I really enjoy these exercises and also take a kick boxing/self defense class that also does all these exercises etc. However, I have ran into a problem… I have terrible inner thigh cramps after all these exercises. I do drink water about 62/72 oz a day and take magnesium and potassium. I’m not really sure if I’m taking enough for what I’m doing. If anyone has ever went through this and have figured out what works best please let me know. Thanks!
Hey man. I've been following your videos for the past 7 years. I just wanna say you have changed my life and have been a great source of guidance. Lots of love from India ❤
When I’m down and feel like I can’t go to the gym, I watch your videos and I’m back to action. They have done wonders for me! Thank you so much, Motse from South Africa.
Excited to try this. I try to be mindful of calorie consuming, but once in a while consume soft drinks, ice creams, and similar. This is a golden counter video for that 😊
BEEN FOLLOWING THIS GUY SINCE 2015, AND HUUUUGE PROPS TO HIM FOR NEVER GOING THE GROWTH HORMONE/TESTOSTERONE/PERFORMANCE ENHANCING DRUGS ROUTE !!!! EVERY OTHER GUY CHANGED FOR THE WORST: BAR BROTHERS, ETC... SHOUT OUT TO CHRIS MAN !!! STAYING TRUE TO YOURSELF & CONSISTENCY PAYS OFF, NOW MY MANS UUUUP !!!! HUGE RESPECT
Performance enhancing steroids aren’t always for getting you bigger. Some of them are meant to help shred you,give you the more lean look. ANIVAR IS an example of this and probably what he’s taking.
Chris been my top role model for the past 7 years, love & admire his work ethic & dedication as well as for giving his supporters the best advice as well as nutritional support. Love Chris.🤞👏🖤
I want to thank you. I found your channel a few weeks ago and have also been watching your old vlogs and where in the past if I hit a goal set for a workout I would stop now I push myself and keep going. I feel great and feel like I am getting in better shape faster.
Definitely like to see more content like this. Especially for a beginner calisthenics athlete like myself. I use these to help with my training to run my first full marathon
I love the way you talk about exercise, especially with regard to fitness being a journey rather than a destination. Workouts like these are great because they are pretty quick, but tough and so good for tracking progress. I'm excited to give it a go. Thanks!
Chris, out of all your workout videos this hits the spot for me! I've included this to my weekly routine for 3-4 times a week mostly 3 rounds per session. I've I run out of time due to life, I only do one round. This workout has all movements I like and I can see huge progress on how I can go thorugh it. I also can see amazing results visually. This is my new bible from you, and I'll keep doing this on top of your continuous work. Thanks for doing what you do! Mad love from Finland, -JP
Thanks for everything Chris!, I'm a 14 y.o kid aspiring to be strong like you one day. I have been watching you and training with your videos for years now. Thanks for everything bro.🔥🔥💪💪🎉🎉🔥🔥 Let's get absolutely shredded this year!🔥🔥🔥🔥💪💪
This is one of the best. If I took a video of my first time compared to where I am now in just 3 weeks…it’s like night and day. I do 1-2 sets 3 times a week before strength training and it’s upping my cardio with body fat going down too. Simply put, amazing!
love this one i think is even harder then the 20min cardio you post because there is no rest excercise in this one is just destroyer back to back its fire
Thank you big maaaaan! I kept it for the for the end of my routine (running, core and abs workout), it’s a killlllleeeeer especially jump squats broooo! I didn’t go through it perfectly because the rest time is so short but imma perfect it in the coming days!!! Thanks Chris! You roooooock!!!!
Hey chris. I just want to say thanks for inspiring me to get my fitness journey.I went from being able to do 1 or 2 pushups to be abke to do 25 pushups and also unlocked my.pullups this year.Again Thank you so much.I am close to getting my abs soon.
Hej, Chris! Thank you for the amazing content and videos about top-notch workout programs you upload. Can you also make a video on how to unlock the 90 degree pushup? 😄
This workout is by far the most intense for that amount of time on your channel i absolutely love it i eventually want to be able to go for 3 rounds but like you said take it easy fitness is a journey not a destination much love from zimbabwe chris you literally changed my body and my life 🙏🏾
1 month ago i couldn't even get to exercise no. 3 in your fat burning workout. Now i can finish the routine albeit much slower. Your dedication and hardwork towards your craft have inspired me to also strive to be my best version. Big respect!
I assume you are talking about another fat burning routine as this was posted just 15h ago? I am confident that I cannot hold this pace, I can finish it but with maybe 1 minute pause between the last 3-4 exercises. I'm not 100% convinced that he even kept the pace with 15 sec. pause at that rhythm, It's like sprinting for 10 minutes. I see some scene cuts here and there (where he would probably take some longer breaks). But nevertheless it's a great HIIT workout.
Dude his stuff def works. Be consistent and you can knock out the 30 min ab workouts like nothing. He really is one of the few true fitness people that can get u strong.
Bro, I’m pretty strong and workout a lot, and let me tell you, doing this workout I noticed I’m weak and feel like an uncoordinated baby…. Keep them videos coming Mang!!
Guys, if you manager to get a total of 3 rounds of this workout with a 2 min break in between each round you’ll have the energy needed to get through the full 3 rounds even if you have to fight through the rounds a little bit. Thanks Chris for a killer workout 👍🏻
Ever since I left the army I noticed I've been putting on weight. It's definitely hard to be motivated to workout when you dont have your pals to train with you. But I'm following along with your videos to get back into a healthy routine. Hope I can stay motivated and go back to my peak physique or even push further with your methods!.
Redefine yourself as someone who prefers the harder way, the hardest way. In fact, you reject the easy way. Because you weren’t put on this planet to do easy things. You are here for a greater purpose and that is to grow. If you can embrace this philosophy, you will eventually prefer working out alone. You got this my brother.
Hi Chris Heria I have great lower and mid body look thanks to your workout however, I am struggling to get more strength and muscles on my shoulders what will be the best workout to do
Наука
1. Burpees 2:25
2. Jump Squats 3:30
3. Switching Lunges 4:35
4. Switching Mountain Climbers 5:40
5. Push Ups 6:40
6. High Knee Taps 7:40
7. In & Outs Open & Close 8:40
8. Squat Taps 9:40
9. Side to Side Jump Squats 10:40
10. Jumping Jacks 11:40
(2 to 3 rounds)
Thanks
Thanks
I really enjoy these exercises and also take a kick boxing/self defense class that also does all these exercises etc.
However, I have ran into a problem… I have terrible inner thigh cramps after all these exercises. I do drink water about 62/72 oz a day and take magnesium and potassium. I’m not really sure if I’m taking enough for what I’m doing. If anyone has ever went through this and have figured out what works best please let me know. Thanks!
Thanks
Thanks 🤝🏾
Hey man. I've been following your videos for the past 7 years. I just wanna say you have changed my life and have been a great source of guidance. Lots of love from India ❤
It's about 20 mins before iftar and I'm fasting, so I follow along with you. It's right when I need 🔥
lol
Ramadan Mubarak
typing on a science product, fasting for a fairy tale 😆
Mashallah bro, Don't forget to do some Ibada, and keep us in your duaas!
@@talhahajee9184 absolutely man, thank you 🌹❤
When I’m down and feel like I can’t go to the gym, I watch your videos and I’m back to action. They have done wonders for me! Thank you so much, Motse from South Africa.
So glad I found you! I love your workouts. Thank you Chris!
Excited to try this. I try to be mindful of calorie consuming, but once in a while consume soft drinks, ice creams, and similar. This is a golden counter video for that 😊
BEEN FOLLOWING THIS GUY SINCE 2015, AND HUUUUGE PROPS TO HIM FOR NEVER GOING THE GROWTH HORMONE/TESTOSTERONE/PERFORMANCE ENHANCING DRUGS ROUTE !!!!
EVERY OTHER GUY CHANGED FOR THE WORST: BAR BROTHERS, ETC...
SHOUT OUT TO CHRIS MAN !!!
STAYING TRUE TO YOURSELF & CONSISTENCY PAYS OFF, NOW MY MANS UUUUP !!!!
HUGE RESPECT
Performance enhancing steroids aren’t always for getting you bigger. Some of them are meant to help shred you,give you the more lean look. ANIVAR IS an example of this and probably what he’s taking.
Love these no-equipment workouts! There really are no excuses, thanks CHRIS!
Aloha from Hawaii!! This is the best 10 mins of cardio i have ever went through…PERIOD!! Thank you Chris!!
Chris been my top role model for the past 7 years, love & admire his work ethic & dedication as well as for giving his supporters the best advice as well as nutritional support. Love Chris.🤞👏🖤
Thanks for showing different levels of each work out!
As a beginner, it gives me something to work toward !
Great as always! Thank you Chris and the whole Team!!!❤💪💪💪💪
Now that's the video I've been looking for! Thank you so much Chris
Definitely gonna add this as a warmup. Thanks for sharing
Thank you for the workout Chris!!! 🔝
I want to thank you. I found your channel a few weeks ago and have also been watching your old vlogs and where in the past if I hit a goal set for a workout I would stop now I push myself and keep going. I feel great and feel like I am getting in better shape faster.
That’s nuts, Chris. Came to this workout after another 20-min cardio from you. The intensity is on 🔥
Definitely like to see more content like this. Especially for a beginner calisthenics athlete like myself. I use these to help with my training to run my first full marathon
I love the way you talk about exercise, especially with regard to fitness being a journey rather than a destination. Workouts like these are great because they are pretty quick, but tough and so good for tracking progress. I'm excited to give it a go. Thanks!
This one looks KILLER. Saving it for tomorrow.
Do it now
It is a killer 😢
@@silasjay5 yeah. I just did it 😭
@@Oni_Codm same. at some point i felt like im gonna pass out XD
@@Oni_Codm doing it, had already worked out yesterday
Just what I needed today! THANKS SO MUCH CHRIS!!
I start my work days with your programs. It starts my day off on the right foot. Thank you!
Most excellent fat burning routine!
Chris Heria is winning!
Appreciate it all the videos you make chris it has helped me out a lot
Gotta love body weight exercises. Different versions/variations! Super effective n convenient when not at the gym !
2:05 1 burpees
3:18 2 jump squats
4:20 3 switching lunges
5:27 4 switching mountain climbers
6:34 5 push ups
7:32 6 high knee taps
8:31 7 in & out open & close
9:32 8 squat taps
10:34 9 side to side jump squats
11:34 10 jumping jacks
Chris, out of all your workout videos this hits the spot for me! I've included this to my weekly routine for 3-4 times a week mostly 3 rounds per session. I've I run out of time due to life, I only do one round. This workout has all movements I like and I can see huge progress on how I can go thorugh it. I also can see amazing results visually. This is my new bible from you, and I'll keep doing this on top of your continuous work. Thanks for doing what you do! Mad love from Finland, -JP
Thank you for being so thorough. Im going to start this today!
Loving this chris been doing your workouts and man have i seen changes thank you so muchh!!
Slowly getting back into my cardio again. Thank you. 💪
love ur workouts chris thy helped m alot i hav lost alotta weight and im closer to my home physique without the gym and no wieghts
This def the most tiring workout Chris posted lately. I couldn't even do all of it. Keep up the good work, Chris!
Thanks for everything Chris!, I'm a 14 y.o kid aspiring to be strong like you one day. I have been watching you and training with your videos for years now. Thanks for everything bro.🔥🔥💪💪🎉🎉🔥🔥 Let's get absolutely shredded this year!🔥🔥🔥🔥💪💪
Stay consistent, and by the time ur an adult, ur going to be very glad that you stuck with it 💪
@@Jblanton707 Thanks
Your videos have inspired me to change my life for the better
Thank you for another wonderful video!
Thank you for this as usual Chris!
This is one of the best. If I took a video of my first time compared to where I am now in just 3 weeks…it’s like night and day. I do 1-2 sets 3 times a week before strength training and it’s upping my cardio with body fat going down too. Simply put, amazing!
That’s one killer workout!
Love! Keeping us motivated and making the World a better place, Chris!
Bro is consistently dropping bangers!
love this one i think is even harder then the 20min cardio you post because there is no rest excercise in this one is just destroyer back to back its fire
Those are going to be hard to do at work! But thanks Chris, I'm all over this.
The motivation that i need. Time to get back to the Chris Heria way!
I’m going to try this tomorrow, thanks mate
Great video thanks guys🙏🏽
Thanks for including beginner version!!!
Man! Switching Lunges always takes my breath away!!💪
Thanks Chris, this looks like a great workout!
I wouldn’t mind seeing another ab workout video where you’re hanging from a bar!
💪
Thank you, I needed to see this.
You are AWESOME
If you have any questions or feedback, please feel free, I'd love to hear from you!
Thank you big maaaaan! I kept it for the for the end of my routine (running, core and abs workout), it’s a killlllleeeeer especially jump squats broooo! I didn’t go through it perfectly because the rest time is so short but imma perfect it in the coming days!!!
Thanks Chris! You roooooock!!!!
Thanks, chris, for the motivation
Hey chris. I just want to say thanks for inspiring me to get my fitness journey.I went from being able to do 1 or 2 pushups to be abke to do 25 pushups and also unlocked my.pullups this year.Again Thank you so much.I am close to getting my abs soon.
Hej, Chris! Thank you for the amazing content and videos about top-notch workout programs you upload. Can you also make a video on how to unlock the 90 degree pushup? 😄
Chris..u r my inspiration!!💪
This workout is by far the most intense for that amount of time on your channel i absolutely love it i eventually want to be able to go for 3 rounds but like you said take it easy fitness is a journey not a destination much love from zimbabwe chris you literally changed my body and my life 🙏🏾
I do this every day guys and and I never felt this good thanks to Chris 💪💪🏋️
Keep it up bro, we're almost at 5 million subscribers. 🎉
The studio is pretty cool
Hello there. Its me the most tattooed man chris heria!! 💪
Hey arent you that professional calisthenics athlete?!? you most teach me the way of the proness!!💪
No Way its You the most professional calisthenics athlete Pro competitor. Omg You are so Pro Chris Heria should give you a like and a comment 💪💪💪
love your workout
Thank you, Chris!
Wow! Chris this workout looks like a challenge… well here I go and challenge myself. Thank you for sharing ❤😊👍🏼💪🏼
1 month ago i couldn't even get to exercise no. 3 in your fat burning workout. Now i can finish the routine albeit much slower.
Your dedication and hardwork towards your craft have inspired me to also strive to be my best version. Big respect!
I assume you are talking about another fat burning routine as this was posted just 15h ago? I am confident that I cannot hold this pace, I can finish it but with maybe 1 minute pause between the last 3-4 exercises. I'm not 100% convinced that he even kept the pace with 15 sec. pause at that rhythm, It's like sprinting for 10 minutes. I see some scene cuts here and there (where he would probably take some longer breaks). But nevertheless it's a great HIIT workout.
@@avp8430 Yeah, the one that was about 4 years ago. The 10 min fat burning workout.
Dude his stuff def works. Be consistent and you can knock out the 30 min ab workouts like nothing. He really is one of the few true fitness people that can get u strong.
Awesome Workout
Many thanks ❤
Takes Consistency 💪🏾💪🏾💪🏾 keep going Chris my goal is to get my body looking like yours 😎😎😎
The most recommended video thx Chris love from India
I’ll try this later after work 🏥
Thanks 😊
Very cool Video and Workout 🏋️♂️ Thank You and many greetings from Germany 😀
thank you Chris
Bro, I’m pretty strong and workout a lot, and let me tell you, doing this workout I noticed I’m weak and feel like an uncoordinated baby…. Keep them videos coming Mang!!
I am goona add this workout
Excellent video!
You are best sir you are my inspiration ❤
New workout... Let's go!
Thanks brother
Tank u Chris for all the support and help!
Love it ! SO MUCH
wow great, is it ok to do it in the same day as my resistence workout?
Chris can you do a full body stretch??? I always do your workout videos and it helped me a lot
Thanks! 💪🏻
Worth trying.
Thanks for your sharing
got my abs from your vids, great workouts!
Guys, if you manager to get a total of 3 rounds of this workout with a 2 min break in between each round you’ll have the energy needed to get through the full 3 rounds even if you have to fight through the rounds a little bit. Thanks Chris for a killer workout 👍🏻
Hell yeah broo 🖤🤟🏽
Great job 👏
lets go
new morning workout unlocked
Thanks bro
Ever since I left the army I noticed I've been putting on weight. It's definitely hard to be motivated to workout when you dont have your pals to train with you. But I'm following along with your videos to get back into a healthy routine. Hope I can stay motivated and go back to my peak physique or even push further with your methods!.
Redefine yourself as someone who prefers the harder way, the hardest way. In fact, you reject the easy way. Because you weren’t put on this planet to do easy things. You are here for a greater purpose and that is to grow. If you can embrace this philosophy, you will eventually prefer working out alone. You got this my brother.
Day 1 of doing this. Absolutely tired and sweated. ( i didn't workout for months because of exams )🔥🔥💪💪
Thanku sir ❤
Watching from 🇵🇭 🔥🔥🔥
It's always a bang when you're part of the workout gang! 💪
Woohoo.. here we go!!
I will try this today 😅❤
Heria heria heria heria heria he's really has discipline, he's consistent, focused and hardworking he's pure diamond guy.
Hi Chris Heria I have great lower and mid body look thanks to your workout however, I am struggling to get more strength and muscles on my shoulders what will be the best workout to do
I thank you Chris (the Man)
I need more of this type of excises
Please make video for lower belly workout...
I'm following you since last 4months...