Satria Silat & Yoga Flow

Inspired by Satria Yoga and the conditioning work of Stewart Francis, this flow combines Silat and Yoga postures in a way that is meant to strengthen the core, open the hips, and stretch the lower back. The flow is done on one side first, progressing through the poses and then returning to the beginning, before being repeated on the other side.
As with all physical activities, listen to your body and seek guidance if needed. Feel free to modify/ adjust the flow based on your own needs.
Poses are:
1. Single palm touch to Silat kick and hold
2. Reverse kick & hold
3. Open Kucing to bridge up
4. Reverse Scorpion to single leg Downward Dog
5. Harimau lunge to single hand press
6. Open Buaya (Pigeon) - extended, raised, circles
7. Closed Buaya to shoulder touch
8. Low squat & hold
9. Crow
10. Upward Dog - Downward dog - Hindu Pushups
11. Straight leg rollover
12. back to squat and hold (8), then 7 - 1.
Repeat on other side.
For more information about Satria Yoga, Satria Silat, or the conditioning work of Stewart Francis please visit:
www.satria-arts.com
conditioningfightingwarrior.wordpress.com
Sembah!

[@hoofheartedicemelted296]

Watched twice, all the way through. Fascinating stuff. Beautiful yet deadly not doubt. Thank you for sharing with us. ♥

[@juanfloressanchez9402]

Thank You Grand Master

[@taimouralkabili815]

Beautiful flow

[@JerryDozierKanishkaCombatives]

Very Cool! You can see the martial arts in the Yoga postures.

[@gregj.8908]

Thanks, Jerry!

[@titikarts2220]

Yoga with nice music

[@shortcut5402]

Nice vdo sir please make more silat thtorials please🙏🏻

[@7stro]

Nice music

[@letaodujeetkunedojkd8392]

Amazing :) Are you a Laarni's student?

[@gregj.8908]

Thank you! And yes, I am.