Happy New 2025, guys! I wish you the best! Have a wonderful trip upstate New York and relax! As I was watching your podcast, I was thinking of how we grew up (I am 50 years old now) without having sell phones and social media. We were and still do that, present, most of our regular day rituals trying not to distract our minds at least 30 or more minutes without having our phones. It is necessary for our spirit and body to be awake even without a coffee for at least 30 minutes. I can totally relate with most things I heard you were saying. Nowadays, I don't even catch myself to make a must list of resolutions. I go with the flow. I can definitely sense that simple authentic things are what brings us to our center. Breathe, reflect, ne present, meditate, exercise, walk around nature, do artistic things, be creative, spend quality time with our own, and with our beloved friends and family is what ground us. Making time to observe, to absorb, to think, to reflect, and act more consciously is essential key to our lives.
Pleasee do an episode on your favorite books! Not sure if you already have one but just looking at the ones you have on the shelf, I'm so intrigued and would love some recommendations! Love you both, Alia your content makes me so happy, have an amazing start to 2025!! ❤
I don't really do new years resolutions, but I do set personal goals. Like in 2023 I wanted to focus on getting better at communicating and this year I challenged myself to experience discomfort. But when it comes to things like starting to work out more, I don't like putting the added pressure on myself of keeping up with a resolution. I care more about building habits and setting attainable goals. I have ADHD so building a habit takes twice as long as someone without it, I don't need to add this extra disadvantage of it being a 'new year new me." I'm on a constant consistent journey and nothing is going to change overnight so I don't think it's reasonable to expect myself to suddenly completely change my life around on the first day of the year
I’m such a big fan of your podcast! If you ever come to Japan, it would mean so much to us if you could hold a fan event. We’re all looking forward to welcoming you here!
Happy New 2025, guys! I wish you the best! Have a wonderful trip upstate New York and relax! As I was watching your podcast, I was thinking of how we grew up (I am 50 years old now) without having sell phones and social media. We were and still do that, present, most of our regular day rituals trying not to distract our minds at least 30 or more minutes without having our phones. It is necessary for our spirit and body to be awake even without a coffee for at least 30 minutes.
I can totally relate with most things I heard you were saying. Nowadays, I don't even catch myself to make a must list of resolutions. I go with the flow.
I can definitely sense that simple authentic things are what brings us to our center. Breathe, reflect, ne present, meditate, exercise, walk around nature, do artistic things, be creative, spend quality time with our own, and with our beloved friends and family is what ground us. Making time to observe, to absorb, to think, to reflect, and act more consciously is essential key to our lives.
Not me pulling an all nighter to study and ending up listening to the pod 😂. Love u guys 🤍🇲🇦
Pleasee do an episode on your favorite books! Not sure if you already have one but just looking at the ones you have on the shelf, I'm so intrigued and would love some recommendations! Love you both, Alia your content makes me so happy, have an amazing start to 2025!! ❤
I don't really do new years resolutions, but I do set personal goals. Like in 2023 I wanted to focus on getting better at communicating and this year I challenged myself to experience discomfort. But when it comes to things like starting to work out more, I don't like putting the added pressure on myself of keeping up with a resolution. I care more about building habits and setting attainable goals. I have ADHD so building a habit takes twice as long as someone without it, I don't need to add this extra disadvantage of it being a 'new year new me." I'm on a constant consistent journey and nothing is going to change overnight so I don't think it's reasonable to expect myself to suddenly completely change my life around on the first day of the year
Yoni’s face @18:30 😂
I’m such a big fan of your podcast! If you ever come to Japan, it would mean so much to us if you could hold a fan event. We’re all looking forward to welcoming you here!
Merry Christmas to yall 🎄 🤗🤍
I am from Turkiye. We are not celebrating Christmas. However, I want to say Merry Christmas to you all!🎄 Happy New Year! 💖🎊
Serious question..How many of those books has Alia read? Btw, I am with Yoni on the birthday over new year thing.