Sir running k liye stamina kaise increase kre. Kya old age me running start kr skte hai. I thought I can't running but after watching your vedios . I think I didn't had knowledge about running. I was fast runner in childhood. I didn't run age 11 to 17 . Age 18 I participate in college race 2 day practice only. Age 28 I tried in police joining race few days basic experience and 😌😌. Lack of knowledge and guidance . I'm worst runner 🙈😭😭. Can you improve me. I'm 37 now. My foot also injured in 2013 and it's pain sometimes.
I can walk 4km eproximataly without any problem (no proof kyoki jrurt nhi padti bahar jane ki. Lekin bahut baar jaha log auto se jate main walk kr k jati thi ) but I can't run 300m.
Y Mera nal karwne race nal 5 year race chode hoe ha pehla hum hockey championship and T.A bharti championship tha... Kabi humera sath karwne 10 day bate Dena 🏌️🏌️🏌️🏌️🏌️🏌️🏌️🏌️🏌️🏌️🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃
@@ManjeetCoachDeepa1600m date fix karel y ji hum vi theri suoru karni ha ab hum army exam thari karte ha and sare din Kam par Kam karte ha .....y ji as karne exam bad dehklne y ji..... 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃
Mehnt bol rhi hai sir ji deepa ki🙌🙌❤❤
Bhut bdya bhaiyo turnamet krvate rheye
Sabas Deepu...💪💪
4: 12 taar di love u veere ❤️❤️🙏🙏🙏
Video dekh kr to mujhe bhi Daurne ka mn krne lga👌👌👌👌👌👌👍
Bhut bdiya deepa...mehnt bolti h❤❤
Milkha very good performance I pray to god your next time very good performance Deepa great 👍👍 hardest runing very good performance
Starting se lekar raat tak khichta hi reh gya gjjjbbbb
I am so proud of you deepa bhai 💪🏻💪🏻💪🏻
Never give up💪💪💪
Sade pind hoya c eah tournament ❤️
Mai fan deepe da 🤩🤩🤩
Boht badhiya guru ji.❤️🙏
Great Deepa keep focusing on your goal and practicing hard god bless you
I am fan of Deepa Bhai
Mehnat itni khamoshi se karo ki kismat bhi bol uthe le le beta ye tera hi hak hai🔥💯
Love
ESI tarah ki video banaye sir ji 🙏🙏
Bhut bdiya bhai
Milkha me Bhi Achi race dikhai h
Yes
Deepa is best 👍
WOW. What a run.
Kya baat h ..gzb 👍
Jai HARYANA, HARYANA EK HARYANVI EK WAAH CHHORE DEEPU KMAL KR DIYA MILKHA TO KHI NHI DIKHA LAST MM CHKKR KHA KK PD GYA 💪💪
Gjeb brother 🤟🤟🤟🤟🤟🤟🤟🤟👌👌👌👌👌
Wahhh deepe 🎉🎉🎉
Milkha Singh Sunam ❤️❤️
Kya banda hai ❤
Deepa bhai 🔥🔥🔥🔥
Congratulations Bhai ji
Congratulations Bhai👌👌👌
Mast running , ♥️🙏🙏
Deepa star
love you deepa bhiya🥳
Coach shab Deepa ko up k tournament m lao 🙏🙏badhia racer h yha ..
Deepa bhai agahe
Jai hind 🤞❤🤞❤
Good keep on
Gjeb bhai🤟🤟🤟🤟
पिछे से ग्राउंड को क्लियर कर देना चाहिए
Aap se inspire hoker maine running krni start kri h .....😊
Good rung
Jai hind sir ji 🙏🏻🙏🏻🙏🏻🙏🏻
Mhoday ji 1600 ke Sunday Tak rast h kya plz comant
Sir ji sas Lena ka sahi tarika batiya plzzz.....
❤️❤️
👌
Deepa bhai vs prince sharanpur bhai ka competition hona chahiye😎
Bhot jld
@@ManjeetCoachDeepa1600m we are waiting sir 🙄🙄
Sir jo video gurmeet sir ji ne dali hai exercise ki aj legs power ki kya woh hum bhi kr skte hai 1600 vale??
No
❤️ ❤️ ❤️ ❤️
🏃👌👌👌♥️♥️
❤❤❤
❤
Deepa sher
🤞❤🤞❤
Good
🤞🏻🤞🏻
Deepa bhai ne kitni bar race clear ki h bhai army ki 🙏🏻
6 t.a.
@@ManjeetCoachDeepa1600m fr Deepa bhai bharti kyu ni hue😭
Deepa Singh Kis district se h .... God bless u.. Jai hind..
Vhai ⏲️ timer lagaya karo...kisi vi race ki vidio me
❤️❤️❤️❤️
Aapka running bahut shandar Hai Deepa sishwal aapka academy kaha per hai
Thanks
❤️❤️🔥🔥🔥🔥🔥
Gjb bro
Sir running k liye stamina kaise increase kre. Kya old age me running start kr skte hai. I thought I can't running but after watching your vedios . I think I didn't had knowledge about running. I was fast runner in childhood. I didn't run age 11 to 17 . Age 18 I participate in college race 2 day practice only. Age 28 I tried in police joining race few days basic experience and 😌😌. Lack of knowledge and guidance . I'm worst runner 🙈😭😭. Can you improve me. I'm 37 now. My foot also injured in 2013 and it's pain sometimes.
Coach shab compitition ki notification bejya kro do teen Deen phala
Yu Haryana s pardhan.
I can walk 4km eproximataly without any problem (no proof kyoki jrurt nhi padti bahar jane ki. Lekin bahut baar jaha log auto se jate main walk kr k jati thi ) but I can't run 300m.
Bhai 1600m work out for beginners par video banao
7may ko upload
Thank you bde bhai
Very nice
Sir deepa or milka ko ek sath rakho fir dekho kaise do shar ek sath ground me kaise aag lagate hai milka bi kuch kam nhi or deepa bi
👍
Running ke liye kya dite le
Super 🥰
Mera 1600 m ka time 5 : 30 hai abhi Or kam krna hai kaise hoga kuch speed workout pr video dalo please 🙏
7 May se workout upload
Jai hind sir sir ya competition kha tai plz name villega
Sangrur
Deepa ne kese tyaari ki bat skt hai koi gallbat hai yaar Bhai mai
Commentry
Kiya sij hai ree deepa
Bhai deepa ki arun bijnor ya prince saharanpur ke video banao
Time kitna lga hai
Kya sir competition se phele speed workout karna chaiya ya nahi
👏
Yes
Thanks sir ji
Deepa vs prince ek baar competition ho 🙄🙄
Right Jb he Mja aayega❤️
milkha namol is best
𝓙𝓪𝔂 𝓱𝓲𝓷𝓭 𝓼𝓲𝓻
Sir 5 km workout videos
Apke jese mehnat karunga
Naam hi milkha hai bas🙂
akeli syikal hi
Kitni timing h is deepa ki
Sir Rohtak ma best academy kon sa hai
8222886025 WhatsApp only
1600m ki workout bataiye sir
Gggjjbbb bhage Deepa bhai
Depa sir ap kha se ho
भाई साहब। दूसरा मिल्खा बहुत दूर रह गए
Kab milega sir
Sir 100meter workout de dijiye 13.39second me bhag rha hu
Work out upload h check kro
Ground chota hai na 🤨🤨🤨
Timing kiya aayi thi bhai ki
1500m tha ground
Sir ye num whtsp pr show ni ho raha
Y Mera nal karwne race nal 5 year race chode hoe ha pehla hum hockey championship and T.A bharti championship tha... Kabi humera sath karwne 10 day bate Dena 🏌️🏌️🏌️🏌️🏌️🏌️🏌️🏌️🏌️🏌️🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃
Ok aa jao
Welcome h aapka
@@ManjeetCoachDeepa1600m date fix karel y ji hum vi theri suoru karni ha ab hum army exam thari karte ha and sare din Kam par Kam karte ha .....y ji as karne exam bad dehklne y ji..... 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃
Deepak sabse lamba par rakh raha hai
3000 m workout