Guided Meditation | Ajahn Brahm | 1 April 2023

Ajahn Brahm teaches us how to let go of things during meditation. Ajahn says "Meditation is learning how to cut out everything else and focus on stillness in the center of things."
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Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia.
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Appreciate the uploads as always

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Thank you AB.

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Isaiah Suggs 2023

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