels like a long time, and I definitely had that "soft teddy bear" type of look towards the end. But the results that I got speak for themselves. It requires a lot of shift in mindset, something like that would be impossible to pull off if you are absolutely obsessed with having a lean six pack and vascularity.
Now the past two years I have spent doing smaller bulks and cuts and I get much more compliments from other people and stuff like that and I hover between 190-210lb depending on the time of the year. but I wouldn't be anywhere near where I am at right now physique wise if I didn't fully commit to that dramatic weight gain that I initially did.
God Bless you man! Looking forward to using some of these recipes
I'm inspired! Thank you, and God bless!
Good video , you are a massive inspiration to me !
This was great!! I was just wondering how to gain mass in a natural way 🤙🏿 also love how you respect and value your wife
I genuinely love your content
may the fruits of your life multiply
This is real important. Id id a 2 year bulk, laid off lifting ended up gaining a of fat i never lost. Now I am a fat guy.
Why am I watching this during a fast 😂
This is making me hungry
Just what i needed im 128 pounds trying to get to at least 135
You’ve got this🤝
I remember thinking this dude is crazy now I’m following his routine
Haha, what changed?
@@Scheereddzz sorry I didn’t see this but I am stronger healthier and I dropped 8 pounds since I sent the comment
A sculptor must need marble before he can create a great sculpture. Your wife is so sweet, you're a very fortunate man for having such a great women for the rest of your life. I must continue to Cultivate Mass and become a great man so I can also find a wholesome wife.
great video man love your shit
Great information, your life and example motivates me to be a better man. You will be great father one day.
Ur the goat 🐐 bro
Love this content man! I am also thinking about getting back in to religion again because now that I think about it, my life has gone in a direction I really didn't want it in since we stopped going. But the community is something I know am truly intrigued by it as it is something I have been missing for awhile now. Especially the power of god in my life. Great video as I have been doing exactly as you said for almost 2 years of when I took my training seriously. Also were do you get your milk and cheeses from? and is it raw or not. Will continue to keep up with all your content!
I’m glad to hear that the Holy Spirit is working on your heart. Most of the milk and cheese we get is raw and from a local dairy farm.
@@Scheereddzz Awesome! I have been thinking about looking for a dairy farm that produces raw milk near by but I am still nervous because of the fear mongering even though I have done the research. For now I am getting a high quality local pasteurized milk which has been much easier on my gut as it is A2 and I'm pretty sure vat pasteurized to keep more of the nutrients. As for religion, how would you suggest starting to get back into it. There are many different versions of for example Christianity that are all different which can be confusing. I have noticed an affect from praying the other week for my Personal Trainer career as I am now finally job shadowing someone from my sisters Physical Therapists recommendations she said she would do 3 months ago, and now I have a good chance to start working at the community center I'm shadowing at. Would love your advice as to how I can start to really let god into my life.
Have you ever considered doing some type of martial arts like MMA, Thai Boxing or Wrestling? The ability to defend yourself in a worst case szenario is mandatory for a man in this day and age. Thats atleast my opinion. I train Thaiboxing and Kickboxing for about 4-5 years know and doing so has changed my life for the better. It has helped me to grow in to a helthy and right mindet teenager (i am 17). I strongly belive that the combination of Strenth Training and Martial Arts has made me more of a man. I love fighting in the ring because its the ultimate challange to my abilitys. Its pure and raw. Nothing is more exciting than fighting to me becaus it enlightens my inner urge to push myself to my own limitations.
Of course not. He's a pussy youtuber desperate for clout and enough "followers" to quit his day job. He's not about that fighting life, he's about that soft content creator shit. A "based masc-trad" version of an onlyfans girlie. And only slightly more dignified.
Sir,
you motivate us 🙏
You’re awesome man! Keep it up
Bro is winning in life
Amen brother❤
Thanks Mr Greek God
I started taking fitness seriously for the first time last year and noticed a huge difference in strength gains when eating a calorie surplus. I gained way more fat than muscle though so switched to losing weight and retaining that strength is definitely a challenge on a deficit. I do feel better though, lighter and more energy generally vs bulking. How do you plan to manage fat gain when cultivating mass?
Prioritizing protein helps a lot and tracking calories can be use to avoid excessive overeating.
Love the fact that you promote saturated fats. Theyre really good for u snd easy way to boost metabolism. Seed oils=L
I appreciate your content a lot
Can you do a plant based version by chance? Good video. Thank you for the wisdom.
I wouldn’t recommend eating plant based to anyone.
@TheFitnessPhilosopher ah, I see. Well, this is my goal. There is plenty of evidence for both plant based and carnivore. From what I've gathered, as long as there are sufficient digestive enzymes and macro/micros to do the job; the job will be done. Thank you for the feedback. Keep up the good work brother.
Nice and very informative video.
Calmest dude I’ve seen on the web lol.
Thanks bro
Nice video man ! How much calories do you eat a day, more or less ? God bless your family 🙏
My man has the Rick Grimes style jacket
I NEED to know where that jacket is from🔥
Bro’s getting swole
Love the vids
Is that Leon's jacket?
Residents of flavor town. I’m using that
I wanted to eat my monitor after watching that delicious meal 7:30
Question: I understand high volume training is effective for muscle hypertrophy. However with such a taxing exercise such as barbell squat, why such high reps? I feel that at the 20 rep range, it becomes less of a strength based movement that is limited by muscular failure and more so by being out of breath. More like cardio. Thoughts?
Doing a set of 20 reps to failure on squat emphasizes more of the muscles strength endurance and creates an amazing pump👍🏼
this is now a turbo bulking channel
W Video
Cool!
that’s me
Carnivore lifestyle for the win
God bless
What do you think of the super squats program? I noticed you did 20 rep squat in this video, which is a staple of the super squats program. Would love to get your opinion on it.
I've never tried their program, but i do love the occasional set of 20. Have you tried it out?
Do u track calories? And what advice do u have for a skinny teen tryna get bigger without gaining excess body fat?
I don’t strictly track, but I have a rough idea of my maintenance / how much I need to eat to gain weight.
How many meals should I eat? (If someone in the comments knows, please tell me.)
That’s a great question and the honest answer is it depends on how much you’re already eating. I would recommend 3 large meals a day💪🏼
YEEEEEES!!
i highly, highly respect the fact that you don't show off your wife for views.
It enough people talk about this. Unless you are already obese, noobs need to BULK
7:54
Milk and sloppy Joe's? 🥛🫣
I got addicted to junk food and gained 125lbs in 8 months embarrassing
yeah man fat is good because of good quality cholesterol and overall hormonal health but you use up all of your calories quicker and are more prone to gaining fat if you eat fat, im normally careful and just stick to things like eggs and nuts for most of my fat, otherwise i just end up eating way way way to much
Repent and trust in Jesus for salvation.
Bro how tall are you
I’m 5’10
Imo people should lose weight if they are obese though
Absolutely, that’s why I used the example of skinny fat when I said that they should focus on gaining muscle first.
@@Scheereddzz Makes sense!
Were you a wrestler? Your neck is yoalked
I was a long time ago and I’ve been considering getting back into the sport and joining a local gym💪🏼
Man can you go to greek pretending to be greek god
i disagree...
Mmbeans
Tell your wife to add a splash of water when she fries her onion, so it doesn't burn...
Brown is not burned 😂😂 it’s caramelized and that is where flavor comes from
@@AnonBreker No, real caramelized onions are made with sugar and vinegar. On the contrary, she was just sautéeing onions, and it needs a splash of water, or extremely low flame.
@@Faustobellissimo no they are not you goob. Black is burned. Brown is caramelized. Look it up 😂😂 butter browns better anyway. I’d trust her to cook my meal if you think caramelization of onions has to involve sugar…..
@@Faustobellissimo you are an actual doofus heres a chef using an onion and butter and it’s significantly more brown LMFAO
ruclips.net/video/ZLYG9gH_13g/видео.htmlsi=XdNTCo-nkRtacV7J
Sitting on the dining table without a shirt on? That not very christian...
Thats life man. Not materializam
So what’s the real total calorie intake?
Hello, did you think about creating some community? I mean something like facebook group or discord. It would be really cool!
I see Telegram now, but can you think about making discord server? You have more options on it.
Coming soon;)