Vinyasa Flow Yoga For Strength (40-min)
HTML-код
- Опубликовано: 20 окт 2024
- Vinyasa Flow Yoga For Strength and Hips Class is a 40 minute workout that will work out your whole body and also strengthen your core and leg muscles. Here's a playlist with more total body workouts • Total Yoga Body Workout Subscribe to Fightmaster Yoga bit.ly/1mzfCpl
I had fun making this one even though, to be honest, my least favorite things to do are to strengthen my legs and core!! Now the truth is out!
Please leave me a comment about any topics you're interested in going into more deeply.
Please donate to help us finish revamping our website: www.paypal.com...
Please visit fightmasteryoga.com and join our mailing list! We're headed to Ojai, CA August 6-9 for a yoga and Reiki healing retreat. My wonderful healer, Tina from Pink Rose Healing will be joining us all the way from Australia. Please email me for info or to sign up: lesleyfightmaster@gmail.com
Please subscribe! bit.ly/1mzfCpl
All your strength comes from the core. Get my free core class here www.myyogapal.... and develop strength where you need it most.
Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa
Filmed at www.pacificasht...
fightmasteryoga...
/ fightmasteryoga
Follow me on Twitter: / fightmasteryoga
Follow me on Instagram: / fightmasteryoga
Follow me on Google + :plus.google.co... 
Хобби
I just heard what happened last night and used this class as a tribute this morning. Lesley is an inspiration, and I am so grateful to have found this channel. Thank you so much, Lesley. Sending love and light to your family.
I did really appreciate the final citation!
Thanks Leslie! Have been enjoying starting as a beginner to yoga with you: completed the 30 day challenge. As a non-religious believer (athiest, panthiest, agnostic, etc...) I particularly loved the quote on this one. Sometimes it's so difficult to explain that nature, love and all earthly beings are my god. Peace
Hi Lesley. thank you so much . i love your way of teaching and all the classes. i have been doing your way of yoga. its been 3 years. i am so great full to you.namaste.
Oh my... What a massage for my back.
Thanks from Brazil. I love your videos.
I am from India but I have never seen such good explanation of yoga and I really enjoy your yoga flows. I look forward to your quotes at the end of each practice. It really gives a different perception.
Thank you🙏
Not going to lie, I was having a pretty bad Monday came home and did this session. WOW! I should have started the day like this! I feel so revitalized and rejuvenated...and that quote at the end was beautiful. THANK YOU!
Lauren Marks I know...Monday's can be rough! I'm so glad to hear that yours turned around! :-) Thank you!!!
Hi Lesley. I enjoy your classes. You have a calm, quiet voice and you explain the moves clearly so I can follow along without looking at the video. I especially love that you have a similar body type to me, I can really see myself getting into those poses.
I would love to see a 14 or 30 day series. (I hate to call them challenges but everyone else seems to) It helps me to have something in a series like that so I know what to choose in the morning. It helps me not to skip a day, because I post my progress by commenting on each video... Thanks for all you do! You're my kind of teacher.
Thank you for your kindness generosity and patience
this is one of my fav cycle i've ever done! love it
The pace of this class was lovely and really allowed me to focus on alignment. Thank you. Namaste.
+Liesl Harper Thank you so much! That's great!! :-)
what an amazing sequence . Again, thank you very much Lesley for these wonderful videos.
wonderful...I finally was able to get myself into "mermaid pose" after many years of slow progression...its the journey!!
Christy Myers Hi Christy! It's so great to see you!! Congrats on your mermaid! Yup, it's totally the journey! xx
I'm going to finish this year with this class and to start 2016 with another of your classes tomorrow. Started my nearly daily online Yoga with you in February 2015 (beside my other Yoga class) and lost 18 kg of weight this year. Thank you very much and all my best wishes for you and your familiy
+Sabine Hackenberg thank you so much for your message! I'm excited to hear that you're getting such positive results from practicing!! Keep up the good work and I'm really happy to know that you're part of our community! xx
Yes, yes. Longer power vinyasa classes, please. =) Thank you so so much
I like the longer classes as well as the shorter ones the ashtanga primary you have is just perfect in length because its longer it seems slower then this practice i like all the practices and grateful for them thank you Lesley!
Good evening mam.. I'm a beginner but regular follower of your yoga practices. Your classes are very inspiring and I look forward everyday to get to the mat to practice in your class. Thanks a lot mam for making these videos. Please keep going. Namaste
Love all your classes, the quotes and love your smile. Thank you!
+Cynthia 7 Thank you so much!! xoxo
Hi Lesley. It's taken a long time to find the right classes for me, and I just wanted to say thank you for what you do and the graceful way you run your classes. I really enjoy them and the way you instruct, and am starting to enjoy yoga once more. Thank you!
Loved your video and the ease with which you teach the flows.
+seeshah75 thank you so much! :-)
thanks lesley for your devotion and willingness in spreading yoga all over the world. It really helps a lot. You are inspiring with such advocacy.. supporting you all the way.. message from Bahrain.
Phylbert Radyl Bello Thank you very, very much! Namaste!
Yes and once again , it makes my workout worth while that great smile of yours at the end, it makes me smile too and I think thousands of people around the world. Thank you for a great class.
Thanks Fightmaster Yoga for another amazing class! Love the quote right before shavasana too. Sending love, light and happiness x
orangebottle thank you so much! love, light and happiness back to you!!! xx
how have I not found this one before?! what a treat. thank you x
❤️
Lesley thank you sooo much for transforming my body!!! I'd love longer classes! Namaste💖
LOVE LOVE LOVE this video. I'm a beginning yogi and I was able to follow the directions without confusion. You got yourself a subscriber! 😊✌
Thank you so much for putting this out there for everyone! Your guidance is wonderful! Blessings and love to you!
I love your classes. Namaste
Hi
What an amazing class new asanas like gate pose and those tree poses my god my trees felt like they were without root I was all over the map hopping loved it glad I saved it for the weekend. Pretty tough.thank you god bless you.
Mohamed Rafeeuddin Lol!! Thank you so much! I'm really glad that you had fun with it!
this was ssooo good. that tree bending over is tricky. gatta work on that. luv all ur hip opening classes and backbends. I luv all ur classes who am I kidding
This was a deceptive workout!! Thank you! You're amazing!
This was a fantastic class. Thank you. I would love to see more classes with peaceful background music as you are speaking. I would enjoy some classes on the meaning and background of yoga as well as learning to incorporate yoga in daily life. Thank you so much for these classes!
This class was absolutely wonderful! I really enjoyed the tree series with side plank through chatturanga. You are an amazing teacher and I look up to you! I love your classes! Keep up the good work. : - )
Thank you so much for your class! best way to start my day!
arianna ghezzi awesome!! thank you! xx
Thanks Lesley for this beautiful practice ,i did it afternoon it just felt so good .Thanks
A great class, Lesley. I love it, and your beautiful outfit too.
Thank you so much!!! xoxo
great class! I love all of your classes, but would like more like this one where the pacing is a bit slower yet it is still challenging (love the fast-paced classes as well, though!). Thanks for all the attention and work you put into these!
Love your classes! I would love longer (hour) classes! Thanks for sharing!!!
+Janelle Casanave thank you so much!!! I have a few hour long classes, here are links to a couple of the them: ruclips.net/video/rPd_TQWZSUQ/видео.html or ruclips.net/video/2wYN1IhnXT4/видео.html and this one is about 90 minutes: ruclips.net/video/qJzfZ6w0s4g/видео.html
i love all of your yoga classes.
lots of positive energy from Puerto Rico
isabella borras thank you!! xoxo
Lesley, this was so nice! I had so much fun and felt very good, plus I worked up a sweat. Thank you!
Love Love Love Love Love Love this..... Your Yoga videos are the best ones I have ever seen and it has helped me a lot
(I just find out that I can do poses that I couldn't do before, thanks a lot :)
What a great class! I was positively surprised by some poses and it kept me going forgetting about the length of the class (I usually do shorter ones). Thank you for being amazing as always. Xo
Thanks for the video teacher! This video series is helping me develop my yoga practice. :-)
+Beckett Spirit you're so welcome, thank you!
Thank you and love you, Lesley
What a FUN class on a rainy morning, I love chatturanga tree pose. :-) I have been doing as much outdoor yoga as I can since summer break, but I sure have missed practicing with YOU sweet Lesley!!! Hope you are well and enjoying the summer with your boys. We are heading out to our annual beach vacation, then off to France for the rest of the summer. Love & light to you
Ketmala Phoumalavong thank you so much for your message! I'm glad that you're enjoying your summer! Have an AMAZING trip to France! xoxo
Fightmaster Yoga Thank you Lesley! Were your ears ringing this morning? I was talking about you and your amazing yoga classes to some Moms this morning at the park, spreading the yoga love.... xoxo
This was really great, slower but very strong class! Thank you Lesley, again. I added a 15 minute workout for the abs and core to this one :)
Thanks Lesley, love you!
Stefanie T thank you!!! Love you too!
An amazing class and a wonderful quote :-), thanks a lot Lesley!!!
Irene Valero Toranzo thank you so much!
Beautiful practice and exactly what I needed today. :) I really like the classes that do not move so quickly but still require a lot of strength.
+Christine Barwick I'm really glad that you enjoyed it! Thank you so much...I like to move slowly sometimes too! :-)
Loved this practice!
+Etleva Davis I'm so glad you loved it!! Thank you so. so much for your generous donation this morning!! xx
this was excellent! I especially loved the variations on the tree pose...that’s amazing for “winging it” :)
+Joyfulmomof6 Cool! Thank you!
This was a great class - I feel nice and limber ready for a journey overseas later today. Thanks Lesley!
Freya Slater That's great and I hope you have a wonderful journey! xx
Oh and I loved the quote!!
+emily onestar Awesome!!
That was awesome. Thank you very much.
Isabel Teresa Aponte thank you!!!!! xx
Love this class!!!
Thank you so much Leslie! Amazing practice gave me pleasant feeling and inner smile
, love you!! I agree with DeAnna and would be interested in anatomy course. Namaste and much love!
lena Gary Love you!!!! Wow! Anatomy would be super great! Thank you so much for your idea!
Dear Lesley, I just loved this class. It made me feel physically whole, true. I loved the quote in the end, true. But do you know what was the most inspiring thing about it? Your smile, on the video and in your voice. Thank you and namaste! :-)
Thank you for this practice. Namaste ^^
Thank you for watching! namaste
Loved the quote :) Great practice.
+DrJoberry Sweet Great! It's so good to see you here! xx
Great practice! I truly enjoyed!! Today is Thanksgiving, so HAPPY THANKSGIVING, Lesley! #everydaythankful
+Sondra Rankin Thank you so much!! I'm really glad you enjoyed your practice today! Be sure to check out tomorrow's quickie class...I used the quote you left the other day! xx Happy Thanksgiving!!
+Fightmaster Yoga! Yay!
Thank You! Really enjoyed this workout!
Jackie Gentile Great! I'm so happy to hear it! :-)
I love your quote.
Love your yoga workout series. Thank you so much:)
jihyun Park thank you so much!!! xx
i really loved the bakasana play at the end! i didn't think i would be able to do it because i hadn't tried it in a while but i did haha:) xx
Kalina Miletic Awesome! I'm glad you liked it....it's always so fun when we can do something that we didn't we could!! xx
wonderful session.
Judy Moss thank you so much! xx
lovely class. perfect for me to challenge my endurance. my intentions today were "with the breath" and "powerful". an excellent session to focus on both of those. thanks! :)
I really loved this practice! The tree side plank, plank into your vinyasa was a wonderful challenge! Namaste :)
One of your best!!!
Jane Watkins thank you so much!!! :-)
Definitely making this my yoga workout of the day :)
SashkaBlack Awesome!!
This was amazing thanks :)
another great yoga practice!! Thanks Leslie! I would love to see a couple 55-60 minute classes and also some guidance on arm balances.
great! thanks so much, its really enjoyable
This was a great class Lesley! Thank you so much!
Good strengthening and side/hip stretching, engaging flow
loved the length of the class, it felt like a nice pace. I am interested to go deeper into hamstring stretches, and breathing with the poses. Thank you.
Great flow, thank you Lesley!! Xoxo
Lesley H thank you!! xoxo
Thank you for this!! This class was a little different from the classes I take, but it was very good to try something new. I really enjoyed this!! Great work.
Great class :) Thank you Lesley!
Loved this quote :)
Sarah Stapelmann thank you so much!!! I'm really happy to hear it! xx
The quote really resonated with me too, Sarah.
Another fantastic class. Thank you Lesley. Have a wonderful day :o)
love you, les. still can't believe you're gone.
very fun! one of my favorites! Thanks again for your great videos
Awesome! Thank you!!
lovely class, I would definitely be interested in a longer course focused on arm balances specifically!
Shirley Coenen thank you so, so much for your suggestion...that's a great idea!
Awesome class. Thank you : )
Summer thank you!!! xoxo
Lesley,
Your videos are lovely and exactly what I have been looking for. I am a "new" mom, 7 month old baby boy, and I don't always have the chance to go to a Yoga class. When the munchkin is napping though, I (almost) always try to sneak in one of your classes. You asked about other course options and I my first thought was one focused for women breastfeeding. Personally, my back and shoulders are more stiff and sore than they have been before. Just a thought. Thanks you again for everything you do. It really makes my "me" time.
Kim
Really enjoyed this! Thank you
charlycheer thank you!!! xoxoxox
charlycheer you are here too.
Leah Rossi hehe! Yup I'm everywhere! :D
I was watching you last video.
Leah Rossi Thanks so much for watching!
not bad, fairly sweaty 8.1 /10 on sweat scale. Decent flow as well, lot of strong war 2 moments
Great workout!! Thanks:)
+emily onestar I'm so glad to hear it...thanks! :-)
Hi I would really appreciate if you can include a video for strengthening the lower body especially legs and hips. Thank you
Sure! Here are two for now: ruclips.net/video/OLmVBHN_Kdo/видео.html and ruclips.net/video/ajivF1q5NbE/видео.html I'll add a new one later. :-)
Thank you :)
Love this workout! Do you have any classes for pregnant women? or would any of your classes be suitable? thank you very much!
Course on Yoga Sutras!!! Also, maybe Anatomy!
thank you so much for your classes!!! I was wondering if you could do a 30/60/90 day program to improve handstands and arm balances. TIA
+Alissa Armagost I'll ad it to my list :)
yay! thank you
Best hip class I've ever done, thank you. Don't see the "link below" to donate?
Lavinia Plonka Thank you so much!!! Here is a link (sorry it's so long!): www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7S55BFQZA6PKS
Fightmaster Yoga Hi Lesley,
Thank you so much for a beautiful heart opening class today..
I love the quote that You read also.. What book is it?
Sorry for have not been in touch with You lately, life is so beautiful and busy in the same time. I´m often spend time in Berlin during the Summer as I´m giving classes and workshops in the holistic hotel.
I´m not sure if You still receive my newsletter every now and then?
Hope all is wonderful with You..
You are a great teacher, You had inspire me so much and still continuing ...
Love You
May(a)
Maya EarthSky Hello beautiful May!!! I have missed you! I did just receive a newsletter but I've also been so busy that I'm embarressed to admit that I haven't read it yet :( I will though! I hope that you're enjoying your summer. It sounds wonderful to be giving classes and workshops! Maybe one day I could join you and teach some yoga too! xx
Hi Leslie, I'm working to sustain side plank. More courses there please. Namaste!
+Trudy Perry Okay, sounds like a good class to make, thank you!
01/09/2023 check in. Still a strong class, slightly unorthadox here and there but overall a strong and good flow. sweaty
love your classes you got yourself a new student!! but i must say you startled me after shavasana hahaha it went dead silent so i thought the video ended as we began shavasana, so i was deep into it when suddenly the sound came back on it startled me haha thankfully it just led to a laughter attack but maybe keep some backround sound!
Leslie, would you please post the quote from the end of this class? Many thanks for your classes.
Thanks for today! Can we do 7 day practice, covering 7 chakras/day? Maybe 30-40 min class/day. An hour on the 7th day? I hope this isnt too much of a suggestion. :)
Sorry, 1 chakra per day
Hi Lesley, I've been doing yoga with you for several years now, and it's always something I come back to regardless of major changes in my life. I have a question. Often, lately, when I lay down in savasana, a tension develops in my deep lower back close to my hips that builds until it is unbearable and completely distracting. I can lift my legs up so my feet are on the floor but it doesn't go away until I sit up again. Do you have any idea why this might occur? Thanks for all that you do.