10 HIGH PROTEIN FOODS - Protein Wali Ghiza In Urdu - Best Sources Of Protein- Protein Khane Ke Fayde
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- Опубликовано: 5 фев 2025
- 10 HIGH PROTEIN FOODS - Protein Wali Ghiza In Urdu - Best Sources Of Protein- Protein Khane Ke Fayde
Today Dr. Ayesha will discuss the topic of 10 foods that are high in protein. Life is not possible without protein. But we can get its good quality protein from sea foods. White meat, lean beef, skimmed milk, yogurt, egg, cheese, almond, walnuts, soya, and oats are all good sources of protein.
Dr. Ayesha Abbas is a Nutritionist practicing at Dr. Ayesha Abbas Clinic, in Karachi. Dr. Ayesha is also available for Online Video Consultation through oladoc.com. To book an appointment with Dr. Ayesha, please visit the following link or call 042-3890-0939.
oladoc.com/aye...
Why do we intake protein? Protein helps us in our diet and our cravings. It is also good for our bones' health. It also helps to increase our metabolism which helps to reduce weight. There is no diet in the world in which there is no protein.
If you don't use protein it also causes muscle loss. If you want to gain muscle you should intake protein. Protein use is also important for your growth. When protein is deficient we feel more cravings and also mood swings happen. There are many other benefits of protein. To know more about them, watch the full video.
Dr. Ayesha Abbas is a Nutritionist practicing at Dr. Ayesha Abbas Clinic, in Karachi. Dr. Ayesha is also available for Online Video Consultation through oladoc.com. To book an appointment with Dr. Ayesha, please visit the following link or call 042-3890-0939.
oladoc.com/ayesha-abbas/?
Muj ko yeh Malooum karna tha
Kay jis admi ko stent dala ho wo kis thara ki proten ley saktay ha.
Rehnumaie ker deey.
Soya chunks kaha se milta h
Ma'am gelatin ka use kar skty hain
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Great
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Baigat fee k ap kaisy bta skti hy
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Right man
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Protein ke nuksan batye plz
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kia ap apne nose ko protein khilaty hain ?
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Yes, I feel very hungry and also feel weak and tired in my body
To book an appointment with your requested Dr please call at
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Mjhy jldi jldi mota hona h help me please 😢
Protein kidny se urin me AA raha h Kya protein Lena chor de
Yeh to nahi bataya ke 10 konse khane hain jin mein protien hot hai 😂😂😂
401..?
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Macli
Gosh
Dahi
Anda
Badam
Dodh
Soya been
Cheez
Ots
🥜 phalli ki benjh
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😢😢😢😢
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Bkwas kr rehe
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Dafa dooor
Apne matluba doctor K sath appointment book karwane K liye is number par call kijiye
042-38900939