Thank you for making this video. I once worked two jobs, surviving on 2 hours of sleep. I felt the worst I had ever felt, lost weight, and caught pneumonia. The importance of sleep cannot be stated enough.
I worked at night shift for three days with 2-3 hours sleep, and 4th day i slept 13 hours at once lol😅. As u said no sleep causes losing weight and facial wrinkles
Ryan Smith exactly why they need to push ack school...theres no reason a 7 year old needs to be up at 5:30 to catch a bus at 6:30 to be at a school at 7:00 ...
Here in our country school starts at 5:30-7:30am depends on the school. School ends 5:30-6:00pm. Commute going home mostly around 1-2hrs(most students) assignment and studies are a huge pain here as well. In the end of the day we have no personal time for ourself and families. And btw saturday usually has school activities from 1:00pm-5:00pm.
@@notsobright7257 I'm done with school, got the best degree possible for my age and I'd say homework should be limited in most cases. I always did them at night, many times writing essays that my teachers didn't even notice. One of the worst feelings. There are better things to do, things that make you happy and thus help to stay healthy, too. Especially if you feel like you already understood the stuff in class. Rather discover who you truly are, what you like, what you want to do in your life, if that's realistic and if so, find out how you can reach that goal. And then chase it with your eyes wide open. Coming from someone who has failed to do so because of several reasons.
The part where you can't form new memories is so real. I've experienced that to extreme degrees. In school, I remember being perfectly able to grasp every piece of material we were taught, but without being able to remember it for extended periods of time. I would only be able to remember a few things, then the rest would go down the drain. It was exhausting. I needed to work way harder than necessary, but I was of course too exhausted to put in all the work needed to keep retaining all the information I kept forgetting. This was also a huge problem when I started my first part-time job. Mind you, it was in a pharmacy, so there was a lot of information to take in. I would constantly be told how to do certain things and forget in the next second. It was terrible having to ask for help again and again. Then I told my boss about how I slept very little and she encouraged me to go to the doctor. I was actually sleeping so little that I was at the point where I would wake up feeling "normal" after 3-4 hours of sleep (not good). I was seriously mimicking ADHD symptoms, hell, even dementia. I was tired, demotivated, discouraged, clumsy, impulsive, unaware and absent-minded. But it was my normal and I didn't think about it. I was a child/teenager and my knowledge of the effects of sleep deprivation was highly limited, up until the age of 17-18 when I started reading about it.
@@lemonpoundcake22You just have to force yourself to put the phone down. If you have trouble sleeping, just close your eyes and you will eventually sleep even if you think you're not tired. When you close your eyes, you're telling your body that you're ready to sleep. Also, I recommend doing something tiring hours before bedtime so you can easily fall asleep, maybe do 100 jumping jacks, just do something to make you tired
@@lemonpoundcake22 I'm doing much better. I sleep for about 6-7 hours per night. I take melatonin and follow sleep hygiene recommendations. Makes it much easier. Thank you for asking.
@@gerardoizzo7732 My memory and emotional stability is much better when I frequently get sufficient sleep - and worsens if I don't. It doesn't seem like I've gotten some sort of permanent brain damage, but yet again, who knows?
Stayed awake once for two days straight. Was drawing and listening to music. I got up to turn off my radio then I realized there was no disc in there. I wasn’t even listening to music. And I wasn’t even drawing. I was reading
What's both sort of baffling and scary is that we know that sufficient lack of sleep can eventually kill you but we somehow have no idea why that happens.
what these studies fail to mention are how many studies were actually conducted and the scope of people used in these studies as well other factors such as their diet, routines, duration and so much more. take these results with a grain of salt&pepper. 💁🏻♀️
I had sleep apnea which lead to sleep deprivation, and my brain, mood and heart were all getting affected due to this. Finally got a CPAP machine 9 months ago and holy cow, big difference. I’m so thankful for the Doctors I had that helped me get my CPAP
Yea ks for example is basically too late for me, im 17 so its not that late but for 4 years I didnt get any decent sleep and for 40 days I didnt get any sleep, I feel the consequences of that till now, basically now I suck at any videogame that I played 1 or 2 years ago, my brain can't take to much informations at a time and im starting to become and idiot, it all started cause of the idiotic decisions of my father when I was young, I didnt know it would have lead to this and now my life is ruined.
I have had a year with lack of sleep (avg around 5-6 hours) and I have actually noticed that I didn't create as many memories as I usually do. Very scary.
@nathanisaac7901 Last summer, I started experiencing after effects of Covid, I started having sleep problems. I noticed ideas weren't popping in my head like they use too. As well as not finding enjoyment from activities I usually do.
I have suffered lack of sleep from chronic pain issues over the years and finally developed fibromyalgia which stopped me sleeping almost completely until I was prescribed medication. I find such difficulty falling asleep now even when really tired and it’s definitely had an effect on my mental capacity and physical health over 20 years and dreadful brain fog is an example of this. Ability to remember things is now so bad, it does make sense why and also my mom hated sleep and spent hours reading in bed. She had a heart attack and developed dementia. Sadly I can see me doing the same but I love sleep when I can get it. It makes such a difference to your day when you’ve slept well! On my gravestone I’d like “Peace at last- Do not disturb !” 🤣🤣
please pray for my mother, she lacks of sleep and gets practically gets 0 hours of sleep overnight, it makes me so sad seeing her like this, watching her age by the minute, she always ask, "what would you do if I died" 😞 she just can't sleep and I feel for her so much, I love her dearly and would never want anything to happen to her
I actually never was Like "i want to stay awake longer!", Not as a child, and not now, i mostly just went to sleep even if my mother didnt tell me to, since i didnt see any good things in staying up longer other than having no rest and being tired, and now i have insomnia, wow.
I’ve slept 3 hours for about 3 years due to depression and anxiety. I lost a lot of weight and became a toxic person. I finally went to the doctor and with some medication, I can sleep 12 hours a night now and I’m seriously catching up on the zzz’s now. It’s amazing.
Happy to hear that you are getting better sleep now than before. I suffered from depression for decades. I was suicidal. I was going through chronic sleep deprivation during the time. Then my lungs went through a cleansing process (over five years). My sleep dramatically improved. And depression totally disappeared. With clean lungs, I breathe in so much that I feel like being outdoors a lot. In my opinion, good clean lungs are critical in getting good sleep, and driving away depression.
Very, very helpful, concise and true! Confirmed my fears. I've struggled with lack of sleep for decades due to PTSD and major depression. Now, at age 69, I only get 2-4 hrs if I'm lucky. I don't expect to live very long. In fact, I feel like I'm 85 instead of 69!!
It is nice that this video has captioning in it. The Deaf and Hard of hearing do not have equal access to information sometimes, simply because people are too lazy to add this. The auto-generated captioning is terrible.
Danny exactly. I’m not deaf but I know a bit of ASL. On twitter you can actually turn on this setting that whenever you post a photo you can add a description :,) and it only shows for those who have this setting on
I found this to be one of the best videos I've seen in a minute and I really hope you can understand why I enjoyed it so much. Thank you and I hope you have a great night. ❣️🤩
I have extremely severe central sleep apnea that went undiagnosed for over two years. I complained about being extremely tired all the time to my doctor several times but they blamed it on my medicine. When I say extreme, that’s really an understatement. I dosed off constantly, even on hard plastic chairs. Nothing I did helped. Finally my doctor agreed to do a sleep study. I was told I shouldn’t be alive, that’s how bad it was. I stopped breathing 150x per hour. That’s 5x more than what they consider severe. To make matters worse my file was misplaced when it was supposed to be expedited and it was another six months before they finally got back to me. I sure hope that it doesn’t effect me later in life. Watching this video scared me a bit. I’m getting better sleep today and my central sleep apnea is under control. Brain signals are struggling in other areas yet but not so much with sleep. I have a lot of family history of heart problems too. Both my parents died from heart failure and had heart problems, my maternal grandpa died of a heart attack and my fraternal grandma had heart problems. I feel like I’m doomed after watching this and knowing what I’ve learned from doctors. I’m not even 40 yet.😢
I struggle with insomnia. My dad also had it really bad. I do know that lack of sleep slowly destroys your brain…in other words, it can lead to dementia, Alzheimer’s, etc.
I remember when I lasted 48 hours without sleep because of depression and chronic anxiety , I was about to take my own life back then and couldn't manage to sleep well for such a extended period of time. I literally felt numb , dizzy , depressed , angry , suicidal and had murderous thoughts as well, I began hallucinating after 36 or so hours without sleep , pretty terrifying all these experiences, all of that combined with social isolation and social anxiety literally made me low-functioning and even getting up from a chair felt hard. No one was there to help me at the time, I didn't know how bad was that and it definitely took a toll on both my mental and physical health, fortunately now I'm much better and almost back to normal and I don't pull all nighters anymore.
As a 20 years night worker I agree with what he says. I started working nights cos of sleep issue. One thing I realised now, sleeping nights is different to days. Your body feels much relaxed with night sleep. God created this world day and night for a reason.
fallenSlave nope.... just praise this guys hard work and dedication. Smh creationists with their dumbass statements trying to take away success from people who worked hard for it.
As someone who stays awake from anywhere between 24 and 48 hours, I can speak to the memory issues. But I don't feel "intoxicated" until after 24 hours.
lmao ive been looking for someone to mention something sarcastic about how ironic it is that hes talking about not having enough sleep and he looks like he hasnt slept in days.
I am a teacher, and I would like to be able to explain this video in more middle school/high school terms. It is great information. Many students need to learn the science of sleep. As an English teacher, I have to try.
ive got 7 assignments pending, 2 upcoming quizzes and 4 upcoming midterm tests in a week, now tell me how am i suppose to sleep? ... hello everyone, i have one more semester to go before i graduate with bachelor's degree during this pandemic, i guess theres gonna be more sleepless night. wish me luck!
@es vee Its the fact we have so many different teachers all giving us what they thing is a reasonable amount of work which it is but when all your teachers do it becomes way out of reasonableness
skoowy not if you are asian.but i do agree its the most fun period of life probably.Easy? 90% of asian that actually study in school probably have less than 5 hours of sleep a day considering the school starts at 6am
Excellent video. I have a friend who says she has not slept in months, entire nights with zero sleep. I say that is not possible- and this video has helped a lot. At some point she must be sleeping & does not realize it. Trying so hard to help her.
I’ve been awake until 6 am for 4 years now, my anxiety is out of control recently and I suddenly have heart problems... Sleeping is important for your body man :/
I can’t I can’t sleep I’ve been up for 42 hours And I’m tired But my body can’t sleep It’s refusing Edit: I finally got sleep and now I’m worrying about everyone in the comments
I remember being in navy basic training and somewhere around the 36 hour mark of no sleep I would start going into a “deep sleep” and have a dream that would all last a second or less, then snap myself awake, only to “fall asleep” again for a split second. This was at any point in the day no matter what I was doing and I couldn’t control it.
When I first started night shift , and wasnts sleeping to good , and on a bad night with lots of problems , I could fall asleep standing up but after a split second your knees collapse and wake you back up .
@@Cobra427Veight Yeah. I don’t know if this is the same for others but I found the nights to be easier to stay awake when very low on sleep. As soon as morning hit, it was hell. The very first night of arriving at RTC I got assigned night watch. Terrible luck right there. I also slept through the ladies shaving my hair off lol
3 days here and im fine... have been awake for 7 at one point in my life and ill pass on experiencing that again because (to me anyway) i act dumb... and to others i seem a bit hostile seems to vary per person from what ive observed.
When rested up I feel like a shell, limping through life almost emotionlessly, unknowingly isolating myself from those around me. When sleep deprived I crave genuine deep conversation with people whom I sometimes hardly even know, about serious things that actually matter in this world. Instead of the relatively meaningless awkward small talk that plagues most of our daily lives.
@@gabrielfreits297 not true, sunlight is important for the body. Also our body has a biological clock, our circadian rhythms are supposed to be aligned with night and day time as the body produces certain chemicals at night and day times and this will get messed up if you're not asleep and awake at the right times.
He mentioned a 24% increase in heart attacks when we lose an hour to DST but I'm curious to know what the numbers do when we gain an hour of sleep. I wish he'd mentioned that.
@NUYAKA the next day after summer time change it's back to normal. It's that one night with one less hour that increases case numbers of heart attacks by 24%. Whether it's winter or summer time doesn't matter, changing inbetween is what kills people.
Man, thank you for the information. As a programmer, I don't even sleep. That's why I always forget things like where my phone is or where I put my phone. Goodnight, peps. Let's sleep at least 7 hours.
It’s still hard, but I’ve been trying to stay in the school library after school, I think the quiet and school environment helps me do the work. Also gotta lock my phone away in my locker 😅@@dannychenski687
jintaestic彡 2am bearly i sleep at 4am and sometimes 5am but i stayed up all night one day playing this mothertrucking lifeboat mcpe server minigame that was fun as hell
Hello, I‘m a person with severe sleeping disorder. I started to skip sleep when I was in 5th grade or about 11 years old. My parents did everything they could to get me sleeping, and once they thought I was sleeping, I would do literally anything to keep myself awake. I know now that it’s a kind of drug for me, my brain or myself as you will, enjoys being ‘drunk’ by the lack of sleep. It’s an addiction and a way for me to flee from depressiv thoughts. And maybe, one day I will manage to get it all together. But today I nearly collapsed. In a normal week I sleep about 1,5 to 2 hours per night, or even less. I’m gonna be 20 years old this summer. Wish me luck changing it forever.
Quick Answers to the questions asked: Luckily I do not lose hair, but I heard of people with similar sleeping disorders that do lose hair. Managing my life is really hard because I tend to forget a lot of things and therefore I have to keep a tightly filled agenda. Other than that it’s basically normal despite the fact that I’m “awake” - more like half consciously - most of the time. Indeed I have made some progress since 3 months ago: I learned more about the importance of sleep and on how to acquire healthy sleeping habits. But it’s still a long way to go, comparable to quit smoking.
Now I understand that these days my all studies got bounced just because of lack of sleep . I sleep for only 3 hours 🤔🤔 Now i Need to change my whole cycle
I sleep 4 hours a day. Well, then I am happy my brain can't create memories now because I am going through a bad situation in my life that I don't want to remember later...
faby f I don't know what you believe in, but i recommend you to check out the video "The Greatest Message You Will Ever Hear - The Salvation Of All" on the youtube channel "Kris In Love". The teaching of hell is a false, antichristian teaching, based on wrong translations and pagan doctrine. Jesus is the Saviour of all mankind.
This is talking to me.... it’s 2:20AM and I’m still awake and got shcool in the morning..... This is like a life style..... I barely sleep 6hrs in whole day😫😫😫😫
Lord Marcus wooh.... that’s hard but you got to do something about it. At least I’m doing well in my classes but I get stressed easily... near depressed🤒
Mr Sneaky bro i am 8ball pool country toper in didnt sleep 1 week and even didnt eat lunch dinner water only played the game 24 hours dail all the week and i topped my country 😍
![[DRAGON BALL LEGENDS REVEALS ＆ STUFF] LEGENDS FESTIVAL 2024 Special Edition Part 1](http://i.ytimg.com/vi/mV5bGIswTtQ/mqdefault.jpg)
When I was younger, I hated sleep. Thought it was a waste of time. Now that I'm older, I love sleep.
oko to U cant even spell Korean 😂
Dumbass...
oko to Lol and you have no brain.
WOOJONG OMG, I'M SUBBED
WOOJONG opposite for me
And you will be sleeping forever
Coming across this video while procrastinating sleeping was an anxiety-inducing decision.
For me it’s 5 am
Wait I sleep 3 at night and I can’t run I became slow
I get tired easily
I'm awake 2 days straight and now watching this I need help
@@basiljarral2675 yo, I've been awake for two days too
who else watching this at 4am? 🙌
Dhanu Laksonooh shit
niiice
Holy shit it's 4:am right now
M11 even me bro
M11 worst thing is I gotta be up in like a hour for a 9-5 college day 😒
Thank you for making this video. I once worked two jobs, surviving on 2 hours of sleep. I felt the worst I had ever felt, lost weight, and caught pneumonia. The importance of sleep cannot be stated enough.
I worked at night shift for three days with 2-3 hours sleep, and 4th day i slept 13 hours at once lol😅. As u said no sleep causes losing weight and facial wrinkles
@@IELTS8_4months Big difference there. I did it for almost 2 years straight, not just a one time thing like you did.
Well then I’m already dead.
Harly Omae wo mou shindiru
Harly Yeah ditto. I'm completely f***ed.
Large Pump nani?!
Guess I'll die...
Im fucked
the inability to make memories is detrimental for kids trying to learn in school early in the morning
Ryan Smith exactly why they need to push ack school...theres no reason a 7 year old needs to be up at 5:30 to catch a bus at 6:30 to be at a school at 7:00 ...
Here in our country school starts at 5:30-7:30am depends on the school. School ends 5:30-6:00pm. Commute going home mostly around 1-2hrs(most students) assignment and studies are a huge pain here as well. In the end of the day we have no personal time for ourself and families. And btw saturday usually has school activities from 1:00pm-5:00pm.
Sierra Fields Surely it's by design. Call me a conspiracy theorist, but I feel those in power don't desire an educated mass.
Ryan Smith i have a memory of when I was born and yet forgot rveryshit from high school lol
It has nothing to do with it being early in the morning, it has to do with lack of sleep
To all schools everywhere.
*Dont give us homework or we will get cancer*
To all students everywhere
*do your homework on time instead*
This joke is not funny
people actually have cancer
But this joke is funny
@@notsobright7257 I'm done with school, got the best degree possible for my age and I'd say homework should be limited in most cases. I always did them at night, many times writing essays that my teachers didn't even notice. One of the worst feelings.
There are better things to do, things that make you happy and thus help to stay healthy, too. Especially if you feel like you already understood the stuff in class.
Rather discover who you truly are, what you like, what you want to do in your life, if that's realistic and if so, find out how you can reach that goal. And then chase it with your eyes wide open. Coming from someone who has failed to do so because of several reasons.
@@ensco7 couldn't agree more, i wish someone told me this 4 years ago
The part where you can't form new memories is so real. I've experienced that to extreme degrees. In school, I remember being perfectly able to grasp every piece of material we were taught, but without being able to remember it for extended periods of time. I would only be able to remember a few things, then the rest would go down the drain. It was exhausting. I needed to work way harder than necessary, but I was of course too exhausted to put in all the work needed to keep retaining all the information I kept forgetting.
This was also a huge problem when I started my first part-time job. Mind you, it was in a pharmacy, so there was a lot of information to take in. I would constantly be told how to do certain things and forget in the next second. It was terrible having to ask for help again and again. Then I told my boss about how I slept very little and she encouraged me to go to the doctor. I was actually sleeping so little that I was at the point where I would wake up feeling "normal" after 3-4 hours of sleep (not good). I was seriously mimicking ADHD symptoms, hell, even dementia. I was tired, demotivated, discouraged, clumsy, impulsive, unaware and absent-minded. But it was my normal and I didn't think about it. I was a child/teenager and my knowledge of the effects of sleep deprivation was highly limited, up until the age of 17-18 when I started reading about it.
How are you doing now? Going through this rn. i stay up late looking at too much youtube or social media 😔
@@lemonpoundcake22You just have to force yourself to put the phone down. If you have trouble sleeping, just close your eyes and you will eventually sleep even if you think you're not tired. When you close your eyes, you're telling your body that you're ready to sleep. Also, I recommend doing something tiring hours before bedtime so you can easily fall asleep, maybe do 100 jumping jacks, just do something to make you tired
@@lemonpoundcake22 I'm doing much better. I sleep for about 6-7 hours per night. I take melatonin and follow sleep hygiene recommendations. Makes it much easier. Thank you for asking.
@@frutigermetroboominso now you don't have problems anymore right?
@@gerardoizzo7732 My memory and emotional stability is much better when I frequently get sufficient sleep - and worsens if I don't. It doesn't seem like I've gotten some sort of permanent brain damage, but yet again, who knows?
Why are we not sleeping ?
Blame it on school homework’s and studies !
RoboTerminator same
School is cancer
School, study, shit, eat, stay fit and work. Yeah, that's my life.
Miguel Pereira its also gives diseases 😆👍🏽
America's Imperialist wow cool bro
Stayed awake once for two days straight. Was drawing and listening to music. I got up to turn off my radio then I realized there was no disc in there. I wasn’t even listening to music. And I wasn’t even drawing. I was reading
Hallucinations
Geezz this is hectic.
Oh…
🧢
Holy fck
Me wants to sleep 8 houres of sleep
School : three take it or leave it
I get plenty of sleep for school
Stolen 💀
well maybe if you don't sleep at 4 an
School doesn't restrict your sleep. Wtf
Are you guys sure? It’s a joke but it actually happens because you need to revise for exams and do homework in 7 hours. Including breaks if possible
Wonderful. I love being a night shift nurse. Who isn’t able to sleep during the day/before my shift 😞 What a wonderful life.
Sleep is like a *Free Trial* of being dead every night unless if you want to go *Premium*
HAHAHHAHS
You can go premium by using the free trial forever or you can go premium by many ways such as a leap into concrete from 457 feet
lol
And i oop-
Please show me where i can sign up for premium
Oh shite g'night my dudes
Isabelle Amelia g' night (yes I know it's late) ;]
Yep
693 likes lmao
@@JustinK91 😆
@@haseenabadshah5381 😄
What's both sort of baffling and scary is that we know that sufficient lack of sleep can eventually kill you but we somehow have no idea why that happens.
I thought it was simply the fact that we run out of energy if we don’t replenish it.
what these studies fail to mention are how many studies were actually conducted and the scope of people used in these studies as well other factors such as their diet, routines, duration and so much more.
take these results with a grain of salt&pepper. 💁🏻♀️
but gotham needs me
@@zventless but batman what about discord?
…yes we do? It’s because your immune system begins to get compromised from lack of sleep and you get secondary illnesses.
I had sleep apnea which lead to sleep deprivation, and my brain, mood and heart were all getting affected due to this. Finally got a CPAP machine 9 months ago and holy cow, big difference. I’m so thankful for the Doctors I had that helped me get my CPAP
This is something we should all learn a long time ago. Not something we just randomly learn on our own free will
People are aware of the risks but have no choice but to do their Jobs even if it means no sleep. We are slaves to the American Tyrannical Government.
Yea ks for example is basically too late for me, im 17 so its not that late but for 4 years I didnt get any decent sleep and for 40 days I didnt get any sleep, I feel the consequences of that till now, basically now I suck at any videogame that I played 1 or 2 years ago, my brain can't take to much informations at a time and im starting to become and idiot, it all started cause of the idiotic decisions of my father when I was young, I didnt know it would have lead to this and now my life is ruined.
U can see what It did to me only by watching how I text.
@@EricB.87best to get some therapy then. It’s obviously not too late. It’s never too late
go seek a therapist you are a clear liar and want others people's attention real bad 40 days sure bud but you do you man@@EricB.87 clown xD
I stayed awake for 35 hours, I just laughed for a minute for no reason, Im terrified.
than you should prob sleep
@@chiefkeef3785 LMAOO
Got Milk? AHAHAHHAHAHAHAHAHHAHAHAHAHAHAHHAHA
No same thing happened to me and I'm on 32 hours. Actually I'm laughing rn wtf its funny tho skjdfkjsdfjk
i laughed reading this.. is that counted?
I have had a year with lack of sleep (avg around 5-6 hours) and I have actually noticed that I didn't create as many memories as I usually do. Very scary.
Yes super scary, especially when u notice you dont think the way you used too
5-6 hours a night? I'd love to sleep 5 hours a night instead of 5 hours every 3 days if that
@@prettyboishah2898 wdym?
6 hours is not too bad. 3 hours is where you start to rot alive.
@nathanisaac7901 Last summer, I started experiencing after effects of Covid, I started having sleep problems. I noticed ideas weren't popping in my head like they use too. As well as not finding enjoyment from activities I usually do.
Ive been doing a graveyard shift for almost 2 years now I feel super tired. Thanks for this video, I will change my work and sleep shift💤
So you’re telling me that I’m just welcoming cancer related things inside me while I binge watch Gordon Ramsay’s Kitchen Nightmares show?
Salllty holy shit, are you me?
the 1st season of that show was hilarious 😂 like that head chef who "only cares about the moolah" 😂
😂😂
I- same sis
Gordon Ramsay will scare away the cancer
*explains why you need sleep*
me: *watches at 4 am"
It’s 4:18am right now lol I really need to sleep
@@FLP90 well it's winter break for me and I'm binge watching a show
pro gamer me too
FLP it’s 5:30am for me
Fuk It's 6am already and i have college 9
him: “5 or less hours of sleep causes cancer”
me: well looks like I’m screwed..........
The AmazeAlien looks like im going bald 👨🦲
OH NO
Bruh I've been staying up this night and nothing has happened
The AmazeAlien great...
Shoot man coulda done with this video before I pulled an all nighter...
I have suffered lack of sleep from chronic pain issues over the years and finally developed fibromyalgia which stopped me sleeping almost completely until I was prescribed medication.
I find such difficulty falling asleep now even when really tired and it’s definitely had an effect on my mental capacity and physical health over 20 years and dreadful brain fog is an example of this.
Ability to remember things is now so bad, it does make sense why and also my mom hated sleep and spent hours reading in bed. She had a heart attack and developed dementia. Sadly I can see me doing the same but I love sleep when I can get it. It makes such a difference to your day when you’ve slept well!
On my gravestone I’d like “Peace at last- Do not disturb !” 🤣🤣
Hey
Thats rather sad not funny✌🏼
please pray for my mother, she lacks of sleep and gets practically gets 0 hours of sleep overnight, it makes me so sad seeing her like this, watching her age by the minute, she always ask, "what would you do if I died" 😞 she just can't sleep and I feel for her so much, I love her dearly and would never want anything to happen to her
I know im a stranger but my heart goes out for you both but you should go the hospital to see if shes ok
Your mom shouldn't say that to you... That's really harmful and stressful
So sorry.
I think you both should go to the doctor before it’s too late
She will be finr
Fine
Anyone else in middle of all nighter and kinda scared 😐?
GlobiK Yes
Meeeeee
Yeah
no
GlobiK yes
All these things that are dangerous about not getting enough sleep and high school/collage keeps students up with project, homework etc
Exactly. And some of these jobs that try to kill you. Lol. It’s crazy.
must be some crazy collages :p
Yeah if you want to have A's you have to endure that shit.
Just get your sleep. Fuck the rest. Health above all.
School is killing us
I am watching this at 2am instead of going to bed lol
Stop spamming my videos please...
HazardEdit watching at 2:30 Am here
Watching this at 4:30am
Watching it after my full dose of carcinogen night shift. Time to sleep.
6.41 am Haahha
HazardEdit 2:13
When you are a child: Sleeping is a "punishment"
When you grow up: Sleeping is "vacation"
Unless you suffer insomnia
True
Depending on if u love to sleep
S thing I always thought of so true😂
I actually never was Like "i want to stay awake longer!", Not as a child, and not now, i mostly just went to sleep even if my mother didnt tell me to, since i didnt see any good things in staying up longer other than having no rest and being tired, and now i have insomnia, wow.
Schools: I’m gonna pretend I didn’t see that
that whu you need to sleep at 10pm lol
@@ghzich017 what if i cant fall asleep until sunrise?
axenoo go to the doctor or deal with it like me😎😎😎
@Literally Me i cant im tired af yet i cant sleep more than 4 hour per day, even tho i feel tired
Students: Homework deadline is 10days ahead, yet gonna play games and use social media until the 9th day. I'm gonna pretend I can do it.
I’ve slept 3 hours for about 3 years due to depression and anxiety. I lost a lot of weight and became a toxic person. I finally went to the doctor and with some medication, I can sleep 12 hours a night now and I’m seriously catching up on the zzz’s now. It’s amazing.
Happy to hear that you are getting better sleep now than before.
I suffered from depression for decades. I was suicidal. I was going through chronic sleep deprivation during the time.
Then my lungs went through a cleansing process (over five years).
My sleep dramatically improved. And depression totally disappeared.
With clean lungs, I breathe in so much that I feel like being outdoors a lot.
In my opinion, good clean lungs are critical in getting good sleep, and driving away depression.
Sanne is a common name in holland are you from there ?
what medication did you take?
@ quetiapine
This dude looks like the white version of Tyler the creator
LOL
Wym white version this guy is already white🤣😂
Patrick Ward LOL 😂
Cash and maverick Baker
ItsChris 999 Tyler the creator is colored skin.. this guy is the white version of Tyler 😂😂
i’m on day 2 of no sleep, and i swear to god i saw two ants dancing on my bathroom floor-
Oh God it's 4:44 an for meh UwU
lmao
LMAOO
@@Mer-s4t THEY WERE DANCING I SWEAR BUT I CANT EVEN SAY ANTS BECAUSE IT WAS JUST DIRT
@@itz.broskif omg you really need to sleep😭
Me watching Netflix at 4am: *just one more episode*
Lmaooo thats me and i said *one more movie and ill sleep*
Lol ikr
@@catvonblauerzs22 that's*
@@catvonblauerzs22 I'll*
Me to
Very, very helpful, concise and true! Confirmed my fears. I've struggled with lack of sleep for decades due to PTSD and major depression. Now, at age 69, I only get 2-4 hrs if I'm lucky. I don't expect to live very long. In fact, I feel like I'm 85 instead of 69!!
*watches this at 3am*
yep
Snap my man
ryann45 waddup fam!
ryann45 ayeee
sorry im late, its 3.02am
*watching this at 2 am*
Vaporz me too
Same here bro
same
1am here
Its 2:35 here
It is nice that this video has captioning in it. The Deaf and Hard of hearing do not have equal access to information sometimes, simply because people are too lazy to add this. The auto-generated captioning is terrible.
Danny yes. so right
Never thought of that but I agree 200%
Danny exactly. I’m not deaf but I know a bit of ASL.
On twitter you can actually turn on this setting that whenever you post a photo you can add a description :,) and it only shows for those who have this setting on
Danny true!
Danny im learning english, the subtitles help me, undertand better
I found this to be one of the best videos I've seen in a minute and I really hope you can understand why I enjoyed it so much. Thank you and I hope you have a great night. ❣️🤩
just put me in the coffin already smh
For 3 months I’ve been staying up until daylight and then sleeping until noon. This video gave me anxiety.
I swear to God. At this point if I can’t sleep just end my life and I’ll feel better 💀💀
Off topic but nice monaca towa pfp
@@jc7564 bro commented this an hour ago I didnt expect any recent comments here damn
@@emuriilol me too just perform my last rites of if u r not giving me sleep
Take care of yourself, guys. Make sure you've eaten today, and had enough water to drink. I hope you get a good night's sleep ❤
❤️
*reads this comment 5 in the morning*
💜 シ
I’ve eaten about 4 things in the past 3 days and haven’t gotten sleep in 53 hours.
@@tallen_suired lol
Me who havent slept correctly in 3 months: oh shit!
Edit: omfg, its school time and I still don't sleep correctly
Me who doesn't sleep correctly aswell : oh no!
@Joseph you must've cared enough to reply buddy
@@percolsin you got that mutt to shut his goofy mouth shut didn’t ya
@Joseph I care
haven't*
I have extremely severe central sleep apnea that went undiagnosed for over two years. I complained about being extremely tired all the time to my doctor several times but they blamed it on my medicine. When I say extreme, that’s really an understatement. I dosed off constantly, even on hard plastic chairs. Nothing I did helped. Finally my doctor agreed to do a sleep study. I was told I shouldn’t be alive, that’s how bad it was. I stopped breathing 150x per hour. That’s 5x more than what they consider severe. To make matters worse my file was misplaced when it was supposed to be expedited and it was another six months before they finally got back to me. I sure hope that it doesn’t effect me later in life. Watching this video scared me a bit. I’m getting better sleep today and my central sleep apnea is under control. Brain signals are struggling in other areas yet but not so much with sleep.
I have a lot of family history of heart problems too. Both my parents died from heart failure and had heart problems, my maternal grandpa died of a heart attack and my fraternal grandma had heart problems. I feel like I’m doomed after watching this and knowing what I’ve learned from doctors. I’m not even 40 yet.😢
It’s currently 4am and this vid got me scared. Gn
dont worry, the possibility of that actually happening to you is very slim
Lol 4am?? I stay up til 7am every day I need serious help
How long you've been like that?
@@Idk-ud1pf Damn, I only stay up till 2 and wake up when it's 10
Me too, I just cannot sleep even though I am in my bed.
I'm going to bed now
Thank God Your Not The Only One Feeling That Way, Im Scared As Crap I've Been Staying Up so long
Kade Matyis agreed
I was thinking the same while watching this
straight up
I struggle with insomnia. My dad also had it really bad. I do know that lack of sleep slowly destroys your brain…in other words, it can lead to dementia, Alzheimer’s, etc.
How long you deal with it, how many hrs of sleep you get a day
Exercise before bed.
Simple as that.
@@SubjectiveFunnyits not that simple
@@llhama6016exactly. Falling asleep use to be so easy for me , now it's a task.
yeah as a kid now i jus overthink everything in bed making it impossible to sleep@@shannilove2801
Just the wake-up call I needed.
Cool, finals week is a carcinogen.
Uni in general is a carcinogen. Looks like it's time for me to drop out .-.
So basically I will have Alzheimers, cancer, and a heart attack or stroke. *Fuck*
rip
The chances are increased, not really definite.
Me too we are screwed
Rip to us both then
and we also lose our good looks by ten years
Thanks, _schools._
Elias Nunn I'm with you man! What about the droid attack on the wookies?
Davii Mai sike
Darth Maul yeah! frick the woockysies!
Darth Maul we can't afford to lose that sector
ace vfx sector is clear
Such a crucial piece of information for a student of medicine - thank you so much ❤️
I remember when I lasted 48 hours without sleep because of depression and chronic anxiety , I was about to take my own life back then and couldn't manage to sleep well for such a extended period of time. I literally felt numb , dizzy , depressed , angry , suicidal and had murderous thoughts as well, I began hallucinating after 36 or so hours without sleep , pretty terrifying all these experiences, all of that combined with social isolation and social anxiety literally made me low-functioning and even getting up from a chair felt hard. No one was there to help me at the time, I didn't know how bad was that and it definitely took a toll on both my mental and physical health, fortunately now I'm much better and almost back to normal and I don't pull all nighters anymore.
How much time did it take?
I feel you
What made the changes happen?
Thank you for sharing your story man. I needed to hear this.
I'm glad you're doing better! ❤
As a 20 years night worker I agree with what he says. I started working nights cos of sleep issue. One thing I realised now, sleeping nights is different to days. Your body feels much relaxed with night sleep. God created this world day and night for a reason.
These scientists did a circadian rhythm study, they still slept when it got dark and woke up when it got light while living in a pitch black cave
In the quran. Allah tells us to sleep at night and work day
God is dead
@@moadanliveshow6759wasn’t much electricity around when the Quran was written I’d expect 😂😂😂
Exactly. Day is for work, night is for rest. And there's a science to it.
I quit my job because I was depressed and sleep-deprived. Now, I have my own business and I get 55+ hours of sleep a week. My life never been better.
Don Draper you go!!! That's very nice.
Praise the Lord Jesus Christ for that.
fallenSlave nope.... just praise this guys hard work and dedication. Smh creationists with their dumbass statements trying to take away success from people who worked hard for it.
Extra Gluten stfu dude, let him believe what he wants to believe.
Extra Gluten nothing like a sad pathetic atheist to bring joy to the comments section
As someone who stays awake from anywhere between 24 and 48 hours, I can speak to the memory issues. But I don't feel "intoxicated" until after 24 hours.
He looks well rested
lmao ive been looking for someone to mention something sarcastic about how ironic it is that hes talking about not having enough sleep and he looks like he hasnt slept in days.
He looks like a caveman who looks like he's been hunting for days
@@jivanroberts3500 No he doesn't.
I'm going to sleep after I watched this vid
Same, I work night shifts unfortunately 😭😭
Message Man thanks for correcting me:)
Me too
Fell asleep watching it 😂
Im that person that reads this comment and still click on the next video
How does this guy look 40 and 19 at the same time?
No Namesleft, probably by smoking....it does wonders.😂
Lack of sleep
Cos he sleeps
It's gotta be the hair.
It’s that soft ass 14 yr haircut he’s rockin
I am a teacher, and I would like to be able to explain this video in more middle school/high school terms. It is great information. Many students need to learn the science of sleep. As an English teacher, I have to try.
ive got 7 assignments pending, 2 upcoming quizzes and 4 upcoming midterm tests in a week, now tell me how am i suppose to sleep?
...
hello everyone, i have one more semester to go before i graduate with bachelor's degree during this pandemic, i guess theres gonna be more sleepless night. wish me luck!
😭😭
Its not possible. There really needs to be a protest against the imhuman homework load of american education
good news you gonna have heartattack and get aged about 1 decade 😂. don't believe this things.sleep till your body feels good
@es vee Its the fact we have so many different teachers all giving us what they thing is a reasonable amount of work which it is but when all your teachers do it becomes way out of reasonableness
i have 58 missing assignment 😀🔫
THANK YOU HIGH SCHOOL I LOVE YOU SOOOOO MUCH!!!
Just8 Bits exactly!! Can't everybody see the education system is killing us?
There are people, e.g. just like me, that totally can't fit in this system, and it destroys us. I'm too sensitive for this
High school is literally the easiest thing you'll go through besides the drama
skoowy not if you are asian.but i do agree its the most fun period of life probably.Easy? 90% of asian that actually study in school probably have less than 5 hours of sleep a day considering the school starts at 6am
Thank you university, I love you so much!!! T___________T
also me: **cancels bedtime to watch this video**
devyna p Same here
Yep
Excellent video. I have a friend who says she has not slept in months, entire nights with zero sleep. I say that is not possible- and this video has helped a lot.
At some point she must be sleeping & does not realize it. Trying so hard to help her.
Exactly. She has to be sleeping a little bit at some point. Not sleeping for that long is not possible.
Wow! This is very rich info!
Psych2Go hi
hi
Hi
Hi
Hello, I watch your videos!
I’ve been awake until 6 am for 4 years now, my anxiety is out of control recently and I suddenly have heart problems... Sleeping is important for your body man :/
Yesterday was my first time staying awake till 6 ( or second).It's because I drank too much today drinks at 12pm and somehow my body was heating up
@Highway Speeder so true since the day I stayed up,I couldn't sleep since then
are you korean?
yeahhh. skureut!
That's because cocaine is a stimulant, Sniffany.
I can’t
I can’t sleep
I’ve been up for 42 hours
And I’m tired
But my body can’t sleep
It’s refusing
Edit: I finally got sleep and now I’m worrying about everyone in the comments
Same. It’s torture! 😖😭
Smoke some herb
UwU Cookie same
Stan kZ you have to sleep soon
@@hoeelandotorrez7891 Weed Kills
This is going to make everybody that hates sleep LOVE sleep.
Who else is watching this when they should be sleeping?
me
Me. All summer I stay up and this summer I been staying up now well nothing happened to me we’ll see in a few years ;-(
gamergurl12 6 omg me rn
me...
stefnic23 im glad im not alone
>Hears I'll die sooner with less sleep
>Sleeps one hour a day
:me
Lmao
That’s me right there
I slept one hour today.
I have insomnia
Are you an architecture designer
Why am i watching this at 2am
I'm doing the same thing.
It's your mum telling you to sleep already.
2am is too early, wait until 5am to go to sleep
Because you're a genius!
12 24
I remember being in navy basic training and somewhere around the 36 hour mark of no sleep I would start going into a “deep sleep” and have a dream that would all last a second or less, then snap myself awake, only to “fall asleep” again for a split second. This was at any point in the day no matter what I was doing and I couldn’t control it.
When I first started night shift , and wasnts sleeping to good , and on a bad night with lots of problems , I could fall asleep standing up but after a split second your knees collapse and wake you back up .
@@Cobra427Veight Yeah. I don’t know if this is the same for others but I found the nights to be easier to stay awake when very low on sleep. As soon as morning hit, it was hell.
The very first night of arriving at RTC I got assigned night watch. Terrible luck right there. I also slept through the ladies shaving my hair off lol
This video gave me too much anxiety to sleep.
gavin bp haha same
Hahahha true. Legend
Same
When you dont sleep for 3 days there will be phantoms.
for realll!!! i felt cold and everything
one time.
Woopsie i didnt sleep for four days and im fine. But just incase.. Im going to bed tonight for sure.
Why do the other replies not realise this is a Minecraft reference? xD
3 days here and im fine... have been awake for 7 at one point in my life and ill pass on experiencing that again because (to me anyway) i act dumb... and to others i seem a bit hostile seems to vary per person from what ive observed.
Me who haven't had a normal sleep since Lockdown:🙃
Same bro.. 😳😳🥺
When rested up I feel like a shell, limping through life almost emotionlessly, unknowingly isolating myself from those around me. When sleep deprived I crave genuine deep conversation with people whom I sometimes hardly even know, about serious things that actually matter in this world. Instead of the relatively meaningless awkward small talk that plagues most of our daily lives.
What if we sleep during the day and be awake at night
Same question
Basically me rn
Joshua Perez it’s jus sleep time of day don’t matter
@@gabrielfreits297 not true, sunlight is important for the body. Also our body has a biological clock, our circadian rhythms are supposed to be aligned with night and day time as the body produces certain chemicals at night and day times and this will get messed up if you're not asleep and awake at the right times.
You will be vitamin-d deficient which is equally important for brain function.
He mentioned a 24% increase in heart attacks when we lose an hour to DST but I'm curious to know what the numbers do when we gain an hour of sleep. I wish he'd mentioned that.
heart attacks decrease 21% saw it in another video so don’t know if that’s 100% true
@NUYAKA
the next day after summer time change it's back to normal. It's that one night with one less hour that increases case numbers of heart attacks by 24%. Whether it's winter or summer time doesn't matter, changing inbetween is what kills people.
Watching this while I’m deprived of sleep...
Man, thank you for the information. As a programmer, I don't even sleep. That's why I always forget things like where my phone is or where I put my phone. Goodnight, peps. Let's sleep at least 7 hours.
Oh gosh, at least on Holidays, we can get some sleep.
thebahooplamaster not holidays in India though
on holiday people tend to do the opposite, stay longer because its never enough, every seconds count :D
pffttt not latinos
thebahooplamaster yeah
Tech Era yeah holidays at to short
*Watching this at almost 11 am after a night of not sleeping and regreting life choices*
Blink..
As a teen who is a huge procrastinator, this is terrifying but I doubt it’s going to change anything
any thoughts/ advice?
It’s still hard, but I’ve been trying to stay in the school library after school, I think the quiet and school environment helps me do the work. Also gotta lock my phone away in my locker 😅@@dannychenski687
Thank you for recommending this at 2 am.
awesome host he speaks very clearly
very easy to understand
Honorable Clasher Because he had 3 HOURS OF SLEEP !!!
killer bee gaming Wtf?
Honorable Clasher you heard me soy boy
Honorable Clasher you're right I'm sorry
The irony is...this host looks like someone that does not have enough sleep..LOL
Why don't we sleep? Homework. What If we don't sleep? We gEt hIGH bOI iTS 2AM hERE.
jintaestic彡 2am bearly i sleep at 4am and sometimes 5am but i stayed up all night one day playing this mothertrucking lifeboat mcpe server minigame that was fun as hell
Army problems can't sleep early
It’s 4:30 am here
Hello, I‘m a person with severe sleeping disorder. I started to skip sleep when I was in 5th grade or about 11 years old. My parents did everything they could to get me sleeping, and once they thought I was sleeping, I would do literally anything to keep myself awake. I know now that it’s a kind of drug for me, my brain or myself as you will, enjoys being ‘drunk’ by the lack of sleep. It’s an addiction and a way for me to flee from depressiv thoughts. And maybe, one day I will manage to get it all together. But today I nearly collapsed. In a normal week I sleep about 1,5 to 2 hours per night, or even less. I’m gonna be 20 years old this summer. Wish me luck changing it forever.
Your brain "enjoys" being drunk😭 oh mah phuking god
Best of luke btw
That's horrible
Get well soon
Are you healthy bro and are you losing hair ?
Omg I am 15 and I can’t sleep like 4 nights in week (the whole night) how do you manage your life
Quick Answers to the questions asked: Luckily I do not lose hair, but I heard of people with similar sleeping disorders that do lose hair.
Managing my life is really hard because I tend to forget a lot of things and therefore I have to keep a tightly filled agenda. Other than that it’s basically normal despite the fact that I’m “awake” - more like half consciously - most of the time.
Indeed I have made some progress since 3 months ago: I learned more about the importance of sleep and on how to acquire healthy sleeping habits. But it’s still a long way to go, comparable to quit smoking.
Watching this at 2am rn, actually very helpful
*One of the best videos this channel has ever produced*
My Digital Teacher *videos
Kratos OfSparta Thanks Grammar Nazi.. I'm maniac like you but never realized it feels so bad to be corrected 😢
My Digital Teacher Ppl like you butcher the English language friend 😂😂
so i guess this is a note than i am dying slowly? okay
stay♡
@@coffeecatklein yeahhhhhhh all stay is shakingg
Technically you are dying slowly anyway, it's called aging. Not sleeping just reduces the remaining time
Well we always are
Now I understand that these days my all studies got bounced just because of lack of sleep . I sleep for only 3 hours
🤔🤔
Now i Need to change my whole cycle
Machar ka jhaat
stfu.
I recently started a new night shift job and have been suffering from a lot of memory loss recently, and my depression has also severely worsened.
I sleep 4 hours a day. Well, then I am happy my brain can't create memories now because I am going through a bad situation in my life that I don't want to remember later...
faby f AMAZING 10/10 lol
same
Tempting me to sleep less, maybe not remembering crap would be actually pretty good for my happiness
faby f I don't know what you believe in, but i recommend you to check out the video "The Greatest Message You Will Ever Hear - The Salvation Of All" on the youtube channel "Kris In Love". The teaching of hell is a false, antichristian teaching, based on wrong translations and pagan doctrine. Jesus is the Saviour of all mankind.
Pray for u. Even if that has been a long time ago . God bless in Jesus' name
This is talking to me.... it’s 2:20AM and I’m still awake and got shcool in the morning..... This is like a life style..... I barely sleep 6hrs in whole day😫😫😫😫
Deborah Abiola same
I have 8 classes rip
Maybe not alot
But I'm behind on 5
-_-
Lord Marcus wooh.... that’s hard but you got to do something about it. At least I’m doing well in my classes but I get stressed easily... near depressed🤒
Zeus trying .... and thank you
This just sounds like you think you're cool.
dhvsheabdh no it doesn't
*chuckles* i'm in danger.
Mp Extory haha yes
Mp Extory this reminded me of that small fat kid in the Simpson's
Nepalidal
Me too
this made me laugh way harder than it should #3hoursofsleeplololo
Yes yes It's nice to watch and learn about this while I stay up until over 4 in the morning 🤔
I always sleep for less than 5 hours... everynight 💀
Tell me about it lol...
Try weed
@@Kingofthe5ive Yup marijuana works
Schools after watching this video: “Yeah we ain’t doing anything wrong”
School will cause health problems, there needs to be some reformation
@@yub2.045 🤓
I’m deadass nocturnal it’s 9 am and now I’m going to sleep
U....I'm seeing u in every every every video comments what a person
I fucked up my physical and mental state over winter break :/
Elizabeth omg me too in winder break i was sleeping or 4 or 6am and i wake up at like 4pm everyday and now my sleep schedule is fucked
he he DUDE this is me, and I have school today, it’s the first day of school do :/ and it’s 2:35 am 😭😭😭 I’ve gotten no sleep.
@@futuristiccat5636 I hope u r not going to school due to Coronavirus.
I am currently staying up late to watch this video. Very knowledgeable, I shall forget this after I wake up and repeat the process.
Gone to bed at 4 AM the last week, guess I'm screwed
TJ Israelsen not as bad as me I haven’t slept for 2 days
2 days ago I was awake 2 days and one night
If you stay up to 4 am and then sleep to about 1 you’ll get your 8 hours of sleep
Mr Sneaky bro i am 8ball pool country toper in didnt sleep 1 week and even didnt eat lunch dinner water only played the game 24 hours dail all the week and i topped my country 😍
4am now and I have 3 exams today and am so stressed out .... I have had literally no sleep 😖