5 SECRET TRICKS to DESTROY your PR?!? (Max Effort Bench Movements for Huge Gains)
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- Опубликовано: 7 авг 2024
- We're all human, we all have self imposed limits to our training when we hit a certain threshold. It's a fact that the human body begins to slow down once you hit a certain level of strength. It's this barrier that the top tier lifters have a hard time breaking through. NOT ANYMORE! These 5 exercises and movements are going to help you break your BENCH PR and build even more muscle than you thought possible. (MATT USES THESE LIFTS ALL THE TIME)
Have you ever used a football bar? Have you ever isolated your bench movement to one specific area? Have you incorporated bands to give you more resistance at the top of your lift to ensure you have max power to lock it out? Have you used tempos? WE DIDN'T THINK SO! (Of if you have that's awesome but we're sure you haven't seen these all together.) Today is the day you find the way to truly break through and build your body up with new exercises for your bench press.
While benching is one of the ultimate lifts you MUST be sure to work the posterior (back) muscle groups twice as much as the anterior (front). You can find videos where Matt goes deep into the knowledge vault to show you what you need to do BEFORE YOU BEGIN BENCHING. Matt wants you to have the healthiest and strongest body possible. This means you NEED to watch these videos. (Sorry for the abuse of the caps lock key but we mean it here at Ludus Magnus.) We're in the business to make you as strong as possible without injury and this is the only way you can be sure to not hurt yourself over a long period of time!
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- • Bench Press - Best Tip...
ALSO if you want to reach the next level find out how to fuel your body. Matt and Stan Efferding went in on nutrition on another video we just released. You can see exactly what The Mountain and Brian Shaw were eating to dominate the Arnold Classic 2019! Watch the video here for more information:
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Buddy at 6:47 has never been more focused on the task at hand than in that moment. 😂
Stan Quire Matt takes my carbs away when I do bad
Worthy of the utmost focus & effort.. carbs are everything.
He saw Mr. Wenning balls and could not unsee them anymore
My training has excelled after implementing Matt’s methods. Thanks man!!
Keep the great content coming!!!!!!!
awesome video, would need that for the other power lifts
Outstanding, Matt.. learning so much .. blessings.
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Love the floor press! It’s probably been the best accessory that’s improved my bench. It trains the overall pressing power of the upper body, when done correctly of course. No arch, no leg drive, just raw power!
God I love it!
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6:40 his eyes
Looks like he saw Bigfoots ass.
Awesome
That gym looks like heaven!
For the pin BP I use kids pool noddles on the pins to soften the blow to my elbows!
Amazing tip
I just use elbow wraps
Matt just subscribed,you definitely help us all with your knowledge and experience, I'm also proud of you for helping are military get stronger and better, wish your format for strength was implemented in my training when I was in the army,we did a ton of running and lucky for me I always weight lifted got very strong grew good size,but if it was centered on your style we all good of got beastly,obviously we were burning ton of calories,and I'm sure because of that the majority of us were in a calorie deficit,no doubt,I got out of the service in 1989,are you still training the military?
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Wish there was a program that incorporated all of these and wish my gym had all of these available. One day... 😅
They are around
Very off topic but what do you think of that titan log in the background. Thinking about getting one. Thanks and keep up the good work
Hey there’s Joaquin again 😂😂
That's interested. I think I'm going to take that idea to do my close-grip bench. I'm just going to use bands with no weights on the bar
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Hey, what are ur tips for increasing back strength to be able to stay tight and handle a heavier load than normal on the bench press?
I appreciate the Like but i was looking to hear what u actually had to say if u had anything to say in reguard to my question
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In conjuge and should I do these in the beginning or the 2nd part of the week in dynamic effort?
The Bigman Says ask training questions on the wenningstrength Patreon channel my man!
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What type of bench do u use
What type of squat rack
How hvy to go in all those exercises
I am doing bands with 185 floors with 185 +chsins and regular bench is 225 for 1
So my floor is as strong as my regular bench press why?
Use green bands from jump stretch
Chains are small ones 3/4 not 5/8
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I recently (in june) had an abdominal tear that wasn't a hernia but now everytime I do any sort of heavy lifting, like maxing out on squat or train longer than I should, it just gets agitated and sometimes it feels like it's about to tear open and become a hernia. Do you have a video that explains how to recover from injuries like mine, if not, could you do a video that goes through in detail about how to recover from abdominal injuries? I'm hoping you see this comment because lifting is a thing I want to do until I die, but I don't want to have my lifting revolve around this injury. Thank you for your time
@Mike B you had an injury like mine?
@@shawnwilliams6108 I had. You have to do deep tissue massage. Do it several times a day and avoid abdominal exercises. It'll still take time, but you have to get rid of the scar tissue. Write me if you have questions. Also do plenty of warm ups.
I’d need to see and assess you
Go to a physiotherapist or a doctor.
Assuming same methods with a little modification can transfer to overhead Press. For strongman purposes
Frankie Pasillas yup!!
Yeah I remember that video, thank you!
Anyone knows the specifications of chains ? Like size, weight and length per chain link ?
Joseph Stephan get the bands and chains manual on my website
@@WenningStrength Thanks a lot Matt, love the channel and all the info on it.
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Hey Matt! Would you say training using the conjugate method superior to using concurrent periodization? If so why? Thanks, love your videos!
I’m pretty sure conjugate is a concurrent system
same thing dude
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Should I do incline or flat bench first?
Ask questions here my friend 💯💯💯
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I find myself not as strong on the floor press compared to the standard bench press, despite being a slightly lesser range of motion. Is that normal?
Maybe!! Depends on your weaknesses
@@WenningStrength wow thank you for the response!! You're my favorite powerlifter and coach ever!!
What brand is that rack?
Nick T custom made
The double light band bench:
Is that two light bands on each side? Or one light band but wrapped around the peg ... doubling the tension on the one light band?
In the power building manual you have bench lifts that say or are listed as “double band”.... just trying to understand if that’s two bands each side or one wrapped
I hope that question makes sense 😀
Join patreon brother be glad to help!!!
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anyone know the sets and reps we should be doing ?
Lol
Yes sir!! Please come support patreon to help us with the channel!!! We answer questions- show workouts etc
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