Running Through Menopause: Navigating Changes in Your 50s

[@dr.mommybudgets3127]

I agree with you tips. I’m lacking in the strength training and sleep 😢. I got to do better in those area. Great video.

[@IRunThings]

Thank you!! I have another video scripted for strength training in your 50s. I should be able to release it next week

[@huichuenlee5301]

Glad to know that I’m not alone

[@IRunThings]

You are definitely not!!!! ☺️

[@MokeleMbembeLives]

I went through medical menopause and my training was affected right away. It was insane 😭

[@MokeleMbembeLives]

Thank you for covering such an important topic 🙌🏽

[@IRunThings]

Oh. I agree. Everything changes

[@IRunThings]

And thanks to you for watching and commenting!

[@R-MaksDad]

Would have never guessed you were 50!

[@IRunThings]

I actually just turned 51 a couple of days ago!

[@lisalisa1656]

I am in perimenopause at 47

[@IRunThings]

I was post at 45.