Relaxing 4-7-8 Breathing Guided by Singing Bowls

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Customize the breathing pattern, play in the background while using other apps, set sleep timers and more.
Enjoy this 4-7-8 breathing exercise.
Here's how to do the 478 breathing method.
Inhale 4 seconds,
Hold 7 seconds,
Exhale 8 seconds
The slow breathing pattern and long exhales will gradually make you feel more relaxed.
Exhale through your mouth like you're blowing out a candle.
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