High Vs Low Cadence For Swimming: Which Is Best?

High or Low cadence? It’s time to explore one of the most commonly debated areas of many sports; and that is cadence. Today we’re exploring swimming cadence! With the help of Form Swimming goggles, we’re going to investigate what is best in the water!
In association with Form Swimming 👉 gtn.io/FormSwimming
Subscribe to GTN: gtn.io/SubscribetoGTN
Check out the GTN Shop: gtn.io/Iv
It’s time to explore one of the most commonly debated areas of many sports; and that is cadence. Meaning how quickly we move our arms or legs. For instance, in running we track steps per minute, cycling, we track revolutions per minute, we could go on.
But today we’re exploring swimming cadence. And there is a whole host of opposing and contradicting advice out there - it is VERY confusing!
So, today I’m going to look into the difference between swimming with a high cadence versus a low cadence. With the help of Form Swimming goggles - which have an augmented reality display within them, we’re going to investigate what is best in the water!
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍
Submit your content here:
upload.globaltrinetwork.com/
Watch more on GTN...
🎬 Can We Beat The Kona Record? 👉 gtn.io/GTNkonaRecord
🎬 Pool Swim Stroke Vs Open Water Triathlon Stroke 👉 gtn.io/PoolVOpenWater
Music - licensed by Epidemic Sound:
ES_Back in the Days - Mai Ligne
ES_Beauti Ful - Smartface
ES_I Know You Like It (Instrumental Version) - Chris Shards
ES_Teenage Lullaby - Ooyy
Photos: © Triathlon / Getty Images
The Global Triathlon Network (GTN) is the world's biggest triathlon RUclips channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers - and everyone in between!
With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide ranging topics
- The best triathlon bike tech and gear with pro know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!
Join us on RUclips’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Canyon bikes: gtn.io/canyon-bikes
ENVE wheels: gtn.io/ENVE-wheels
Felt bicycles: gtn.io/Felt
KASK helmets: gtn.io/kask
ON Running: gtn.io/On-Running
Orca: gtn.io/Orca
Park Tool: gtn.io/parktool
Profile Design: gtn.io/profiledesign
Team Bath: gtn.io/TeamBath
Wahoo: gtn.io/Wahoo
Zwift: gtn.io/zwift
RUclips Channel - gtn.io/RUclips
Facebook - gtn.io/Facebook
Instagram - gtn.io/Instagram
Twitter - gtn.io/Twitter
Google+ - gtn.io/GooglePlus
Strava Club - gtn.io/stravaclub
GMBN Tech - gmbn.tech/subscribe
GCN Tech - gcntech.co/subscribe
EMBN - embn.me/subscribe