Simple, yes. Incredibly scary to me still, yes, yes, and yes. 😔 I have a "fear food" list I've been working on, but I see your lists as much more practical and able to break chains long-term and more impactfully. ❤️💙
I've missed your videos. Glad to see another video. Congratulations on reaching 1k subscribers 🙌❤️ Haha loved the "bloopers" section ❤️😂🐱 This series of videos sounds like it's going to be super helpful. Thank you so much for the effort you put into helping others Emily!! Already grabbing my notebook and pen ready to start this first exercise 🖋️📘 xx If you are brave enough to challenge anorexia and recover then you can certainly manage to overcome filming in a supermarket 💪❤️😊 Have a great weekend xx
Thank you so so much for your kind words and support! I am blown away to have reached the 1k mark and very excited to be able to dedicate a little more time to filming over the coming months. Hope you have a wonderful day :) xx
Brilliant video Emily! Amazing on 1k subscribers! I always love your content 🥰 I'm so glad I found recovery and I think your videos will really help so many people. I love the kitty outtakes too 😅😻 Sending you lots of love and big hugs from LA! xo 🥰❤💕💕💕💕
I think that plans can be a useful tool in the earlier stages of recovery but only if they are 1) actively enforced and treated as minimums; and 2) made to create a foundation that the ED disapproves of (any plan that the ED is even somewhat ok with is going to be of very little positive use recovery wise) xx
Would it be possible to do a video on completely giving up calorie counting. I'm 4.5 months in but cant let go completely. I've done a day or even managed 4 days at one point. If I'm honest, it's about weight gain, I'm nearing the top of the healthy BMI and it's scary because I've been way heavier in the past and I dont want to go back there. I suppose I still feel I have some control at this point but many ways I dont.
Hi Paula, thanks for your comment: I can certainly feature this in one of the videos of this series as its a very important topic. Stopping counting/tracking etc is essential for both the nutritional rehabilitation and neural rewiring aspects of the recovery process. Also, if you scroll back through my videos I do actually have a one on overcoming number compulsions etc. Thanks again x
Simple, yes. Incredibly scary to me still, yes, yes, and yes. 😔 I have a "fear food" list I've been working on, but I see your lists as much more practical and able to break chains long-term and more impactfully. ❤️💙
I've missed your videos. Glad to see another video. Congratulations on reaching 1k subscribers 🙌❤️
Haha loved the "bloopers" section ❤️😂🐱
This series of videos sounds like it's going to be super helpful. Thank you so much for the effort you put into helping others Emily!!
Already grabbing my notebook and pen ready to start this first exercise 🖋️📘 xx
If you are brave enough to challenge anorexia and recover then you can certainly manage to overcome filming in a supermarket 💪❤️😊
Have a great weekend xx
Thank you so so much for your kind words and support! I am blown away to have reached the 1k mark and very excited to be able to dedicate a little more time to filming over the coming months. Hope you have a wonderful day :) xx
Thank you so much for being here, you are helping a lot!
You're so welcome! xx
Brilliant video Emily! Amazing on 1k subscribers! I always love your content 🥰 I'm so glad I found recovery and I think your videos will really help so many people. I love the kitty outtakes too 😅😻 Sending you lots of love and big hugs from LA! xo 🥰❤💕💕💕💕
Eeek! I can't quite believe it! Super exciting and I'm so pleased to hear that you're enjoying my content (including all the kitten outtakes haha!) xx
@@emilyspence2961 🥰💕
love this serie idea! super helpful!
Thank you so much for your support :)
What do you think of menu plans when starting recovery? Do you think it’s limiting or necessary? Great video by the way! x
I think that plans can be a useful tool in the earlier stages of recovery but only if they are 1) actively enforced and treated as minimums; and 2) made to create a foundation that the ED disapproves of (any plan that the ED is even somewhat ok with is going to be of very little positive use recovery wise) xx
Would it be possible to do a video on completely giving up calorie counting. I'm 4.5 months in but cant let go completely. I've done a day or even managed 4 days at one point. If I'm honest, it's about weight gain, I'm nearing the top of the healthy BMI and it's scary because I've been way heavier in the past and I dont want to go back there. I suppose I still feel I have some control at this point but many ways I dont.
Hi Paula, thanks for your comment: I can certainly feature this in one of the videos of this series as its a very important topic. Stopping counting/tracking etc is essential for both the nutritional rehabilitation and neural rewiring aspects of the recovery process. Also, if you scroll back through my videos I do actually have a one on overcoming number compulsions etc. Thanks again x