@@ayeshadesai9562 I have tried many exercises on the internet. Then I learned that the best exercises are the ones that tire you out. No matter what you should do exercises that burn calories. diet should also be done. Most importantly, don't give up. I was told "you won't lose weight, your genetics are fat". You can lose weight too, you just have to believe it and be strong 😊 (I'm not english so sorry if there are any mistakes)
![Путин и ПЕСКОВ ждут звонка от ТРАМПА 😁 [Пародия]](http://i.ytimg.com/vi/sm8iV0SxRHk/mqdefault.jpg)
I am the same as you now. because I also lost from 70kg to 55kg in 5 months. I know how proud you are of yourself.
How did you lost please suggest me some tips.. I'm 63 so i want to be 55
@@ayeshadesai9562 I have tried many exercises on the internet. Then I learned that the best exercises are the ones that tire you out. No matter what you should do exercises that burn calories.
diet should also be done.
Most importantly, don't give up. I was told "you won't lose weight, your genetics are fat".
You can lose weight too, you just have to believe it and be strong 😊
(I'm not english so sorry if there are any mistakes)
Thank you dear... I can know that you counted calories.... In how much months you have lost weight?
@@ayeshadesai9562 15 kg in 5 months. I didn't put myself on a strict diet. therefore, I lost 3, 4 kg of weight per month.
Owwo.. That's great u r so lucky😍... Do u have cheat meals or u do eat sugar daily..
Cg I am so proud of you 💗💗💗
Abhi kitni kilo ho