Sharanya's Weight Maintenance Journey | I Take Only 2 Meal

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  • Опубликовано: 17 окт 2024

Комментарии • 68

  • @IBCMangai
    @IBCMangai  3 года назад +11

    You Can Share All Your Valuable Comments And Requests, In This Comment Session. We Are Waiting To Help You In Your Grooming. Please 🛑Subscribe🛑 For Upgrading Yourself. Thank You. For Queries, Advertisements & Collaborations;
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    • @soans2128
      @soans2128 3 года назад

      Keep doing more 😊

  • @kavithakannan7665
    @kavithakannan7665 2 года назад +2

    Sooo sweet girl ! Ur face shows ur discipline! God bless!

  • @sabenabarveen088
    @sabenabarveen088 3 года назад +39

    ராஜா ராணி 2 இவங்கள போடுங்க சந்தியா கேரக்டருக்கு சூப்பரா இருப்பாங்க ஆளியா சூட்டை அகல அந்த சீரியல்ல

    • @anas9863
      @anas9863 3 года назад +1

      Raja Rani 2 santhiya..na .. aaliya Manasa mattu than both of actors.. raja Rani 2

    • @anas9863
      @anas9863 3 года назад

      Both of actors semmmh acting

  • @priyaparthasarathy3321
    @priyaparthasarathy3321 3 года назад +26

    I also done weight loss my before weight 68kg now I'm 48 kg
    My age 17

    • @PriyaDharshini-cd8yc
      @PriyaDharshini-cd8yc 3 года назад +1

      Epdi paniga

    • @johnleenal6960
      @johnleenal6960 3 года назад +1

      epdi kurachinga plz solunga

    • @shifu7shifana569
      @shifu7shifana569 3 года назад

      எப்படி pa koracha

    • @priyaparthasarathy3321
      @priyaparthasarathy3321 3 года назад +2

      Carbohydrates kammiya sapudunga PA. Rice 100gram than sapuduvan. Exercise Daily 1hour pannuvan PA. Home made food than sapuduvan. Follow pannunga weight loss aagum. Outside food sapudathinga. Exercise naraiya pannuvan pa so weight loss so fast ah nadanthuthu

    • @priyaparthasarathy3321
      @priyaparthasarathy3321 3 года назад +3

      Ragi food items sapuduvan. Fruits vegetable sapdan pa

  • @preethimohanwings4505
    @preethimohanwings4505 3 года назад +15

    Nice speech Saranya clear ra sonningha,nanum last year first lockdown appo 80 kg iruntha ippo 68 kg ,but diet continues follow pannrathu konjam kachtama than irukku ...

    • @kowsalya3691
      @kowsalya3691 3 года назад

      Diet routine slunga sis neega follow pannathu

    • @preethimohanwings4505
      @preethimohanwings4505 3 года назад +2

      Home food using only grondnut oil ,some exercises & walking ,after finishing the meal will take hot water ...

    • @preethimohanwings4505
      @preethimohanwings4505 3 года назад +2

      Only for lunch will take little quantity of rice ,for breakfast & dinner wheat chappathi or ragi dosa...

    • @aswiniashu7824
      @aswiniashu7824 3 года назад

      Same sister 😳 nanum same weight la thaa irunthen, 80kg la irunthu ipo 68 la iruken nanum first lockdown la than start panna. Ipo again start pannalam nu iruken. Konjam kashtama than iruku again start panradhuku

    • @kavitharaj2919
      @kavitharaj2919 2 года назад

      @@aswiniashu7824 epti weight loss paninga solringala na ipo 78 kg Iruka sis korache akanum na

  • @arunachalamraja4767
    @arunachalamraja4767 3 года назад +11

    Super interview...
    Run seriyal la supara Acting pannirunthinga....

  • @manivelmanivel5769
    @manivelmanivel5769 3 года назад +8

    Saranya speech nice

  • @ramzanveetusamayal9815
    @ramzanveetusamayal9815 3 года назад +4

    Ennoda mindset ma neegga solirigga ...evvaluv naal valapooroom quanty kammi panniklaam heathy na but ..diet only fruit athu ithu innu workout pannanjm..walking excuurise kandippa irukanum ..but food avoid panra diet venaaam ..but control pannalaam

  • @jackdhivijackdhivi521
    @jackdhivijackdhivi521 3 года назад +16

    Hii na 2 yrs before 87 kgs iruntha ipo 72. Innum 12 kgs reduce pannanum. My Age 26😃

    • @meenaramesh7672
      @meenaramesh7672 3 года назад

      Same age Sisyyy my Weight70 but koraika mudiyala 😔

    • @anbusanjay4791
      @anbusanjay4791 3 года назад

      Vegetable naraya eduthukongka one our exice kandipa reduce akum food mathungka OK iam sathya

    • @m.mahalakshmi3196
      @m.mahalakshmi3196 3 года назад +1

      Sis yepdi weight maintain pannenga please sollunga ennaku 21 tha weight 79 please sollunga neenga yenna follow panninga nu

  • @parameswaran5183
    @parameswaran5183 3 года назад +8

    நல்ல பயனுள்ள பதிவு 👍👍👍

    • @IBCMangai
      @IBCMangai  3 года назад

      Thank you Parameswaran.

  • @mahavettri6318
    @mahavettri6318 3 года назад +7

    Actornathiya mam skincare and hair care. Interview pannunga

  • @womenscreativeworld
    @womenscreativeworld 3 года назад +3

    Next project ena sister nenjam marapathillai mari supera oru romantic serial panunga

  • @lacharmente7686
    @lacharmente7686 3 года назад +6

    She is from fishermen family.

  • @devi1691
    @devi1691 3 года назад +13

    Weight manage Pana matanu solitu ellame limita tha sapduvanu soldringa athuku per tha ma diet.

  • @Anjumafoodandgarden
    @Anjumafoodandgarden 3 года назад +14

    Nanum weidht loss panna 92 kg la irundhu 80 kg aanen apporo intereste varamattengudhu

    • @thiyafamily613
      @thiyafamily613 3 года назад

      Super ena diet workout paninga

    • @Anjumafoodandgarden
      @Anjumafoodandgarden 3 года назад

      @@thiyafamily613 டயட் எல்லாம் பண்ணலமா வீட்டு சாப்பாட்லயே சின்ன சின்ன சேஞ் பண்ண அவ்லோதான்

    • @mymoonmohideen8342
      @mymoonmohideen8342 3 года назад

      Great

  • @sekarpri7931
    @sekarpri7931 3 года назад +8

    Wow தலைப்பு உச்சரிப்ப உடனே மாத்திட்டீங்கள்… Good

  • @kalaraniarul3288
    @kalaraniarul3288 3 года назад +2

    Neenga eppa heroine aaneenga

  • @sujathasivathilagam402
    @sujathasivathilagam402 3 года назад +6

    Neenga serial act pannunga. So cute

  • @chithrachithra7316
    @chithrachithra7316 3 года назад +10

    நான் வெயிட் லாஸ் பண்றேன் ஆனால் குறையவே இல்லை இனிமேல் இந்த மாதிரி சாப்பிடலாம்

    • @wolfgaming718
      @wolfgaming718 3 года назад +2

      Let's talk nila RUclips channel check banana weight loss

    • @Vibewithpinky27
      @Vibewithpinky27 3 года назад +4

      Intermittent fasting usefull siss.kandippa korayum.try pannunga.3 month la enoda husband 103.5-88kg vantharu.

    • @veeramalaipalani5373
      @veeramalaipalani5373 3 года назад

      @@Vibewithpinky27 எப்டி பா

  • @dippagvprakash9269
    @dippagvprakash9269 3 года назад +4

    Please post more content like this

  • @shrinikethmukundan9262
    @shrinikethmukundan9262 2 года назад

    amazing

  • @saranyamathu7138
    @saranyamathu7138 3 года назад +3

    Super a solrenga

  • @shibinivethasharon6837
    @shibinivethasharon6837 3 года назад +5

    Super ma

  • @mumtaj6160
    @mumtaj6160 2 года назад

    Super

  • @starphysiotherapyclinic8645
    @starphysiotherapyclinic8645 3 года назад +8

    Ennamathriae irukinga

  • @ahalyaasaravanan8523
    @ahalyaasaravanan8523 3 года назад +7

    Tamil ponnu da

  • @sheejeysheejey7631
    @sheejeysheejey7631 3 года назад +4

    First comment

  • @ck.m1990
    @ck.m1990 3 года назад +3

    Which movie heroine..🤔

    • @anas9863
      @anas9863 3 года назад

      Srial actr

    • @ck.m1990
      @ck.m1990 3 года назад +1

      @@anas9863 okay

  • @gunasekarkannan8089
    @gunasekarkannan8089 3 года назад +2

    Heroine ah..

  • @srinivasan9153
    @srinivasan9153 3 года назад +1

    சரண்யாஇப்ப எந்த. சீரரீயல் நடிக்கிறங.

  • @bhanuvst5216
    @bhanuvst5216 2 года назад

    In

  • @aanzanz8499
    @aanzanz8499 3 года назад +1

    Waste time!

  • @shrinikethmukundan9262
    @shrinikethmukundan9262 2 года назад

    awesome

  • @dippagvprakash9269
    @dippagvprakash9269 3 года назад +3

    Please post more content like this

  • @muthukavi2841
    @muthukavi2841 3 года назад

    Super ma