कपालभाति Kapalbhati सही तरीका/ 1 मिनट में कितनी बार /किस समय /कितनी देर /गलतियाँ /कौन न करे /फायदे

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कपालभाति Kapalbhati सही तरीका/ 1 मिनट में कितनी बार /किस समय /कितनी देर /गलतियाँ /कौन न करे /फायदे By Madhu Choudhary By Internationally Certified Yoga Guru Madhu Choudhary ‪@YogJourney‬
To Get more health benefits subscribe
/ @yogjourney
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Disclaimer: The content on this RUclips channel and website is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or another qualified health advisor. Never disregard professional medical advice or delay in seeking it. The information on this website and techniques shared in the program cannot and will not cure any disease or health condition. You will find only the sharing of knowledge and information based on research and experience that I gathered while dealing with my own mental and emotional challenges. Any liability, loss or damage in connection with any use of this program is expressly disclaimed. Any instruction, teaching, and suggestion contained in this program are purely in a spiritual capacity and not intended to be any sort of guarantee or definitive statement about one's health or one's past, present or future. Results depend on your consistent and sincere efforts. We do not offer any refund policy, please choose the program wisely.
Always there to help you all.
Madhu Choudhary #YogJourney

[@YogJourney]

To Get more health benefits subscribe
ruclips.net/channel/UC99WFyXlUmw-6eEbBMV3NgA

[@sarthakfreefire774]

Hello mam chay pikar kapalbhati kar sakte hai plz Rey dena

[@niluferkasad1922]

Hi madhu mam maine abi one week pahle hi catract(motyabind) ka oprat karvaya hai to kya main kapalbhati kar shakti hu.

[@dr.harishhaswani8400]

राम राम जी, नमस्ते. Demo में, पेट वाला भाग भी दिखाते तो ज़्यादा स्पष्ट होता. अच्छा लगा video🎥. बबब. बहुत बहुत बधाइयाँ.

[@keshawkumar5739]

दीदी जी प्रणाम आप का वीडियो देखा मुझे लगता है काफी लोगों को इसका लाभ मिला होगा आपका सिखाने का तरीका बहुत ही अच्छा है, आप बहुत ही ज्ञानवर्धक बातें बताती हैं, मैं काशीवासी आपको दिल से प्रणाम करता हूं, हर हर महादेव

[@YogJourney]

धन्यवाद

[@pravindhruv6261]

Mem aspki har vdo lajwab hoti he.

[@YogJourney]

thanks!!

[@snehajoshi5600]

बेहद्द सुंदर... धन्यवाद मैडम

[@parvinderkaur2956]

You are very sweet and your voice is very soothing

[@YogJourney]

thanks stay blessed

[@abc-px8ig]

Bahut badiya❤❤❤❤❤agar full pic dete to jada achaa rehta

[@nishasivakumar1438]

Thank you 💕 ma''am

[@sameerramdasi88]

Mai rojana 20 min kapalbhati karta hu really very effective

[@lajipani9312]

Kya aapka weight v kam hua

[@sbmishra]

With honesty and clearly you explain ,sooner you will have many follower
There is honest approach

[@YogJourney]

Glad you liked it stay blessed

[@shailjakumarsharma5813]

I have been doing it for so many years but in a very good speed and do it at least 2500 to 3000.
But will do it according to your advise. now.
Good morning.

[@Abhsjdj]

मुझे कपालभाति प्राणायाम बोहोत पसंद हैं। अधिक जानकारी देने के लिए आपको धन्यवाद।

[@YogJourney]

Welcome Tushar ji. Stay blessed

[@gurnamdasd7972]

Goodmamji❤❤

[@NyayabrataMohapatra-ov8to]

Pranam maa

[@niharikasharma5490]

Bhut hi achchi trh se bariki ke sath smjaya apne

[@YogJourney]

Thanks

[@nabakumarsharma5360]

Thanks Madam

[@kirankshirsagar5705]

V.fine good mem.

[@YogJourney]

Thanks a lot

[@chitranjansingh274]

So nice presentation 👏

[@YogJourney]

Thanks

[@giddubaba]

Didi I love the way you explain. Superb. I am usually short of platelets due to lukemea. Please let me know how to increase my platelets

[@sahotaeducationtraninginst4008]

बाउट जबरदस्त mdam जी आप हमारे को बाउट ही important Inforation share करते है बाउट आशा लगता है जी 👍👍👍👍👍👍🗯🗯🗯🗯🗯🗯🗯🏆🏆💥💥⭐⭐

[@YogJourney]

Thanks stay blessed

[@sahotaeducationtraninginst4008]

@@YogJourney Thanks mam

[@krishandangi628]

Radhe radhe ji 😊🙏

[@YogJourney]

stay blessed

[@merajivanmeraanubhav2041]

Thank you very much main bhi kapal bharati ki abhi abhyas kar rahe ho sahi guide ke liye thank you 😊

[@YogJourney]

Stay blessed

[@sakinahasanali2255]

Namaste .aap bahut achchhi tarah se samjati ho thank you

[@YogJourney]

Namaste stay blessed

[@nishasivakumar1438]

Beautiful...🏵️❤️🌹 ma'am

[@surendrayadav5892]

Mast.

[@YogJourney]

Thanks

[@ranjeetkumarpatnaik2468]

Thank you

[@nabakumarsharma5360]

Thanks for the valuable advice. 🙏🙏🙏

[@YogJourney]

My pleasure

[@kanuthanvi]

Jo nuksan aapne bataye Hain ve sirf Speed se hi hote hain? Dheere karne par to nahin na?

[@kanuthanvi]

Main kapalbhati aapke bataye hue us tareeke se karta hoon jisme apan mudra lagakar ek baar left nosile se ekbar right se, phir donon se

[@radhikasridharan4059]

Your sessions are getting better by the day 👍🙏🙏

[@YogJourney]

Glad to hear that! Thanks for your feedback

[@nabakumarsharma5360]

Thanks madam

[@YogJourney]

Welcome

[@dcjainsbi7256]

बहुत सुन्दर जानकारी है।
आभार

[@YogJourney]

Thanks! Stay blessed

[@karmjithira518]

Good 👍 thanks 🙏

[@YogJourney]

Welcome

[@skhalanekar]

Thank you Ma'am.

[@YogJourney]

Welcome

[@nanditamou45]

valuable advice. mam ..as usual ❤

[@YogJourney]

Thanks stay blessed

[@parinda1001]

really nice video, kapalbhati aur hansne mein koi zada pharak nahi, kia apko lagta hai ke jo apne list batia hai jin logon ko karna nahi chahiye kia un logon ke liye hansna theek hai and nahin, please batayen.

[@sumantodi2992]

You are honest 😌

[@YogJourney]

Thanks stay blessed

[@tinarose2760]

Beautifully explained...thanks mam 😊🙏
Epilepsy ki problem h but kya 2-3 minutes krskte h with combination of Anulom vilom? Plz guide mam🙏
Ya sirf Anulom vilom he kre🙏

[@jasbinderkaur7414]

Madhu ji Aap ne pehle nhi btaya ki motiyabind wale kapalbhati nhi krna m to kafi time se kapalbhati krti hu need bhi achchi ati h aap ne utrus ke liye btaya tha mujhe dono hi problum h konsa yog krun
7:04 7:04
Jasbinder
Kaur

[@crimehorrorsuspense]

Good information

[@YogJourney]

Thanks

[@shantilalrathod5478]

Didiji pranam ab muje vazarasan me baithane pe ghutanome bahut trabl hota hai pahele mai vazrasan 1/2 hotatha ab panig hotahai

[@yashwantadi5184]

🙏 very nice maim 👍

[@YogJourney]

Thanks

[@ishaanrohitkumar2421]

Mam agar cataract ka opration ho chka ho to kapal bhati karsakte hai ya nahi kar sakte batane ki kripa kare ,Dhaniywad

[@birenchetri4802]

Thank u mam.

[@bildersing572]

Tnx

[@SonuKumar-iq2nm]

Good morning maa🌹🌹🌴🌴🙏

[@YogJourney]

Stay blessed

[@RachanaGhule]

Madhuji kya khurchipar baidhakar kapalbhiti kar sakte hai bahut acha batate aap thankyou

[@YogJourney]

han

[@aloknag7935]

Excellent information. Thanks.

[@YogJourney]

Glad you like it

[@creativehennadesigners417]

Good info sis, please make video info on anulom vilom like this

[@YogJourney]

Thanks. It's already there on channel

[@mmazmi8244]

Very important and knowledge able video, thanks m ji

[@YogJourney]

Most welcome

[@mmazmi8244]

@@YogJourney 💐

[@nitapatel1348]

Mam nice hard work thnk ji but i am not sure how many minutes per day for normal healthy 68 years old female

[@codeaccount2434]

M'am please send me the site or site link, I have tried but could not find ayn information on Yoga scriptures about "Kapal Bathi" or any other breathing exercises, Please send me the site name or link to that site or books and where to buy those books(I will buy). Please please please send me the info as soon as you can.

[@ashoktibdewal4670]

Mam mere mummy ko Nason mai aur antadiyoo mai blockages hai ky vo kar skte hai

[@vanshikasaini5896]

Mam fir motiyabind k liye Kya prnayam kre plz tell mughe rathondhi ki problem bhi h m bhut pareshan hu

[@monurock7890]

Mata ji pranam aapko ,, guru maa maine ek do baar ya jab bhi kapalbhati kiya h mujhe ghbraht bechani or chest pen hone lgta h is baar ek din fir kiya tha to mujhe uthte let te karwat badte samay chakkar aata tha aisa do din hua nind bhi nhi aayi kya mata ji mere krne ka tarika galt ho sakta h kripya nidan karen dhanyawad guru maa,,

[@jayparekh5322]

Dev mudra , Raj mudra par video banye, Kundalini mudra daily kar sakte hai kya koi side effect to nay hai ?

[@kirtithakkar4468]

Acidity he to kar sakte he?

[@itssmee8220]

Kya kapalbhai anulom bilom ke turant bad kar sakte hai?

[@YogJourney]

Pahle kapalbhati kare

[@soniapandey1071]

Mam..kuchh face exercise share kijiye plz..mera face kaafi swell lgta h...mam kya face massag krne se skin loose hoti h? Plz reply must

[@YogJourney]

Already shared please visit channel

[@chittaranjanmallik5106]

Apka updesh mere Kline pure KE like Babita achhe

[@amarjitsinghsangalpal6518]

Good morning Madam. While doing Kapalbhati, what should be the position of fingers and hands.?

[@YogJourney]

Please visit channel

[@anubhavrawat6172]

में तो शाम को भी कर लेता हूं पर नींद फिर भी आ जाती हैं

[@sannasireview4425]

What is difference between yogic breathing and deep breath
Please response mam
Waiting for your reply

[@YogJourney]

Deep breathing may not include all the three types of breathing used in yogic breathing

[@sannasireview4425]

@@YogJourney please mam
If I am doing depp breathing mean my belly, chest, throat, all are expanding
I am waiting for your reply

[@cinetalks2187]

Mam you look so young and beautiful ❤️

[@codeaccount2434]

aapne motiaband ke baare mein bola please isko jada detail mein batayen, mere ko very early stages mein cataract hai please batayen ke mujhe karna chahiye ya nahin.

[@YogJourney]

Nahi

[@codeaccount2434]

Mam please tell me the "source" of this because there will more stuff there which we should be aware of, lots of people do the breathing exercises and have different condition, that will help everyone.

[@gitaranigurung1018]

Saverre time nahi milta lunch ke two hours ke baad kapalbhati kar sakte hai kya.

[@Fashion_framess_by_avjeet_kaur]

Hello mam when I do this then I feel pressure on my back what to do

[@radheshyamgupta7066]

नमसकार, मोतियाबिंद operation के बाद कपालभाति व अनुलोम-विलोम प्राणायाम कर सकते हैं क्या । इसके sequence क्या है ।

[@YogJourney]

Anulom vilom karen

[@rajashrichinchole1968]

Jinko Cataract hai vo log qu nahi kr sakte hai KAPALBHATI?

[@Shivam-vm4jw]

Mam kaplbhati me saas bhi Lena hota hai

[@viralbiryani]

mem meri age 45 hi meri kmr m dard rehte hi kya m kapalbhagi kr skgi hu

[@YogJourney]

Avoid

[@hkray5559]

Thanks Madam! Very useful advice! I was doing it for 30 minutes @ 80 to 90 times per minute. Due to that I have lost my weight drastically. I also suddenly surged my BP up. I think due to this. Doctor told me I don't have any major problem. He prescribed me one very mild does of BP tablet. He told me to continue my all Yoga exercises except for Sarvangasana. I am practicing all the asanas except Sarvangasana now a days. In Pranayama I am doing Anulom Vilom and Deep Breathing. Can I practice Kapalbhati also, as advised by you? I don't have any heart problem right now. Will Kapalbhati done properly can cure this BP as well? I want to be free from taking any medicines. Kindly advise me and oblige.

[@YogJourney]

Thanks! For high bp chandra bhedi is the best. You can also practice anulom vilom, bhramari and om chanting . Kapalbhati is not meant to cure BP. Stay blessed

[@drpaulmadaanindia2637]

Dear along all with this you must start Meditation
Dr Paul Madaan

[@arshimohsin5462]

Morning mein two glasses water peene ke baad kapaalbhati kar sakte hain,, plz batayein

[@YogJourney]

Fresh hone ke baad karen

[@kulwantkaur5222]

Hlo mam heart valve replacement surgery wale v kapalbhati kar sakte hai ji

[@YogJourney]

No aap anulom vilom karen

[@kulwantkaur5222]

@@YogJourney OK ji thanks mam 🙏

[@gouravyadav5829]

Madam ji agar morning fresh na ho to kapalbhati kar sakte hai ya nhi

[@YogJourney]

yes

[@hematewari2612]

🌹🌹🙏🙏

[@gitaranigurung1018]

Kspalbhati aur anulome vilome karne se 10 days mien weight gain hoga madhu ji ne kaha hai. Par miene kiya 10 din se jyada lekin undet weight hi hai. Kab weight badega.

[@gitaranigurung1018]

Lunch kane ke 3 gante ke baad kapalbhati kar sakte hain ki nahi.

[@YogJourney]

subah karen khali pet

[@YogJourney]

sabka shareer alag hota hai, regular practice karte rahen. Underweight hone ka koi khas karan ho to mention karen

[@gitaranigurung1018]

@@YogJourney Mien 2019 mien 15 din tak coma mien thi jab thik hue to 10 kilo weight kam ho gaya tha uske baad kabhi weight nahi bad paya.

[@YogJourney]

@@gitaranigurung1018 coma me jane ka karan?

[@arshiya953]

Let kar kapalbhati kar sakte hai kya?mere back me pain hota hai agar me 10-15 mins baithu to

[@vats_blog]

Aap wall ka support le sakte ho ya chair pr baith k kr sakte ho

[@gitaranigurung1018]

LUNCH KHANE KE 3 HOURS BAAD KAPALBHATI KAR SAKTE HAI KYA.

[@YogJourney]

HAN

[@nirmalbaswal6688]

Kapal bhati se pahele kon sa prayanam karna chaiye mei deep breathing se start karti hu

[@YogJourney]

ye dekhen
ruclips.net/video/0L5tn_7rCKM/видео.html

[@codeaccount2434]

Mam, please share the source of knowledge for the people who have "motiabandh" and they should not do KapalBathi.

[@YogJourney]

yoga scriptures

[@codeaccount2434]

M'am please send me the site or site link, I have tried but could not find ayn information on Yoga scriptures about "Kapal Bathi" or any other breathing exercises, Please send me the site name or link to that site or books and where to buy those books(I will buy). Please please please send me the info as soon as you can.

[@codeaccount2434]

Mam, I am not kapalbathi now, please send me the link to your source where it's mentioned.

[@gulabkumar8313]

Mam hum apne room mei Beth kar bed par kar sakte hai. Kapalabhati

[@YogJourney]

han

[@सोबिन्दरबिधूड़ी-भ5घ]

Kapal bhati ka demo pura to dikhao ji

[@YogJourney]

Please visit channel

[@SV-zh9cm]

We.do
Kapalbhati. With. Mornig. Walk Sudesh. Verma. Àge 64

[@YogJourney]

Do you mean while walking?

[@hinashah1599]

Motiya ka operation ho gaya hai 9 mahine pahele. Kapalbharti kar sakti hu kya? Pl.didi guide me.

[@YogJourney]

2-3 month anulom vilom karen

[@ruchi6247]

Jo pregnancy k lie try kr rhi hai vo y ker skte hai

[@YogJourney]

Anulom vilom aur om chanting

[@alpanadas4044]

Jamin par Bina kuch lagake baithi sakti hun kyanki kisi ke upar baithi hun to garmi lagta hai

[@YogJourney]

Cotton bedsheet use karen

[@ushakanwer7633]

Aapne,to, eyes,band, karke, bataya,hai?

[@birendranarayanjha3151]

मैं काफी बुजुर्ग हूं मुझे व्हाट्सएप नंबर का मोबाइल नंबर चाहिए मैं अधिक वर्तमान मोबाइल का जानकारी नहीं है, मुझे ईमेल या डब्ल्यू डब्ल्यू जो कुछ भी दिखा जाता है उसकी जानकारी मुझे नहीं है सिर्फ आप व्हाट्सएप नंबर मोबाइल का जिससे मैं आसानी से समझ सकूं आप से सीधे ही बात हो सके, अधिक जानकारी मुझे मोबाइल का नहीं योगा से आपका नाम और प्रतिष्ठा में आगे बढ़ा और जन-जन में जानकारी दे दूंगा इस बुजुर्ग के प्रति आपका भी सुने अनिवार्य है

[@suchitrananda7475]

Tq Mam ❤️🙏🏼