"Transforming Me: A Journey to Health and Confidence"
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- Опубликовано: 8 фев 2025
- Workout Routine:
1. Walking (20-30 minutes) - Great for low-impact cardio.
2. Zumba - Fun and effective for burning calories.
3. Cardio & Strength Training - Boosts metabolism and builds muscle, which aids in fat loss.
Healthy Diet:
1. No Sugar - Helps control insulin levels.
2. No Fried Foods - Reduces unhealthy fat intake.
3. High Protein, Low Carb - Supports muscle building and fat loss.
4. Minimal Oil, Prefer Ghee - Ghee contains healthy fats in moderation.
5. No Junk or Maida - Avoids empty calories and processed carbs.
6. No Processed Foods - Reduces sodium and preservatives in your diet.
7. Fiber-Rich Foods - Improves digestion and keeps you full longer.
Motivational Note:
-failure is part of the journey. Progress may be slow at times, but consistency will pay off. Each small step adds up. Stay determined and remember to celebrate your wins, no matter how small! 💪
If you'd like, I can suggest specific meal ideas or a weekly workout schedule. Let me know!
Super ma rd fittnes parethan❤❤
Congratulations ma.
@@Geethavlog-ki9yh Thank you 😊
Keep rocking 🎉
Super ma👍🇩🇪
Super sister nethu niga Rd anna video la ongala patha nalla motivation na erunthuchi so enimey onga video vum paka pora sis congratulations 🎉🎉 sis
Super sister
Thanks for helping others
You are so lucky to have a brother like him,be like that at any cost and all the best ❤
Hi ma rd fitness channel la unga interview parthen super 💯❤
Akka youtube channel open pannunge...🫶🏻naanga ungalukku support kudukkurom! Diet plan and workout ellame podunge 😢 pls
Sister my daghter age threteen sixty kg tips soluga
Super sis
Enaku egg pidikathu alternative enna edukalam pls solunga
@@dhanyachannel2207 Soya chunks, Paneer, Mushrooms
Thanks akka
Sona amma ❤❤❤
Hi... dr .. daiyum video podunga.. diet recipes potunga ..
@@priyaashokkumar536 Hi will try it 😊
Akka ithu pathi inum neraiya videos podunga recipes also
Shorts la 1 video Iruku keep support will post more videos 😊
Diet plan and workout podunga sis
Will share it soon
Dailyum mrng vegetable soup eduthukulama?
@@Fafahee12 Yes
மகளே எனக்கு வயது தற்போது 43.. என்னோட வெயிட் 99... முயற்சி செய்கிறேன் மா
Food cravings yeppadi control pannuneenga sister
@@kavithaselvaraj9569 Cravings varum but alternate ah ethachum iruntha sapdalam. Important ah goal achieve pannanum nu irunthen athan .
Hai.. Rd fitness pathutu vanthen pa
Thanks for watching
Keep support 💪
Hi da ....have you felt any breathless moments while doing exercises after long time?if yes means can u tell how to overcome it pls
We should start workouts at a moderate level. Once it feels comfortable, gradually increase the intensity.
Also, if u give subtitles, video might reach many ❤. All the best
En ma,
En age 42yrs breast size reduce panna mudiyuma?
Diet,walk n exercise mulama
Workouts pannalam ka
Mundinja workouts upload pandren...
Akka instala ippothan paathen udane vanthutala😅tq so much ka😢
Mee too😅
Instead workout... 15k steps per day walk panlama sis.. coz I'm a working person.. kindly share
Just start with 10 mins workouts
@nevedhamadhanagopal Thank you ✨
Endhendha items la sugar irukum except sweets. Sonna avoid panlam la
Like biscuits, bread, cool drink, fruit juice without sugar, no tea, no coffee...
Hi sister, hat's off to your dedication. I have one doubt. You lost 34 kgs what about skin loosening?
Skin loose aagum lite ah normal tha but enaku avlo illa... Workouts pannunga
you followed rd fitness workouts right, which all challenges you did
@@SusilaSuresh2605 I used to do all videos.
How have you list arm fat sis ? Can you share workout videos that you have followed pls sis ?
@@tharanikaselvanathan485 sure, soon I will upload workouts for arm fat ✨
Ungaluku ethana month akichu sister evulo weight kuraikurathuku 😮
@@GopalrenuRenu 8 to 9 months
And I lost almost 34 kgs
Unga anna evalavu weight loss panninaru reply ma
Anna 13 kgs loss pannanga
Naan 35 kgs loss panniruken
Hi akka, 30 days weight loss challenge panunga ka food recipes aprm exercise la day 1 to day 30 upload panunga ❤
Planning to do ma, will inform...
Akka chest size reduce panna mudiyuma akka
Workouts Iruku ma pannalam
Sister wait kurancha namma skin surkuma
Replay plz
Illa onnum aagathu
Recipes and workouts podunga
Will upload soon
Waiting @@nevedhamadhanagopal
30 days diet mention pannunga..bf lunch and dinner
and workout videos also..
@@nirmalaraj43 sure will share
Evalo month la kammi panninga akka
8 to 9 months
Enna Mathiri food eduthinga sis
Very soon post pandren
Sister Thigh fat tips and excercise podunga
@@SujaDeepan-sc5bd sure will post
Diet and your recipes pls
Will do soon
rice name pls in English😊
@@priyadarshinid4443 Poongar rice, Karuppu kauvni rice. Available in all supermarkets.
Rd challage la vedio varamatiguthu athulala membership aganuma illana. RUclips la vedio varuma ma 21 days challage varamattukuthu
@@Geethavlog-ki9yh Rd fitness app la irukum may be
Hi akka ❤
@@SelvaPriya-t9m Hi
Pls put recipe
@@AswathyVinod-q2j sure will post it soon,🔥
Akka neenga panna workout vdo potunga akka enna mathiri food eduthinga antha vdo vum potunga akka kandippa helpful ahh irukum akka
Sure will upload in upcoming videos.. thanks for watching 🤠
Food
Will upload soon
Thanks for watching 🤠
Neenga panna workouts vedio podunga pa.....
@@umarani1148 Coming Soon
I can understand Tamil but not too much. If u give ingredients in English - it might behelpfik
@@pinkygeneral5276 sure will try it.
Steps evalavu pannaringa ma
1 to 2 kms
Madam u insda id
@@karuppusamyjayaraj9977 instagram.com/nevedha_madhanagopal?igsh=MWU2MWdla2E2MzFzdQ==